Freedom Wellness in Port Melbourne, Victoria | Grocers

Freedom Wellness

Locality: Port Melbourne, Victoria

Address: 416/418 Bay St, Port Melbourne 3207 Port Melbourne, VIC, Australia

Website: http://www.freedomwellness.com.au

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• Grocers
• Nutritionist
• Health Food Shop

25.01.2022 My little family. The ones who keep me on purpose, chasing dreams and constantly striving to be the best version of myself

25.01.2022 Hands up if youre obsessed with dill It seriously adds so much flavour to the simplest of meals like this roast veggie and grilled chicken. Dill is an amazing source of fibre, folate, calcium, manganese, iron and riboflavin for cell function and development. Chop it up and garnish your meal with it S xx

25.01.2022 What gets me up in the morning . Now that uni is back I have been waking at 5am every morning so I can get 3-4hrs of solid work in before Van wakes up. Normally Id be springing out of bed to get Van up but at 5am this bulletproof coffee is honestly what gets me up Im obsessed! . A few coffee guidelines I try to stick to:... I always hydrated first before coffee. I start my day with 1lt of warm lemon water. I wait 1-2hrs after waking before having my coffee so it doesnt interfere with my bodys cortisol production. I have it 30 min away from meals so it doesnt interfere with nutrient absorption. . How I make a bulletproof coffee: I use 1 @lolacoffee_ sachet. 1 cup of boiling water 1 tsp @melrosehealth ghee 2 tbsp @melrosehealth MCT oil 1 tsp @setthebar.co mushrooms. Atm Im using Turkey Tail (Its full of antioxidants and boosts the immune system) I blend all this together until foamy and drink. S xx See more

24.01.2022 @thingsyoucantunhear live podcast has just dropped . Guys if you missed the @conscious_collaborations Mind-Body live podcast event last week, you can catch it all on the podcast now. Follow the link in my stories to listen. S xx .... . . . . #livepodcast #podcast #healthpodcast #mindbody #mindbodyconnection #mindbodysoul #healthpodcast #paneldiscussion #panelevent See more

24.01.2022 Slow Sunday morning . This uni trimester is finally coming to an end which means I dont have to drag myself out of bed every morning at 5am to get study and work done before Van wakes up, after a night of no more than 2 - 3 hours of consecutive sleep (cheers Van ) . Instead I get to lay in bed until my body is ready to get up, I can enjoy breakfast in the morning sun while Van plays and eats copious amounts of bark, and I can take the day as it comes! ... . Where do you find a little bliss in your day? S xx See more

24.01.2022 NEW EPISODE // FROM ONE MUMMA TO ANOTHER with @nicolejoyinspire . This episode is for any woman who wants to become a mum, is thinking about becoming a mum, who is soon to be a mum or is already a mum . Nicole opened up about her IVF journey, her pregnancy and birth, postnatal depression and so much more. This was honestly such a beautiful and nourishing conversation that also features both of ours bubs just for some extra cuteness ... . We would love to hear what you think of this episode. Simply subscribe and share a screenshot of the episode. S xx See more

24.01.2022 After 9 months of posting my balanced bowls and a baby later its finally here the Balanced Bowls Ebook as promised. . I used to think health meant I had to buy all fresh and organic produce. I had to make everything from scratch and cut out certain food groups. But the reality is that that isnt possible nor is it necessary to achieve good health. . I think we can put so much pressure on ourselves when it comes to the food we eat and the food choices we make. And more o...ften than not it causes more stress and harm in ones life. Not only does the stress negatively impact our body systems but can also lead to poor food choices and habits. . I believe its important to eat healthy 70-80% of the time and to do what fits your lifestyle. If frozen meals work for you and your lifestyle, eat them. If meal delivery services are needed, use them. If your salad comes out of a bag like mine sometimes does, eat it. Its better than no salad at all. And that is what I am here to teach you. . This book has all the basic principles I teach to my clients for good health. It teaches you how to use your own palm to portion your meals to suit your body. How to balance your protein, carbohydrates and fats. How to navigate the supermarket shelves. Plus a combination of vegetarian / vegan and meat based recipes to get you started. . Follow the link below. S xx https://www.freedomwellness.com.au/ebooks/balanced-bowls

23.01.2022 There is so much we can do with food and herbs to boost and support our immune system during this time. Our body is so bloody intelligent and will have your back if you have its. Support it with good nourishing food, cook with an abundance of herbs and use supplements for additional support. . My all time favourite supplement for immune health is the @setthebar.co turkey tail powder. An absolute essential for boosting immunity. S xx

22.01.2022 Homeopathy has been amazing for us in the support of Vans health. So far in Vans life we have been incredibly blessed that he has not needed western intervention. You can support things such as teething, colic, sleep, immunisations and so much more all through homeopathic remedies. With Vans first tooth coming through chamomilla(derived from the chamomile plant) has been a life saver . So what is Homeopathy? They are medicines prepared in a specific way from plants and othe...r substances. They work by stimulating the bodys own healing mechanisms. Obviously there is a time and place to seek medical attention particularly for bubbys as things can escalate a lot quicker. However, I share this so you also know there are alternative interventions that have proven to be safe and effective in the treatment of certain conditions for babies. At the end of the day you are your babies cheerleader so do whats right for you guys. But for us, working with homeopathic remedies has been an amazing fit because I truely believe and have full trust in the power of the body. . If you want to learn more there are many homeopathy practitioners that specialise in children and some Naturopaths will also practice with homeopathy too. S xx See more

21.01.2022 Yesterday I spent the day doing Vans monthly meal prep. So, I thought following on from last weeks blog post on weaning him onto solids, Id share how I meal prep for him. This works so well for us and helps me keep organised. . Id love to know if you meal prep for your bub or if you find it easier to think on your feet? . Follow the link in my bio to see what we do.... S xx See more

21.01.2022 Tonights dinner using my Balanced Bowl principles #ebookcomingsoon. . Make sure youre subscribed to my newsletter so youre the first to know when the Balanced Bowl Ebook drops. It is full of recipes (plant and meat based) and easy to follow nutritional principles no matter what your health goals are S xx

20.01.2022 Our last night in absolute paradise

19.01.2022 $1.80 for avocados bigger than my head! . The produce over here in Vanuatu is next level. Ive been hitting up the markets daily to pick up fresh produce to cook Van. Being the first trip with Van I really had no idea what I was going to be feeding him but its safe to say his getting the best of the best . For the airport and plane I packed frozen cubes of chicken liver, sweet potato, pumpkin, spinach, cucumber a mango chia pudding. I had also packed enough to last us ...our first day in Vanuatu which gave me time to scope out the markets and get some food ready. And now Im introducing tropical fruits that I havent been able to get my hands on and his loving it all . Weve got another two trips next month so Id love to know what your travel tips with a baby are? S xx See more

18.01.2022 Its official... I just want to dive into a giant mug of ceremonial cacao and never get out. This was honestly the most delicious drink EVER! . Ceremonial cacao can be enjoyed on your own but also in group gatherings or a circle. So, one of my girlfriends and I decided we would start a little FaceTime ceremonial cacao circle together with music, ceremonial cacao while our kiddies play, to help keep us connected, especially during this time. We may even add in a guided meditat...ion if the kids let us . Im going to expand on the benefits of ceremonial cacao in another post, but for now all I can say is WOW. Have you tried it? S xx See more

18.01.2022 Happy Easter everyone . Stay safe, happy and enjoy all the good for your soul foods like chocolate and hot cross buns . I turned my coconut and banana bread into a hot cross loaf by adding nutmeg, allspice, ginger and @lindt_australia. So yummy ... S xx See more

18.01.2022 If you have been watching my stories the past few months you have probably seen this little guy being introduced to some solid foods. I have been absolutely loving this process and have tried to be strategic in what was introduced to him first based on the easiest foods for him to digest, the most nutritious foods and what nutrients are most important for him at each stage. . Im now wondering if you guys want me to share this journey through a blog post or a podcast? Hit me... up in the comments with whether or not you want me to share this and if so in a blog post or a podcast S xx . . . . . . . #babyboy #solidfood #introducingsolids #baby #mum #mummasboy #motherhood #babyfoodrecipes #babyfood See more

18.01.2022 I just had so much fun doing a live IG all about Motherhood over on @pcos_to_wellness account . We spoke about our conception and pregnancy journeys. Brigitte had PCOS and was told she wouldnt fall pregnant naturally. And I was told miscarriage was a high possibility due to having a thyroid condition. . I did unfortunately miscarriage before having Van which I have spoken about before on my podcast. And one common question today was how long will it take to fall pregnant... again after a miscarriage? . . This is such a hard question to answer because there are so many variables that can play into your fertility journey. Such as: Was there an underlying cause of the miscarriage? How was the miscarriage handled? What are your hormones now doing? Have you got your period back since? Do you have a lot of stress (physical/emotional) present in your life? . . These are just some of the questions to ask. If this is something you are struggling with though, I highly recommend working with a health care practitioner(s) that can help you create the best internal world in your body to allow for the best outcome of pregnancy. S xx See more

18.01.2022 You guys are the absolute best! Yesterday Jess from @freshlysnapped announced that over 50% of the goal for @secondbiteorg had already been raised in 24hrs If you havent already checked it out, head over to @freshlysnapped page. It is an epic recipe Ebook, donating 100% of proceeds to an epic cause S xx

18.01.2022 CORONA VIRUS INFECTION . Just this is some of the latest information from a researcher who has been transferred from Shenzhen to Wuhan to collaborate with the task force that is fighting the Coronavirus epidemic. . This explains what it is, how it is transferred from one person to another and how it can be neutralised in everyday life.... . Please tag your friends and family and share this on your pages and stories S xx See more

16.01.2022 When the universe gives you epic humans to call your friends, you just go with it . Im officially on holidays and what a way to kick it off with these two. @yummololaberry and I had all the feels watching @krumble rock the runway for @pricelineau at Melbourne Fashion Week! She absolutely killed it and we couldnt have been prouder . .... Now time for my beauty sleep before we jump on a plane to Vanuatu S xx See more

16.01.2022 NEW EPISODE / THE F*UCK IT DIET with CAROLINE DOONER from @thefuckitdiet . The next two weeks on the FWP are dedicated to helping you change your mindset around food. Rather than food and our body image consuming your every thought, I want you to look at food for what it is. Fuel. Energising. Nourishing. Connecting. So today I invite Caroline onto the show to chat about her findings when writing The F*uck It Diet book. I hope you enjoy this episode. . Dont forget to subs...cribe and leave me a review S xx See more

16.01.2022 Tonights dinner is another Balanced Bowl recipe Im seriously so excited to bring you guys this Ebook, and I promise its not far away. . This one is my greens goodness bowl with beetroot hummus, baked chicken, and a shit tone of greens. 15 minutes was all it took to whip up and throw together so ridiculously easy! S xx

15.01.2022 Quite a few of my beautiful Mumma clients are due to give birth over the coming weeks so we have been chatting a lot about the importance of fourth trimester nutrition . This trimester is often forgotten about as it begins when baby is born and lasts for a 12 weeks period. Many nutrients are needed during this trimester to allow for optimal healing for the mothers recovery from birth. But also to promote nutritional substance if she is breastfeeding, to help Mumma with ...moods, energy levels, promote sleep and any other complications or experiences she be be feeling. . Over on the blog I have dived into what foods are important and why as well as some supplements that may be worth considering, depending on your situation. . Follow the link in my bio for the film post. S xx See more

13.01.2022 Todays dinner was awesome and a total throw together moment. . Grilled sweet potato in @melrosehealth ghee Lettuce mix Ham from the local butcher... Avocado Poached eggs salt and pepper . Whats your favourite throw together meal? S xx See more

12.01.2022 Im a chronic bored eater and its something I have to pull myself up on a daily basis. Since not being able to leave the house, Ive found my head in the fridge far too often . So, todays mission is to get in the kitchen and make a bunch of healthy snacks using what minimal ingredients we have atm. . Ive been scrolling through the snack section on my website and am going to make these recipes:... - Coconutty bliss balls which only has 5 ingredients. - Coconut and Banana bread. My absolute go to and freezes really well. - Avocado brownies for the arvo chocolate fix . Lockdown is the perfect time to get in the kitchen and start creating some healthy habits. If you are needing some easy ideas head over to my website. S xx See more

12.01.2022 Tomorrow morning Brigitte from @pcos_to_wellness and I are going live on IG to chat all things motherhood thanks to @luveyoga and @straightup_pr. . We would absolutely love to know what topics or questions you want us to cover. Both of us are open books so head to our stories to drop us any questions you have around motherhood, our journeys, etc. . So tomorrow morning grab a cup of tea and come join us. We cant wait to catch up with you all ... S xx See more

10.01.2022 HOMEMADE IMMUNE SUPPORTING THROAT LOZENGES . One of my favourite parts of studying a Naturopathy degree is experimenting with tinctures and herbs and making all sorts of amazing remedies. These throat lozenges are something you guys can make at home using simple immune boosting foods such as ginger, olive oil and Manuka honey. . To make them yourselves head over to the recipes on my website. ... S xx See more

10.01.2022 Who else is a chronic snacker atm? If the afternoons are getting you and the sugar cravings are sneaking in, I highly recommend looking at your main meals and making sure that your macronutrients are balanced. This will help stabilise your blood sugars, maintain energy levels and have you feeling satiated . If you need help with quick balanced meals than go check out my latest ebook, Balanced Bowls. Its full of delicious meal ideas. . Follow the link in my bio. ... S xx See more

09.01.2022 A bunch of left overs + my balanced bowls principles = another quick, easy and delicious meal that is FULL of nutritional value . Follow the link in my bio for the Balanced Bowl Ebook. S xx

09.01.2022 Flash back to my fourth trimester with Van at just four weeks old #heartexplosion . On last weeks podcast we spoke about pregnancy and briefly touched on the fourth trimester. Today over on my blog I wanted to dive into this topic and share with you why this trimester is important for mum and Bub and what foods to think about for the healing process. . If you are on the @thekindparentingcompany Facebook page you can also see a live I did before a gave birth to Van all abo...ut this topic. . I hope for all you mummas to be this is helpful. Please let me know any other topics you want me to talk about around pregnancy, birth, breastfeeding, etc. S xx See more

07.01.2022 A common question from my pregnant mummas is can or should I eat eggs or not during pregnancy? . On my latest podcast we chat all about pregnancy nutrition, including the great egg debate. @lilynicholsrdn and I chat about how these little guys offer a powerhouse of nutrition for mum and Bub. . They are rich in choline and omegas which are crucial to brain development. ... They are rich in protein so therefore amino acids which are the building blocks of our bodies cells. They are rich in iron, vitamin A, B2, B6, B12, selenium, Vitamin D, zinc and copper. . Honestly the list of benefits for these little powerhouses goes on. Follow the link in my bio to listen to the latest episode were we dive into this. S xx See more

07.01.2022 Two more days of pure bliss and then back to what is our current reality. . Over here its nothing more than epic food, stunning beaches and amazing humans... oh my god are the people gorgeous. I have barely seen Van all holidays. He has spent his holiday getting whisked off and played with everywhere he has been. If I could never come home and self-isolate here I would S xx .... . . . . . . #portvilla #vanuatu #vanuatuislands #family #holiday See more

07.01.2022 Guys, Im super excited because my Balanced Bowl Ebook is almost ready for you all . And honesty it couldnt have come at a better time for you guys. Im seeing so many clients struggling with what to eat now more than ever with a shortage of certain foods. . This Ebook is designed to bring you quick and easy everyday meals that are delicious and nutritionally balanced. I teach you the principles that I follow daily to build my plate, with what ever ingredients I have at t...he time. . I also share my favourite products from the supermarket to help you navigate the supermarket shelves. Plus give you heaps of vego and meat based recipes to follow. . If you havent already, follow the link below to be the first to know when it drops. S xx https://mailchi.mp/freedomwellness/subscribe

07.01.2022 Its crazy to think that just two weeks ago there was an abundance of food, yes some of the necessities where already getting snapped up but fresh produce was still in abundance. Now all Im hearing is its all gone . I literally landed from Vanuatu and went straight into self-isolation so I havent seen first hand what my local supermarket and health food stores are like. But all morning I have been talking to my clients about how to manage this situation when it comes t...o their nutrition and health. . Id love to know how you guys are finding this situation and what you are struggling with the most I plan on doing videos and posts as much as I can to help you navigate your way through the empty shelves and the lack of food supply. S xx . . . . . . . #corona #coronavirusitalianews #emptyshelves #nutrition #health #immunesupport

07.01.2022 Im taking this iso opportunity to finally get a highly requested blog post out... WEANING VAN ONTO SOLIDS . In this post I share our experience into the world of solids, what foods I introduced when and why, as well as some guidelines that I chose to follow through our journey. . Follow the link in my bio to read more. S xx

05.01.2022 Is anyone else starting to go a little coocoo in iso? I’ve certainly had my moments but, to be honest I’m loving this down time. I’m so grateful for the family time it’s brought me with my boys. I feel like when iso is over I’m going to have slowly transition out of it What are you loving about the iso life? S xx

04.01.2022 Is anyone else starting to go a little coocoo in iso? Ive certainly had my moments but, to be honest Im loving this down time. Im so grateful for the family time its brought me with my boys. I feel like when iso is over Im going to have slowly transition out of it What are you loving about the iso life? S xx

02.01.2022 One week ago was complete happiness in this magical place . After years of chatting about it, I feel so lucky that I was able to squeeze this quick holiday in with my family to Vanuatu. Although we came back to self-isolation and complete madness it was worth it. . Like many I have only seen the outside world through my windows for the past 7 days. Living in the inner city doesnt really allow for backyard hangs or quick escapes to the park, because we are constantly surro...unded by people. So using visualisations and looking back on these photos are honestly keeping me sane. What are you doing to keep your mental health in check? S xx See more