FP Sebastian Coello | Sport & fitness instruction

FP Sebastian Coello

Phone: +61 422 622 369

Address: 134 Great North Road Fivedock 2046 Sydney, NSW, Australia

Website: https://sebastiancoello.ptminder.com

Likes: 165

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23.01.2022 Absolute respect for @fp.davidbartalos @functionalpatterns only! 6 months progress with my client with cerebral palsy, who suffered cerebral edema in December 2017. After this accident she’d had difficulties with coordination and motor skills and she’d been unable to walk without support of other person. In September 2018, she started to attend physical therapy in order to rehab and after 2 weeks, therapists along with neurologist concluded, that she need a whee...lchair, because there is not much to do about her condition. Martina didn’t surrender and refused to use the wheelchair, although she’d still remained dependent on other person being present in order to hold her when going somewhere. Since that time she hasn’t attended any form of training or therapy until she decided to try @functionalpatterns in the end of November 2018. Since the time we’ve started to work together, no other form of training and therapy has been applied besides @functionalpatterns . It’s a pleasure and very inspiring to work with such strong-willed and dedicated person as Martina. 1st video (4. Dec 2018) - difficulties with stability a coordination during movement, dependent on support of other person to perform the movement 2nd video (31. May 2019) - ability to perform running and jumping on higher platform without any support For more info on how to change posture check out @functionalpatterns @naudiaguilar #functionalpatterns #slovakia #bratislava #makehumansfunctionalagain #biomechanicsculture #leveragingplanes #AUSTRALIA #fp #fpworldwide #posture #cerebralpalsy #biomechanics See more

21.01.2022 Do plyometric work that replicates the movements that occur in your sport. 95% of the time it relates to your gait cycle. Fun medicine ball work with @fp_steven . @functionalpatterns #functionalpatterns #sydney... #medicineball #biomechanics #athlete #sprinting #slamball #fpcabramatta #fpsydney #sportspecifictraining #plyometrics #fpaustralia See more

21.01.2022 Client Lio's strucutral and weight loss progress (swipe for testimonial) Left: 109.5 Kg, left rib cage and shoulder compression, anterior pelvic tilt and shift, thoracic kyphosis, longitudinal compression, shoulder stiffness and pain pressing overhead. Right: 94kg, decreased fat mass and increased muscle mass. Significantly reduced: shoulder compression, anterior pelvic shift and tilt, pain pressing overhead and thoracic kyphosis. ... Since day 1 Lio showed a strong committment to improving his biomechanics and state of health. His ability to adapt and change his behaviours towards habits that could facilitate this change were clear from the start. He is an example to all ex athletes that daily bodily pain and discomfort does not need to be the norm. I am keen to continue seeing Lio's progress in his training. #fpisthestandard #functionalpatterns #fpsydney #fpAustralia #biomechanics #Rugby #Rugbylife #shoulderdislocation #weightloss #sydney #fivedock #personaltraining #athlete

21.01.2022 #Repost @fplabib Having a throw around with fellow Sydney @functionalpatterns practitioners. @fp_steven @fpsebcoello .... . Inspired by @naudiaguilar @kyledake444 . . #fpisthestandard #functionalpatterns #functionaltraining #functionalfitness #functionalconditioning #makehumansfunctionalagain #leveragingmotions #training #posture #backpain #biomechanics #dysfunctions #health #grounding #light #walking #running See more

19.01.2022 @peckpic Smashing the lateral lines with this agility drill. Ontop of his already hectic half marathon running schedule, Chris is putting in the work to improve his biomechanics every day and it's showing in every session. Runners and athletes... dont neglect training in the transverse and frontal plane. #fpisthestandard #functionalpatterns #biomechanics #marathon #athlete #fpsydney #fpcabramatta #agility #speed

18.01.2022 #Repost @functionalpatterns 8KGs OF MASS INCREASE WITH FP! . .... Solid work from our people over at @fp.taiwan with some muscle gains! . . " Functional Muscle Gain @functionaltraining__chris After nine months training, client gains 8 kilos body weight. Although we dont know the exact muscle weight gain but in the video we can see client become muscular. - Beside we can also see Improvements of Knee Valgus Trunk Rotation Gain Scapula Wing Improve Reciprocation of Trunk/Arms - / Muscle Gain and Gait Correction are the same thing. Gaining muscle is good. However gain muscle without function is a burden to our body. - FP IMAP Only if you go through with FP IMAP technique and fatigue you muscle, you can gain muscle and correct your gait. Welcome to contact FP HBS , and give a try." @functionalpatterns #functionalpatterns #biomechanics #relevanthumanoptimazation #tuneintotheboredom #makehumansfunctionlagain # # # # # #gait #musclegain #workout #Australia #fpsydney #fpcabramatta

18.01.2022 Form follows function. #Repost @naudiaguilar Just like fascia adapts to traumas like this one here, it responds in a similar fashion whenever you take a faulty step. Ofcourse it's not this extreme, but the repetition of so many dysfunctional steps in life can really add up. If you enhance your gait and throwing functionality first, you open the gateway to stop the cycle of calcification within the body. Why? Because those motions are the drivers that made humans... efficient in their general motions. Prior to that, we were probably clunky to some degree. Had lots of pain trying to orient around a new spine and pelvis. The force transmission on running and throwing literally wedged us out of a dysfunctional state millions of years ago. The same can be said for today. We need this shit bad folks. Until you do it, you won't get it. #functionalpatterns #biomechanicsculture #leveragingmotion #tuneintotheboring #relevanthumanoptimization #makehumansfunctionalagain See more

18.01.2022 #Repost @fp.bobbyfiler ***Scoliosis Results*** Read Nicole's Testimonial below:... "FP has achieved more than my spinal fusion managed, and defied medical expectations. I had planned to get thoracoplasty (cosmetic surgery to shave down my rib hump). I have scoliosis-kyphosis. It was severe enough at 50 degrees (and progressing rapidly during my growth spurt) that it warranted surgery. I had a spinal fusion 15 years ago, which turned out to be a a cosmetic cure. As the X-ray shows, all the surgery achieved was a cosmetic straightening of my spine to a 20 degree curve and a 3 cm increase in height. The BEFORE photo is the result of spinal fusion, and 3 years of hard work in the gym lifting weights. I was already muscular and physically fit then. I would say my scoliosis has improved by at least 60%, and will continue to improve. I have also gained mobility in my spine even though it has been fused rigid. I can independently move parts of my spine side-to-side and separately from my hips. These small movement adjustments are used for balancing, riding a bike with no hands, and even looking behind me without a blind spot. In addition to the dramatic physical transformation, I have more strength, improved breathing and the ability to nose breathe even during intense exercise. I have more confidence from my improved appearance and strength that I have taken up new sports. I have found FP very applicable and similar to the movements in tennis, paddleboarding, throwing, and sprinting." Well done Nicole. Thank you @functionalpatterns, @naudiaguilar and all the hard working practitioners around the world solving problems. #fp #fpisthestandard #functionalpatterns #scoliosis #bristol #biomechanics #movepainfree

16.01.2022 Macebell work slowly improving #fpisthestandard #functionaltraining #Functionalpatterns #biomechanics #fpsydney #fp #athlete #macebell #clubbells #dynamics #football #footballnsw

15.01.2022 Michael working hard and moving better week after week, hard work paying off #fpisthestandard #fpsydney #fpcabramatta #athlete #biomechanics #kettlebell

12.01.2022 Some front line and core medicine ball work with @fp_steven at #brontebeach This medicine ball slam is not only a good mobility test, but also a great exercise to integrate the core with the rest of the body in motion. ... #functionalpatterns #fpsydney #fpaustralia #fpcabramatta #football #conditioning #mma #ufc #martialarts #throwing #exercise #fitness #wrestling #core #weightloss

12.01.2022 The trx bar has to be one of my favorite tools for #FP dynamic exercises. Working on my 3D strength. #functionalpatterns #fp #fpsydney #fpcabramatta #gait #biomechanics #Australia #trx #trxworkout #fpinnovations #posture #makehumansfunctionalagain #personaltraining #performance #sydney

11.01.2022 CLIENT RESULTS Dianas posture and structural progress. Areas of improvement:... No knee and back pain running or walking. Significantly reduced thoracic kyphosis and forward head. Rib cage and longitudinal decompression. No anterior pelvic tilt and no scapula winging. 4kg Increase in muscle mass. Proud of the work Diana has put in to achieve these results. It's great seeing her able to run and move pain-free. Excited to continue seeing her progress. #fpisthestandard @functionalpatterns #functionalpatterns #fpsydney #fpaustralia #sydney #biomechanics #athlete #fpresults #scapulawinging #anteriortilt #health #fitness #running

10.01.2022 If you live in Brisbane, make sure to contact @fp_lou for training #repost @marnus3 6 session results with @functionalpatterns .... . - Improved head position - Improved thoracic extension - Improved shoulder protraction - Myofascial force transmission improved through the lat (the ripple) - Increase in hip flexion bilaterally - Not stuck in trunk flexion - Improved shoulder external rotation - Decreased hip and lumbar compression . . #functionalpatterns #fpbrisbane #fpqld #fpaustralia #fpvinestreet #cricketaustralia #qldcricket #cricketnsw #cricketvictoria #cricketindia #pakistancricket #englandcricket #brisbaneyoga #brisbanepilates #brisbanefitness #kyphosis See more

09.01.2022 Gait and throwing circuit here in Sydney #Repost @functional_labib FP TRAINING IN SYDNEY! .... . . Steve - Cabramatta (HBS2) Seb - Ashfield (HBS1) Mark - Eastern Suburbs (Level 1) David - Cronulla (Level 1) . . @fp_steven @fpsebcoello @dgreen_222 . . #functionalpatterns #functionalfitness #functionalmedicine #functionaltraining #biomechanics #kettlebellworkout #kettlebell #posture #painfree #movement #training #backpain See more

08.01.2022 Check out the Functional Patterns website for the closest practicioner in your city and area. Here we have the current HBS2 in Sydney, Australia. For more information read the website www.functionalaptterns.com and follow the instgram and facebook page. There are also HBS1 pracs @functional_labib and @daviiidgreen in east and south sydney ... #functionalpatterns #fpsydney #fpaustralia #fpallday #biomechanics #functionaltraining #posture #pain #gait #movement #physiotherapy #rehabilitation #training See more

07.01.2022 #Repost @fp_shane @fpjohnny covering the details of efficient maceclub movements. #Repost with @Repostlyapp @fpjohnny Full vid on #youtube Link in bio. Make some #steelmace training gainz. #functionalpatterns #functionaltraining #biomechanics #anatomytrains

07.01.2022 Awesome results from David! #Repost @fp.davidbartalos Part 2 - posterior view of gait cycle w/ @turcarmartin martin . 2 months of training @functionalpatterns only! 1st video - hyperflaccid structure and movement, neck compression, lateral compression with unstable lumbopelvic region, spinal and joints compression... 2nd video - more tensegrity in structure and movement, improved lumbopelvic stability, lateral lines potentiation, spinal decompression, improved arms activity, improved myofascial force transmission For more info on how to change posture check out @functionalpatterns @naudiaguilar #functionalpatterns #slovakia #bratislava #makehumansfunctionalagain #biomechanicsculture #leveragingplanes See more

05.01.2022 The trx bar has to be one of my favorite tools for #FP dynamic exercises. Working on my 3D strength and control. #functionalpatterns #fp #fpsydney #fpcabramatta #gait #biomechanics #Australia #trx #trxworkout #fpinnovations #posture #makehumansfunctionalagain #personaltraining #performance #sydney

04.01.2022 #Repost @functionalpatterns SCAPULAR WING CHANGE You cannot address upper body issues unless you neutralize what is happening in the lumbo pelvic region first. By instructing a person to do this consciously, you open the gateway to making this a permanent solution later. Ofcourse this takes a very specific approach and it can be screwed up easily. To get a better grasp on how to address this problem along with many others, visit www.functionalpatterns.com ... #functionalpatterns #posture #functionaltraining #rehab #prehab #makehumansfunctionalagain #yoga #posture #rehab #prehab #functionaltraining #tuneintotheboredom #fpaustralia #fpcabramatta #biomechanics #pain See more

04.01.2022 Nice post by @fp_tim_robinson. Passively stretching a muscle can cause more harm than good. The better your movement the least amount of stretching you'll need to end up doing. @functionalpatterns #fp #fpsydney #australia #fascia #muscles #stretch #yoga #staticstretching #biomechanics #fpcabramatta #personaltraining

03.01.2022 #Repost @fp.bobbyfiler ***Gait Cycle Results*** The before on the left is at HBS1 in early 2018. The after on the right was a couple days ago. ... Over the two years I have dramatically improved how I move and feel thanks to @functionalpatterns and I'm slowly chipping away at my destructive behaviours and becoming a better human contributing to society. Most noticeable improvements are: - Improved arm line sequencing - Cervical potentiation - No longer stuck in hip flexion - Improved pelvic stability - Muscle Mass increased Once again, credit must go to my Vine Street family @fp_lou @fp.cannon @fpmichaeldugan @fpsebcoello @fp.a_jagpal and @fp.veira for all the help along the way. Functional Patterns is setting the standard in the health and fitness industry. The standard is high. If you want to know more make sure you tune in to the @functionalpodcast #fp #functionalpatterns #fpisthestandrard #movepainfree #bristol #sportsperformance

03.01.2022 Some @functionalpatterns unilateral plyometric jumps targeting the anterior and posterior oblique slings. #functionalpatterns #functionalpatternssydney #AUSTRALIA #sydney #athlete #gait #boxjumps #kettlebell #posture #performance #makehumansfunctionalagain

01.01.2022 Relaxed Standing Posture Results. The photos on the left were taken in 2016 before I found Functional Patterns. I was dealing with a lot of pain which stemmed from several muscular and biomechanical imbalances. These were created from several fractures and performance-related injuries playing football. Additionally, I had very little upper body muscle mass, weighing 72kg. The photos on the right were taken in December 2019 as a HBS2 practitioner. I can now participate in foo...tball without my previous injuries and biomechanical imbalances hindering my performance. I now do Muay Thai and BJJ pain-free. As a result of my training I was able to add 10kg of muscle mass weighing now 82kg Thanks to @functionalpatterns and all the other practicioners holding me accountable to continue improving and bettering myself. @fp_results @fp_steven #fpisthestandard #fp #functionalpatterns #biomechanics #fpcabramatta #fpsydney #personaltraining #athlete #football #australia @ Sydney, Australia