Functional Patterns Brisbane in Brisbane, Queensland, Australia | Sport & recreation

Functional Patterns Brisbane

Locality: Brisbane, Queensland, Australia

Phone: +61 433 801 181

Address: 3 Manilla St, East Brisbane 4169 Brisbane, QLD, Australia

Website: http://www.functionalpatternsbrisbane.com

Likes: 469

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• Gym/Physical fitness centre
• Medical and health
• Sports & fitness instruction

25.01.2022 FP Brisbane shirts available for purchase! Enquire through our DM’s #fpisthestandard #fpbrisbane #fpqld #fpaustralia #gait #biomechanics #functionalfitness #functionaltraining #brisbanept #brisbanelife #brisbane #f45 #crossfit #pilates #yoga #kettlebell #deadlift #squat #brisbane #brisbanefitness #fitnessbrisbane #brisbaneworkout @ Functional Patterns Brisbane

25.01.2022 It’s our 1st birthday! The year has been a pretty interesting one to say the least, so we’d like to celebrate the occasion by offering all new clients $40 off their initial session in August If you or anyone you know is in chronic pain, struggling to deal with aches and pains, or wants to improve their quality of life and achieve measurable results, feel free to reach out to us ... #fpisthestandard #fitnessbrisbane #brisbanefit #ptbrisbane #results #brisbane See more

24.01.2022 Our practitioner Louis’ results - 4.4km/hr speed improvement with 4kg mass gain over 6months in cricketer @james_bazley @functionalpatterns @fp_brisbane Relevant performance gains with all pain now eliminated. Addressing gait as a primary focus has eliminated chronic groin and lumbar spine issues and now Jim is flying at 35.9km/hr. You are a human before you are a cricketer, office worker, cleaner. Record yourself sprinting and then look into FP ... #fpisthestandard #fpbrisbane #fpqld #fpaustralia #gait #biomechanics #functionalfitness #functionaltraining #brisbanept #brisbanelife #brisbane #f45 #crossfit #pilates #yoga #kettlebell #deadlift #squat #brisbane #brisbanefitness #fitnessbrisbane #brisbaneworkout #cricket #cricketaus #cricketindia #englandcricket #pakistancricket #qldcricket See more

21.01.2022 Only available today! DM us or give us a call to book - check out our page for all the results our practitioners have achieved, from scoliosis to cerebral palsy, from sciatic pain to performance gains, we can help break the cycle of pain and dysfunction ... . . . . . #strengthandconditioning #joints #athletictraining #injuryprevention #running #workout #performance #exercise #physiotherapy #physicaltherapy #football #muscles #physio #sports #functionaltraining #rehab #training #massagetherapy #personaltrainer #biomecanica #kinesiology #pilates #yoga #health #strengthtraining #functionalfitness #posture #movement #brisbanefitness #brisbanept See more

21.01.2022 Hello to all our followers, Just an update on FP Brisbane for anyone looking to legitimately improve their health in a time like this. Louis is still taking clients at FP Brisbane. Max and Shane will be performing online consults and sessions in numerous parks around East Brisbane.... We are also offering group classes (capped at 8 participants + 2 practitioners as per social distancing regulations) on Saturdays. If we receive enough enquiries we are happy to add a Sunday class. Please don't hesitate to reach out if you have any questions. We hope everyone is doing ok and getting a chance to prioritise their health. Thanks from the team at FP Brisbane Louis, Shane and Max #fpisthestandard

20.01.2022 Brisbane prac @fp_lou - 20kg WEIGHT LOSS in 8 weeks+ 2x LUMBAR SURGERY RESULTS over 6months of @functionalpatterns <

19.01.2022 ***RESULTS*** @fp_brisbane client results over 2020 @functionalpatterns ... Injury history- Right labrum tear, grade 1 ac sprain, bursitis, bilateral patella tendonitis, recurring bakers cyst left knee, and left MCL tear Improved deep abdominal tension improved left hip hike Elbow varus decrease Pronation decreased Improved left tibia and foot position Right scap decompression Improved scapular and ribcage position bilaterally Improved body composition #fpisthestandard See more

19.01.2022 ***RESULTS*** Brisbane prac @fp_lou 2 years @functionalpatterns training with HF1 Phil - Significant rib cage and scapular compressions especially on the right side used to cause regular lower back spasms and knee pain with traditional training. Small increase of muscle mass of 2kg with no body fat % increase. Still got a way to go with gait but the foundations have been laid ... #fpisthestandard #functionalpatterns #fpbrisbane #fpqld #fpaustralia #brisbanefitness #functionaltraining See more

18.01.2022 FP BRISBANE IS HIRING If you’re looking to take the next step in your FP journey and immerse yourself in the system that is changing lives more than any other, then we are looking for you @fp_brisbane ... Accepting enquiries from HBS1 or above - HF1 will be considered and feel free to indicate interest for the future Start date - February/March ideally. You don’t have to be from Brisbane however if from overseas we will need to discuss options for relocation Contact us via DM or email Louis - [email protected] for more information #functionalpatterns #fpbrisbane #fpqld #fpaustralia See more

17.01.2022 Scoliosis results from @fp_brisbane prac @fp_shane Oct 28 2019 > Jan 7 2020 > March 13 2020 Improvements in scoliotic curve Improved joint stacking and scapular positioning Improved balance and coordination. Improved cognitive function and proprioception ... Due to severe head trauma received early last year, training @melissathewong has been a tedious process. Dynamic movement has been all but off the table as her cognitive functions would decline rapidly resulting in dizziness and a loss of balance. The changes seen here have been brought about entirely by the application of @functionalpatterns correctives (IMAPS) and myofascial release. Training in relation to our biomechanical blueprint targets all systems of the body, including the vestibular system so it’s no surprise to see an improvement in her balance and coordination as we start to ramp up her dynamic movement. Looking forward to continued results from this dedicated client. I have seen significant improvement to my coordination, posture and proprioception through Functional Patterns. These sessions have played a key part in my journey to recover my cognitive and physical functions after my injury. Shane is an effective coach with a keen eye and knowledge for movement patterns. I have really enjoyed training with him. . . . . #fpisthestandard #Functionalpatterns #fpbrisbane #tuneintotheboring #relevanthumanoptimisation #leveragingmotions #scoliosis #gait #biomechanics #functionalfitness #functionaltraining #brisbanept

16.01.2022 ***Brisbane prac Louis Ellery with some neck pain and thoracic spasm results @functionalpatterns over 5months*** Before - regular spasming in thoracic spine bilaterally. Extremely retracted scapulas and compressed cervical spine ... After- no spasms in 3months, significantly improved scapular and cervical position along with arm line potentiation- only doing FP and boxing along with cricket training #fpisthestandard #fpbrisbane #fpqld #fpaustralia #gait #biomechanics #functionalfitness #functionaltraining #brisbanept #brisbanelife #brisbane #f45brisbane #pilates #yoga #kettlebell #deadlift #squat #brisbane #brisbanefitness #fitnessbrisbane #brisbaneworkout #cricket #neckpain #cervical #backpain #results See more

15.01.2022 Dual arm FP trainer is now up and running at FP Brisbane courtesy of @functionalpatterns and @fpinnovations. This thing is smooth as #fpisthestandard #functionalpatterns #fitnessbrisbane #brisbanefitness #brisbanept #results #beforeandafter

15.01.2022 Online group workouts! If you’re missing our weekly group workouts, we have multiple options available at different levels ... These include basic corrective work cued by one of our Biomechanics Specialists, to advanced dynamic workouts that you can follow along with the instructor Please contact us at [email protected] if you’re interested. We are happy to cater for people all around the world #fpisthestandard #fpbrisbane #fpqld #fpaustralia #gait #biomechanics #functionalfitness #functionaltraining #brisbanept #brisbanelife #brisbane #f45 #crossfit #pilates #yoga #kettlebell #deadlift #squat #brisbane #brisbanefitness #fitnessbrisbane #brisbaneworkout #onlinetraining #zoom @ Functional Patterns Brisbane See more

14.01.2022 New centre offer - if you want to get actual results from your training and stop running on the hamster wheel that is traditional training, now is your chance! Enquire via email or DM #fpbrisbane #fpqld #fpisthestandard #functionalpatterns

13.01.2022 Thanks to Brent at Legend Sports Media for the awesome write up. Functional Patterns has changed our lives and continues to change the life of thousands of peop...le worldwide. Cheers for the tools Naudi and thanks to all our clients for trusting the process and working hard to get the results no other system can showcase. From the team at FP Brisbane - Louis Shane & Max

12.01.2022 Brisbane prac @fp_shane ***RESULTS*** Relaxed posture Before Jan 2020... After July 2020 Anterior hip hike and rib shift improved knee valgus improved Posterior lumbar decompressed Lateral posterior pelvic shift thoracic extension core engagement My client Joanna came to @fp_brisbane through recommendation of her daughter. She came with open curiosity and encouraged by the results her daughter had achieved committed to train with me. Her dedication to her own progress has been outstanding and I could not ask for a better mind to train. Her body is catching up. This is just a snapshot of her progress and we have much to work on but at 62 years of age we are putting the breaks on the ageing process as we move her into the realm of efficient movement. Great work Joanna! Client Testimonial. Last 20 years activities included lifting weights, hiking, jogging, with plenty of stretching, being trained by personal trainers along the way. Diffuse disc bulge, poor coordination & balance, pronated feet, knees turned inwards & lower back often going out of alignment. These symptoms became obvious after 2 years of yoga & never progressing beyond foundation level. I started weekly sessions with Shane January 2020, & the 10 week online course a bit later. Gave up the weights, yoga, orthotics, stretching & all casual/work shoes with heels. My height when I was younger was 5ft 3ins, during my 50’s I shrunk to 5ft 2ins, now, at 62 I am 5ft 3.6ins, the tallest I’ve ever measured! Thanks to Shane for his tremendous effort in addressing the multiple dysfunctions on my body. You are patient, encouraging and not afraid to push me if I need it, but I know you care & continue to motivate me to make progress as seen to date #fpisthestandard #Functionalpatterns #fpbrisbane #tuneintotheboring #relevanthumanoptimisation #leveragingmotions #biomechanics @ Functional Patterns Brisbane

12.01.2022 10 session knee and shoulder @functionalpatterns results from our practitioner @fp_lou Injury history- Right labrum tear, grade 1 ac sprain, bursitis, bilateral patella tendonitis, recurring bakers cyst left knee, and left MCL tear ... 4km/hr max speed increase Improved arm line potentiation Improved thoracic rotation Improved sequencing through hips and rib cage Improved lateral line potentiation Decreased SIJ and lumbar compression Decreased longitudinal compression TESTIMONIAL After living with a number of overuse injuries from competitive basketball, I knew I needed to relearn how to move or things would continue to get worse with time. I was already having to tape my knees and ice after every game to get through, and have missed multiple seasons with shoulder injuries. It got to the point where I took a year off from sport because I was just constantly injured and no longer enjoying anything. After that year, I decided I wanted to get out and try different sports, training and activities, but first I wanted to try and end the injury cycle. Enter functional patterns. From the first session my movement was assessed, weaknesses found and immediately began addressing them. It’s only been a few months but I’m moving better than I probably ever have, my shoulder is the most stable it’s felt in years, and I can run and train without knee pain for the first time since I was a teenager! Thanks to the guys at FP Brisbane, looking forward to making more progress! #fpisthestandard #fpbrisbane #fpqld #fpaustralia #gait #biomechanics #functionalfitness #functionaltraining #brisbanept #brisbanelife #brisbane #f45 #crossfit #pilates #yoga #kettlebell #deadlift #squat #brisbane #brisbanefitness #fitnessbrisbane #brisbaneworkout See more

11.01.2022 Practitioner @fp_lou 2 years chronic groin and lumbar pain results @james_bazley - all photos are relaxed standing neutral Before - 96kg- chronic osteitis pubis and multiple stress fractures from 2013-2018 with traditional training. Minimal TVA engagement with an excessive kypholordosis ... After - 100kg - Zero pain, now 2 years without missing a match, more overs bowled than all previous years, selected for QLD 2nd XI. Big improvements in lumbar compression and pelvic/rib cage positions Bowling takes its toll on the body and there’s always room for improvement but focussing on the big 4 has reaped big benefits here. Gait to come #fpisthestandard #fpbrisbane #fpqld #fpaustralia #gait #biomechanics #functionalfitness #functionaltraining #brisbanept #cricket #indiacricket #cricketaustralia #qldcricket #englandcricket #pakistancricket #cricket #bowling #brisbane #f45 #crossfit #pilates #yoga #kettlebell #deadlift #squat #brisbane #brisbanefitness #fitnessbrisbane #brisbaneworkout @ Functional Patterns Brisbane See more

10.01.2022 With more time on our hands now, we’ve made up some MFR kits - now available for preorder! All kits come with a cotton bag to take to the park and store ... Only available for pickup or local delivery. Enquire in DM’s #fpisthestandard #fpbrisbane #fpqld #fpaustralia #gait #biomechanics #functionalfitness #functionaltraining #brisbanept #brisbanelife #brisbane #f45 #crossfit #pilates #yoga #kettlebell #deadlift #squat #brisbane #brisbanefitness #fitnessbrisbane #brisbaneworkout #massage #MFR #release See more

09.01.2022 ***NEW CLASS TIMETABLE*** Beginning the week of the 15/3, we have MFR Tuesday’s returning by popular demand, as well as a boxing class on Wednesday’s. @fp_lou @fp_shane and @fp_maxemett will be running these classes along with some extra help ... If you wanted to see what we’re all about, come along to the MFR Tuesday class by contacting us via email, phone or socials. All of the other classes require an initial consult first to check whether it’ll be suitable for your level Tag someone who would benefit from a MFR class! #fpisthestandard #fpbrisbane #fpqld #fpaustralia #gait #biomechanics #functionalfitness #functionaltraining #brisbanept #brisbanelife #brisbane #f45 #crossfit #pilates #yoga #kettlebell #deadlift #squat #brisbane #brisbanefitness #fitnessbrisbane #brisbanelife #brisbaneworkout See more

09.01.2022 Brisbane practitioner @louis__ellery 3 year posture results with @functionalpatterns @fp_brisbane Before - Adrenal Fatigue... Low testosterone Chronic right shoulder pain with full thickness supraspinatus tear Left shoulder AC joint instability Osteitis pubis and stress reaction at left adductor origin Right shoulder depression and over retraction Left cranial compression Lumbar compression Posterior ribcage shift Lateral tibial shifts Overpronation of left ankle After - Improved cranial symmetry Improved scapular position and Latissimus recruitment Improved neck position Improved tibial position Improved left ankle supination Improved ribcage shift Improved intraabdominal pressure Approx 6kg muscle added with a complete elimination of pain Feeling and moving considerably better than I was in 2018. Out of all the supplements, diets, gadgets, gimmicks that I’ve tried, orienting my behaviours towards a more functional manner is the #1 , and FP sets the standard for this. Considering the improvement I’ve had and then watching myself still stuck in the mud shows me just how far there is to go #functionalpatterns #fpisthestandard #fpbrisbane #fpqld #fpaustralia #functionaltraining #fitnessbrisbane #brisbanefit #pilates #yoga #deadlift #squat #backpain #scoliosis #crossfit See more

08.01.2022 Time to prioritise your health DM for appointments or questions ... #fpisthestandard #fpbrisbane #fpqld #fpaustralia #gait #biomechanics #functionalfitness #functionaltraining #brisbanept #brisbanelife #brisbane #f45 #crossfit #pilates #yoga #kettlebell #deadlift #squat #brisbane #brisbanefitness #fitnessbrisbane #brisbaneworkout See more

08.01.2022 Posted @withregram @fp_shane ***RESULTS*** Before: relaxed After: active shoulder protraction/elevation ... My client @leniolisgari came to @fp_brisbane quite the mess. It’s been a tough slog getting her to this stage but we have laid some solid foundations and now we can look to really build on that and have her running efficiently and pain free. Her issues ranged from pain in her lower left side of back and hip, left quad soreness, neck pain from the sling worn for 7 weeks straight as a result of a left shoulder surgery that was in chronic pain pre and post surgery all on top of a very compressed structure. Great work Eleni you’re a star! Client testimonial: Much appreciation to Shane who trained me. After 3.5 years of chronic shoulder pain, pre and post surgery. I am now pain free and able to to do multiple reps, not just 2! 3.5 years of rehab does not compare to 4 months with fp! This was not the only correction Shane made. With attention to detail he corrected many issues. I now walk and live my life more functionally, with intention and no more aches and pains! Thank you Shane for always responding to my texts. You are a great support and mentor! #fpisthestandrard #fpbrisbane

08.01.2022 ***WE’RE BACK!*** As of June 1st we will be resuming all services! This means: ... 1 on 1's will be held in the centre Group classes up to 10 people Your results will be back in full swing! Contact us [email protected] or via social media to lock in an appointment #fpisthestandard #fpbrisbane #fpqld #fpaustralia #gait #biomechanics #functionalfitness #functionaltraining #brisbanept #brisbanelife #brisbane #f45 #crossfit #pilates #yoga #kettlebell #deadlift #squat #brisbane #brisbanefitness #fitnessbrisbane #brisbaneworkout See more

07.01.2022 @fp_brisbane prac @fp_lou ***RESULTS*** 12 month @functionalpatterns results with @fp_sol @fp_lou ... TESTIMONIAL Since I started training with Functional Patterns, I’ve seen a remarkable improvement in my movement. Through FP techniques, I’ve achieved the alleviation of pain and sprint speed gains that no other training regime has been able to give me. Both the practitioners I’ve used, Sol and Louis, are very knowledgeable, have great attention to detail and their constant collaboration even after I moved countries demonstrates their commitment to getting results In the before video Aryan was performing traditional strength and conditioning 2-3/week and training cricket 2-3 times/week, along with weekly games. He was then suffering from chronic hip flexor and hamstring issues In the final video he is running with zero pain at 25.8km/hr up from 21.3km/hr in the second video. His mechanics have vastly improved while also gaining functional muscle mass. In this time Aryan has also been selected in the Queensland 2nd XI team #fpisthestandard #fpbrisbane #fpqld #fpaustralia #gait #biomechanics #functionalfitness #functionaltraining #brisbanept #brisbanelife #brisbane #f45 #crossfit #pilates #yoga #kettlebell #deadlift #squat #brisbane #brisbanefitness #fitnessbrisbane #brisbaneworkout See more

06.01.2022 10 month results from @fp_brisbane prac @fp_lou @functionalpatterns From chronic pain and lumbar spasm with basic hinging motions, to no pain with advanced dynamic exercise. Improved longitudinal decompression, scapula/neck positioning, more neutral pelvis and rib cage, better joint stacking and a much better balance between front and back line tension especially through the abdomen. Still a tonne to work on with gait but yet another chronic pain sufferer on his way thank...s to FP #fpisthestandard #fpbrisbane #fpqld #fpaustralia #gait #biomechanics #functionalfitness #functionaltraining #brisbanept #brisbanelife #brisbane #f45 #crossfit #pilates #yoga #kettlebell #deadlift #squat #brisbane #brisbanefitness #fitnessbrisbane #brisbanelife #brisbaneworkout See more

06.01.2022 Repost - @fp_fiachra Medley of slam ball and cable machine work at the @fp_brisbane lab. Myself and @fp_shane hit up to x2 intensive dynamic sessions per day plus mfr where needed for a week with no injury. Functional Patterns training is a sustainable way to "work out" hard and maintian connectivity within the body. Train smart, do FP. #fpisthestandard #FunctionalPatterns #makehumansfunctionalagain #tuneintotheboring ... #slamballs #cableworkout #Slingtraining #melbournetrainer #onlinetraining #onlinept #brisbane See more

05.01.2022 ***COVID-19 update*** As of writing this post, our service is still available for one on one sessions ... We are taking all precautions necessary to ensure mitigation of exposure to the condition, and are currently classed as an essential service as per the governments’ most recent statement If you have any questions or suggestions, please feel free to DM us or comment Tag a friend who could use this time to get on top of a niggle they’ve been talking about forever #fpisthestandard #fpbrisbane #fpqld #fpaustralia #gait #biomechanics #functionalfitness #functionaltraining #brisbanept #brisbanelife #brisbane #f45 #crossfit #pilates #yoga #kettlebell #deadlift #squat #brisbane #brisbanefitness #fitnessbrisbane #brisbaneworkout #physio See more

04.01.2022 Our @fp_brisbane practitioner @fp_shane **RESULTS** Nov 2019 > Apr 2020 @Rebecca.randazzo came to @fp_brisbane with a laundry list of past injuries, including 7 right knee surgeries (inc ACL, bone on bone now), left shoulder + bicep tendon reconstruction, fractured left elbow, Spondylolisthesis L4-5, upper back disc issues, plantar fascia ruptures of both feet, she’s also had two kids via emergency C-section. She couldn’t run at all without debilitating foot pain during a...nd after and her left lower back would flare up too. It’s fair to say she’s been through the meat grinder. She’s tough, that’s for sure but it’s a testament to the resiliency of the human body to take such a beating and still somewhat function. This is what happens when someone wants to fix their shit, a higher quality of life follows. At 43 years of age running again for the first time since she was 20, thanks to @functionalpatterns It’s never too late to improve the condition you’re in. Bravo Rebecca, bloody bravo . . >>>Client testimonial: I was introduced to FP by an Ex. Phys friend with an open mind. I have always followed traditional approaches to my training and movement patterns. My injury management has also been status quo. I’ve had approx 20 FP sessions with Shane which has been a combination of release work and movement pattern training. I have not run for over 21 years and was forced to retire due to major ruptures of my plantar fascia in both feet. Two surgeons wouldn’t operate on me and one gave me a 5% chance of recovery post surgery. I recall the Morning I woke after training and couldn’t walk to the toilet due to the pain in my feet. I was prescribed orthotics to manage my foot pain. I am far from achieving my goals, but I have been able to return to short interval running/walking sessions a few times per week, and feel more connected when I move. I am not using my orthotics anymore. I’ve also seen a decrease in lower back pain when doing my other activities. I ride a bike because I couldn’t run so It’s nice to think I can incorporate running into my lifestyle going forward. Cheers See more

03.01.2022 Result wall up! Thanks to all the pracs and clients pictured for letting us showcase why FP is undoubtedly the when it comes to results @fp_spain @fp_fiachra @fp_filippo @fp_nickbiggs @fp_lou @fp_shane @fp_willie @naudiaguilar @fp_gary @fp_mark_gresham #fpisthestandard #fpbrisbane #fpqld #fpaustralia #gait #biomechanics #functionalfitness #functionaltraining #brisbanept #brisbanelife #brisbane #f45 #crossfit #pilates #yoga #kettlebell #deadlift #squat #brisbane #brisbanefitness #fitnessbrisbane #brisbaneworkout #results #resultsareking

03.01.2022 Functional Patterns Brisbane new location now fully operational. Still a few areas to set up but we are now working to provide you with the best tools to understand and fix your dysfunctions and pain that no other system showcases If you’d like to book an appointment contact us through our website or email ***link in bio*** and look out for more updates on the centre as we get things moving! ... #functionalpatterns #fpbrisbane #fpqld #fpisthestandard #brisbanefitness #brisbanept #brisbanepersonaltraining #brisbanept See more

02.01.2022 Brisbane prac @fp_maxemett Pain free running Gains in 3 months with his client Trent Knees: Before. Searing pain in left knee. Unable to run faster than jogging speed. Hypermobile knees. After. No pain in knees at full sprint. Using glutes through hip and knee extension... Nose: Before. Always blocked. Difficulty nasal breathing. After. Improved neck posture and ability to breathe through nose. Chest: Before. Severe compression of sternum. Pectus excavatum. After. Decompression and movement in sternum. Client testimonial: Before starting with FP I had difficulties breathing through my nose, my left knee would always hurt when running faster than jogging speed and my pectus excavatum was getting to the point where I could feel pain in my chest whenever I bent forward. Now since training with Max I feel that my neck is in a better position to let my nose breathe, my running form has dramatically improved and I have no more knee pain and my chest feels like it has decompressed significantly to the point where I can feel the bone structure improving and I can move my ribcage better. #fpisthestandard #functionalpatterns #fpbrisbane #fpqld #fpaustralia #gait #biomechanics #functionalfitness #functionaltraining #brisbanept #brisbanelife #brisbane #f45 #crossfit #pilates #yoga #kettlebell #deadlift #squat #brisbane #brisbanefitness #fitnessbrisbane #brisbanelife #brisbaneworkout