Free Your Feet Podiatry in Castle Hill, New South Wales, Australia | Podiatrist

Free Your Feet Podiatry

Locality: Castle Hill, New South Wales, Australia

Phone: +61 2 9680 3646

Address: Suite 4, 3-9 Terminus Street 2154 Castle Hill, NSW, Australia

Website: http://www.sydneypodiatry.com.au

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25.01.2022 COVID-19 UPDATE-WE ARE OPEN AS USUAL SUPPORTING OUR COMMUNITY! The safety, health and wellbeing of our patients, carers and staff is of utmost importance. We continue to follow the advice from the Department of Health ensuring all high traffic surfaces and equipment are sanitised after each patient. Hand sanitiser is available for patient use at our front desk. Our podiatrists continue to sanitise their hands and wear gloves and masks for each patient.... We are also practising social distancing in our waiting room by reducing the number of chairs for patients and placing them 1.5 m apart. Please may we ask that all patients and carers who feel unwell or who have recently travelled overseas, cancel or re-book their appointment until they self-isolate for 14 days or are given the all clear. These are uncertain times for everyone but if we all work together to help STOP the spread of this virus, we will come out on the other side! Thank you for your continued support and our thoughts are with all those who are affected by this crisis! Please call us on (02) 9680 3646 if you would like to book an appointment. Visit us on: www.sydneypodiatry.com.au #freeyourfeetpodiatry

25.01.2022 Do you have Chronic Disease Management (formerly Enhanced Primary Care or EPC) for podiatry? GP services on the Medicare Benefits Schedule, enable GPs to plan and coordinate the health care of patients with chronic medical conditions that you have had for 3 months or more. Some conditions relevant for podiatric care includes diabetes and musculoskeletal conditions. This plan entitles eligible patients up to 5 x treatments per calendar year. ... At Free Your Feet Podiatry, we see many patients with CDM plans on a regular basis. Please note that we BULK BILL when attending with a CDM plan from your GP. Please consult with your GP to see whether you meet the criteria to qualify for CDM or call us on (02) 9680 3646 to book an appointment. www.sydneypodiatry.com.au #chronicdiseasemanagement #bulkbill #freeyourfeetpodiatry

23.01.2022 THERAPEUTIC LOWER LIMB MASSAGE (this blog was written by our podiatrist, Svetla Wilmott and also appears on our website) Unfortunately, our feet are probably one of the last parts of our bodies we pay much attention to! We take our feet for granted, until they let us know they are hurting.... Our feet are punished when we try to squeeze them into ill-fitting shoes, stand on them all day or walk on hard, flat surfaces for long periods of time. Massage is a form of healing and relaxation for sore muscles. Not only does it make you feel good but it has significant therapeutic benefits. Massage helps to warm tissues, increases your blood circulation and assists ridding the body of metabolic waste. A foot massage may actually release endorphins as well as reduce stress hormones. Some benefits of lower leg massage: -Increased blood circulation -Carries off metabolic waste -Warm tissues and helps to relax and loosen sore leg muscles -Reduces pain and improves range of motion -Reduces scar tissue To book a Therapeutic Lower Limb Massage appointment with me, Svetla or if you require additional information, please call us on (02) 9680 3646. Visit us on: www.sydneypodiatry.com.au #freeyourfeetpodiatry #lowerlimbmassage #podiatrycastlehill

23.01.2022 INGROWN TOENAILS (this blog was written by our podiatrist, Svetla Wilmott and also appears on our website) What is an ingrown toenail? An ingrown toenail occurs when your nail curves and starts growing into your skin along the side of the toe. Ingrown toenails are common and most likely affect the big toe but any toenail can become ingrown.... Why do you get ingrown toenails? Wearing tight shoes, cutting your toenails incorrectly or trauma to your toenail such as dropping something heavy on your toe or kicking an object, could be one of the reasons for developing this common problem. What are the symptoms? Pain on touch, pressure or movement, redness and swelling are common symptoms of ingrown toenails. In some cases, an ingrown toenail can become infected. It is therefore important to have the ingrown nail treated once these signs become evident. What are the treatments? In some cases, cutting the toenail, soaking your feet in a warm salty, bath or topical antibiotic ointment from your GP can help to resolve the problem. But, if symptoms persist for more than two weeks or if an infection develops, then you should contact a podiatrist for professional treatment. People with diabetes or circulation problems should see a podiatrist as soon as they develop any symptoms since they are at greater risk for developing complications. If you would like more information or if you would like to book an appointment, please call us on (02) 9680 3646. Visit us on: www.sydneypodiatry.com.au #ingrowntoenails #freeyourfeetpodiatry

22.01.2022 Our podiatrists, Franc and Omar in the practice on Friday making sure that their plaster casting technique is 110% accurate! Please call us on (02) 9680 3646 if you would like to make an appointment. #freeyourfeetpodiatry... #podiatristcastlehill #plastercasting See more

20.01.2022 NEW PART-TIME PODIATRIST AT FREE YOUR FEET PODIATRY Please join us in welcoming our new part-time podiatrist, Svetla Wilmott to our team!... Svetla will attend to your podiatric needs and will also offer Therapeutic Lower Limb Massage as one of the services she can provide. If you have private health cover with podiatry, there may be a rebate available to you on this service. Svetla will also be able to consult with patients for general treatments on Fridays between 08h00-13h00. As a special offer for the month of October 2018, if a new patient books in with Svetla for a combined GENERAL TREATMENT (30 mins) and a THERAPEUTIC LOWER LIMB MASSAGE (30 mins), you will receive $20 off the price of the massage. This offer is only valid if both treatments are booked in with Svetla on the same day. Please call us on (02) 9680 3646 to book an appointment. Visit us on: www.sydneypodiatry.com.au #therapeuticlowerlimbmassage #sydneypodiatry #freeyourfeetpodiatry

19.01.2022 FOOT HEALTH WEEK 14-20 OCTOBER 2019 During Foot Health Week, it is important to understand how important your feet and legs are on your overall health!... If you would like to book an appointment, please call us on (02) 9680 3646. www.sydneypodiatry.com.au #foothealthweek2019 #freeyourfeetpodiatry

18.01.2022 INJECTION THERAPY (post written by our podiatrist, Franc Pirc) Did you know that Free Your Feet Podiatry offers injection therapies for a number of foot conditions? The most common foot conditions that we may use injection therapy for are Achilles Tendinopathy, Plantar Fasciosis, Morton’s Neuroma, Bursitis and Sinus Tarsitis but this is by no means an exhaustive list. Injections can be used for pain within joints, around weakened ligaments or at the insertions of tendons o...nto bones. When most people think of injections used for musculoskeletal complaints they immediately think of corticosteroid injections. This therapy can be useful but most people are put off by the fact that steroids are known to weaken soft tissues. There are other agents that can be injected to good effect without the side effects. Prolotherapy is such a treatment. Prolotherapy involves injecting an irritant at the site of pain to elicit an inflammatory response that is thought to promote healing. Agents that are commonly injected in prolotherapy are hyperosmolar dextrose (a sugar), glycerine, lidocaine ( a commonly used local anaesthetic), phenol and sodium morrhuate ( a derivative of cod liver oil extract). The injections are typically performed two weeks apart for a minimum of 3 sessions but can take place over several months if needs be. Another useful injection treatment is hydrodilatation therapy. This involves injecting inert agents such as saline solution to expand and separate soft tissues where there might be adhesion of the tissues causing discomfort. The above treatments can be beneficial when traditional first phase treatments such as eccentric stretching, footwear, PRICE and orthotics have had limited success. Please do not hesitate to contact us on (02) 9680 3646 if you feel you might be a candidate for any of the above treatments or if you would like to book in an appointment. www.sydneypodiatry.com.au

16.01.2022 ORTHOTICS The orthotics prescribed by our podiatrist Franc Pirc, are custom made to suit your individual needs and biomechanics (the way your body moves). When prescribing orthotics, we provide a comprehensive service to ensure safe and effective foot care which includes: Assessment... Prescription Preparation Manufacture Fitting Issue Review At Free Your Feet Podiatry, orthotics are manufactured entirely on site. The initial biomechanical assessment is undertaken, followed by the casting of your foot in a 30 minute consultation. Your orthotics are then handmade and are ready for collection and fitting in approximately one week. Please call us on (02) 9680 3646 if you would like to make an appointment or require more information. Visit us on: www.sydneypodiatry.com.au #bespokeorthotics #freeyourfeetpodiatry #podiatristincastlehill

16.01.2022 DO YOU NEED ORTHOTICS? (special discount offer of $25 off your first pair) The orthotics prescribed by our podiatrist Franc Pirc, are custom made to suit your individual needs and biomechanics (the way your body moves). When prescribing orthotics, we provide a comprehensive service to ensure safe and effective foot care which includes:... Assessment Prescription Preparation Manufacture Fitting Issue Review At Free Your Feet Podiatry, orthotics are manufactured entirely on site. The initial biomechanical assessment is undertaken, followed by the casting of your foot in a 30 minute consultation. Your orthotics are then handmade and are ready for collection and fitting in approximately one week. Call us on (02) 9680 3646 to make an appointment. As a special offer, we will deduct $25 off the price of your first pair of orthotics. Just like our Facebook page, screenshot this offer and present it to us when coming in for your consultation. Visit us on: www.sydneypodiatry.com.au #bespokeorthotics

16.01.2022 MEET OUR PODIATRIST, FRANC PIRC Free Your Feet Podiatry Pty Ltd operates under the excellent clinical care of the Podiatric Director, Franc Pirc. Franc is a graduate of the University of East London, and holds a BSc (Honours) in Podiatric Medicine. Franc’s journey to clinical foot care took a rather circumspect route. He initially trained in leather craft, designing footwear in South Africa. He then studied shoe design and manufacture at the London College of Fashion Cordw...ainers in the United Kingdom, and worked in the manufacture of handmade shoes. This developed into producing bespoke orthotics to support clients’ foot health. Franc soon discovered his real passion lay in the clinical area of foot care, and he completed his degree in Podiatric Medicine. Franc has run his own clinic in Wimbledon, London, as well as worked at a private practice in Surrey. With his background, bespoke orthotics are a specialist interest of Franc’s. He prides himself on producing handmade, high quality orthotic devices that are proven to support and alleviate a wide range of pathologies. If you would like to book an appointment, please call us on (02) 9680 3646. www.sydneypodiatry.com.au

16.01.2022 Thank you to ALL our patients, family and friends who have "Liked" our Facebook page. We appreciate the love!Thank you to ALL our patients, family and friends who have "Liked" our Facebook page. We appreciate the love!

16.01.2022 Wishing all our valued patients and referrers a Merry Christmas and prosperous 2020! Thank you for your continued support throughout 2019. From all of us at Free Your Feet Podiatry, stay safe and enjoy the holiday season! Our practice will be closed from Monday 23/12/2019 and will reopen for business on Thursday 02/01/2020.

15.01.2022 The post below was written by our podiatrist, Franc Pirc and also features on our Blog page on our website: THINGS PODIATRISTS WOULD LIKE THEIR PATIENTS TO KNOW I came across a very humorous meme at the weekend which I thought was so apt. It was entitled, Top 5 signs that you are a pod....Continue reading

14.01.2022 Free Your Feet Podiatry are proud stockists of ARCHIES ARCH SUPPORT THONGS Please drop by and have a look at our colourful range of Archies for both men and women.... Archies benefits: ~real arch support ~specialised material moulds to your feet ~no grabbing with your toes ~no breaks or blow-outs ~podiatrist recommended ~Australian company One pair of Archies retails for $35 including GST. Call us on (02) 9680 3646. #freeyourfeetpodiatry #archiesarchsupportthongs

13.01.2022 It's Dress Down Friday in the practice today. This is our podiatrist, Franc dressed in his Jimi Hendrix t-shirt. Jimi died 50 years ago today and is one of Franc's all time favourite musicians!

12.01.2022 It has been another busy week in our practice but our podiatrists, Franc and Svetla always have a smile ready for our fantastic patients! If you would like to book an appointment to see Franc or Svetla, please call us on (02) 9680 3646. Visit us on: www.sydneypodiatry.com.au... #freeyourfeetpodiatry #podiatrycastlehill

12.01.2022 "Frank is always pleasant and due to his care my feet have never felt better.i have just been to my health review at Castle Hill medical Centre and the nurse said my feet were in excellent condition including sensitivity test and pulse in my ankles and feet. Dr Lee was also pleased with general health. This included my diabetes review.." We are always grateful to our lovely patients who post such great reviews. The one above was recently posted on www.whitecoat.com.au Of cour...se, we don't mind hearing if we are getting it wrong too-this helps us to improve our service to you. If you would like to book an appointment to see Franc, please call us on (02) 9680 3646. Visit us on www.sydneypodiatry.com.au #freeyourfeetpodiatry #podiatristsincastlehill #whitecoat.com.au

12.01.2022 Please join us in welcoming Omar Sawan to Free Your Feet Podiatry from Wednesday 06 November 2019. Omar will be providing podiatric services to our patients on Wednesdays and Fridays. He is also a qualified Remedial Massage Therapist and looks forward to offering these additional services to our patients as part of a holistic treatment approach. If you would like to book an appointment with Omar, please call us on (02) 9680 3646.... Visit us on: www.sydneypodiatry.com.au #freeyourfeetpodiatry #omarsawan #remedialmassagecastlehill #podiatristcastlehill

11.01.2022 DO YOU NEED ORTHOTICS? (special discount offer of $25 off your first pair-OFFER VALID UNTIL 31 MARCH 2019) The orthotics prescribed by our podiatrist Franc Pirc, are custom made to suit your individual needs and biomechanics (the way your body moves). When prescribing orthotics, we provide a comprehensive service to ensure safe and effective foot care which includes:... Assessment Prescription Preparation Manufacture Fitting Issue Review At Free Your Feet Podiatry, orthotics are manufactured entirely on site. The initial biomechanical assessment is undertaken, followed by the casting of your foot in a 30 minute consultation. Your orthotics are then handmade and are ready for collection and fitting in approximately one week. Call us on (02) 9680 3646 to make an appointment. As a special offer, we will deduct $25 off the price of your first pair of orthotics until 31 March 2019. Just like our Facebook page, screenshot this offer and present it to us when coming in for your consultation. Visit us on: www.sydneypodiatry.com.au #bespokeorthotics #freeyourfeetpodiatry #podiatristincastlehill

11.01.2022 Free Your Feet Podiatry Pty Ltd is a participating American Express Shop Small business during November 2019. Please call us on (02) 9680 3646 to make an appointment. Visit us on: www.sydneypodiatry.com.au... #shopsmall #amex #freeyourfeetpodiatry

11.01.2022 VERRUCAE NEEDLING Verrucae (viral warts) on your feet? Verruca needling is carried out painlessly, under local anaesthetic, using a needle on the verruca to stimulate an immune system response.... We have had a few patient requests for verrucae needling and the patient in the image below, was treated last week by our podiatrist, Franc. If you would like more information, please call us on (02) 9680 3646. Visit us at www.sydneypodiatry.com.au #verrucae needling #freeyourfeetpodiatry

10.01.2022 Free Your Feet Podiatry are proud stockists of the: KITZ AIR REVITALISOR which is an air PURIFIER~SANITISER~DEODORISER Perfect to use in your home or office to improve your air quality!... Please come in and get yours for only $35.00 including GST and a FREE Botanical Solution of your choice. #kitzairrevitalisor #airpurifier #freeyourfeetpodiatry

10.01.2022 CHRONIC DISEASE MANAGEMENT FOR PODIATRY (formerly Enhanced Primary Care or EPCs) GP services on the Medicare Benefits Schedule, enable GPs to plan and coordinate the health care of patients with chronic medical conditions that you have had for 3 months or more. Some conditions relevant for podiatric care includes diabetes and musculoskeletal conditions.... This plan entitles eligible patients up to 5 x treatments per calendar year. At Free Your Feet Podiatry, we see many patients with CDM plans on a regular basis. Please note that we BULK BILL when attending with a CDM plan from your GP. Please consult with your GP to see whether you meet the criteria to qualify for CDM or call us on (02) 9680 3646 to book an appointment. www.sydneypodiatry.com.au #chronicdiseasemanagement #bulkbillpodiatry #freeyourfeetpodiatry

10.01.2022 Do you need to see a podiatrist? Please visit us on our website: www.sydneypodiatry.com.au #freeyourfeetpodiatry

09.01.2022 Free Your Feet Podiatry are proud stockists of DR. COMFORT FOOTWEAR BY DJO GLOBAL. If you would like to be fitted for a pair of Dr. Comfort shoes, please speak to one of our podiatrists. Your feet will be measured and your order will arrive within a few days.... Dr. Comfort shoes are orthotic and diabetic friendly. Call us on (02) 9680 3646 to make an appointment or drop by our practice to see the range of men and women's footwear and pick up a brochure. #freeyourfeetpodiatry #drcomfortfootwear

07.01.2022 FLAT FEET IN CHILDREN (this blog was written by our podiatrist, Svetla Wilmott and also appears on our website) Many parents are concerned about their children’s feet and frequently ask podiatrists why their child has flat feet and what they should do about it?... Young children (up to 8 years of age), often have flat feet and this is considered a normal part of their development and should improve as they grow and get older. By the age of 8, muscles are stronger, arches have developed, feet become less flexible and flat feet should improve. In children, flat foot pain is treated to ease the symptoms. We can offer advice on footwear, stretching exercises and orthoses. If there is no pain in the feet but there are some changes to the shape of the foot, close monitoring of your child’s foot will be required. If you ever have concerns about your child’s flat feet or if the flat feet cause pain or developmental delays, then you should seek professional advice from one of our podiatrists. We will assess your child’s feet and discuss possible treatment options with you to put your mind at ease. Call us on (02) 9680 3646 to book an appointment to have your child’s feet assessed. Visit us on: www.sydneypodiatry.com.au #flatfeetinchildren #freeyourfeetpodiatry #customorthotics

03.01.2022 Free Your Feet Podiatry stocks the Kitz Air Revitalisor and Botanical Solutions The Kitz Air Revitalisor purifies and creates a cleaner, fresher and healthier indoor environment in the home or office. Benefits:... -Helps to eliminate airborne bacteria, fungi, pollen, dust, dust mites, pet dander and other contaminants -Removes odours caused by tobacco smoke -May reduce symptoms of hayfever, sinusitis and triggered asthma attacks -Germicidal and fungicidal -May reduce the risk of catching airborne infectious diseases -Independent accredited laboratories confirmed that Kitz will destroy more than 99% of bacteria KITZ UNIT SPECIFICATIONS: Size: 25cm x 25cm x 23cm (packaging box dimensions) Voltage: AC220-240V 50Hz Current: 13W Effective Area: Approximately 80m2 (standard ceiling height) Purifying Time: Approximately 120m3 (per hour) Unit Colour: White LED Lights: 7 x LED lights in the base unit -No expensive filters to replace -One year warranty on the unit but no warranty on the plastic bowl BOTANICAL SOLUTIONS: Volume: 60ml plastic bottle Options: ~Lavender ~Eucalyptus & Peppermint ~Orange Peel ~Tea Tree & Lavender ~Lily of The Valley ~Sage, Lavender & Menthol ~Citronella & Lemongrass ~Lotus ~Sakura Active Ingredients: -Essential oils, fragrance compounds, natural pine and citrus peel extracts This product is non-toxic, non-combustible, non-flammable, alcohol free and environmentally safe. This product conforms to the Douglas CSD#3 Antimicrobial Curve Test. WINTER SPECIAL: $45 for a Kitz Revitalisor and 1 x FREE Botanical Solution of choice #freeyourfeetpodiatry #kitzairrevitalisor

02.01.2022 CUSTOM MADE ORTHOTICS The orthotics prescribed by our podiatrists are custom made to suit your individual needs and biomechanics (the way your body moves). When prescribing orthotics, we provide a comprehensive service to ensure safe and effective foot care which includes: Assessment... Prescription Preparation Manufacture Fitting Issue Review At Free Your Feet Podiatry, orthotics are manufactured entirely on site. The initial biomechanical assessment is undertaken, followed by the casting of your foot in a 30 minute consultation. Your orthotics are then handmade and are ready for collection and fitting in approximately one week. Please call us on (02) 9680 3646 if you would like to make an appointment or require more information. Visit us on: www.sydneypodiatry.com.au #bespokeorthotics #freeyourfeetpodiatry #podiatristincastlehill

02.01.2022 Please remember to wash your hands and practice social distancing during this time! We are open and practising according to the guidelines set out by the Department of Health. We will get through this if we all stand together! #freeyourfeetpodiatry... #washyourhands #socialdistancing See more

01.01.2022 DRY NEEDLING (this blog was written by our podiatrist, Svetla Wilmott and also appears on our website) Dry Needling is an increasingly popular treatment method being used by a variety of practitioners including podiatrists and other Allied Health professionals.... Dry needling is based on Western anatomical and neurophysiological principles and is often confused with the traditional Chinese medicine technique of acupuncture as both methods use the same sterile filament needles. So, what is the difference between dry needling and acupuncture you may ask? Acupuncture is a complimentary medical practice originating in China many years ago. It is based on the belief that health is determined by a balanced flow of chi, the vital life energy present in all living organisms. By inserting very fine needles at specific points, the practitioner can redirect and reposition the flow of energy (chi) for the purpose of relieving pain or to help treat various health conditions. (livescience.com) Dry needling is a technique to treat myofascial trigger points (hyper-irritable, taut bands of muscle) causing shortening, tightening or spasm of the tissue, which can lead to postural and chronic pain problems. The American Physical Therapy Association defines dry needling as a technique used to treat dysfunctional skeletal muscle and connective tissue, minimise peripheral pain and improve structural or functional damage. There are many conditions where podiatrists can use a dry needling technique. These include heel pain, ankle/leg pain, Achilles tendinopathy, shin splints, knee and hip pain, calf tightness and cramping, plantar fasciitis, neuromas as well as osteoarthritis and peripheral neuropathy. To learn more about the Dry Needling technique or to book an appointment with Svetla, please call us on (02) 9680 3646. Visit us on: www.sydneypodiatry.com.au #freeyourfeetpodiatry #dryneedling #svetlawilmott

01.01.2022 COVID-19 UPDATE! Free Your Feet Podiatry is currently open and we continue to practice according to the guidelines set out by the Department of Health. We have now done the following to prevent cross-contamination in the waiting room: -removed our patient lollies... -removed our water fountain -removed patient magazines We continue to wipe down surfaces, offer hand santiser to our patients and practice social distancing (some chairs have been removed in the waiting room). Our podiatrists are wearing masks and gloves too. Please may we ask that you arrive as close as possible to your appointment time to limit time in the waiting room. Also, please only bring someone with you if it is absolutely necessary. Our patients' safety and well being are our greatest concern and we thank you for helping us get through this together! Please call us on (02) 9680 3646 if you would like to book an appointment. #freeyourfeetpodiatry

01.01.2022 Do you suffer with verrucae (viral warts) on your feet? Verruca needling treatment is carried out painlessly, under local anaesthetic, using a needle on the verruca to stimulate an immune system response. We have had a few patient requests for verrucae needling and the patient in the images below, was treated last week by our podiatrist, Franc.... If you would like more information, please call us on (02) 9680 3646. www.sydneypodiatry.com.au