Freedom Psychology | Medical company

Freedom Psychology

Phone: 0428693373

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22.01.2022 Tuesday tip: don't forget to practice compassion towards yourself. Self-criticism isn't as motivational as we often hope.

18.01.2022 I was listening to two female radio hosts today as they discussed Erin McNaught's recent sharing of her flat stomach in a bikini 4 weeks after the birth of her first child. The discussion centred around how sharing such a photo could negatively impact the confidence of "real women". While I commend the hosts for starting a discussion on the topic of body image, what bothered me was their continued use of the phrase "real women" which unfortunately seems to be used as an impli...cit criticism of anyone tall & thin. Erin McNaught is no less a real woman than my size 12-14 self. Reminder: WE ARE ALL REAL WOMEN! REAL WOMEN COME IN ALL SORTS OF SHAPES, SIZES AND HEIGHTS, JUST LIKE WE HAVE DIFFERENT HAIRSTYLES & COLOURS, DIFFERENT INTERESTS, DIFFERENT CAREERS ETC. Until we start recognising the above, and changing our language about bodies, we will continue to see fat-shaming, skinny-shaming, high rates of disordered eating and general discontent with our bodies. Let's instead focus on embracing our differences, embracing our strengths and accepting our perceived imperfections. How boring would the world be if we were all the same!

14.01.2022 Came across this message thanks to bubhub.com.au and couldn't resist sharing. Such a good message - focus on building the life we want rather than comparing, wishing and becoming jealous.

04.01.2022 Do you beat yourself up with 'should statements'?

01.01.2022 Great article on helping children develop healthy relationships with their bodies. I particularly like the line "because we are more likely to look after the things we love" http://www.dailylife.com.au//how-to-talk-to-your-daughter-