Frazer Fitness in Mosman, New South Wales, Australia | Gym/Physical fitness centre

Frazer Fitness

Locality: Mosman, New South Wales, Australia

Phone: +61 2 8006 2480

Address: McLean Crescent 2088 Mosman, NSW, Australia

Website:

Likes: 81

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

23.01.2022 https://www.facebook.com/FitnessFirstAustralia/videos/2841780039480232 Here is the last live feed for 2020. See you in 2021!

22.01.2022 https://www.facebook.com/FitnessFirstAustralia/videos/830722627727147 Here is today's workout. I hope you enjoy it.

22.01.2022 Join me today at 10:30am via Fitness First Australia FB page for another Pilates class . I’ll post a link here if you miss the class. Join me today at 10:30am via Fitness First Australia FB page for another Pilates class . I’ll post a link here if you miss the class.

22.01.2022 Going live in 30 mins. Join me via Fitness First Australia Facebook page for a 45 minute Pilates class today.Going live in 30 mins. Join me via Fitness First Australia Facebook page for a 45 minute Pilates class today.

21.01.2022 Enjoy today's live stream Pilates class from Mosman Fitness First.

20.01.2022 A new routine. If you miss it don’t worry I’ll post it on this page so you can do it when it suites you. Have a great day.

19.01.2022 Join me on the mat at 10:30am AEST for my livestream Pilates class via the Fitness First Australia Facebook page. New routine and some challenging exercises. But there will be modifications. Enjoy.

16.01.2022 Poppy is ready for the Pilates class at 10:30am via Fitness First Australia FB page. Join me today.

14.01.2022 Get you mats ready and join me this morning.

14.01.2022 https://www.facebook.com/FitnessFirstAustralia/videos/180758470343541 Here is this mornings class if you missed it. Enjoy!

12.01.2022 Poppy is ready. Are you ready for the last live feed Pilates class via Fitness First Australia FB page for 2020? See you tomorrow on the mat at 10:30am.

06.01.2022 Today’s workout involved the number 5; 5 hill sprints, 5 big hill runs, 50 pushups, 50 dips, 50 mountain climbers, 50 sit to stand and 50 bicycle crunches. Plus a 45 min run. I love to play around with different workouts to stay motivated to keep moving. #swettybetty#applewatch#nikerunning.

04.01.2022 Post Christmas calorie burn :7km run5 x hill sprints;Strength trainingStart moving nowWhy wait until January 1 to start burning those calories?Tools to keep motivated#powermusicfitness #applewatch #calvinkleinperformance

03.01.2022 Morning run completed. plus turkey for Christmas dinner.

03.01.2022 https://www.facebook.com/FitnessFirstAustralia/videos/1288291964851211 If you missed this mornings Pilates class. Here it is. Pull out your mats and make yourself comfortable. Let's shred those abs!!

02.01.2022 If you missed the live Pilates class this morning, here is the link to the class. Enjoy. https://www.facebook.com/FitnessFirstAustralia/videos/881402292610128

02.01.2022 Another 45 minute Pilates class with a cardio kick. I hope you enjoy it.

01.01.2022 Great day for a morning run.

01.01.2022 Pilates HIIT class today. 45 seconds of work followed by 15 seconds rest. Last 15 minutes we concentrate on the butt and legs. Enjoy. FYI Last week of livestream until further notice.