Diabetes & Nutrition with Dietitian, Nutritionist & Life Coach in Bella Vista | Medical and health

Diabetes & Nutrition with Dietitian, Nutritionist & Life Coach

Locality: Bella Vista

Address: Suite 105, 5 Celebration Dr, Bella Vista, Australia 2153 Bella Vista, NSW, Australia

Website: https://www.freedomdw.com.au

Likes: 547

Add/Update information

Reviews

Tags

• Medical and health

24.01.2022 Yoga for Diabetes Management

24.01.2022 Did you know Setting small goals allows for more frequent wins. Reaching these goals keeps you motivated. Staying motivated helps you crush more goals.

23.01.2022 What is a serve? Eating at least 2 serves of fruit and 5 serves of vegetables each day can help prevent: Heart disease Obesity... Some cancers Constipation It can also reduce blood pressure and blood cholesterol levels, and improve control of type 2 diabetes. Happy eating See more

22.01.2022 FREE Diabetes education. 10 week course. Control your diabetes with healthy diet, exercise and good emotional health. Register your interest here: https://docs.google.com//1ry01GUPVa0Q93AcAFsRxYjWX0cs/edit

21.01.2022 My article: Christmas and New Year are also on the horizon. The same tips apply.

21.01.2022 Integrity is an essential prerequisite to stay in the present moment and to stay happy and blissful. Sometimes despite our best intentions, we get sidetracked due to life challenges we may be in. - Mubina

21.01.2022 What is Keto diet? Is it good for your health? Keto diet is not recommended for the long term use because it is not a complete diet and it lacks many important nutrients. However, it is useful in the short term for weight loss. Ketosis happens when we eliminate carbs from our diet. The body needs the energy to function. Normally that energy comes from carbohydrates. In the absence of carbohydrates, metabolism of body fat is triggered to generate energy. Metabolism of fat prod...uces ketone bodies. Ketone bodies also suppress hunger as a side effect. Thus, for hunger control and quick results, Ketosis is very helpful but is not sustainable as a long term diet.

21.01.2022 Kickstart your daily walking by joining our November Step Challenge! Be sure to sync your steps to unlock the prize badges Download the app and learn more https://fal.cn/352YV

20.01.2022 Vitamin D is important for our immune function. Recommendations: 1. One egg a day 2. 15-20 min Sunlight a day 3. Two fish meal a week

18.01.2022 How many calories do I need? No one number is appropriate for everyone. It depends on a number of factors such as age, gender, activity level, body composition, disease state etc. One way of assessing your need is to weigh yourself weekly. If you want to lose weight then cut back on your intake. If you want to gain weight then increase your intake. To receive tailored advice and achieve a quick result book an appointment with a dietitian. - Mubina

18.01.2022 R U Okay? Help is always around the corner. Please reach out. call: 1300 555 788 13 11 14 1300 224 636 1300 659 467... Every human has a strong innate desire to help other human beings. There is a devine in every person. Put your faith in people around you and reach out. See more

18.01.2022 HAPPY DIWALI my friends, My DIWALI GIFT for you. Diet tips: "ENJOY EVERY FOOD THIS DIWALI THE HEALTHY WAY"... This is particularly a challenging time of the year for Indians living in western countries. For us festive season lasts for much longer. Starting with Diwali it continues until New Year's Eve. How one can survive this? The good news is that it is possible to enjoy every delicacy yet never have to worry about overdoing it. Most of our food choices and eating patterns are habitual and subconscious decisions. Mindfulness practice can help. Try these tips: Don’t label any food as bad food or forbidden food Treat high sugar, high-fat food as indulgences, that are to be enjoyed and consumed in very small amounts Eat slowly. Pay close attention to aroma, texture, crunch and taste It’s not how much you eat but how much you enjoy Take very small servings of each item Take small bites and savor it for an extended amount of time Don’t munch away while your mind is distracted in conversation or thoughts Eat fruit/ yoghurt/ nuts before visiting family and friends. Don’t arrive hungry Drink water all day. Sometimes we reach out for food when we are thirsty Be mindful of your hunger cues Store festive food out of sight and in hard to reach places Purchase less sweets and fried items this Diwali Serve your guests a selection of fruits, nuts and low-fat low- sugar treats along with traditional food During dinner, fill yourself first with high-fiber and low-calorie foods such as salad & low-fat vegetable curries Then choose food high in protein such as lentils, beans, paneer, tofu, nuts, fish, meat, chicken Avoid rice and potatoes While roti is an important source of fiber, eat less when dining out Keep active all day to burn off extra calories Walk when talking over the phone Avoid sitting Squat, instead of bending. Squatting burns a lot of calories Make this Diwali enjoyable and memorable. The only thing you want to keep is memories of happy and fun time with your family and friends, not the kilos. for the full article please visit Sakhi Magazine: http://sakhi.online/how-to-enjoy-diwali-food-without-putt/

16.01.2022 67% of Australians are overweight or obese Out of that, 31% are obese And it's increasing Risk of many life-threatening diseases such as diabetes, heart disease, some forms of cancer increases with increased body weight. With the right guidance and knowledge, it's easy to eat right and enjoy your meals.... - Mubina See more

15.01.2022 80% of our immune system is in the gut. Food for a healthy gut: 1. Dietary fibre- Vegetables, Fruits, wholegrain, fibre supplements 2. Vit A: Yellow vegetables, meat, spinach... 3. Omega 3: Fatty fish 4. Probiotics: yoghurt See more

15.01.2022 Gut Health and fibre: When it comes to gut health, there are a variety of foods and beverages that people talk about but by focusing solely on these trendy products, we may be neglecting the upkeep of the microbes that reside more permanently in our guts. And what our native microbes need is fibre! When it comes to gut health, dont forget the humble whole grain!... Whole grains and high fibre cereals contain several types of dietary fibre, many of which are unique to grains. These fibres move intact to the lower intestine, where the good gut microbes can feed on them, increasing the growth and variety of beneficial microbes, vital for overall health and wellbeing. If you are trying to lose weight then Wheat bran is a great alternative of cereals as it provides fibre and other nutrients. - Mubina

14.01.2022 My interview on SBS Hindi radio, Australia Topic: Please share to help your family and friends enjoy this Diwali sweets the healthy way... https://www.sbs.com.au//how-to-avoid-overeating-during-thi

12.01.2022 How a #Qualified #Dietitian Can Help You? Dietitians can help you lose weight, manage food allergies, treat diet-related chronic diseases, aid with malnutrition or insufficient intake, educate you on reading and understanding food labels, or simply answer questions about food and diet.

12.01.2022 Mindful eating If we eat slowly and enjoy every bit, we are less likely to overeat. Food is one of life's pleasures - make it a celebration. Eat like the French do, in small quantities but enjoyed like a feast. Happy eating - Mubina

10.01.2022 Many people have asked me to put together some health tips to help cope with the current crisis. So here are some tips to increase immunity, prevent weight gain, increase lung capacity and manage anxiety: 1. More fruits and veg, particularly citrus fruits... 2. Tumeric powder 3. Avoid high GI carbohydrate 4. Increase fibre 5. Fish or Fish oil to reduce inflammation 6. Vitamin D/ sunlight 7. one hour exercise or more 8. lung exercises to increase capacity- Pranayama or other 9. Anxiety weakens the immune system. 10. Min 15min meditation to reduce anxiety. One hour is better. 11. Stay positive Myths: Following has no benefits: 1. Drinking hot water 2. Inhaling steam Mubina

09.01.2022 Why we gain weight when we start a biz Free live event 1pm today Tuesday 22nd Oct. https://www.facebook.com/ladyposseconference/posts/808718122881261

08.01.2022 My recommendation: Can't go wrong with Jamie Oliver's pick. Try this "Veg lasagne". And check out other healthy, delicious and quick recipe. Happy Eating

07.01.2022 Did you know? You can burn more calories without exercise by increasing your non-exercise activity, thermogenesis or NEAT. Simple daily chores and activities boost your NEAT and contribute to a healthier metabolism. Tips: 1. If you work in the office, get up every hour and move around or do some quick exercises such as squats or any other aerobic exercise that gets your heart pumping.

06.01.2022 Happy Ganesh Chaturthi.

04.01.2022 How many calories are in 1 kg of body weight? There are 7,700 calories in one kilogram, so if you wanted to lose weight at a rate of one kilogram per week, you would need to reduce your overall calorie intake by 7,700 calories, or 1,100 calories per day,

04.01.2022 If you are a diabetes patient or at risk of diabetes. This webinar is very useful for you.

03.01.2022 Check out our new look website https://www.freedomdw.com.au/

03.01.2022 Stay tuned for tips on how to survive Diwali. "Enjoy everything without overdoing". I'm aiming to go live twice a week for 5 - 10 min. between 5pm and 6pm. Looking forward to seeing you all there. Mubina

02.01.2022 Our gut bacteria have a huge effect on many aspects of our health such as gut health, immune system, metabolism, cardiovascular health, various form of cancers. It's a highly active area of research at the moment.

01.01.2022 Gut health series. The gut does more than just digest and absorb the food you eat. Type of bacterias that reside there and metabolites they produce influences your overall health significantly.

01.01.2022 https://m.facebook.com/story.php?story_fbid=751320115690719&id=1663597643887329

01.01.2022 Why three layers? And what material? A video instructions from WHO (World Heath organisation)