Four Seasons Tennis School in Marrickville, New South Wales | Local business

Four Seasons Tennis School

Locality: Marrickville, New South Wales

Phone: +61 2 9569 1660

Address: Wicks park 2204 Marrickville, NSW, Australia

Website: http://www.fourseasonstennis.com.au

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19.01.2022 Knackered after a few baskets of balls? Gotta work that fitness... Here's some tips: Sprints Run 10,20,50 metres, and walk back x10.... Resistance work Get some basic strength by doing squats, lunges, push ups and rowing or chin ups. Start with 3 sets per exercise. Core Plank and all its variations and the simplest way to start. Running or cycling for 30 min to an hour at 65-70% max heart rate. These are a good start if you're just getting into it. It's a good idea to work both the aerobic and anaerobic systems. Tennis is very much short, intense bursts of energy (sprints, jumps etc) but done over a longer period of time (aerobic). You want to make sure your heart rate is able to come back down relatively quickly for the next point. For those with more fitness and strength, progress to some explosive movements such as box jumps, jump squats, jump lunges and throwing medicine balls, to name a few. Let me know if you're keen to come and do some tennis fitness sessions.

17.01.2022 The new Babolat Pure Aero Rafa colours is in stock! We'll be stringing with Rpm Blast strings for free while stocks last. I can't wait to give it a hit.... #babolat #pureaero #rafa #pink #yellow #clay #purple #tennis #tennisracquet #rolandgarros

16.01.2022 Check out this awesome tattoo seen at Social Tennis last Sunday. I'm sure you can guess who it is... . . . #tattoo #tennistattoo #mcenroe #johnmcenroe @jmtany @johnmcenbro #tennis #socialtennis

15.01.2022 Tennis Tips Better to be too early than too late! #tennis #instatennis #tenniscoaching #tennistips #tennislessons #blue

05.01.2022 A good representation of the savagery seen at Doubles Social Tennis on Sundays. #nomercy

02.01.2022 Everyone loves the smell of new tennis ballzzzz

01.01.2022 Summer Singles Tournament Result! Div 1 Angus df. Esteban 6-0... Div 2 Dean df. Jim 6-3 Div 3 Ian df. Elle 6-4 Div 4 John df. Tony 7-6(5) Thank you to all who participated and came down to support friends and family. Next one is end of term 1 2021.be there or be squads @ Four Seasons Tennis School