Frances Wade Naturopathy in Wagga Wagga, New South Wales, Australia | Alternative & holistic health service

Frances Wade Naturopathy

Locality: Wagga Wagga, New South Wales, Australia

Phone: +61 432 522 377

Address: Matilda Crescent 2650 Wagga Wagga, NSW, Australia

Website: http://www.franceswade.com

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• Medical and health
• Alternative & holistic health service
• Nutritionist

21.01.2022 I know the weather is cooling off... but give a thought to your humble smoothie when you’re trying to up your nutrient density! This one is frozen berries, a huge handful of baby spinach, coconut water and a couple of supplements that I’m on at the moment. And it’s entirely drinkable and enjoyable! I promise. #franceswadenaturopathy #loveyourlife #eatwellbewell #herbalmedicinerocks

18.01.2022 Took a pic before baking in case I burnt it (which I only did slightly... he he), but if you want to make plant-based banana bread even yummier... add walnuts and craisins! What else do you add to your basic banana bread recipe? Hit me with your ideas in the comments below so I can try them. #franceswadenaturopathy #loveyourlife #eatwellbewell #lovinplantbased

17.01.2022 When you start loving food, you start moving towards growing something, even if it’s a single pot of herbs. This is a baby cauliflower that has finally made it into my new garden bed. I’m seeing cauliflower steaks, soup and bakes right here! (I planted more than one...) #franceswadenaturopathy #loveyourlife #eatwellbewell

17.01.2022 My favourite plant-based roast, ready for the oven... yum! Hope you have something yummy lined up for this beautiful Autumn evening too. #franceswadenaturopathy #loveyourlife #eatwellbewell

16.01.2022 Vata biccies! I had so many messages about these wonderful little mouthfuls of goodness. Vata biccies are for balancing your Vata... one of the three doshas of Ayurveda. Vata, as I understand it, is the air element and governs your mind particularly. This amazing recipe is a favourite of mine and comes from The Mudita Institute, a place I would love to go one day! All their recipes are amazing... and you might even still be able to download their cookbook, ‘Warmth,’ when you join their mailing list. Let me know how you go with these! I’d love to see your pics. #franceswadenaturopathy #eatwellbewell #loveyourlife #loveyourkitchen @ Frances Wade Naturopathy

16.01.2022 You know what this beautiful warm weather means? It’s Coco-nutty granola time! #franceswadenaturopathy #loveyourlife #eatwellbewell

16.01.2022 Part 2 is up over at The Calm Patch! Pop by and have a read on making your own Mala... and post a pic for me when you make yours! And please share and give my other page a like if you feel like it.

09.01.2022 Grabbed a couple of those cauliflowers that just weren’t too pretty out of the garden, a few bits of broccoli, some veg stock and some coconut milk... and whola! Best soup ever! #franceswadenaturopathy #loveyourlife #eatwholefood #eatwellbewell

06.01.2022 Oh my! Vegan Banana Bread! Where have you been all my life? 4 medium bananas 1/4 cup olive oil 1/4 cup almond milk... 1/4 cup coconut sugar 1 tsp vanilla extract 2 cups spelt flour 1 tsp cinnamon 1 tsp baking soda Pinch of pink salt Mix the mashed banana, coconut sugar, olive oil, vanilla extract and almond milk. Add the rest and combine, but don’t over mix. Add to a loaf tin and cook for 45mins at 180 degrees fan forced. Yum! #franceswadenaturopathy #loveyourlife #loveyourkitchen #eatwellbewell

05.01.2022 I’m a big fan of the double batch when I cook! As much as I love to cook, I also love to hang out with my lunatic kids, garden, mosaic, read, write.... and my list goes on. So my freezer gets a work out! Here’s one batch of Vata biccies ready for the fridge before baking - and one batch that I’ll put straight in the freezer and pull out when I want, ready to slice up and bake. #franceswadenaturopathy #loveyourlife #eatwellbewell

03.01.2022 Shiitake Mushroom and Pumpkin Risotto on the go here. Loving these cooler days for the return of comfort eating... . #franceswadenaturopathy #eatwellbewell #loveyourlife

02.01.2022 I love growing some of our own food... but we were hit by a massive hail storm this afternoon. Looks like, ‘hail-shredded-stir-fry,’ is on the menu tonight! #franceswadenaturopathy #loveyourlife #eatwellbewell

01.01.2022 Here it is! This plant based roast was a Xmas inclusion in ‘Nourish’ mag a Christmas (or two) ago. It takes a bit of time, but I make the roast, slice it up and freeze the slices. I tend to mix and match ingredients... I use macadamias instead of chestnuts, last night I left out the miso and I used a red onion relish I make instead of the christmassy cranberry sauce. However you make it, you’ll love it! Tonight I’m doing a lamb leg for the family... and I know I have a slice of this goodness to look forward to! Good luck! #franceswadenaturopathy #loveyourlife #eatwellbewell @ Frances Wade Naturopathy

01.01.2022 Ginger Oat Biccies! Yum!!! 75g Ghee 1/3 cup Coconut Sugar 2 Tablespoons Rice Malt Syrup... 1 teaspoon Bi-carb 3/4 cup Wholemeal Spelt Flour 1 teaspoon Ground Ginger 1 3/4 cups Rolled Oats 1/2 cup Dried Cranberries 1. Preheat oven to 160 degrees fan forced 2. Melt ghee, coconut sugar and rice malt syrup in a small saucepan. Add the bi-carb and set aside. 3. Combine your dry ingredients well, then add the contents of your saucepan. 4. Roll into balls and bake for around 12 minutes. Enjoy! #franceswadenaturopathy #loveyourlife #eatwellbewell #loveyourkitchen