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25.01.2022 Next weekend 11-12th I'll be running another beginners freediving course on the northern beaches. Learn all of your basic freediving fundamentals over 2 days. DM me for more info Hopefully with the humpback migration in full swing we can possibly hear some whale song as they cruise north. #freediving #freediver #education #training #whale #waterman #northernbeaches #manly



21.01.2022 Weather has been great lately come learn to freedive on the northern beaches. Beginners courses and surf survival are on next month at @extreme_spearfishing DM me for more info Also the 3 day stage B course is coming up in October for those looking to advance your skills and take your dives deeper. ... #apneaaustralia #freediving #sydney #northernbeaches

19.01.2022 When it's winter but you have the heated pool for statics Next Saturday I will be holding a surf survival workshop at @extreme_spearfishing hit me up for more details and come improve your breath hold for surf. #freediving #waterman #surf #northernbeaches

18.01.2022 Sirena Starting to get out and make the most of this summer water with @astrid_holler #freediving #freediver #girlsthatfreedive #olympus #sydney #underwater



18.01.2022 Suspended in silver #abysse #freediving #australia

17.01.2022 Another summer weekend another new gang of freedivers. Next weekend is my last course for the year but have plenty already lined up for 2021 so come get in while the water is warm #freediving #northernbeaches #sydney #Australia

17.01.2022 This time last year in a sandy shallow lagoon I was guiding a group in reduced visibility to this amazing sight for @freedivingholidays Can you guess the depth? #memories #freediving #humpback #whale #travelgram



17.01.2022 Straws featured heavily in our recent trash dive at Athol bay. Tomorrow me and @astrid_holler are tagging along with @seabees.aus for their trash cleanup at little manly from 10am to continue our @plasticfreejuly trash hunt. See you tomorrow

17.01.2022 Kicking off a stage B course this weekend for those of you looking to advance your freediving. DM for more details

16.01.2022 Surf survival workshop this weekend on the northern beaches @extreme_spearfishing . A full day of learning to survive the worst of a hold down and how you can control your response to high stress scenarios using breathing and mental techniques from freediving. Great fun for a few mates that Want to practice drowning each other too #freediving #freediver #surfing #training #conditioning @ Sydney, Australia

16.01.2022 The days are getting warmer come get in the water. Currently running the stage A Beginners freediving courses twice a month on the northern beaches. September is full but I'll be announcing October soon. DM me for more info. #freediving #apneaaustralia #sydney #northernbeaches

16.01.2022 Managed to find some good dinner in the chop. Sorry about the reef marks @continuum_fins #freediving #spearfishing #lobster



14.01.2022 Arvo dip with the locals #freediving #shark #sydney #northernbeaches

13.01.2022 Great day out teaching a Stage A freediver today. Managed to come across dolphins and many port Jackson sharks. Also came across this massive school of eagle rays gliding around the middle of the bay. More courses coming up later this month come and get in the water #freediving #apneaaustralia #sydney #australia #manly #seeaustralia

13.01.2022 Did you know a group of rays is called a fever a little still from the @goproanz Through the lowered viz a big ball like this can sometimes fool you into thinking its something way bigger #freediving #gopro #australia #cabbagetreebay

13.01.2022 Surf survival workshop this Saturday starting at @extreme_spearfishing brookvale. A full day of learning freediving breath hold techniques and putting those skills to the test in a controlled environment to help you tackle the worst hold downs. PM me for more info #waterman #freediving #sydney #northernbeaches

13.01.2022 It's been interesting seeing how well I can get back into action with pool training both physically and mentally after a long break. Since i returned to Australia at the start of the year most of my freediving has been spearfishing at my local spot and rarely pushing limits, even still it hasn't taken long to slip back into my old training routines, the body however needs a little more time Now that we're starting to relax restrictions again it's looking like about time to ...organize a local competition and hit the pool #freediving #sydney #northernbeaches

12.01.2022 Had a little fun today making chains of knots. how many can you do?

11.01.2022 Tomorrow morning we are continuing our hunt for @plasticfreejuly and need your help. We are planning to check out a new location, Athol beach inside the harbour at 10am tomorrow. If you are free and don't mind getting wet come tag along for a trash dive. DM for meeting spot Freediver: @astrid_holler #freediving #plasticfreejuly #sydney

11.01.2022 A brand new crew of freedivers from the weekend. Good work everyone on your dives. March dates are coming soon for more courses with @apneaaustralia #freediving #sydney #northernbeaches

10.01.2022 August course dates for the Northern beaches. come learn to freedive with me or build your breath hold for surf training DM for details #freediving #surf #training #education

09.01.2022 It's been a busy start to the warmer months with plenty of teaching but we're still only just getting started. Beginners stage A and intermediate stage B courses will be running all summer long. Get in touch for more info about upcoming course dates and training #freediving #northernbeaches #sydney

08.01.2022 When the early Christmas present to yourself arrives but your area just announced its going into lockdown..... True Kit Maiden voyage delayed until 2021 #truekit #freediving #covid #northernbeaches

07.01.2022 Had a mid week cleanup with @astrid_holler in manly cove for @plasticfreejuly. Lots of waste left over from the big swell as well as plenty of freshly discarded bottles from the walkway. Remember when picking up bottles always be aware that critters might be using it for a home so unless it's a threat to bathers walking through the shallows it's usually better leaving old bottles in deeper water undisturbed. #plasticfreejuly #manly #sydney #oceanplastic

07.01.2022 A piece of plastic rarely stays whole in the sea. How many shards and slivers can you spot in this photo?? The easiest way to stop adding waste is stop creating it. Watch your waste and cut your single use items for a cleaner ocean 6 days into our underwater plastic hunt and it's been great hearing your support. More locations and some meetups coming soon... #freediving #plasticfreejuly #sustainability

07.01.2022 Good fun yesterday running another surf survival workshop on the northern beaches. Great work everyone on developing your breath holding skills for tackling the big swell. More dates coming up for August soon with @apneaaustralia #freediving #surf #survival #training #conditioning #waterman

06.01.2022 Spotted a return visitor to the bay this week. This one carrying a tag. #freediving #sydney #cabbagetreebay

04.01.2022 Daily reminder to watch your waste. Found this rather large birthday balloon off manly on the weekend. Something like this can easily be bad news for many marine animals #freediving #plasticfree #manly

03.01.2022 Stormy days leave me thinking of those cleaner viz gems. Shot by @erezbeatus in Tonga last year with @freedivingholidays

03.01.2022 Walking before running. On the stage A freediver course we spend our first afternoon developing our pool skills and correcting technique before taking them to the sea for day 2. Still spaces left for this weekends course on the northern beaches , send me message for more details #freediving #freediver #sydney #northernbeaches

02.01.2022 Sneaking up on cuttlefish with @astrid_holler. Even though the viz is still low we made the most of it with a little trash dive in manly. #freediving #manly #sydney #cuttlefish

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