Fountain Fitness | Fitness trainer

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Fountain Fitness

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25.01.2022 Stay healthy, Stay Moving. I’ve got zero knowledge on the fine details about corona virus & all the little details but I do know at this moment you are going to want to keep your Immune System as strong as possible! The following are my top tips to do this! 1. Stay Active ... 2. Stay Hydrated 3. Keep on top of your recovery 4. Sleep, as much as you can! 5. Nutrition, eat your greens! 6. Reduce Stress, tough one but try! Focus on controlling the things you can control, that’s what’s going to help you through this! Unfortunately you can’t stop old mate with the sore throat leaving his house or the fact that everyone’s taking all the toilet paper... You can control how your feeling & how your looking after yourself. Focus on that.

24.01.2022 Ever wanted to try out one of the @ffit_program classes? Then this is the week to try it! Fit Week at @jettsredlandbay this week means the gym is open for anyone to try & the classes a free to jump in & test out! All you need to do is get in contact to secure your spot #FFiTProgram

23.01.2022 This week in the #FFiTProgram the focus in our sessions has been muscular endurance. Doing repeat rounds to see how close you can get your second round score to your first! This isn't just a great way to measure how your fitness level is but also burn through a large number of calories in the session! Last Nights Drip Session Looked Like This 3min AMRAP 200m Run or 250m Rower ... Max Dead Ball Slams 3min AMRAP 40 KB Swings Max Plank 3min AMRAP 750m Bike Max Burpees 3min AMRAP 30 Push Ups Max Russian Twist 2 Total Rounds 1min Rest between AMRAP stations. The first component of the couplet has a set number to achieve, once you reach that you move to the next exercise & perform as many reps as possible in the remaining time of the 3min cap. Then second round your aim is to get as close to the max reps you got in the first round! If you missed out on last nights session give it a try!

19.01.2022 Control the Controllable. Yesterday's start to our #FiveFitBuild Session got tough... Every 2min for 12min. ... 16x Reverse Lunge 10x BW Jumping Lunges *Increase in weight each round TMJ Apparel making sure I’m looking fresh even when a workout is kicking my ass!

19.01.2022 Coffee We all love it & the majority of us can't live without it... (I am guilty) But are we doing the correct thing with our coffees! We won’t be going through the caffeine side of things today! Today it’s more about how the calories can sneak up on you in coffee! Things like milk, sugar & flavourings can easily blow the calorie content of your favourite coffee right up! Be smart with your choices, you would be surprised at the difference little changes can make to the... calories in coffee! Swap full cream milk for skim, a full serving of skim milk for 50/50 water & milk. If you like flavours ask if they have sugar free options, or if you like the taste of coffee & just don't drink it for the caffeine swap to a long black or an iced long black #FFiTProgram If you are stuck & don’t know where to go with your nutrition feel free to send through an enquiry to find out how I can help you See more

19.01.2022 Easter is a time where we can forget about or put our health & fitness goals aside for the means to enjoy the weekend! But what if you could have both? Enjoy your long weekend as well stay on track to reaching your health & fitness goals! Set yourself little goals that you can tick off over the weekend! Get all your training done, only allow yourself one day to not track, still active throughout the day! Do whatever will help you stay on track! If you are looking to get ...a training session in there will be #FFiTProgram sessions at 7:30am Saturday & Monday at @jettsredlandbay Send through a DM if you want to secure your spot #EarnYourEggs See more

18.01.2022 Saturday Session Another Saturday morning Team Workout coming up at 7:30 am tomorrow morning! A partner workout with a mix of strength movements & conditioning movements, which is perfect because we all love making our training partner do all the work while we rest Free for anyone to come along so bring a friend & I will see everyone in the morning! #FFiTProgam... All details below Location @jettsredlandbay Time 7:30 am (Please arrive at 7:15 am) There is a cap of how many people can be in the session so if you are a non FFiTProgram member please send through a DM to secure your spot

18.01.2022 Why Reverse Lunge? We still hit all types of lunges quite regularly but when trying to use heavier weights or learn the movement reverse lunges work best! Being able to focus on keeping all your weight through your front heel will help target & use the correct muscle groups while keeping the pressure away from your knees! You will feel in a stronger & more balanced position which will then allow you to move more weight! Next lower body day be sure to give reverse lunges a try! #FFiTProgram

18.01.2022 Saturday #FFiTProgram Team Workout Last Saturday was a toasty one but was still heaps of fun! Our Saturday morning sessions are free for anyone to come join in all the details are below 7:30am Start, Arrive before. Location @jettsredlandbay ... Bring a friend & be ready to sweat! Send through a DM to secure your spot

17.01.2022 Plenty of this coming over the coming months... (Just outside or at home) @ffit_program keeping all the members moving & looking good with either a minimal equipment program or a BodyWeight only program! Swipe across to see a sample of today’s lower body day with minimal equipment! Will leave you walking like a baby giraffe... #JustMove Want to join in on the fun? Send through a DM to get access!

15.01.2022 Always wanted to see what one of our #FFiTProgram Sessions looked like? Here is what Thursday Nights Drip Class looked like 10 Minutes to finish... 5-5-5-5-5 ... Devils Press 10-20-30-40-50 Air Squats 1min Rest 10 Minutes to get as many rounds as possible (AMRAP) 30 Russian KB Swings 20 Lunges 100m Row Or Run 1min Rest 10 Minutes to finish... 3 Rounds 1km Bike 20 Leg Raises 30 minutes of work but I promise you will be feeling it at the end! Check out our Instagram for demo videos of all exercises! If you want to try it out & still are unsure about an exercise just send through a DM & I can help you out with what you’re stuck with! Give it a try over the long weekend, you will enjoy it #FFiTProgram Want to come in & try out a session? Send through a DM to claim your free week of training

15.01.2022 Looking for an effective & quick way to get your cardio done? Deadmill Sprits are the option you are looking for Very similar to a sled push just on a treadmill, just keep the treadmill off & you make the ground move! Simple & Fun... Tabata or set work to rest ratios work best with this! ... In the video, we are working at 20sec On/10sec Off (Tabata) Be sure to let me know if you give it a try! #FFiTProgram See more

15.01.2022 Shit aye. Well didn’t that throw a spanner in the works the other day! The saying control the controllable has never been any more appropriate than right now. At the moment there is a lot of cancel 2020 & can we skip 2020 being thrown around. Yeah, this sucks, big time. But there are 8+ months left in 2020... So why can’t you make 2020 your year? ... Focus on what you can control, do your part to help friends & family through this time! Because if you’ve got time to read this post there is definitely going to be someone out there in a worse position than you... It’s going to be hard, but that’s when thing change. Almost always for the better! #HereThingsChange Keep a lookout for the next move from @ffit_program & @five_fit_ as we have some cool things planned! See more

13.01.2022 Looking to get a good sweat to start your weekend #FFiTProgram Team Workout at 7:30am @jettsredlandbay Free for anyone to come join in & the workout is going to be a good one Want a sneak peek at the workout... 40min Time Cap ... Max Meters in teams of 4... But what else do you have to do to get to those max meters... Look forward to seeing everyone tomorrow, bring a friend & start your weekend with a good sweat See more

12.01.2022 Just out here enjoying breaking a sweat & then boom... Hair tie breaks Getting used to training in the fresh air! This go sweaty... 5 Rounds 50x Air Squat ... 30x Sit Ups 10x Burpee 1km @concept2au Bike Erg Bike can be swapped for a 500m run if you don’t have a bike! If you need any help with your training or looking to get a sweat on follow @ffit_program & send through a DM to see how I can help #JustMove See more

12.01.2022 Easy Open Fajita Bowls Ingredients Chicken Breast Capsicum Onion ... Fajitas Dry Rub Seasoning A salad with heaps of colours (Can’t go wrong with colours..) Low fat cheese How to cook - Mix dry rub & sliced chicken breast together in bowl & then place/ throw into pan on low-medium heat. - Let cook for 6-8min shaking/ turning every 2min or until all sides don’t look raw... - Then place in sliced onion & capsicum & let simmer on a low heat for another 6-8min - Once cooked place into bowl & top with salad & low-fat cheese This is an easy meal to alter the amount ingredient you use to hit your macros, if you only need 180g chicken use that much, if you need 250g then use that much, its that easy Another I like to do is if I have this meal pre or post workout & need to add carbohydrates I'll just throw everything into a wrap A quick & easy meal that can fit everyone's needs #FFiTProgram If you are stuck & don't know what to do next with your nutrition shoot through a DM or email to find out how I can help you See more

10.01.2022 Started in the Hurt Locker, but made my way to bicep curls! #doyourcurls

06.01.2022 The advantages of having a quality protein powder 1. Helps hit your protein requirements for the day 2. Convenient to have on you at all times 3. Can be made into pancakes, waffles protein balls 4. Taste Good Well some do ... My go to for my clients & myself is always MTS Whey! High product quality, the taste is amazing & works really well in protein pancakes & also mixed in with yogurt! Remembering that protein powder isn’t this magic thing that will help you gain muscle & drop body fat... That still comes down to what you do with your nutrition in the rest of the day! #FFiTProgram If you are stuck & don’t know where to go with your nutrition send through a DM or email to find out how I can help you See more

03.01.2022 Looking for a quick conditioning workout to get done that also burns through a heap of calories Give this a try! 10km Bike E2MOM Complete 15 American KB Swings! Perfect for a conditioning workout inside a busy gym or just want to get something not overly complicated done! ... See how close you can get to finishing under 30 minutes #FFiTProgram Looking for Training Programs or Nutrition Coaching? Send through a DM or email [email protected] See more

Fountain Fitness | Fitness trainer