Tap into Wellbeing | Personal coach
Tap into Wellbeing
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20.01.2022 Time to take your health into your own magnificent hands. Take care of your Wellbeing now. PM me to have a free 20min consultation to find out how EFT tapping can help you. #tapintowellbeing #yourpower #wellness #eft... #tapping See more
20.01.2022 The first Fmri study into how Eft changes the brain shows just how quickly EFT can work. These changes happened after just 4 tapping sessions for food cravings! Dr Peta Stapleton is shown here presenting the results of this research trial at Mind Heart Connect Foundation conference. We know that EFT works quickly and the effects last over time, but to see the changes in the brain is remarkable. If you would like to learn how to use EFT tapping for yourself I am running Peta's clinical EFT for personal use one day training 12th June at Kingswood - Sydney's Penrith area. Ticket numbers are limited and the early bird discount is still available until sold out. Click here to book your place https://evidencebasedeft.com//eft-for-personal-use-nsw-12/
19.01.2022 Some informative reading for the weekend. Intergenerational inherited trauma, how trauma shows up in our body and addictions the result of personal history and... emotional development. All of which point to the reason that eft/tapping is so effective as it treats the trauma or remembering not only in the mind but the emotions stored and remembered in the body. This amazing somatic stress relief technique gets to the core of our negative beliefs and helps to release them and rewire the neural pathways in the brain. This is why I love what I do. So wonderful to see client's releasing old patterns and lingering negative beliefs the effects are life changing. As has been with my journey from Fear to being fully present and comfortable in my own skin. Many of us have a lifetime of events and circumstances that reinforce our negative beliefs and keep them alive but once you begin to break that pattern the subtle changes are remarkable. For me it was and is a journey back to me and my authentic self. I love continuing to learn and be part of the healing process See more
19.01.2022 So excited to announce our next 1 day EFT tapping training is July 17th in Sydney's Penrith district. So many great ahhh moments in our April training. I love sharing this life changing processes and empowering each attendee to use tapping to improve themselves and their lives. Get inspired and Come along to learn this brilliant technique for yourself. Limited places. Early bird price available now. https://www.registernow.com.au/secure/Register.aspx?E=43438
18.01.2022 What is Vagal tone? Vagal tone is the ability of the Vagus nerve to regulate the heart beat. It is referred to in medical literature as cardiac vagal tone. V...agal tone is measured by tracking heart-rate and breathing rate at the same time. The heart-rate speeds up a little when we breathe in, and slows down a little when we breathe out. The bigger the difference between inhalation heart-rate and exhalation heart-rate, the higher our vagal tone is. Higher vagal tone means that the body can return to a calm state quickly after a stressful experience ends. Higher vagal tone does not mean a person will be less activated by stressful events, but that they will recover more easily after safety is restored. People with low vagal tone do not recover as quickly after safety is restored. If you have low vagal tone, you may feel stuck in high or low activation for a long time after a stressful incident has ended, or even flip-flop between those two up and down states. There is a common misconception in the popular understanding of vagal tone which assumes that vagal activity and vagal tone are the same thing. However, having low vagal tone does not mean our vagus nerve is under-active. Staying stuck when you’re in a safe space is not necessarily due to faulty neuroception either. Your body may be getting all the safe signals from your environment and your vagus may be sending the correct signals to attempt to control your heart rate to get you back to feeling calm/safe. ~ So if the vagus is functioning correctly, why do some people have low vagal tone? Because a fatty protective layer of insulation around the nerve (called myelination) is weak or almost non-existent. Without insulation, the electrical information in our nerves can’t always travel to its intended destination. Without insulation, the neural information from the vagus gets scattered around the body instead of going straight to the heart. Low vagal tone is due to low myelination. Low myelination resulting in low vagal tone is the most common physiological effect of developmental trauma or emotional neglect. Low vagal tone is associated with cardiovascular conditions, strokes, depression, diabetes, chronic fatigue syndrome, and inflammatory conditions. All human infants are born with low myelination. If development is not interrupted, a healthy myelin sheath is formed by age 2 or 3. When an adult caregiver is in safe/calm state, the child’s mirror neurons detect and replicate that state. The more frequently the child is in this mirrored ventral vagus state, the healthier their myelin sheath will be. Generally, industrialized nations do not allow sufficient parent-child bonding time for the development of healthy vagal tone. Low vagal tone is a silent epidemic that affects the majority of the population in industrialized countries. ~ If human development requires time spent with an adult who is in a safe/calm state, what are we to do if we didn’t have access to that in our childhood? If you did not get to form this neural protection in childhood (like me), there is good news! Adults can build myelin and improve their vagal tone through co-regulation just like babies do. Spending time in a mirrored ventral vagus state allows the body to form a stronger myelin sheath at any age. Depending on how much mirrored ventral vagus time you can spend each week, you may be able to see a major shift in vagal tone after a year or two. (Side note, physical tissue disorders and other genetic conditions such as EDS can make it take longer.) Stimulating the vagus nerve when we are alone can help us feel calm in the moment, but it will not change vagal tone over time. Our vagus nerve needs the safe/calm influence of human and/or animal nervous systems to change tone. Many experts are so focused on offering solutions that can be easily done alone that they neglect the bio-social aspects of vagus nerve tone. This is one way nature proves that we need each other. ~ 6 years ago, when I was diagnosed with complex PTSD, I had low vagal tone. It would take me days to recover from a stressful event. I would often have multiple panic attacks in the same day because I couldn’t calm down after the first one. I could not be left alone for any significant period of time, especially if it was unplanned. When I learned about vagal tone and myelination in my research, I started something I called my Radical Self Love Plan. It involved weekly scheduled activities that were highly likely to involve mirrored ventral vagus activation. If I were an animal person, I would have gotten a dog, but alas, I can’t deal with the sensory aspects of owning a pet. I chose group ventral vagus activities which I enjoyed and had easy access to: partner dance, free form dance, singing with others, free classes at the community yoga center, cuddle parties. I was open with others about the fact that I intended to use these practices to heal developmental trauma, and I found even strangers in these spaces were kind and encouraging. After 2 years of this (plus binaural beats and other solo vagus stimulating activities), I noticed a clear difference in my vagal tone. Recovering from shutdowns and panic attacks took less time. For the first time in my life, I could feel my heart rate calm when I took the time to notice my safe surroundings. I began to be able to track my vagal tone by comparing my breath and heartbeat. There was a noticeable difference on the inhale and exhale that hadn’t existed before. A few months ago, I was in a car accident and got whiplash, a major trigger for me with history of car related PTSD. Less than 3 hours later I was in a ventral vagus calm/safe mode. I took a picture to commemorate that moment, because I was just amazed. I had expected to feel anxious for hours and then shutdown for a few days while my system adjusted to the shock. The shock was no less intense than before, but the way my body processed it was totally different. ~ If your vagal tone is low like mine was, I’m writing this to hopefully give you some hope Vagal tone is not fixed. It can change over time. There is no quick way to change vagal tone, but with consistent practice, healing this developmental trauma is possible. . . . . . . . If you want to read more about Polyvagal Theory, click here: linktr.ee/TraumaGeek This work is made possible by patron members at www.patreon.com/TraumaGeek If you'd like to learn about the nervous system or polyvagal theory 1-on-1, you can schedule a time to chat with me here: www.calendly.com/TraumaGeek.
18.01.2022 Is everything so overwhelming that you don't know where to start. Tapping is a great way to get some clarity and feel calm and can reduce the procrastination of Too many things to choose from. Tap along as I tap with Kerri to help work out what to do next. #tapintowellbeing#eftforclarity#wheredoistart
18.01.2022 I love helping my clients release long held troubling memories, so that they no longer impact on their lives today. Message me if you are ready to begin your journey to emotional freedom or click the Book Now button to book a free 20 min discovery session
17.01.2022 EFT stress relief at your finger tips or work with me to get to the root cause and reframe and upgrade to find more happiness and meaning.
16.01.2022 These are 2 of my favourite energy medicine experts Donna Eden and David Feinstein demonstrating 3 simple techniques to shift your energy when feeling anxious stressed and overwhelmed.
16.01.2022 Come along to learn tapping to help manage stress. Registrations closing soon. https://evidencebasedeft.com//eft-for-personal-use-sydney/
16.01.2022 The Fawn response. You have heard of Fight Flight or Freeze but maybe your response is to Fawn. This is a great explanation from Irene Lyon. If you are a people pleaser this might help you to understand why.
15.01.2022 Something a lot of women struggle with a lost if identity and connection to self. Both Eft and Matrix Reimprinting are effective ways to overcome these feelings and resolve the learned beliefs that bring you to this point. If you feel like you have faded away and find it hard to feel happy Reach out for a free discovery session to see how EFT can help you #tapintowellbeing #EFT#Matrix#wheredidigo#connection
14.01.2022 Today is the last Day to register for this great 1 day workshop. Don't miss out on this opportunity to learn EFT tapping for yourself. Link below in the comments your investment in your Wellbeing is only $197 Registrations open to everyone over the age of 16 no prior knowledge or experience required. https://evidencebasedeft.com//eft-for-personal-use-sydney/
13.01.2022 What a rewarding 2 days assisting Dr Peta Stapleton and Jules Vandermaat delivering important Trauma Training for practitioners - EBEFT Trauma Training.
12.01.2022 Something to ponder this beautiful Monday that we have the privilege to enjoy. Where are your energy leaks? Let me know in the comments, paying attention or noticing is the first step
11.01.2022 Today is R U OK Day You don't need to be an expert to reach out - just a good friend and a great listener. these four steps and having a conversation that could change a life:... 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check in You can read more ideas here of how to ask - https://www.ruok.org.au/how-to-ask
11.01.2022 Great Video with a Tapping Master Grainne O'Neill explaining tapping on the News
09.01.2022 The ACES study shows Trauma can lead to Chronic illness. EFT has been shown to help with both.
09.01.2022 Congratulations to this wonderful group who spent the day with me Learning & practicing how to use EFT. I just love sharing this brilliant technique and loved seeing the group experiencing the affects of using EFT. Thanks to my wonderful assistants Madi Smith & Kerri Fitzpatrick without you I couldn't have ran the training so smoothly Thanks everyone for participating and sharing . My next training will be in June here in Sydney. Thanks to Peta Stapleton and the EBEFT team for your support in bringing this training to Sydney.
09.01.2022 In stressful times boundaries get tested. Its ok to have boundaries that take care of You. If you struggle with boundaries and self care tapping can make a positive impact in this area of your life.
08.01.2022 What would it take to be able to take that first step? What are the limiting beliefs that are holding you back? I can help you clarify your possibilities and eliminate the self sabotage or Procrastination or perfectionism or..... book a discovery session to begin your journey today.
07.01.2022 I remember a long time ago when I was brave enough to trust. So many years and fears kept me from that remembering until I felt small and unsafe. As my brain scouted for danger constantly I started to see it everywhere until it was all could see. I could nolonger outrun it or hide it, so it began to leak out in anger and panic and anxiety. Triggered and feeling so helpless holding tightly to my deep denial and feeling afraid to face my demons. From this deep pit I began my journey back to me. Now I am feeling my strength and my divine heart. This is how I came to know and love my EFT practice as I peeled back those layers and began the work. It is a journey of discovery and love. I am a warrior and my journey continues and I know and trust that everything will work out
06.01.2022 How to Use the Polyvagal Ladder (High quality PDF available: traumageek.squarespace.com) Cross-platform shareable version: https://medium.com//how-to-use-the-polyvagal-ladder-c68835 Patron supporters get these graphics and more at www.patreon.com/TraumaGeek
06.01.2022 Tapping with Kerri & Lou - Feeling annoyed at people's forceful opinions... At the moment lots of passionate people have taken to social media and there is a vibe of some people needing to force there opinions on other so we are tapping to reduce my annoyance at this and to reclaim my power. If you feel that you would like some tapping reach out and book a free discovery call to see if tapping might benefit you #tappingwithkerri&lou#tapintowellbeing
04.01.2022 So much science and research behind tapping. I am really loving the great results I am getting with my clients
03.01.2022 The key point from the Adverse Childhood Experiences (ACE) body of research, is that the effects of childhood trauma are not psychological. Trauma alters brain development, function and structure; autonomic nervous system regulation; physiology, stress responses, and gene function (epigenetics). This is why we are researching the ACE levels in our health trials using EFT Tapping. EFT has the ability to impact gene expression, change stress hormone levels (QUICKLY) and regulat...e brain activity. This is why I do what I do. ~ Dr. Peta Stapleton See more
03.01.2022 One of my roles as an EFT Tapping practitioner is to guide my clients to those places that need healing and hold the space with gentle loving compassion so that they find the peace and relief from long held in emotions. This comment from a beautiful client makes my heart sing with gratitude for this process that I have been honoured to share. True healing happens when we feel safe and are able to process these emotions that are held in our bodies ""You do this so very w...ell Louise . As one who spends so much of their time holding space for others, I truly appreciate it when another practitioner is able to do it for me., I don’t often feel the need, or give myself the time and permission to relinquish that control and go there. But true healing often calls for it! So Thanks for holding space for me while I ride the waves of grief and sadness stored deeply in my body. Acknowledging that I know how to surf xxxx" See more
03.01.2022 Are you waiting for something outside you to change? Fear and Negative Emotions are derived from the hormones of stress. If you begin to look in and deal with the stress you are feeling you can find a power within falling in love with life. Selecting the emotions of love, worthiness, gratitude and joy for life, becomes easier as you reduce your stress response. #eftforstress#tapintowellbeing#elevateyouremotions#emotionalfreedomtechniques#fallinginlovewithme
01.01.2022 Tap and breath to help calm yourself when feeling stressed and anxious. https://m.youtube.com/watch?feature=share&v=_AGk-EU65aw
