Frankly Nourished | Alternative & holistic health service

Frankly Nourished

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25.01.2022 Clear out the fridge Mum Lunch Our fruit & veg box is being delivered today so I used up a few bits of broccoli and leftover roasted pumpkin to make a bed of veg and topped it with an egg. Lunchboxes today include;... Chicken sandwich or rice paper rolls Fresh fruit & veg Cheese with crackers or scroll Muffin from the freezer stash & choc protein bomb #lunch #mumlunch #lunchbox #lunchideas #lunchboxinspo #lunchboxeswithlove #schoollunch #schoollunchbox #schoollunchideas #fruit #veg #veggies #vegetables #fruitandveg #onebodyforlife #eatarainbow #eatarainboweveryday #eatrherainbow #standingforchildrenshealth #therootcauseau #franklynourished

25.01.2022 Cooking tip I’ve posted this one before but wanted to share again as it’s so easy but such a big help. My kind of tip or hack...making a small change for a great result! Scrunch your baking paper before lining your tin. It will be so much easier to line the tin and have it stay in place while pouring in the contents. If you wish to, you can also wet it which helps the baking paper stick to the tin. No more wrestling the paper to stay in place ... #cooking #cookingtip #cookinghack #kitchentip #homecooking #cookingathome #homecook #homebaking #homebaker #baking #bakingathome #bakingtip #mumsoftheshire #shiremums #sutherlandshirebusiness #smallbusinessau #smallaussiebusiness #standingforchildrenshealth #therootcauseau #franklynourished

23.01.2022 Beginning the week with a rainbow Cheese or cheese bacon & spinach scroll with hidden veg Choc protein bomb or lemon ball Various fruit & veg... Cheese & rice crackers Rice paper roll (wrapped in lettuce to stop it sticking to the lunchbox) Wholefood choc chip cookie #lunch #lunchbox #lunchboxideas #lunchboxes #lunchboxeswithlove #schoollunch #schoollunches #schoollunchbox #fruit #veg #veggies #vegetables #jerf #justeatrealfood #madfoodscienceincursion #childrenshealthprogram #onebodyforlife #eatarainbow #eatthrrainbow #standingforchildrenshealth #therootcauseau #franklynourished

23.01.2022 Happy 2021 everyone Anyone else still using up the Christmas ham? We are getting towards to end of ours and I will be slicing and freezing the remainder for some other dishes over the next few weeks. Here are some ways we’ve been using ours; breakfast... zucchini slice fried rice pizza topping pasta on toast I’ll also be freezing the hock for pea & ham soup. I’d love some of your ideas. Feel free to share below #christmasham #ham #leftovers #leftoverham #leftoverchristmasham #happynewyear #happynewyear2021 #happy2021 #breakfast #veg #veggies #vegetables #eggs #eggsforbreakfast #breakfatofchampions #haveanegghaveameal #nutriciousbreakfast #nutriciousanddelicious #standingforchildrenshealth #therootcauseau #franklynourished

23.01.2022 Mum of the year award for me today Fresh Hidden Veggie Scrolls for afternoon tea and the rest are headed to the freezer for lunchboxes. Half are plain cheese and the others are pizza with ham, cheese, spinach & I used a bit of spaghetti sauce I had in a jar in the fridge that needed using up.... #scroll #scrolls #fresh #freshlybaked #afternoontea #lunchbox #lunchboxideas #freezerstash #hiddenveg #hiddenveggies #hiddenvegscrolls #pizzascrolls #cheesescrolls #cookingathome #homecooking #nutriciousanddelicious #boostthenutrition #mumoftheyear #kidswillbehappy #standingforchildrenshealth #therootcauseau #franklynourished

23.01.2022 Boosting nutrition Aside from the obvious fruit & veg here, there are 5 different fruit & veg in the piece of cake & 4 different veg in the scrolls which probably equates to half to one serve of their recommended daily intake. My kids are used to the extra nutrition in their food and it’s not a big deal but in the beginning I would generally make it and not tell them until they’d tasted it or they asked. Sometimes we got things across the line straight away, oth...er times we take a few tries and sometimes they don’t ever pass the taste test These ones certainly passed though and are on regular rotation around here. #lunch #lunchboxes #lunchbox #lumchboxideas #schoollunch #lunchboxeswithlove #homemade #hiddenveg #hiddenfruitandveg #fruit #veg #veggies #vegetables #standingforchildrenshealth #therootcauseau #franklynourished

23.01.2022 I had such a great time sharing our Mad Food Science session at Fernwood Miranda during the school holidays. If you’d like to know how we can come to your school, preschool, Early Learning Centre or present at your community event feel free to send me a DM

20.01.2022 Anyone else struggling with the school holiday mantra of mum, I’m hungry?! During the holidays I feel like this happens at our place about 8 times a day and that’s just between breakfast and lunch! So I’ve washed and prepared some of our fruit and veggies we received in our weekly delivery from Delish Deliveries. I’ve also had the kids involved in making some nut free chocolate bliss balls as well as some cashew lemon bliss balls and put them all on a shelf that they can re...ach. So now they have some choices of healthy, filling & nutritious snacks and are able to help themselves. #schoolholidays #holidays #snacks #nutricioussnacks #nutriciousanddelicious #fruit #veg #veggies #vegetables #blissballs #fillhungrytummies #mumsoftheshire #shirebusiness #shirewomeninbusiness #shiresmallbusiness #smallaussiebusiness #smallbusinesses #whatsinmyfood #childrenshealthprogram #madfoodscienceincursion #standingforchildrenshealth #therootcauseau #franklynourished

19.01.2022 A little shortcut It might be obvious to some or perhaps a useful tip to others...I mixed the 4 ingredients for our Honey Tamari marinade in the container before adding the chicken. So now I only have one container to wash up rather than one to mix the ingredients and then another for the marinating. Anything to cut down on the dirty dishes in our house is a winner ... #cooking #cookingathome #homecooking #kitchentip #kitchentrick #kitchenhack #kitchentipsandtricks #cookinghack #cookingtip #cookingtipsandtricks #lesswashingup #lessdirtydishes #lessdirtydishesthisway #timesaver #shortcut #shirebusiness #sutherlandshirebusiness #smallaussiebusiness #shirewomeninbusiness #standingforchildrenshealth #therootcauseau #franklynourished

19.01.2022 Dinner is sorted I think I have the MOST awesome job...I get to do what I love as part of The Root Cause Certified Instructor team and share the journey of feeding our kids nutritious food, along side lots of other families within the Kids Health Quest membership. I’ve been privileged to recipe test for the upcoming kids cook along within the membership, where the kids will get to design their own chicken or vegetarian nugget. And as a bonus, dinner is pretty much done. I... think they’re absolutely delicious and my 3 chief taste testers (aka my 9, 6 & 5 year olds) have all given it #kidscookalong #designyourowndinner #kidsinthekitchen #kidscooking #cooking #homecooking #cookingathome #nutriciousanddelicious #chickennuggets #addedveg #hiddenveg #hiddenvegetables #homemade #dinnerisdone #dinnerissorted #dinner #recipetesting #kidshealthquest #smallaussiebusiness #shirebusiness #sutherlandshirebusiness #shirewomeninbusiness #standingforchildrenshealth #therootcauseau #franklynourished

18.01.2022 Gingerbread in a Jar With only a few weeks left in 2020, I have started thinking of some end of year gifts that we want to give to school & daycare teachers. This a picture from last year, however, as it was so well received, I am planning on doing similar again this year. And if your children are a little older, this is an activity that they can be involved in too. Brownies-in-a-jar are also a great one. And whilst neither the gingerbread or the brownies are everyday food...s, Christmas is time for fun and a few extra treats What's your favourite homemade gift to give? Sarah x #christmas #christmasiscoming #christmasgift #chirstmasgiftideas #almosttheendoftheyear #homemade #homemadegiftideas #homemadegifts #homemadepresents #kindyteachergifts #daycareteachergifts #teachergifts #teacherpresents #gingerbread #gingerbreadinajar #franklynourished #therootcauseau #standingforchildrenshealth

17.01.2022 My youngest turned 5 this week and we are fortunate to be living in NSW, which allows us to have a few people for a small celebration. I wanted to limit the food sharing so I did things a little differently this year. Almost all the food is additive and preservative free whilst I’d prefer a little less waste, the party gazing boxes were well received by all of the kids. I also try to limit the amount of food sent home in the party bags and so, along with a couple other goodie...s I added a homemade bath fizzie using the recipe from The Inspired Little Pot #birthday #birthdayparty #kidsbirthdayparty #partyfood #birthdaypartyfoodideas #theinspiredlittlepot #bathfizzie #homemade #standingforchildrenshealth #franklynourished #therootcauseau

16.01.2022 Leftovers & the freezer stash are absolute saviours for me! Also, I always add in a few veg to our lunchboxes, whether they be whole veg or into my cooking, not only to boost the nutrition but to make my life easier at dinner time. If I can include 1-2 serves in throughout the day then I avoid the stress of trying to get everyone to eat all 5 serves at dinner time when we are all worn out. And let’s face it, we could all do with some more peaceful dinner times Leftover m...ini pizzas & scrolls Leftover roast chicken in rice paper rolls Choc protein ball Various fruit & veg Everything cake with 5 different hidden fruit & veg from the freezer stash #lunchbox #lunchboxes #lunchboxideas #schoollunch #schoollunchbox #schoollunchideas #lunchboxeswithlove #fruit #veg #veggies #vegetables #fruitandveg #leftovers #leftoverlunches #leftoversforlunch #blissballs #nutriciousanddelicious #boostthenutrition #eatherainbow #eatarainbow #eatarainboweveryday #therootcauseau #standingforchildrenshealth #franklynourished

16.01.2022 Christmas Food Parties and celebrations can still be fun with real food. This is my homemade chocolate brownie topped with some real cream that I whipped. I added a teaspoon of vanilla extract and a strawberry on each one and the result is Santa Brownies The kids absolutely loved these and whilst not an everyday food, it was made with real ingredients and is still lots of fun!... A little tip, so you know exactly what’s in your food, turn the cream container around to ensure you’re buying just cream...not all creams are created equal. #jerf #justeatrealfood #party #partyfood #christmas #christmascelebration #christmasfoodideas #christmasfood #whatsinmyfood #brownies #chololatebrownie #chocolatebrownies #homecooking #cookingathome #homemadetreat #homebaking #bakingathome #onebodyforlife #realfoodcanbefun #realfoodcanbeeasy #standingforchildrenshealth #therootcauseau #franklynourished

15.01.2022 Together we can make a difference NopacketNovember encourages families to reduce consumption of packaged food for one month, and eat more fresh, whole foods It’s 30 days out of your life whereby you can choose to ditch the packets and not only improve the health and well-being of yourself and your family but that of our planet ... And for just just $15 you can be a VIP supporter and you’ll get: Daily recipes Daily exercise videos Lots of tips & motivation to avoid packaged food Access to the closed Facebook group 20% donated to @take3forthesea PLUS the NEW Tasting Fitness recipe e-book, which includes over 20 simple and healthy breakfast, snack and meal ideas. Head to https://www.nopacketnovember.com/ to make your pledge. #nopacketnovember #ditchthepackets #lunchbox #lunchboxes #lunchboxideas #lunchboxeswithlove #foodforlearning #brainfood #fueltheirbody #jerf #justeatrealfood #mumsoftheshire #shiremums #sutherlandshirebusinesss #childrenshealthprogram #thereisnoplanetb #oneplanetearth #standingforchildrenshealth #onebodyforlife #therootcauseau #franklynourished

15.01.2022 Homemade 2 ingredient pizza This has become our thing on a Friday or Saturday night. It’s fast, when I make it. However I’m finding the kids ask to get involved in making dinner more & more often. And although it takes longer to prepare and there’s more mess to clean up, they are also starting to add more toppings to their pizzas the more they’re exposed to different foods. And at the same time, they’re learning some life skills. This is my 6 year old who rolled out the ...dough herself. She’s gone from plain cheese on her pizza for about 3 years to adding baby spinach, some mushrooms and some shredded chicken to her pizza, which is now quite normal for her. #pizza #homemadepizza #twoingredientdough #twoingredientpizzadough #kidscooking #kidsinthekitchen #cooking #cookingathome #homecooking #fakeawaypizzanight #fakeawaypizza #makeityourself #makeyourown #onebodyforlife #continuetheconversation #standingforchildrenshealth #therootcauseau #franklynourished

14.01.2022 Homemade Teeny Teddies For anyone who’s been following for a while, you’d know that I love a good (useful) kitchen gadget. I also love to find a kitchen or cooking hack to make things more efficient, without compromising the results. The recipe is super easy and fast, the kids love them and I know exactly what’s in them. However, the thing that turned me off making them more often was cutting each one out individually. ... Enter my new multi mini cutters...complete game changer! The cutters available at Spoilt Personalised Designs and they’ve just reopened their orders. This lot should keep the kids happy for a while #teenyteddies #tinyteddies #homemadetinyteddies #homemade #homecooked #baking #bakingathome #homecooking #cookingathome #cooking #kidsinthekitchen #kidscooking #makeityourself #cookinghack #kitchentip #kitchenhack #moreefficient #sameresult #whatsinmyfood #lunchboxideas #lunchboxtreat #lunchbox #shirebusiness #sutherlandshirebusiness #smallaussiebusiness #shirewomeninbusiness #childrenshealthprogram #standingforchildrenshealth #therootcauseau #franklynourished

14.01.2022 If you need some tips or new ideas on mealtimes being more peaceful and empowering your kids to make better food choices, check out this FREE masterclass by Bel Smith from The Root Cause. There’s still some spots for the class tonight and tomorrow. I’m one of the certified instructors with the Root Cause and the info Bel provided the last time this masterclass was run has made a big difference for our mealtimes with my three children aged 9, 6 & 5 years. Follow the link to ...register for the free class https://therootcause.com.au/go/masterclass/

13.01.2022 I had a small piece of pumpkin that needed using up. So pumpkin scones as a treat for afternoon tea it is. And they go perfectly with my strawberry jam that I made last week I will also have some cheese & crackers and I’ll make a smoothie with some good fats plus a few veggies which will fill help hungry tummies after school. That should make sure that everyone gets through until dinner time & I’ll be popular And there’s no need for fancy kitchen gadgets...although I do ...love a useful gadget in the kitchen! Today I just used a glass, dipped in flour to prevent it sticking, to cut out my scones. #pumpkinscones #usewhatyouhave #usewhatyouvegot #afternoontea #treat #kidswillbehappy #illbepopular #cooking #cookingathome #homecoking #kitchentip #kitchentrick #kitchentipsandtricks #kitchenhack #cookingtip #cookingtrick #cookingtipsandtricks #cookinghack #standingforchildrenshealth #therootcauseau #franklynourished

12.01.2022 Today I’m really excited to be hosting our Kids Health Summer Cook Along for The Root Cause via zoom. We have been hosting weekly cook alongs during the school holidays and today we are making Choc Protein Bombs. Children learn lots of skills including weighing & measuring and we often find that they try new foods when they’re involved in the preparation. And as a bonus, these are a great snack to have in the fridge to fill hungry tummies and awesome for lunchboxes too!... #cookalong #kidshealthquest #choc #chocprotein #chocproteinballs #chocolateproteinballs #chocolateprotein #snack #lunchbox #lunchboxideas #lunchboxsnack #kidsinthekitchen #healthysnack #nutricious #nutriciousanddelicious #schoolholidays #schoolholidaysnacks #schoolhidayactivity #standingforchildrenshealth #therootcauseau #franklynourished

12.01.2022 Setting up for our Kids Health Summer Cook-along with The Root Cause We’ve been cooking each Monday of the holidays sharing a different recipe each week. I am hosting today’s session and on the menu is a chocolate banana smoothie with loads of added goodness! Looking forward to seeing all the happy faces joining us on zoom today @ 1pm AEST... #cookalong #kidscookalong #whatsinmyfood #schoolholidays #schoolholidayactivity #summerholidays #onebodyforlife #kidshealthquest #smoothie #smoothies #chocbanana #chocbananasmoothies #chocbananasmoothie #kidsinthekitchen #kidscooking #kidscookingalong #eatarainbow #eattherainbow #standingforchildrenshealth #therootcauseau #franklynourished

11.01.2022 Using up fresh produce We’ve recently starting getting a weekly fruit and veg delivery and although we’ve used online grocery shopping for more than 5 years, having a set delivery day has made me more conscious of what we have to use prior to our next delivery. It’s made me more creative, plus it’s kinder to the bank account and our planet. As our delivery is on a Tuesday, I am now getting to Sunday and Monday and planning our meals more specifically to make the most o...f what we have. Fried rice easy and fast and today I made it with half a grated carrot, some grated zucchini, finely chopped spring onion, a mini capsicum, a few snow peas, a handful of baby’s spinach, corn kernels, some crushed garlic, some shredded chicken, a couple of scrambled eggs and a good glug of Tamari sauce. You can use whatever ingredients you like and it also means you know exactly what’s in it. I used leftover steamed rice (from the freezer) which I always make double of, for dishes like this. Not a traditional recipe but extremely tasty, stretches all of the leftovers to combine them into a complete meal and cleans out the fridge in time for our next delivery What’s your favourite clean out the fridge meal? #rice #friedrice #usewhatyouhave #usewhatyouvegot #cooking #cookingathome #homecooking #makeityourself #budgetfriendly #budgetmeal #familyfriendly #familyfriendlymeals #whatsinmyfood #cleanoutthefridge #cleanoutthefridgemeal #childrenshealthprogram #shirebusiness #shirewomeninbusiness #sutherlandshirebisiness #smallbusiness #smallaussiebusiness #standingforchildrenshealth #therootcauseau #franklynourished

10.01.2022 Letting go & empowering our children - two things I've been working on. Some of you know I’m a certified instructor with The Root Cause and I am trained through the Children's Health Program to empower children to eat less packets and more real fruits and vegetables. BUT I’m not immune to battling my own children and their eating habits and in particular, serving dinner and having them not eat it. Since becoming part of the Kids Health Quest Membership when Bel & Israel laun...ched it 3 months ago, letting go of how much, or even whether my kids eat what I make has given me so much peace. Peaceful dinnertimes for us are more frequent than not And by empowering my children, even though it takes sooooo much longer has allowed them to become familiar with many more foods. This is my 6 year old daughter helping prepare vegetables for dinner last night and her own crunch ‘n’ sip for today that she prepared at the same time. She cut her vegetables differently to how I would have done it but she ate everything on her plate I’m affiliate for the program and if you join via the link below, you will help support two small businesses at the same time. Feel free to ask if you have any questions. Doors close at midnight tonight. www.therootcause.com.au/quest #kidshealthquest #empowering #empoweringourkids #fruit #vegetables #veggies #veg #childrenshelathprogram #lettinggo #peaceatdinnertime #peacefuldinner #morerealfood #lesspackets #standingforchildrenshealth #therootcauseau #franklynourished

10.01.2022 If you’re keen to have your partner join you on your family’s health journey, this will be worth watching. I’m tuning in so I’ll see you there

09.01.2022 Scrolls are a staple around here and are great to have in the freezer for those days you need them. I’ve tried a few ways of making them. However, for me this is the easiest way to cut and handle the dough. I use my pizza cutter to cut into individual strips and roll each one individually. This way, I end up with fairly uniform sized scrolls so that they cook evenly. #scrolls #appleandcinnamon #kitchentip #kitchentrick #kitchentipsandtricks #cooking #cookingathome #homecooking #homebaking #baking #lunchboxidea #lunchboxtreat #standingforchildrenshealth #therootcauseau #franklynourished

09.01.2022 Boosting nutrition With the warmer weather approaching, smoothies are a great way to get an extra serve of vegetables in, particularly at the start of the day. I’m far from a precise cook and often just throw in whatever needs using up. But there are some fundamentals worth following. There’s a free 10 day smoothie challenge coming up with The Wholefood Collective if you’re keen to know more... Fruit is a natural sweetener and has added fibre which helps slow down the realise of the natural sugars Vegetables are high in fibre and help reduce risks for various diseases Good fats & protein help keep tummies full for longer, helping with concentration at school & at work Liquid of choice - most of the time water is the best choice when adding other ingredients for creaminess Ice cubes - smoothies need to be cold for me to love them and ice also helps to thicken the texture If you have a cup like this you can take it with you to work or on the school run and it will stay cold for hours. Plus if you end up with any leftovers, put them into some ice block moulds and your kids can have ice blocks for breakfast, a snack or afternoon tea...you’ll be very popular #smoothie #smoothies #breakfastonthego #cheekicup #cheekiinsulatedtumbler #breakfastideas #breakfast #snack #afternoontea #boostthenutrition #nutricious #nutriousanddelicious #brainfood #fruit #veg #veggies #vegetables #123nourishme #magicsprinkles #standingforchildrenshealth #therootcauseau #franklynourished

08.01.2022 Lunchbox ideas Most of the lunchboxes I pack for my children are quite similar each day. And I try to pack as many vegetables in, be it visible or in the homemade treats that I send such as the choc zucchini muffins. The startling statics show that 94% of Australian children don’t eat the recommended fruits and vegetables. So spacing them out through the day means that we are not trying to pack all 5 serves at the end of the day when everyone is tired. ... This is one of the things I’ve implemented since I started working with The Root Cause and it’s made a big difference. It’s makes mealtimes, in particular dinner time more peaceful. If you’d like more tips like this, join the 5 day challenge around peaceful mealtimes starting tomorrow. Follow the link below https://www.facebook.com/242009872.../posts/1822482287918434 #lunch #lunchbox #lunchboxideas #lunchboxes #schoollunch #schoollunches #lunches #lunchideas #eattherainbow #eatarainbow #eatarainboweveryday #fruit #veg #veggies #vegetables #jerf #justeatrealfood #5daychallenge #peacefuldinners #peacefulmealtimes #standingforchildrenshealth #therootcauseau #franklynourished

08.01.2022 I did this course the very first time it was offered and man oh man it was an eye opener My headaches and migraines are few and far between, my son rarely has an asthma flare up these days. Our moods are better and we all sleep better as well. This time, I’ve become an affiliate for the course and if you follow the link below you’ll be supporting two small businesses who are passionate about supporting you living your best additive free life. ... The swaps are simple, the support from Jo & Tracey, founders of Additive Free Lifestyle, the other students doing the course and the alumni is fantastic. You’ll get loads of support!!! Follow this link below and I’ll see you in the Facebook group. Doors close today! https://additivefreelifestyle.com/franklynourished/?ref=33

05.01.2022 Fridge Tetris anyone?

04.01.2022 Preserving fruit & vegetables is something that my grandmother taught me to do. And whilst I may have some modern appliances to help me with some of the processes, the principles remain the same; to use up & preserve what we have and make the most of our in season produce to avoid waste and keep the budget under control. Over the weekend I used some over ripe strawberries to make One Punnet Strawberry jam, chopped about half of our celery that we haven’t used yet and put into... the freezer which I will add to things like soup, slow cooker meals, fried rice or spaghetti sauce. And I stewed 3 apples and 2 over ripe pears which we will use on top of pancakes, porridge or overnight oats or just on their own. #fruit #veg #veggies #vegetables #preserve #preserving #freezer #stew #stewedapple #stewedpear #stewedappleandpear #jam #strawberry #strawberryjam #cooking #homecooking #cookingathome #kitchentips #cookingtips #preservingfood #lessfoodwaste #lesswaste #standingforchildrenshealth #therootcauseau #franklynourished

04.01.2022 Fun! This is a word that I now associate with dinner time. It hasn’t always been this way...far from it. But serving up dinner like this has become a lot more common at our place which is one of the things that had a huge impact on how our dinner times run. ... Plus on a Friday or a Saturday night (and sometimes a bit more often in the school holidays) we set it up as a picnic on the lounge room floor and watch a movie There’s a few guidelines that I’d recommend for you to have less stress & more fun at dinnertime Always make sure there are a few foods that each family member enjoys. That way no one will go hungry Don’t talk about food at the table, or wherever you’re eating. Have conversations but leave the topic of food for another time, away from dinner. Let everyone serve themselves. You might be surprised at what or how much they’ll eat. Make it fun If dinner times are a stressful time of day, break the routine and share a picnic, eat outside...wherever it is fun and works for your family.

04.01.2022 Food is an experience & new foods, like new experiences can be scary for children. Tonight was an experiment and a bit of gamble as to who would eat what. We’ve had all of these foods at one time or another but I’ve never served them up as this combination and we’ve only recently started having baked jacket potatoes. Although unfamiliar, I still wanted the kids to feel confident and comfortable in choosing what they’d like as well as how they’d like to construct it. So I wen...t in with low expectations and ended up pleasantly surprised. As you can see, there are quite different combos of flavours and construction styles. And I’m very pleased to report that my 9 year old ate two, my 6 year old (who doesn’t love potatoes) ate about 2/3 of hers and my 5 year old at about 2/3 of hers also. We are fortunate not to have allergies, intolerances or other challenges around food at our place but we’ve certainly had food refusals for looooooong periods of time and stages where one ate almost all white food for a couple of years But if it’s my job to prepare dinner, it’s everyone else’s job to decide if they’ll eat it and how much. Please don’t think that this has happened in an instant for us. It’s taken a lot of persistence, exposure, my letting go of expectations of how mealtime should go and MANY conversations around food have led us to this point. Wherever you are in the food journey with your family is where you should be and don’t forget that it can take up to 20 (yes 20!) tries before our tastebuds decide if we like a food. #dinner #dinnerideas #jerf #justeatrealfood #dinnertime #loadedpotatoes #buildyourowndinner #makeyourown #veg #veggies #vegetables #newfoodsaregood #newfoodsarenotscary #exposureiskey #continuetheconversation #mumsoftheshire #shirebusiness #shirewomeninbusiness #sutherlandshirebusiness #smallaussiebusiness #smallbusiness #standingforchildrenshealth #therootcauseau #franklynourished

03.01.2022 Hi everyone, For those who aren’t aware, I am a certified instructor located in the Sutherland shire NSW with The Root Cause. That role involves us sharing our Children’s Health Program in schools and preschools and empowering children to make better choices for their body and our planet. I have also recently accepted a role to help out with supporting the The Root Cause community and their Kids Health Quest membership which not only shares knowledge with children but the inc...redible support for the parents is second to none. There’s a five day challenge starting tomorrow which I’ll be part of so hope to see you there. For all the challenge info, click on this link https://www.facebook.com/242009872.../posts/1822482287918434 #childrenshealthprogram #kidshealthquest #5daychallenge #peaceatdinnertime #dinnertimepeace #peacefulmealtimes #morepeace #standingforchildrenshealth #therootcauseau #franklynourished

03.01.2022 Any Thermomix owners out there! When you’re done making your stock paste, fill the bowl with about 500mL of water and crank it up to 9 or 10 for a few seconds and then the same in reverse. Pour into a jar and you have ready-made stock to use in a soup, stew, casserole, risotto etc. ... And afterwards you barely need to clean the bowl. Win win

01.01.2022 Wednesday wisdom and wellbeing We are often down the bottom of our list. In the last 12 months, I’ve consciously scheduled myself at the top of my list and made room to do things that help me become the best version of myself. #wednesday #wednesdaywisdom #wellbeing #fillyourcup #youccantpourfromanemptycup #bethebestyou #prioritiseyourself ... #standingforchildrenshealth #franklynourished See more