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25.01.2022 @fpjohnny LEG DAY, make some squat/jump gainz! Full vid on #youtube. Link in bio #functionalpatterns #functionaltraining #biomechanics

21.01.2022 @functionalpatterns SCOLIOSIS AND SPINAL DECOMPRESSION! . . NEVER TO LATE TO MOVE AND FUNCTION BETTER. Great job here by FP Human Biomechanics Specialist @fp.ajmtz. 72 years old and still making some gains. .... . #FunctionalPatternsResults Relaxed posture improvements on a 73yr old client's #scoliosis We achieved these changes in a single hour session. #Functionalpatterns #biomechanics #leverage #functionaltraining #scoliosisresults #fpallday #houston #katy #texas #fphouston #fpkaty #biomechanicsculture #biomechanics #functionaltraining #functionalculture #leveragingchange #leverageyourmotions #leveragingplanes #leverageyoshit #leveragingbreath

20.01.2022 @fp.michaelripikoi and @fp.maz out here changing lives. Functional Patterns results speak for themselves. Outstanding . Natasha flew over from India to work with the team from Functional Patterns Gold Coast to help her regain motor functions after being in a car accudent 2 years ago. The accident resulted in a left tibia and right humerus snap. Implants were installed into both locations. Other complications included head and Jaw trauma. Natasha had front teeth knocked o...ut and replacements with screws to anchor new teeth. This played havoc with her proprioception as her eyes, atlas,jaw and sacurm were all affected and causing many sub optimal compesations through several segments of movement. Natasha had been to see all the "top" Physical therapists that india had to offer but no obvious results in regaining function were met. 5 weeks in and weve stabilized the foundation of motor control for her to have the confidence to walk at a normal pace and walk,sleep,breath without pain... we have another month before she goes home... so weve reached the benchmark of what she wanted to have before going home.. with time to spare to beastmode! . FP GOLD COAST @fp.michaelripikoi @fpshannonhegarty @fp.maz . #functionalpatterns #functionalpatternsgoldcoast #FPGC #goldcoast #australia #makehumansfunctionalagain #Myothetraumaout #fascia #qualityoflife #movementthatmatters See more

16.01.2022 @fpshannonhegarty Sunday slingin with @fp_shane Big ups to @ericgrothejr for a loan of this dope tune! Thanks brother #functionalpatterns #goldcoast #functionaltraining #movement #steelmace #wallball #goldcoastfitness #fpgoldcoast #fpworldwide

14.01.2022 BOTH RELAXED. October 9th - February 15. Also golf handicap has gone from a 15, to a 10 since working with FPGC pracs @fp.michaelripikoi and @fpshannonhegarty. Headaches and pain caused by postural distortions and poor biomechanics...GONE. All these wins and still plenty of improvement to be had. #functionalpatterns #golf #goldcoast #biomechanics #posture #fpallday @ Gold Coast, Queensland

12.01.2022 #Repost with @Repostlyapp @functionalpatterns Reposted from FP Founder @themyoengineer. Clients making movement gains! POWER TRAINING Upgrading @k_lum11 software and hardware. There is such a thing as being out of position. I'm doing everything I can to determine what that means in an applied sense. I wouldn't classify him as out of position here because he is able to exert force from every position here. Once again, I'm worried about leveraging the planes so t...hat the motions become more effortless. The end result will be the use of free energy via the fascia system. Great work Kainoa, killing the game! #functionalpatterns #biomechanicsculture #biomechanics #functionaltraining #functionalculture #leveragingchange #leverageyourmotions #leveragingplanes #leverageyoshit #leveragingbreath

09.01.2022 The next crew of Human Foundations Level 1 practitioners are ready to go! It’s been a great 3 days with this bunch and we are pumped to see the results that follow. Great stuff guys! If you want to become a HF 1 certified practitioner then go to https://www.functionalpatterns.com/courses/ to check out the next upcoming course near you #functionalpatterns #humanfoundations #biomechanics #fpworldwide

07.01.2022 Outstanding work from our practitioners all over the world! Functional Patterns This is what it's all about folks... @fp.petr.mach keep up the awesomeness brother! . . #Repost @fp.petr.mach WE ARE RUNNING AGAIN!!! Just 5 months after first video and another huge step forward. We are finally running. That's absolutely awesome @jemelashaw. I have no words to what you have achieved. Wow.... Just quick info. Jemela has had a car about six months ago and as a result of Post traumatic stress disorder (PTSD) aftercthe crash she suffered from Functional neurological disorder (FND). Step after step we are reconnecteing and rewiring her body to create lost functionality. We are again a bit closer to her goals, snowboarding, sketeboarding, and proper running. Take good care of your body as we have just one it is much smarter than we are!!! We will keep you updated about her running progress as we have a lot to do, however, it will be just piece of cake compare to what she has been through. #functionalpatterns #FPBournemouth #fppetrmach #walkagain #bournemouth #functionalneurologicaldisorder #injury #injuryrecovery #rehabilitation #posttraumaticstressdisorder #ptsd #fnd #runagain #neurologicky

07.01.2022 Reposted from @functionalpatterns - Do FP and you get the blueprint to feel good. It's what we want. The reason you want to look good most of the time is to i...mpress others, which makes you feel good. You buy stuff to feel good. You use drugs to feel good. You workout to feel good. The problem is that those things you do to feel good don't last. They all serve a purpose, but that purpose most of the time is void of functionality. What do you get in return? Bad feelings. . . Your solutions are mechanistic. The better you are at understanding mechanisms, the better you are at putting efforts into places that help preserve feel good states over a long period. I want to feel good all the time. In fact, if I feel bad for more than a few seconds, I change that by instituting my mechanistic mind to solve the problem. Yeah, I have problems. We all do. Solve them. They aren't as complicated as you think either. . . Take responsibility for yourself. By that I mean you mechanize your brain. Go take a personality type test, ala Myers Briggs. If your two middle letters aren't NT, you're likely not going to mechanize your life well enough to feel good for extended periods. #functionalpatterns #biomechanicsculture #leveragingmotion #tuneintotheboring #tuneintotheboredom #relevanthumanoptimization #makehumansfunctionalagain #yoga #posture #rehab #prehab #functionaltraining - #regrann See more

06.01.2022 @functionalpatterns Unreal work here by FP HBS @fp.petr.mach! I don't often state this publicly, but many neurological disorders have trauma, anxiety, and inflammation associated with them. An overactive cemtral nervous system, with poor mechanoreceptor function brings about serious dysfunction. Through hydration via changing biomechanics that respect the human movement blueprint, we can do things seen as impossible in the field. Addressing chronic conditions, not just... acute ones. Important stuff to consider here... Peter, you just changed a life brother, smell those roses. You're making a better world. This ladies and gents is what FP is all about. . . Please read. I want to share one incredible story of one of my clients. @jemelashaw came to me with diagnosed Functional neurological disorder (FND) as a result of PTSD after car accident. At the beginning she wasn't able to walk at all and after couple weeks she was able to do couple steps as you can see on the video. She has done physiotherapy sessions at hospital with no progress. When she was told at hospital that there is nothing they can do about it she didn't listen. . When her sister @s.o.n.i.a.s.h.a.w contacted me if I can do something about it, I said I will try. We have started from total basics and here we are after 4 months of using @functionalpatterns system. Jemela can cycle, slowly run, however we haven't finished yet as Jemela wants to ski again and do pretty much everything what 18 years old girls do. Live your dreams same like Jemela does. And never give up as there is always something you can do about it, either find help for yourselves or help others. I am so proud of you Jemela!!! #functionalpatterns #FPBournemouth #fppetrmach #walkagain #bournemouth #functionalneurologicaldisorder

05.01.2022 POSTURE GAINS with 15 year old scoliosis case @sazdovamia. First X-ray was on August 27 and second is today December 10th. The new X-ray shows lumbar curve measurements has improved 5 from 45 to 40. Also lumbar rotation was 15 now down to 12. You will see the lateral view shows a far less excessive curve of the thoracic and lumbar as well. Great work @sazdovamia!! Massive shout out to @fp.michaelripikoi for this one you’re a straight up G bro Keeping Mia out of a brace and away from surgery for the win. Pumped to see more improvements as she continues down the Functional Patterns path #functionalpatterns #scoliosis #kyphosis #spinalhealth #goldcoast #yoga #crossfit #pilates #fpgoldcoast #fpworldwide #posture

05.01.2022 TAG SOMEONE YOU THINK NEEDS THIS. Going from hyper-flaccid to tensegrity. Scoliosis case progress after 12 sessions showing an increase in lumbar stability. Still early days but much more gains to be had. Solid work from @fp.michaelripikoi and @fpshannonhegarty. #functionalpatterns #scoliosis #spinehealth #goldcoast #tensegrity #posture #yoga #crossfit #surfing #fpgoldcoast #fpallday

03.01.2022 @cooee.gc - Functional Patterns: @fp.maz enabling us to better understand our bodies for longevity in the sport and lifestyle we love. Thank you so much for your time and wisdom. @fp.michaelripikoi @freyaprumm @functionalpatternsgold #functionalpatterns #functionalpatternsgoldcoast #australia #goldcoast #surfing #surf #functionalgroms #truthforyouth #movementthatmatters #sustainability #saynotoscootersinoldage

02.01.2022 @themyoengineer @kyledake444 is a World Champ now! Big ups to FP Human Biomechanics Specialist @fp__pablo getting him there performing at a high level and keeping the injuries away. Performance and sustainability. High tensegrity coming from high integrity. World class humans, world class results. Rectus albondigas for weeks! WORLD CHAMP Been waiting a long time for this!!!! Thanks to everyone who has helped me on this journey!! #functionalpatterns #biomechanicsculture #biomechanics #functionaltraining #functionalculture #leveragingchange #leverageyourmotions #leveragingplanes #leverageyoshit #leveragingbreath

01.01.2022 @fpkathy25 Playing around with some deep knee flexion positions. #functionalpatterns #fpkauai #biomechanicsculture