Free Souls Yoga | Fitness venue

Free Souls Yoga

Phone: +61 402 222 413

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23.01.2022 Week 8 Namaste beautiful people. How are you all? This is the last post of February 2020. When I first started doing yoga, I felt I could connect more to my inner self. Daily yoga kept me lively and positive throughout the day. I am trying to give back to the community and hope you all can benefit from it. If you benefit from my posts, please write to me. I would love to hear your stories. The pose of the week is Chakrasana also known as Urdhva Dhanurasana (Wheel pose) begin...ners level. Chakrasana is classified as a symmetrical backward bending arm support pose. How to perform Lie on the back with knees bent and heels touching the buttocks The feet and knees should be about 30 cm apart Place the palms on the floor beside the head with the fingers pointing towards the shoulders Slowly raise the body and arch the back, allowing the crown of the head to support the weight of the upper body Move the hands further towards the body for more support if necessary. Straighten the arms and legs as much as possible without straining and lift the head and trunk from the floor Arch the back as high as is comfortable in the final position Straighten the knees further by moving the trunk towards the head Let the head hang between the straight arms Lift the heels and balance on the balls of the feet and the hands for few seconds, then lower the heels Hold the final position for as long as it is comfortable Slowly lower the body so the head rests on the floor and then lower the rest of the body (Photos show start to final position) Duration Hold the final pose as long as it is comfortable. Practice upto 3 rounds. Breathing - Inhale in the starting position Retain the breath inside while raising the body Retain the breath inside or breath normally in the final position Exhale while lowering the body Medical benefits - Chakrasana strengthens the legs Beneficial to the nervous, digestive, respiratory, cardiovascular and glandular systems Influences all the hormonal secretions and helps relieve various gynaecological disorders The entire front of the body is being stretched, which is good for introverts as this helps to open the heart chakra Helps relieve stress and anxiety Fitness level Chakrasana should not be practiced by people with spinal illness such as cervical and lumbar spondylitis, weak wrists, weak back, during pregnancy or when feeling generally tired The caution for inverted postures apply Note - Because of the deep arch to the spine, it is best to do a counter pose, such as Matyasana( fish pose) after practicing chakrasana, to relieve any strain from the spine. What would you like me to cover in the forthcoming posts? Your suggestions and ideas will help us grow this community. Please share your valuable thoughts. Enjoy your yoga practice. I will be back with another asana next week. Stay tuned and stay blessed

16.01.2022 Week10 #Natrajasana #natraj #yogapractice #yogamelbourne #yogainbrighton #freesoulsyoga #yogaismylife #loveeveryone #namaste #calmmind #staystronger #healthymind #personalyogaclass #alternativetherapy ... Natrajasana Benefits: Strengthens the back, shoulder, arms, hips and legs Develops a sense of balance and coordination and improves concentration. Contra-indications: People who suffer from a weak heart, high blood pressure, back problems, hernia, colitis, peptic or duodenal ulcers or vertigo should not practise this asana. Enjoy your yoga practice. What would you like me to cover in the forthcoming posts? Your suggestions and ideas will help us grow this community. Please share your valuable thoughts. Love and Peace to the whole world. Stay tuned and stay blessed

12.01.2022 ******* Online Personal Yoga Class ******* Working from home, or self-isolating? Do you miss your gym or yoga studio? ... Do you want to be stress-free? Are you tired of being home alone? Do you want to boost your immunity? Do you want your kids to learn something valuable during this isolation period? ( Kids 8yr old and above strictly!) If the answer is YES, join me on online yoga classes $5 for an hour. Book on WhatsApp +61 402 222 413 or via email [email protected] Have a great day who is looking at the sun and Have a good night who is looking at the moon Love and Peace Free Souls Yoga

11.01.2022 Hello beautiful people, Namaste from Free Souls Yoga I am so excited to announce the special offer for our customers in and around Bayside suburbs.... Yoga forms an integral part of my life. I would like to bring the same experience I had to each and every one of you. Whilst I also work as a healthcare professional, I am keen to offer my services on specially allocated days and time. See you all soon!

02.01.2022 Week 9 Namaste again to all you beautiful souls. Thank you!! for reading my posts and following me on Instagram and Facebook. I am overwhelmed by your love and support. These are difficult, stressful and challenging times. We are all worried and getting impatient. The world is facing a difficult situation with COVID-19. It is not easy and no one was prepared for what has come! But hey, It is what it is! We need to fight this hard as we have done so with everything we have fa...ced in our lives. This too will pass. Governments and organisations are requesting self quarantine and WFH. Think about the bright side-it gives you more time to spend with family and do Yoga! It is important to stay positive and keep living the life you have always dreamed of. We will kick this to the curb soon. We need to stay calm and positive and we all know yoga and meditation can always be handy! I am trying to change the format of my posts and only talk about the benefits and contra-indications. Do you like this new format? ...or did you all prefer the older version? Please share your thoughts. These posts are a homage to all you lovely people and I'd like it to make it more suitable to you all. Now, time for this week’s asana. Pick of the week is Purna Bhujangasana (Cobra Pose). This asana is also used in Surya namaskar position 7. Benefits - Improves and deepens breathing Helps to reduce backache and keeps the spine supple and healthy Tones the ovaries and uterus and helps in menstrual and gynaecological disorders Stimulates appetite, alleviates constipation and is beneficial for all the abdominal organs especially liver and kidney Awareness - Physical - on relaxation of the spine Spiritual - on swadhisthana chakra Contra-indications - Not advised for people suffering from peptic ulcer, hernia, intestinal tuberculosis or hyperthyroidism. Enjoy your yoga practice. What would you like me to cover in the forthcoming posts? Your suggestions and ideas will help us grow this community. Please share your valuable thoughts. Love and Peace to the whole world. Stay tuned and stay blessed

01.01.2022 #tibetiansingingbowl #meditation #staycalm #peacefulmind #mindfullness #yogapractice #yoga Namaste all beautiful souls. I kept thinking about what do we really need in our lives to be happy and content. How do we feel happy and at peace? How can we reduce our stress and anxiety and stay grounded?... I found my answer in today's practice and almost half of my day I spent with my Tibetian singing bowl. I thought that you may like to hear it and I hope it calms your mind too. Enjoy the rest of your day! I dedicate my Tibetian singing bowl practice to all of you. Love and Peace