Freds Pass Group Fitness in Bees Creek | Sport & recreation

Freds Pass Group Fitness

Locality: Bees Creek

Address: 20 Bees creek rd 0822 Bees Creek, NT, Australia

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• Sport & recreation
• Fitness boot camp

21.01.2022 Jump into your weekend with an awesome workout... Saturdays 8am 30-50min session (depends on workout type) $10... Kids more than welcome Lake View Hall in the Freds Pass Reserve Next to a fenced playground Undercover, so rain is no excuse! PM me us for more info! Jo

20.01.2022 Monday 20th July 5:30pm TONIGHT! 12 stations ... 6 cardio and 6 strength 3 rounds back to back Dumbbell, kettlebell and body-weight exercises See you there! -Jo

20.01.2022 On tonight’s agenda at Fred’s Pass! 30 min strength workout, working on all aspects of the body!! come down and say hi

19.01.2022 Wednesday 10.30 classes. Such a lovely quite spot to exercise, And to let the kids run free . For the next 8 weeks this class is free under the Get active Litchfield program.

19.01.2022 Wednesday 10.30am Get Active Litchfield class 3 part workout. ... 1 - Planking and 2 - 25 minutes of rotating between circuits with 1 circuit as the time keeper. 3 - feeling the burn with a squat hold finisher!! Remember a towel/mat and drink bottle is a must! Kids welcome

18.01.2022 On Wednesday’s 10.30am we work our core and legs/glutes. Or as our members know it as the ‘guts and butts’ class. Perfect for beginners and new mums.... Come and give it a try And FP members Remember it’s bring a friend for free week!

18.01.2022 Tomorrow (Friday) 10.30 we have a special catch up session, under the market shed Come down and try it out! You might just love it!!

18.01.2022 10.15am - wednesday HIIT - 30 min class !!

17.01.2022 Wednesday - Guts and butts 11/11 10.30am * 3 party full booty workout. * A mixture of weighted and body weight with resistance bands.... * A range of different work/rest times. Get those you’ve always wanted!! $10 per class Drink bottle and towel a must.

17.01.2022 If you were wondering!! YES WE ARE!!

15.01.2022 2nd last week of our Wednesday 10.30am ‘get active Litchfield’ classes. We have had a really wonderful participation rate, and I’ve loved meeting all the new people keen to get their health back in shape! Soooo Next week the 2nd sept is our last funded class. #insertsadface The good news is we will be keeping this class running, for as long as the weather holds out. ... So even after get active finishes this class will remain till it’s just to hot to exercise at 10.30! Classes are $10. Ps. We are trying our best to find a way to be able to offer another morning class for the regular Mums group, so bare with us whilst we sort out the logistics. Stace

15.01.2022 NEW CLASS Over the next 6 weeks we will be trialling a SATURDAY 8am class!!! Come down for a workout and then enjoy the Saturday Freds Pass Markets ... NEW participants need to fill out a health screen form before first session, so please arrive 10 mins early. You MUST have a towel to train -Jo

15.01.2022 5.30 tonight! Oval 4 A simple yet challenging workout!! Come down and say hello. Children welcome.... Drink bottle and mat/towel is a must! $10 a class. See you there

14.01.2022 Wednesday 28/07 Get active Litchfield 10.30am 5min every minute on the minute leg workout ... 15 min - 4 exercise set with set reps and some running ! Core tabata - this one is especially great for those new mums with muscle separation. Remember your towel and drink bottle. See you there - Stacey

14.01.2022 Important sorry everyone but Wednesday 10.15am won’t be running this morning.

13.01.2022 Christmas closure details. We will be taking some time off over The Christmas period Our Last class is Saturday 19th December. ... We will be back on deck the week of the 4th January 2021. If you are a part of our members page then keep an eye out for some sneaky exercises to be posted, this is simply to keep you accountable for eating all that pudding. Merry christmas and have a safe and happy New Year

12.01.2022 Fitness boxing is a great aerobic exercise. Aerobic exercise gets your pumping and help lower the risk of a number of serious medical conditions such as high blood pressure, heart disease, stroke, and diabetes. It can also strengthen bones and muscles, burn more calories, and lift your mood .... Our members did a killer boxing workout tonight!!

11.01.2022 Run Wild Fitness (stacey) is participating in get active in Litchfield and has 2 classes available. Wednesday 10.30 - starting 15th July. Friday 5.45 - starting 31st July. See attached program link.... These classes are free!

10.01.2022 A bit of a sweat sesh this mornings 10.30am class! Welcome to Lynn who did her first get active class today. Remember this session is free for the next 3 weeks.

10.01.2022 Tomorrow 10.30.. guts and butts Located at Fred’s pass market shed The weather is amazing, hopefully it stays this nice and cool!! ... Tomorrow we have a 3 part workout. Starting with loading our large leg muscles and adding a bit of arms into the first round. A core amrap, with a mixture of explosive, stability and static movements And another leg loading routine/tabata!! A mixed bag workout!! - $10 per class - Mat, drink and towel essential Today is the day to make your 2021 fitness journey a reality

09.01.2022 Wednesday 10.30. 15/07 We have 3 timed mini AMRAPS (as many rounds as possible). Completing a series of exercises a trying to complete as many rounds as you can. All body weight, with the option of adding in a resistance band. ... A mixture of plyo metric exercises, to increase our muscle power, and controlled floor and stationary static exercises to increase our muscle strength. Don’t forget your towel/ mat and drink bottle. Remember this class is free for the next 8 weeks!! See you there

08.01.2022 FITNESS TESTING Thursday 5.30pm No better time to start your fitness journey than now! Fitness testing is a great way to assess your aerobic fitness, strength and flexibility. And gives you a starting bench mark to strive forward to better your health and fitness!! ... A workout is available for those who don’t want to join in on the testing. See you tonight!! Stace

07.01.2022 Get active Litchfield is in full swing. And we are loving the Wednesday 10.30am!! Lots of new mums coming to regain their fitness! Come down and say hi

07.01.2022 TONIGHT! 5:30pm Wednesday 24th June Your workout: Split into two groups: ... Group one: Heart Racers You will complete 3 rounds of 6 exercises that will push your cardiovascular system to its max. Group two: Strength Balance You will complete 3 rounds of 6 exercises that will strengthen your whole body and improve your core balance. Swap. Finisher: we come back together for 6 minutes of abs and more core exercises. See you there! $10/class Must bring a towel

07.01.2022 Tonight’s class

06.01.2022 Our 5.30 sesh tonight is on the polo cross oval, the one closest to the rugby fields. This is where our Thursday arvo sessions will continue until rugby season is over. Flick us a message if you’d like more information. Tonight’s session is 25 min workout with a lifesaver finisher..... what is that you ask? Well you better come to find out!

05.01.2022 Tonight 5.30 we have STRENGTH! 3 station circuit with a mixture of different equipment, working the entire body. We have a new location at Fred’s pass reserve whilst the rugby is on. We will be located next to where the ambulance parking is. See photos, my car (white landcruiser) will be parked up in the location. ... See you tonight

05.01.2022 ******Update ****** So suddenly Wednesday must be a popular day for people YAY Soooo I’ve decided to start my Wednesday active me classes a little bit earlier. ... So details are: Starting Wednesday 15th July - 10.30-11.30 !! Babies and kiddies welcome, plenty of room to run around. Must haves are a drink bottle, towel/mat and a smile. ***** Wednesday 10.15am classes have been cancelled during the school holidays and will reopen on 29th July, when ‘get active’ Litchfield kicks off. Sorry for any inconvenience caused.

03.01.2022 No matter how slow you go you are still lapping everybody on the couch!!

03.01.2022 Thursday 5.30 Tonight class is cancelled. Sorry for the inconvience caused. ... Saturday 8am is the next available class

02.01.2022 ‘Surround yourself with those on the same mission as you’

02.01.2022 Thursday 5.30pm! HIIT HIIT hooray!! A fast high energy/cardio workout with a range of full body exercises. Set work rest times! Remember your towel and water ... $10 per session.