Freedom Physiotherapy Castlemaine in Castlemaine, Victoria | Medical and health

Freedom Physiotherapy Castlemaine

Locality: Castlemaine, Victoria

Phone: +61 493 126 882

Address: Room 3B, 1 Halford Street 3450 Castlemaine, VIC, Australia

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24.01.2022 I truly have THE BEST clients ever! A lovely way to finish the afternoon - with dress ups, funny voices and sports tape galore! Turns out physio is even more fun in costume!

24.01.2022 Woohoo!Happy 1st Birthday to Freedom Physiotherapy! The past year has flown! Thank you to the Castlemaine community (and beyond) for embracing this little business of mine, and Pelvic Health and Continence physiotherapy generally. Thank you to all the wonderful health care providers (GPs, midwives, allied health) who have referred their patients - it is great to know that word is spreading regarding how to care for and prevent pelvic health problems! Thank you to all the fabulous clients I have seen in the past year - here’s to meeting and smashing our goals and not letting pelvic health issues hold us back! Lastly, thank you Ryan Gosling - I do my best (and we all know there is much more to Pelvic Health physio than pelvic floor muscle exercises!)

24.01.2022 Freedom Physiotherapy proudly supports our First Nations People, and stands in solidarity, supporting NAIDOC week - ‘Always was, always will be’ xxx

22.01.2022 These truly are strange and difficult times we are all living through. My clients with upcoming appointments will have all received an SMS asking them to reschedule if they have returned from recent overseas travel or had contact with someone with a confirmed case of COVID 19. Just to be sure, I have also asked that clients with cold or flu-like symptoms without associated travel or COVID 19 contact reschedule until fully recovered. In addition to this I am requesting all cl...ients use the provided hand sanitizer and gloves, as I will be doing. Frequently touched surfaces (bed, door handles, taps etc) are also being cleaned in between each client appointment. With these measures it is hoped that appointments can continue without too much disruption, for the time being. I am staying abreast of health department advice, and will update all my wonderful clients if and when that advice changes. Take care of yourselves and loved ones, wash your hands and practice your elbow bump and foot shakes (in lieu of hand shakes)! Sending virtual hugs, Jesse See more

22.01.2022 Here’s a mid iso uplift post - hang in there everyone! The downs of life are amplified at the moment, but so are the ups - keep finding joy in the small things, and treat yourself the way you would treat a small child - lots of kind words, good food, plenty of sleep, and cuddles galore xxx

21.01.2022 Well!! It seems it’s been a busy ‘special cause’ week - Continence Week, Men’s Health Week AND Cervical Screening Awareness Week! I decided to go with a post for the last one - mainly because I took the ‘plunge’ and got up to date with my screening this week (and this post from the NHS made me giggle). The other thing that made me giggle this week was a girlfriend telling me to ‘have fun!!’ as I walked in to my GP’s room for my cervical screening test If laughing and giggling and joking gets you in the door for your cervical screening, that’s great - but please, do what ever it takes. You are too precious for a few minutes of discomfort to put off a test that could save your life xxxx (Ps. My test wasn’t even uncomfortable anyway..just a little ‘scratchy’.. I gave my awesome GP 10/10 for technique, 11/10 for care)

21.01.2022 Dear Freedom Physiotherapy Clients, Many of you will have received a text message from me today. It is with sadness and some trepidation that, in light of recent advice from the State Government regarding closure of ‘non-essential’ businesses, I have decided to close Freedom Physiotherapy Castlemaine until further notice. At this stage the Australian Physiotherapy Association is not advising private practice physiotherapy service closures. I personally feel this is inappropr...iate. The only way COVID-19 will be controlled is through rigorous application of social distancing, self isolation and testing. Allowing exemptions for physio and other similar services is completely counter to this. I want to assure everyone that this closure is temporary. I am looking forward to reopening and helping you all on your individual journeys as soon as it is safe to do so. If any client has questions or concerns, please feel free to contact me directly on 0499214508 - I am happy to provide advice and education via video link or phone until normal services resume. Until we meet again, stay safe, and here’s some added motivation to keep up those pelvic floor exercises (if that’s what you’re in to). All the very best, Jesse, Freedom Physiotherapy Castlemaine See more

21.01.2022 If this isn’t the universe telling me I’m in the right job, I don’t know what is! Today is my birthday AND Menstrual Hygiene Day! Woo! I don’t think I could’ve picked a better day to coincide with my b-day (although I probably would’ve called it something cooler, like ‘Period Pants Party Day!’)....so today, I will be thinking about my beautiful family, my twin sister, Kylie Minogue (Happy B-Day Kyles) and how lucky I am to have been born into a country with easy access to menstrual hygiene products

17.01.2022 There's a happy Freedom Physio face! Check out the Castlemaine Birth and Beyond facebook page for information about fantastic local practitioners who can help you enjoy pregnancy and beyond!

16.01.2022 Yup that’s right. We have a new phone number here @freedomphysiocastlemaine So to make an appointment with Brodie Doyle Jones (or for other Freedom Physio queries) please call 0493 126 882 or email [email protected] He’ll be in the clinic Wednesdays and Saturdays while Jesse is on leave. ... #newphonenumber #freedomphysiocastlemaine #physiotherapycastlemaine #updateinfo

15.01.2022 Oooo love this, I do! More help for your pelvic floor than you know, there is...ok, that’s enough bad Yoda speak

14.01.2022 Ahhh bless...thanks to all my wonderful clients who have been happily wearing a mask to their appointments over the past couple of weeks. Every little bit helps xx

14.01.2022 Some pretty exciting stuff happening at Freedom Physio! Cannot WAIT to share this new space with all my clients (in a COVID safe manner, of course!) xx

13.01.2022 Day one of goggles! Taking a bit of getting used to - if anyone has suggestions to reduce fogging, let me know! Otherwise, extra PPE is all part of the job in reducing community transmission of COVID-19. Stick in there VIC, we’ve got this!! ‘V’ for Victory!

12.01.2022 So very excited to share the first pics of Freedom Physiotherapy Castlemaine’s newest exercise space! Ready to go for 1:1 floor and reformer Pilates, with small group sessions commencing in the new year! Return to exercise or increase your challenge with expert supervision and guidance from a Pelvic Health and Continence Physiotherapist. Contact Jesse at Freedom Physiotherapy Castlemaine on 0499 214 508 or DM for more information. #castlemainevictoria #castlemainehealth #bendigo #bendigohealth #centralvictoria #womenshealthphysio #pelvichealthphysio #pregnancypilates #postnatalexercisespecialist #returntoexercise

11.01.2022 Woohoo!! Two whole years! In the busy-ness of the business this week, I nearly missed this anniversary! Thank you to everyone who has supported, suggested, championed and encouraged Freedom Physiotherapy Castlemaine. I was so right to choose this town, there is no place I’d rather be. Here’s to many more years to come! This invoice is the very first one I ever printed. I have it in my office, and every time I see it I am reminded of how far I have come. And I am reminded of ...how bloody nervous I was at the prospect of going out on my own! I will never be sorry that I took that leap xxx #freedom #freedomphysiotherapycastlemaine #pelvichealthphysio #pelvichealthmatters #postnatalphysio #womenshealth #womenhealthphysio #pilates #physiotherapy #castlemainemaldonsurrounds #bendigohealth #centralvictoria #continence #pelvicfloorexercises #pelvicpain #pelvicorganprolapse

11.01.2022 Please consider signing this petition to help Pelvic Health Physiotherapists support Birthing Women!

10.01.2022 Ok, it turns out I'm going crazy without my work..Telehealth appointments now available!! Call 0499214508 or email [email protected] for appointments (and I promise the same professional service as always, from the waist up at least) xo

10.01.2022 Welcoming Brodie Doyle Jones to Freedom Physiotherapy Castlemaine!! Whether it be the competitive athlete or weekend warrior, Brodie is passionate about exercise, education and helping patients reach their full potential. Brodie’s professional interests include: ... - Sports injury management - Hip and Groin injuries - Tendon pain and rehab - Rehabilitation post orthopaedic surgery - Clinical Pilates - Running assessments - Hip and Knee arthritis Brodie is in the clinic on Wednesdays from 12 til 4pm and Saturdays from 9am til 12. To book an appointment with Brodie, please call the NEW CLINIC NUMBER: 0493 126 882 Or email [email protected] Safe hands indeed, welcome Brodie!

09.01.2022 Any time is #pelvichealth time!! #freedomphysiocastlemaine #pelvicfloorphysicaltherapy #pelvichealthphysiotherapy #womenshealthphysio #castlemaine #bendigohealth #pregnancypilates #postnatalphysio #pilates #pelvicfloorexercises #pelvicpain #pelvicorganprolapse #urinaryincontinence

08.01.2022 Home schooling - stick with what you know, I say! My kids have been asking some GREAT question over the past few weeks - a perfect time to learn about their bodies, never too early! Despite all this *awesome* learning, we are having a hiatus from homeschooling next week and I will be out of the clinic, however will be back on board from June 1. The best way to contact me next week will be via email - [email protected] Cheers, Jesse

08.01.2022 A beautiful weekend away! And confirmation my children do not feel the cold. Back in the clinic this week!

07.01.2022 What does a pelvic health physio do when she’s self-isolating at home with a cold? Aside from waiting for the results of my covid test, I’ve been drawing my favourite thing! My high school art teacher would be proud! Thank you to all my wonderful clients who have all been so accommodating this week when I called to reschedule due to my sniffles. School holidays at the moment, so I’m away next week, but will be back on board from the 13th of July, looking forward to seeing you all. Stay safe, wash your hands xxx Ps best to contact me via email for the next week - [email protected] - I will be a little slow returning messages, but will do as soon as I’m back in service.

07.01.2022 New plants, new space - cannot wait to share both with everyone! #castlemainehealth #bendigohealth #pelvichealthphysiotherapy #pregnancyphysiotherapy #pregnancypilates #pilatesphysiotherapy #peacelily #asqskydancers #castlemainevictoria

07.01.2022 I stand with you

06.01.2022 Many of you will have received a text message this afternoon reiterating that Freedom Physiotherapy will, at this stage, be remaining open with strict hygiene measures in place including the wearing of masks. Any client with an upcoming appointment who wishes to change to a Telehealth appointment can contact me on 0499 214 508 or [email protected] Take care and stay safe, Jesse

05.01.2022 So, how do you look good in a face mask? Don’t ask me, I’ve been trying to get a decent shot for the past half hour..LUCKILY face masks are not about looking good, they’re about stopping the spread of nasties. From this week I will be wearing a face mask for all face to face appointments - it would be great if you could bring your own mask to upcoming appointments, however single use masks will be available at the clinic. Stay safe and well, Jesse

03.01.2022 International Women’s Day - today, and every day we continue to strive to raise women’s voices, support women’s choices and believe women’s stories. Always. #internationalwomensday #freedomphysiotherapycastlemaine#castlemainehealth #bendigohealth #womenshealth #pelvichealthphysio #pelvicfloorexercises #pelvicpain #pelvicorganprolapse #incontinence #pregancyphysio #postnatalphysiotherapy #womenshealthphysio

03.01.2022 Ahhh last day of the school holidays! Not sure if I’m happy or sad to see them go! While the kids are playing, I am, of course, continuing my quest to read every book ever written that could even vaguely pertain to Pelvic Health Physiotherapy (I love my job!). This is actually a really funny read, would certainly recommend! Even though I’ve been back in the clinic on random days for the past couple of weeks, Freedom Physiotherapy is officially back from hols tomorrow (once the kids are packed off to school). Call 0499214508 or PM for an appointment! Ps Stay tuned for some exciting news in the next couple of weeks too!! Jess xx

03.01.2022 In typical Freedom Physio fashion, this is how I’m ringing in 2021 - and I couldn’t think of a better way! Thank you to everyone who has supported me on this journey in 2020 - and as always, thank you to my fabulous clients for placing your trust in me. Here’s to another year of acceptance, boldness, autonomy, passion and wisdom!! Thank you @_maisiehill_ for your fabulous work - how I wish I had this information as a younger woman, but I am so pleased to be able to share your work with my clients. #womenshealthphysio #castlemainemaldonsurrounds #bendigohealth #periodpower #menstrualcycle #menstrualhealthmatters #pelvichealthphysiotherapy #pregnancyphysio

02.01.2022 From Monday 27th April Freedom Physiotherapy is reopening for LIMITED face to face sessions! Additional cleaning measures remain in place, and gloves and hand sanitizer will continue to be made available to all clients. We are also offering Telehealth sessions at a reduced cost to all clients. Call 0499214508 or [email protected] for appointments. Stay well!

02.01.2022 Hi Everyone! Just a little video to say thank you for your support, as I start my journey to overcome breast cancer. As I am on leave from today, the exceptionally talented Brodie Doyle Jones will be stepping in and taking over the standard physio load while I am away. See the post below for some more info about Brodie and his experience, and for the new contact number to book an appointment with Brodie. ... I look forward to seeing you all again in the near future, and in full health! Lots of love, Jesse