Updates from Foxcroft in Bethania, Queensland | Sport & recreation

Updates from Foxcroft

Locality: Bethania, Queensland

Phone: +61 401 340 530

Address: 6 Page St 4205 Bethania, QLD, Australia

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Likes: 759

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• Sport & recreation
• Massage service
• Medical service

25.01.2022 So a little bit of exciting news from Friday - the Courier Mail had a competition and @foxcroft_remedial_massage made it into the top 10. Thank you to everyone who voted, it was a lovely, very unexpected surprise Im so lucky to have a job that I absolutely love Thank you @couriermail for the opportunity #Remedialmassage #sportsmassage #localbusiness #health #lookafteryourbody

25.01.2022 New stock is in!! Titus has done the quality check and he is happy Studs are $7 a pair and Dangles are $15 a pair. There is 1 of each kind so if you see something you like please let me know and I can put it aside for you. Thank you @stompingelephants for the gorgeous goods

25.01.2022 DNT - Dry Needling Therapy Yesterday, in combination with remedial massage we did DNT on quads and glutes - it sounds bizarre but the needles can feel a lot more gentle than my elbow (depending on the area and your feelings about needles) If youd like to try DNT at your next appointment let me know and I can email you some more info. #Remedialmassage #sportsmassage #dryneedling #foxcroftmassageandremedialtherapy #health #wellness #helpingonebodyatatime @ Foxcroft - Massage & Remedial Therapy

24.01.2022 Good morning all, just sharing that Mat and Kyle will be at the Powerhouse Markets on the 1st of August... their smoked meat is delicious! If you want to see where else they will be, follow Get Chefd to stay up to date. They offer custom catering for weddings, parties, functions, events, private at home fine dining etc. Thank you to everyone who has shown support already, we appreciate it

23.01.2022 Massage day is definitely my favourite day of the week I practise what I preach and get remedial massage every three to four weeks - it helps keep my body moving well and pain free so that I can torture all my lovely clients #selfcare #Remedialmassage #lovewhatyoudo

23.01.2022 Too funny not to share, hope you all have a great weekend

22.01.2022 Good morning all just letting you know Ill be stocking earings by @stompingelephants here very soon.... Studs are $7 a pair and Dangles are $15 a pair If you want to check out their gorgeous earings head to their website below. If there are any styles you need/want please let me know by July 31st and I will do my best to get them in my order. https://www.stompingelephants.com.au/ #supportlocal #qldmade #australianmade #earings @ Foxcroft - Massage & Remedial Therapy

22.01.2022 Do you practise gratitude? What are you grateful for today? Im grateful for this beautiful rain, time off with hubby, coffee, @getchefdau smoked brisket for brunch, family and our crazy animals #gratitude #health #mentalhealth #rain #headspace #remedialmassage #bemindful

21.01.2022 Dont forget to look after yourself! Even if its just 10minutes a day, something is better than nothing Happy Wednesday #Remedialmassage #sportsmassage #mentalhealth #wellbeing #FOXCROFT #lookafteryourself #stretch #roll #triggerpoint #localbusiness #loganbusiness

21.01.2022 December is almost booked out - if you need a Remedial Massage please book ahead Happy Thursday

20.01.2022 Use what you have! If you dont have a foam roller, you can get similar results using a tennis ball, golf ball or spikey ball. If its too painful on the floor, lean against a wall but remember; dont lean on normal plasterboard walls as you risk denting them I like to wrap the ball in a towel which helps it to stay in place and then I lean against the kitchen bench for my glutes and quads. For my upper body I then lean against a door frame or a brick wall #remedialmassage... #foxcroftmassageandremedialtherapy #stretch #triggerpoint #spikeyball #sportsmassage #health #wellbeing #maintenance See more

19.01.2022 Happy Wednesday

18.01.2022 I cant wait for my remedial massage later today!! Yes, I also get regular remedial massage. It helps to keep my body running well Have a happy Saturday ... #Remedialmassage #sportsmassage #loganbusiness #localbusiness #practisewhatyoupreach

18.01.2022 What is your body telling you? Do you need to exercise, eat nutritious foods, have a rest or do some stretching? Do you need a remedial massage or a chiropractic adustment. Or is it time to see the osteopath or physiotherapist? Listen to your body and don't let those niggles become an injury! #selfaware #selfcare

17.01.2022 Do you know that we offer Dry Needling? Have you tried it? Did you like it and did you find it effective? If you havent tried it, do you know what Dry Needling is? Dry Needling is a treatment technique whereby a sterile, single-use, fine filament needle (acupuncture needle) is inserted into the muscle to assist with decreasing pain and improving function through the release of myofascial trigger points (knots in muscle). ... #dryneedling #Remedialmassage #foxcroftmassageandremedialtherapy See more

17.01.2022 What are you doing today to look after yourself? I've been for a run and then just finished a 20min stretching routine with @romwod Plus I'll have an epsom salt bath later today as my muscles need some extra care Happy Self-Care Sunday #selfcare #Remedialmassage #health

17.01.2022 Feeling a bit sore, got a few niggles? If you keep ignoring the niggles they generally get worse.... At this stage Im booked out several weeks in advance so if you are getting niggles please book your massage now. Have a happy Friday #Remedialmassage #sportsmassage #prep #dontignoreyourbody... #Foxcroft #health #loganbusiness #localbusiness See more

16.01.2022 You have one body so please look after it Eat food that makes you feel good Find an activity that gets you moving that makes you feel good (bush walking, weight training, tennis, swimming, gardening etc Stretch your muscles - either by doing stretches through the day or practising yoga or using foam rollers, spikey balls or getting remedial massage etc Do things that make you happy ... #Remedialmassage #foxcroftmassageandremedialtherapy #health #wellbeing #wellness #lookafteryourself #behappy #proactive See more

16.01.2022 True story If you stretch, it helps you! #Remedialmassage #foxcroftmassageandremedialtherapy #health #stretch #lookafteryourself

15.01.2022 These are a few of my favourite things Time to check your posture #Remedialmassage #foxcroftmassageandremedialtherapy #stretch #foamroll #spikeyball

15.01.2022 I thoroughly believe in prevention is better than cure! Our furkids get treatment just like we do Titus and Scoobie enjoyed a Bowen therapy and laser treatment with the lovely Catherine from @suppawtivehealthsolutions this past weekend. We have also been working with Amanda from Vetmac who offers canine/feline accupuncture, chiropractic and laser therapy to help them with their tight muscles and sore joints. It makes a huge difference to their movement #preventionisbet...terthancure #arthritis #dogs #cats #bowentherapy #acupuncture #wellbeing #supportlocal #localbusiness See more

15.01.2022 Life can be a little uncertain but best thing to do is take one day at a time. You cant change anything by worrying about the past, nor stressing about the future. Focus on the present #mindful #bepresent #health #mentalhealth

14.01.2022 Who has heard me talk about DOMS? Its very common! Delayed-onset muscle soreness... exactly as the name suggests, its soreness in your muscles that you get after the event eg gym workouts, sports, enthusiastic gardening, running etc. The soreness doesnt start while you are doing the activity. It generally starts 24-48 hours after the activity and can last for 1-4 days. Its not an injury and is often classed as a good type of sore Everyone is different but a general ...rule to help DOMS is to keep moving and do gentle stretches #sportsmassage #Remedialmassage #FOXCROFT #Localbusiness #loganbusiness #health #DOMS #sports #weights #gym

14.01.2022 From our family to yours, we wish you a happy Easter Stay safe, don't eat too much chocolate and enjoy your time with friends and family

13.01.2022 Yup, I definitely agree I look at Remedial Massage like a car service - you do it regularly and it keeps your body running well. Get on top of those niggles before they become an injury #Remedialmassage #foxcroftmassageandremedialtherapy #health #wellbeing #lookafteryourself #sportsmassage

13.01.2022 If you look after your body, it runs well. Just like your car Have a happy Tuesday #Remedialmassage #sportsmassage #loganbusiness #localbusiness #health #wellbeing #wellness

13.01.2022 Oooh Remedial Massage appointments available this week Wednesday 15th - 10.30am - 1hour Saturday 18th - 8.30am - 1 hour and 10am - 1 hour If youd like to book in please text Sam on 0401340530

13.01.2022 Im a firm believer that you control how you feel. If you dont like something, change it. If you cant change it, walk away. If you cant walk away, change how you feel about it. It takes time to change your feelings but ask for help, try new things and focus on the positives. Happy Monday #remedialmassage #foxcroftmassageandremedialtherapy #sportsmassage #health #wellness #positive #change #womeninbusiness #localbusiness

13.01.2022 Happy belated Fathers Day to all the awesome dads out there and especially to our awesome dads We hope you had a great weekend

12.01.2022 Find a job you love and you'll never have to work a day in your life I stepped outside of the clinic a few weeks ago to work at Uppsala (an individual fitness competition) Thank you @fenrirstrengthbeenleigh for hosting this awesome comp and thank you @jokic_fit for the pics

11.01.2022 If you are getting little niggles or pain, book your massage now! Please dont wait until you are in severe pain as I often cant fit in a last minute appointment. #Remedialmassage #foxcroftmassageandremedialtherapy #lookafteryourself #takecareofyourbody

10.01.2022 Its a great day to have a great day #Remedialmassage #sportsmassage #positivity #health #wellness #happy #coffee

09.01.2022 The boys at Get Chefd are now offering meal prep - good quality, real food that is delicious I just eat the food, so if you have any questions, eg order days, pick up etc just send them a message

08.01.2022 Prevention is better than cure After this many years as a Remedial Massage Therapist you would think that I wouldn't need to nag my dad to book in

06.01.2022 Are you hungry? Head to the Powerhouse Markets at New Farm to see Get Chefd Ive been taste testing and the food is devine

06.01.2022 Have a great Monday #Remedialmassage #sportsmassage #FOXCROFT #Loganbusiness #localbusiness #behappy #makegreathappen

06.01.2022 In answer to our question yesterday - this is a self massage tool. You use it to target triggerpoints and tight muscles plus its a lot more gentle than my pointy elbow as you get to control the pressure I picked this one up from @rebelsport but there are a few different brands/styles on the market - Kmart, Ebay etc. If you get one let me know and Ill show you how to use it #remedialmassage #share #triggerpoint #selftreatment #helpyourself

06.01.2022 Remedial Massage is generally painful but should never be unbearable. A little bit of pain for an hour to feel amazing for 2-4 weeks - well worth it in my opinion #remedialmassage #nopainnogain #shorttermpainlongtermgain #health #lookafteryourself #localbusiness #bethaniaqld

05.01.2022 Anyone know what this lovely thing is? And NO, its not a sex toy! Ill post the answer tomorrow

05.01.2022 Life gets so busy, make sure you are looking after yourself Have a wonderful weekend everyone #Remedialmassage #health #lookafteryourself #foxcroftmassageandremedialtherapy

04.01.2022 Some wise words for your Friday It always starts with you Have a great weekend

04.01.2022 Need a last minute gift? We have a few goodies in stock but numbers are limited so be quick! Dangle earrings - $15/pair Stud earrings- $7/pair XL soy candle - $25 each (Coconut & Lime or Japanese Honeysuckle)... Small soy candle - $6 (Lychee & Black Tea) 1 x heat pack - $50 Trigger balls - $3 each and $10 each Happy Monday See more

04.01.2022 Need a gift for fathers Day? We have Remedial Massage Vouchers (30minute, 60minute and 90minutes), Extra Large Heat Bags and Trigger Point Balls in stock. Stock is limited so dont miss out! Pick up is from FOXCROFT at Bethania ... #localbusiness #loganbusiness #Remedialmassage #sportsmassage

03.01.2022 Focus on the good Have a great weekend everyone #Remedialmassage #health #mentalhealth #wellbeing #positivevibes

02.01.2022 You are important. Looking after yourself is important #selfcare #lookafteryourself #Remedialmassage #foxcroftmassageandremedialtherapy #health

02.01.2022 Afternoon stretch reminder If you hate stretching please ask me for some easy alternatives. Stretching is not meant to be excruciatingly painful or hard! It should be relaxing and easy Have a great weekend everyone... #Remedialmassage #foxcroftmassageandremedialtherapy #health #wellbeing #stretch #reset #relax #localbusiness

02.01.2022 What a crazy busy year! Hope everyone is feeling organised and taking some time out to relax

02.01.2022 What are you going to do today that makes you happy? Im going to take my time to drink my coffee, sit in the sunshine on my lunch break and also play cards with Mat tonight after work. Make time for things that make you happy #mentalhealth #Remedialmassage #foxcroftmassageandremedialtherapy #takecareofyourbody #taketimeforyou

02.01.2022 Before the year gets away from me, I'd like to thank you for all of your support this very unusual year! Thank you for the laughs, the odd tears and also the brilliant conversations. Wishing you all a very Merry Christmas Have a happy New Year and may 2021 be full of love, laughter and good memories. Stay safe and I'll see you when I'm looking at you