ANEW Beginning: Coaching with Cathy Ann | Business service

ANEW Beginning: Coaching with Cathy Ann

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25.01.2022 I resonate with this, especially 'sometimes people are in our lives to teach us something'

18.01.2022 With permission, I have created this post using words of a courageous women I know, as well as adding some of my own words. She is a survivor of domestic violence and this is what she has to say. Domestic violence is not just physical, but emotional and psychological too! I didn’t know that back then, I wish I had known. To read more please follow the link https://www.facebook.com//res/permalink/3986468484703900/

14.01.2022 ARE YOU LIVING YOUR CORE VALUES? We all develop values beginning in early childhood. Values we have as a child change as we go through the different stages of our lives. While we may hold many values, we develop a set of core values; they are the ones that define us, our character and what makes us the unique person we are, they don’t change. When we lose sight and stop living by our core values our lives lose meaning, cause problems and unhappiness. It’s very easy in a toxic... relationship such as narcissism, to gradually stop living by our core values, we become who they want us to be and live the way they want us to, `their way’. We do this mostly as an unconscious response, developing a negative association with our core values, shutting down to what is important to us, to avoid the abuse if we don’t. Inevitably, in a close relationship with a person with narcissistic traits (could be a partner, spouse, parent, sibling, boss etc.), we experience self-doubt, confusion and eventually the loss of our sense of self. One of the reasons we experience this is that we are no longer living our core values. How can we experience fulfilment and happiness in our lives? We feel like something is missing, living life as an imposter, only to suit the needs of another. Many of us haven’t even thought about what is important to us, let alone sitting down to identify our values. When in the throws of a narcissistic relationship, we are trying to make sense of the situation and just survive! I think it’s a good exercise for anyone to sit down and work out their core values, the values that are really important, the ones that make you, you. Once we’ve done that, we need to answer the question, am I living my core values? If the answer is no, it’s understandable that life is not as we would like it to be..we are not living life by the values that make us who we really are. Please leave a comment, I value your thoughts and contributions. If you would like to know more, I would love to hear from you. #corevalues #healing #narcissisticandemotionalabuse See more