Fran Malane | Brand

Fran Malane

Phone: +61 434 022 917

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24.01.2022 This my latest offerings to newbies & all yinsters $39 for a Fran fix! sign up via the link at bottom of post...see you, namaste

24.01.2022 I'm always open to new ideas to do my classes. Im considering doing outside classes to adhere to new regulations with coronaviris19 in our beautiful,calming Macedon Ranges. Let me know your feelings on this? HOPE......can mean help other people evolve At the moment l'm considering Friday 27th March in Ebden & Clowes St entrance Kyenton Botanical gardens at 8.30am , BYO mats & blankets or talk to me if you need to borrow....finding time for self care...$10 PER PERSON - it's all doable.PM or post

24.01.2022 Day 12 #bulletproof21day #illuminateyogastudio #macedonranges meditate to find space for you. Add a breathing technique to help you on your way!

22.01.2022 Day 7/8 #bulletproof21day #illuminateyogastudio been big last 2 days! My Meditations have been reflective of what/who really gives me joy? Like a wave rolling into the shore as an individual & rolling back out into the ocean as one.

22.01.2022 What does Restorative yoga mean?Tension melting, my body softening, a delicious sort of resting along with an insight that something very important for me had just occurred.

20.01.2022 Day 3 #bulletproofchallenge#illuminateyogastudio#macedonranges , this morning l added a alt nostril breathing to settle me in to my meditation...feeling spacious & decluttered to start my day

20.01.2022 Day 2 #bulletproofchallenge #Illuminateyogastudio 30 mins of space to start my day....not always easy....patience,kindness,persistence

19.01.2022 Gratitude to a time of freedom for travel, but here feeling grounded thanks to meditation day 5 #bulletproof21day #illuminateyogastudio #macedonranges

13.01.2022 #bulletproofchallenge Meditate everyday doesn’t matter how long for. Who’s with me?#bulletproofchallenge Meditate everyday doesn’t matter how long for. Who’s with me?

13.01.2022 Someone once said when you love someone with dementia you lose them more and more everyday. When they are diagnosed, when they go through different stages, when they go into care and when they die. This is called Ambiguous Loss. ‘Rapidly shrinking brain’ is how doctors described it. I wouldn't wish Dementia on anyone. As the persons brain slowly dies, they change physically and eventually forget who their loved ones are. They can eventually become bedridden, unable to mov...e and unable to eat or drink. There will be people who will scroll by this message because dementia has not touched them. They may not know what it's like to have a loved one who has fought or is fighting a battle against Dementia. To raise awareness of this cruel disease, I would appreciate it if my friends could put this on your page for today. Hold your finger anywhere on the message to copy and paste to your Timeline. Thank you For all those that have had friends or family members living with Dementia

13.01.2022 Illuminate Yoga Studio take Fran online...ready for action! Transformation is " the new new" see you on the mat yinsters

13.01.2022 Find out what celebrities like Magda Szubanski one of Australia's most loved actors and comedians have said about her Mindful in May experience. Mindful in ...May, the world’s largest once-a-year, online global meditation program has just opened for registration! Join thousands from around the world who are participating to learn science-backed tools to master their minds. When you register before April 3 (early bird $49) you’ll get: One month membership to a world-class online mindfulness program starting May 1st Exclusive video interviews with world leaders including Jon Kabat-Zinn, Kelly McGonigal, Daniel Goleman, Elissa Epel, Tara Brach, Rick Hanson and many more Daily guided meditations, tips and prompts to support you in making meditation a habit A Facebook community to keep you accountable, support your daily practice and answer your meditation questions An opportunity to help make a positive difference in the world if you’d like to raise funds for those in need of clean drinking water (So far we’ve raised over $800,000, changing the lives of over 16,000 people.) Discover how just ten minutes a day of meditation can create a better mind for you and a better world for others. Join now: https://www.mindfulinmay.org/open

12.01.2022 Day 6 #bulletproof21day #illuminateyogastudio ,each day of this challenge is another layer to "the Fran" ,but today nadi shodana pranayama for that monkey mind was my go to for meditation "the resilience".....& my dancing with my inner little girl brings back "the play" in these times ....LIFE TOOLS....BALANCE!! Love to share experiences

10.01.2022 Gold coin in the Kyneton Botanical Gardens (ebden & clowes st entrance )Friday 27 March 8.30-9.30am BYO everything yoga & meditate for removal of all obstacles Fran Malane Holistic Balance

10.01.2022 Keep calm,be patient & persistent

09.01.2022 Its still on beginners yoga, social distancing adhered to. Kyneton Botanical Gardens under the pegola entrance Ebden & Clowes St Kyneton you will see my sign.8.30-9.30am Friday 27th March. BYO mat ,towel,blanket & a open mind & open heart . Home made chai afterwards

08.01.2022 Day 10/11 #bulletproof21day #illuminateyogastudio #macedonranges so meditation 1st thing starts my day of decluttering & seeing natures never let's us down moments...making the time to stop, be enchanted & grateful for what is....is!!

08.01.2022 #Bulletproof21day challenge#Illuminateyogastudio 30mins meditate every til spring#Bulletproof21day challenge#Illuminateyogastudio 30mins meditate every til spring

07.01.2022 #bulletproof21day #illuminateyogastudio #macedonranges meditated & danced

06.01.2022 Happy Easter! Hello Just doing what everyone else is doing. Fixing my blocked posts. I wondered where everybody had been! This is good to know. It's ridiculous to have 100 friends and only 25 are allowed to see posts. I ignored this post earlier because I didn’t think it worked. It WORKS!! I have a whole new news feed. I’m seeing posts from people I haven’t seen in years. Here’s how to bypass the system FB now has in place that limits posts on your news feed. Their new algori...thm chooses the same few people - about 25 - who will read your posts. So hold your finger down anywhere in this post and "copy" will pop up. Click "copy". Then go to your page, start a new post, and put your finger anywhere in the blank field. "Paste" will pop up and click "paste". This will bypass the system. We shall see.....hello. Might as well have a go . Because all I see now days is advertising rubbish.. let's see if this works! Cheers

06.01.2022 Sharing self care

01.01.2022 Day 4 #bulletproofchallenge #illuminateyogastudio #bulletproof21day #macedonranges today l used Ujjayi pranayama to tune in for meditation & l ecstatic danced!!so much easier. Just take the time for you