Francinne O'Rourke | Motivational speaker

Francinne O'Rourke

Phone: +61 414 393 157

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• Motivational speaker

25.01.2022 Chronic stress tense shoulders, a racing mind that never seems to stop, and that crushing sense of overwhelm, like we’re trending water and barely managing to keep our head above the waves. The key is to deal with the Stressors ( the things causing the stress) rather than the after effects... your emotions and response. If you can change the underlying cause there will be no need to 'manage' the resulting stress. A great read by Medium ... #welness #managingstress #mindset

25.01.2022 You are what you do every single day So make a decision in 2021 to be conscious Start small and to enjoy the compound effect and the journey of becoming Powerfully YOU- by design. If you want tools, tips, tricks and insights to help you get to know like and trust yourself and from that powerful foundation to then be able to focus on the priorities and achieve the goals that are truly important to YOU. Join the group- https://www.facebook.com/groups/350670895466361/... It is about working with your brain Mindset is everything! See more

24.01.2022 With all the quick-fix courses on offer... there are no quick-fix solutions to YOUR life... only bandaid solutions. If you truly want your life and world to be different then there is the commitment that you make to yourself to move towards your goal. Your tools and greatest allies that you build throughout this journey are self-awareness, acceptance and confidence that are generated from going through things with a willingness to fail forward. When you arrive it will ...be as the person you want to be... What a gift! Would love to hear of a time you want 'through' - How did you feel on the other side? #determination #wellness

24.01.2022 Mistakes are often a series of little choices that lead you down a track to end up where you don't want to be - recognising that each decision you make to learn from the action can be an opportunity to build mental muscle and self-confidence. Here are some simple tools by Forbes to help you stay on track. #learnfromthepast #mindset #coach

24.01.2022 Some amazing tips and a new lens through which to look at what you perceive as mistakes. 'You can’t erase your mistakes without erasing yourself' and 'Choose learning and growth instead of condemning yourself' are two great takeaways and to remember - you have a choice to say where you are and react or respond. What was your biggest takeaway from this article by Great Big Minds? Comment below! ... #learnfromit #coach #mindset

23.01.2022 It really depends on the topic For house-renovations and creative work, I do my personal best in any circumstance given the time and the deadline - 70-80% is good enough. With self-care and looking after my spirit - only the best... ... However, it is progress and not perfection - I improve 1% on the day before! #HappySunday

23.01.2022 Fail forward and use what you learn as stepping stones rather than stumbling blocks. The gifts of moving forward with courage and backing yourself include self-esteem, confidence, certainty in abilities, perseverance and resilience and a growth mindset. All the characteristics that people crave are found by going 'through' something and coming out the other side. What did you go 'through' that gave you any of these gifts? Please comment below! #learnfromthepast #mindset #coach

23.01.2022 Unlike romantic relationships, most people aren't sure of the "rules" of ending friendships. This can result in you being in limbo or staying in a friendship out of obligation. This article by Verywell gives some great suggestions on approach and what not to do. Have you stayed in a friendship too long? Love to hear about your experience! Comment below #friendship #erasenegativity

23.01.2022 Having your mission as your guiding light builds focus, certainty and pulls you forward with purpose giving you the ability to adapt. Watch my live video to find out more. http://bit.ly/vision-clarity-session . .... . . #FrancinneOrourke #PowerfullyYOUbydesign #coach #goalsetting #australiancoach #motivationalspeaker #livecoach #mindset #confidence #live #motivation #motivationalcoach See more

22.01.2022 When you find out what doesn't work it gives you the opportunity to learn about yourself and the situation... tick that off your list and try something new - do it for the experience! #learnfromthepast #experience

21.01.2022 "Friendships based on values are mirrors we can reflect ourselves in." - Medium That’s timeless #truefriends

21.01.2022 It comes back to the same thing time and time again... clarity, focus, and back yourself to run your race. If you are busy trying to meet everyone else's expectations and what you think you ought to do or be. Who is present and living your life? Article by Entrepreneur... #determination #persistence

19.01.2022 Know your baseline then create yourself and the life of your dreams. Start small - pick ONE thing and commit to doing it for 2 weeks see what happens. #lifestyle #coach

18.01.2022 ONE MORE BONUS ADDED! That takes it to 8 Only a few more hours to go! Set up your goals and then have them locked away knowing what to do EVERY day for the next 3 months with the Goals Genie! https://discover.francinneorourke.com/circuit-breaker-2021

18.01.2022 When goal-setting set yourself some quick win goals to get you started. Once in action, it is easier to keep moving. #takeaction #goals #mindset

18.01.2022 I'm welcoming May with our newest theme on Finding Fulfillment! We all have the power within us to feel fulfilled. If you are not it may simply be misdirected effort or it could be as simple as making a decision! Let's find out!

18.01.2022 90 percent of top performers know how to manage their emotions in times of stress so that they remain cool, calm, and able to do what needs to be done. They focus on progress not perfection, self-care, positivity, the big picture and routines. Worth a try? Let me know how you deal with stress below article by Entrepreneur ... #takeaction #getstarted #mindset

17.01.2022 I speak Spanish - my best friend growing up Bibi is from Venezuela and I LOVED the dancing, her family, the language.... and then at the age of sweet 16... (sigh...) his name was Ruben Saul Villatoro Alvarez... ahhh be still my beating heart... and I loved his whole family and spending time in Spain. French - school from the age of 7 Passable Maltese & Italian - living in Malta. ... Thai - becoming a Dive Control Specialist and travelling around, Bahasa - Many holidays in Bali - close to Perth Western Australia. Wow what fun reminiscing!! I would love to hear yours! Comment below #HappySunday

16.01.2022 Run your own race and live your own life rather than letting life live you! I would love to hear yours! Comment below! #HappySunday

16.01.2022 What also makes them successful? Is the choice of the goal and ensuring that it is aligned with their values, their internal why and core needs that drive them. If these are not in align, then you will sabotage yourself. #goals #goalsetting #coach

14.01.2022 Tania embraced the learning, decluttered her mind (and her environment), and shifted her mindset to go from responsible to response-able. I loved watching Tania putting herself and self-care back into her world, to be able to show up and be there for herself and those around her - A pleasure to be a small part of your journey You could have the experience that Tanya had with me when you book a call! Find out what program fits you best at: https://francinneorourke.com/ Chec...k out my other resources here: https://linktr.ee/francinne.orourke #FrancinneOrourke #PowerfullyYOUbydesign #coach #goalsetting #australiancoach #motivationalspeaker #confidence #mindset #live #motivation #motivationalcoach #mindsetshift

14.01.2022 FREE GUIDE: Mindful Motions - A Practical Guide to Staying Strong in Mind and Body. How to go from being an Active Couch Potato to utilising the benefits of incremental exercise, understanding and working with your mindset, supporting your immune system, tapping away stress and sooo much more including access to free online exercise classes, Somatic unwind sessions and mindset & productivity tools. This is a collaboration with the f...ollowing experts: Francinne O'Rourke - Mindset & Personal Mastery Coach Peta Gillian Health & Fitness Coach, Ange Sinclair- Nutritionist, Naturopath, Erica Webb Yoga and Pilates - Yoga & Pilates Coach, Celina Tonkin - EFT Coach. Access your free download here https://discover.francinneorourke.com/mindful-motions

12.01.2022 Elastigirl (or mum) from The Incredibles - Her suit may be fitting tighter but she has still got the moves!! I would love to hear yours! Comment below! #HappySunday

12.01.2022 OOOOOO tricky one! I am going to go with Golden Voice, the ability to change people's emotional state by singing... what a gift! What would you rather have? Comment below ... #HappySunday

12.01.2022 I used to think discipline was a four-letter word - I now know that it does stand for freedom and creates so many more choices. There are some great habits outlined by Inc. Magazine. I love the Zero email rule, building external context and digitally disconnecting every day. Let us know which one resonates with you that you will try? Comment below! ... #habits #success

10.01.2022 Successful people 'fail forward' - they take the learnings, adjust their sails and then do it again. #takeaction #goals

09.01.2022 We all have the power within us to feel fulfilled. If you are not it may simply be misdirected effort or it could be as simple as making a decision! Let's find out! Free Life-transforming Webinar: https://bit.ly/meaningfulllife2 . .... . . #FrancinneOrourke #PowerfullyYOUbydesign #coach #goalsetting #australiancoach #motivationalspeaker #livecoach #mindset #confidence #live #motivation #motivationalcoach See more

09.01.2022 Stop & smell the roses once in a while and award these Gold Medals to yourself. At the end of the day, it is your recognition of your time and effort that carries the most weight. Do you take the time to celebrate or do you move onto the next task? Comment below! #determination #mindset #coach

09.01.2022 Milestones are sub-goals - the stepping stones that you walk on and pass by that keep you on track, keep you motivated and keep you feeling good about where you are going. Often there is no need to create bigger and bigger goals to then find you have made them too big or there are too many of them and then ditch them. Create goals and then milestones for things that you truly want and that important to YOU; that will fulfil your dreams and keep you moving forward... ... Once you have succeeded - rinse and repeat! #goalsetting #success #goals

08.01.2022 Uncovering Your True Vision for YOU. To get to where you want to be it's best to find out where you are going and how you want to get there. Get to know more about this in my live today! http://bit.ly/vision-clarity-session... . . . . #FrancinneOrourke #PowerfullyYOUbydesign #coach #goalsetting #australiancoach #motivationalspeaker #livecoach #mindset #confidence #live #motivation #motivationalcoach See more

08.01.2022 To turn something into a daily habit may seem daunting. Here is a great short article by Goalcast to support yourself - environment, mindset and of course a strong 'why'. Which one resonates the most with you and why? Comment below! #habits #sucess #coach

07.01.2022 When you turn your success habits into part of your DNA then you have laid the foundation and have the tools in place to achieve what you want the most. To feel fulfilled, to be able to stay on track and quickly remotivate yourself when your motivation wanes and to be living a life of no regrets... surely that is worth a little bit of discipline - for a lifetime of reward?!! Are you in?! Give me an 'OH YEAH!' in the comment box if you agree! #habits #sucess

06.01.2022 If you have been isolating and not reaching out to your friends and connecting with them, you may have noticed that your mental health has suffered. If you are needing some motivation to help you reach out then following the article by Verywell could be the push you are looking for. #truefriends #wellness

06.01.2022 "Don't focus on others - only try to impress yourself" When you are yourself and are living your life - you will attract your tribe and you will enjoy your successes in whatever area of your life that you are focusing on. When spending time trying to BE who you think you ought to be and DO what you think your ought to be doing to make 'them' like you... the cost is often your soul and you lose yourself and your focus on what is important to you. ... Where has your focus been? What has been the cost to you? Comment below! Inc. Magazine #determination #wellness

04.01.2022 Please note I have lost my voice so the Circuit Breaker program will start on 3 December 2021 at 7pm Sydney. Don't forget to check your inbox as a few things will be coming through. #CircuitBreaker #FrancinneORourke

04.01.2022 We all know those days where we jump out of bed straight into 'busy' and then go to bed exhausted, having not stopped all day and carrying a feeling of dissatisfaction with life as we wanted to do more, fit more in... feeling unfulfilled. What was missing? Clarity on where we were going and what the point was... Were you moving towards a goal or simply ticking off tasks? Awareness is the key...... Why not dob yourself in and answer the question below At this moment in your life - are you a Goal-getter or a task-ticker? #determination #wellness #selfcare

02.01.2022 And often they are not the people you expect #truefriend

01.01.2022 Every year I take a moment to reflect on the year that has been this gives me the opportunity to ‘see myself’ and make a conscious choice about what parts of me I shall keep (and some I keep stubbornly, as I am not ready to let go) and what it is time to let go of. The general tone and my initial reaction to the pandemic was a hive of external activity and helping small business owners and not-for-profits, pivot, get online, it was a frenzy of activity that was impeded b...y a 4 year old running underfoot. The pressure culminated in me making the conscious decision to stop check in with my priorities and refocus on my family and my spiritual and physical health. No one is immune to taking on and doing too much and getting off track (not even coaches) and often it takes an outside force to make you stop, reassess and then do things differently with more awareness. Whilst the goals I achieved last year were not what I planned they were the goals that I needed and they were aligned with who I truly am and what is truly important to me. Last year meant that I finally cleared up a health issue that I was ignoring, dealt with ‘niggles’ in my business, reconnected more strongly with my spirit ‘mini-me’ and made decisions about how I will move forward and which priorities will be front and centre and demonstrated (not pushed aside by the busy-ness of life) Adversity brought fear into my life but it also brought me a stronger connection, understanding and acceptance of self and appreciation for what I have. Last year isolated me from friends and family but then it also brought me the opportunity to make a more consistent and deeper connection with myself, my clients and my immediate family rather than thinking that there is time Last year brought what initially felt like insurmountable challenges, but here I am on the first day of the New Year reflecting back on how life changing last year was and the gold that I will take with me into 2021. I wish you the best in 2021. I am grateful for you inviting me in, tapping in, and bringing me on your journey with you and thank you for being a part of mine. My gift to you to start the year strong is The Power of Celebration: https://francinneorourke.com/freebies/ 10 min Masterclass: to realise the power of celebration and how to include it effortlessly into your daily routine Meditation: to set your focus and engage your subconscious to ignite your motivation Celebrate & Review Worksheet: ‘fill as you go companion’ so that you can ignite your motivation and start being pulled towards where you want to be in 2021 https://francinneorourke.com/freebies/ I would love to hear what will you leave behind in 2020? What will you take with you? Comment below