Sam Lightfoot | Interest
Sam Lightfoot
Phone: +61 405 416 277
Reviews
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25.01.2022 5 MONTHS SCOLIOSIS GAINS Relaxed & uncued postures . The best part of my job is seeing my clients get out of pain. I’ve been training Emily weekly for 5 months and have made solid gains realigning her scoliosis curve. Now she’s moving with less pain and improved biomechanic efficiency. .... GAINS Improvements in scoliosis curve Lumbar decompression Improved joint stacking Improved strength & coordination . These changes have been made only using @functionalpatterns exercises. . EMILY’S TESTIMONIAL I’m so happy to have found a form of training that is working for me. I put that down to not only the type of training but also the fantastic trainer that Sam is. He’s knowledgeable, dedicated, has a great deal of patience, and really cares about his clients. . In less than 6 months with weekly sessions, my posture is greatly improved, my body feels stronger and more stable and my pain is lessening and in some places alleviated. I’m amazed at the results so far and excited to see how this progresses. . To put this into perspective, for the past 17 years, I have struggled with varying degrees of pain, due to scoliosis. When first diagnosed I was told I could only maintain my condition, that it would never get any better and was likely to get worse. . Since then I’ve regularly seen a chiropractor for adjustments to maintain what was already a painful condition. Whilst chiropractic helped alleviate some pain, this was often short-lived and in the last few years I have noticed that my pain and general discomfort throughout my body has increased. This is despite also then combining chiropractic with regular deep tissue massages in the last 2 years. . My existing course of treatment was failing me and I knew that I needed the expertise and guidance from someone who knew how to not only help me, but also keep me accountable. . I’m not a gym-goer and exercise is not something I particularly enjoy. However, I have begun to enjoy the process with Sam’s expert guidance and encouragement. . The results speak for themselves. I’ve not had results like this with other forms of exercise or treatment. I would highly recommend Functional Patterns and Sam as a trainer. See more
24.01.2022 Posted @withregram @fpkathy_alvarez Six years ago when I had no lateral potentiation or any kind of segmentation. Still a work in progress but my movement has come a long way. #functionalpatterns #makehumanfunctionalagain #leveragingmotion
24.01.2022 Posted @withregram @naudiaguilar An @fpinnovations treadmill is in the works. In the coming weeks I'll reveal an amazing feature that will have me using this thing much more than most treadmills. Still got more coming. We are on the path to help people make gains without the pains. #functionalpatterns
16.01.2022 Posted @withregram @naudiaguilar 18 HOUR SALE. Link is in the stories feed. If you want 50% off on the 10 week course, this is your window of opportunity. The medical system is a failure. Look around at people and tell me they are healthy. If you want to he healthy, you can't leave it in the hands of people who don't know how to stay healthy themselves. . . I'm dishing out something that's better than a PHD education in rehab here. It's honestly not saying much when I say t...hat, considering how bad universities are at teach practical information, but you get what I mean. Craziest part is that I have taken a complicated field and made it digestible for the masses. . . It's on you at this point. At just under 300 dollars, I'm giving it away already. At under $150, you're a dummy for not jumping on. That's all I gotta say. Link is in my IG story. Sale lasts 18 hours. The excuses stop here guys... Make a move or get caught up in the sick care system.
16.01.2022 Posted @withregram @fp.nina #repost @fp_mike.m Working with Patrick has been such an awesome experience. There’s nothing like meeting someone who’s just ready to put in work and doesn’t have ego attachment to old ways of thinking and doing things. After dealing with lower back, knee and elbow pain that was hurting his game, Patrick has dropped traditional lifting and embraced training in all dimensions. Took us about two and a half months to get him to consistent pain fr...ee basketball. In life, you need KQ, IQ, and EQ. We hear the life coach gurus say focus on your strengths. I say hammer your weaknesses. Don’t leave chinks in the armor. Looking forward to seeing Patrick progress and move forward with his career when things get closer to normal. Great work brotha. #functionalpatterns #fpisthestandard #30till90 #thefutureisfunctional @functionalpatterns @fpinnovations
14.01.2022 Posted @withregram @fpkathy_alvarez Making some gait Gainz with my client @aannayyaa. Here is some progress of her before and after walking and jogging. Slowly retensioning tissues to find better positions of adaptability. Awesome work! @anaviclay10 #functionalpatterns #biomechanics
08.01.2022 Posted @withregram @naudiaguilar Oh man are these FP in home MP trainers are silly. We have Smal, Medium and Large ones coming mid next month. Everyone on the waiting list will be contacted next week. We have over 600 reservations for these guys. We'll have 150 available and will be looking to ramp up production to meet demand. . . Just an FYI, that little guy on the right is about 1750 USD. The quality is ridiculous, especially for a price that low. I have the large at ho...me and jeez is it crazy good. Low tech, low maintenance tools for a high tech body. . . I am so pumped and can't wait to see our community go nuts for these. I'm most stoked for the little guy because it will be very easy to relocate, and the travel on the cable will still be comparable. There's still more to come. . . For more information on our @fpinnovations, contact [email protected]. Reservations can be made now, and if you're one of the first to respond to our email early next week, you'll get one of the beautes in your space. #fpinnovations #FUNCTIONALPATTERNS
08.01.2022 Posted @withregram @naudiaguilar The evolution of @functionalpatterns @fpinnovations continues. On my left is our first rendition of our Pro @multiplanetrainer and on the right is our Small in home MP trainer. They are both ridiculously good machines. The prices keep getting better for you too. For me, this is a literal dream come true that I never imagined I'd get to be a part of. . . Everyone who knows me understands that I pull no stops when it comes to training people... the way they are supposed to be trained. As it relates to product development, I make we cut no corners. My pride goes into everyone of these tools. If the team gets things wrong, things get very ugly. Fortunately, the FP team is a set of honeybadgers with the exact same motive as mine: getting society healthy. . . If you want a sophisticated body, you need the right tools. @fpinnovations primitive tools for sophisticated bodies. #fpinnovations #functionalpatterns
06.01.2022 Posted @withregram @naudiaguilar We are targeting to have the 10 Week Online Course ready by the middle of next month. In about a week, we are going to need about 50 people to test the platform. This testing version will only be available to those who have bought the current 10 week course. We will have a random drawing of people who commented below. So if you want in on the new 10 week course to test it out, let us know in the comments section. We'll do a random drawing in... the next few days and reach out to the winners. . . Once again, this will only be available to those who have already purchased the course. #FUNCTIONALPATTERNS
02.01.2022 Posted @withregram @naudiaguilar What do I credit my results to? Giving functionality a shot all across the board. While virtually everyone else runs harder on a hamster wheel, I have always aimed to economize myself, most of the time failing along the way. Learning to get out of your own way mechanically and psychologically is the ticket to addressing the human condition. It's rough managing the dysfunctional reactions and adjusting, but I'm not sure there is another way u...ntil Elon figures it out. . . For those currently signed up to my courses, please try not to rush me in teaching you how to change yourself. That desperation is precisely why people don't go as far using @functionalpatterns. I laid the groundwork for this about 15 years ago. I came in patiently hoping to get to a regenerative function state, but not having the expectation to get there. No entitlements, but moreso efforts and appreciation to get any progress along the path. . . Give time time my people. Regeneration is a process, not an event. Going from a degenerate to a regenerate will come with uncertainties, but I think it's worth it in the end. All the best. Btw, this is still not where I need to be. I'm still scratching the surface of this all. #functionalpatterns
