Freedom by Amy Bhathawalla | Personal coach
Freedom by Amy Bhathawalla
Phone: +61 481 955 622
Reviews
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25.01.2022 Let’s break this down... We can all easily identify areas where we might see the behaviours of self-sabotage, but today our focus is practical solutions to break the habits that are standing between us and our personal goals.... One powerful strategy is to that we may be experiencing. Whether it is a generally stressful time, you are managing working from home, home schooling, the news, or simply this new 'normal' we have all had to adjust to, it can create '' without us even knowing it. . I would love to hear your personal solutions for when you feel yourself slipping into self-sabotage... comment below #selfsabotage #solutions #goals #motivation #love #fitness #success #inspiration #mindset #life #lifestyle #believe #instagood #entrepreneur #happiness #positivevibes #quotes #selflove #happy #instagram #motivationalquotes #positivity #business #loveyourself #health #workout #yourself #motivational #photooftheday
24.01.2022 + Reflecting on the week that has been & preparing for the next 7 days.... ’ , ’ . Let’s not forget to go out and get some fresh air today ?? #selfcare #selflove #love #journaling #reflection #prepare #loveyourself #mentalhealth #motivation #wellness #health #positivevibes #happiness #life #yourself #mindfulness #inspiration #fitness #happy #positivity #instagram #healing #meditation #mentalhealthawareness #healthylifestyle #lifestyle
22.01.2022 Take 3 deep breaths right into your belly ... . Take a moment, no matter what you’re doing right now. Working from home, home schooling, cleaning. . Amz xx #breathe #meditation #calm #relax #breathwork #healing #soulsoothing
22.01.2022 Huge Congratulations to the ladies opening today So excited to grab my gourmet smoothie after a walk around the river - ... #goodvibes #smoothies #sunshine #maribyrnongriver See more
21.01.2022 W E E K E N D R E A D Y ? Heading into the weekend with a pretty awesome view... Check out my ISO treats! Healthy, nutrient dense & home made ... All included in our simple & sustainable plans... Who wants the recipes?! #recipes #weekend #treats #delicious #chocolate #mousse
19.01.2022 S O U L F O O D ’ ? ’ , ?... One of our challenge approved dinners is this delicious ! This is looking like a good option for tonight and I’ve meal prepped enough for a few days #winning Going into the weekend with my goals and taste buds on track... ’ . Super easy and super quick to prepare! Enjoy your Saturday #Healthy #Lifestyle #clean #foodie #cooking #rainydays #mealprep #melbournefood #freshproduce #farmersmarket #vegetarian #quickmeals #easyrecipes #nutrition #wholefoods #lovefood #healthcoach #womenshealth #wellness #recipes #healthylifestyle #lovecooking #powerbowl #barramundi #hisandhers #dinner #soulfood @ Melbourne, Victoria, Australia
19.01.2022 Water & Sunshine As the weather starts to warm up and we’re enjoying more time in the beautiful sunshine, it’s important we on our ! ... Also, don’t forget your sunscreen. Protect your skin #sunshine #hydration #water #benefits #health #wellness #vitality #warm #happiness #refreshing #summeriscomming #skin #clarity #productivity #work #corporatelife #lemon #hydrate See more
18.01.2022 ’ ’ ’? doesn’t have to be . Interested in some healthy hacks and recipes?... Reach out for the link! #food #foodie #instafood #foodphotography #foodstagram #yummy #love #foodblogger #delicious #foodlover #healthyfood #homemade #dinner #photooftheday #foodies #tasty #cooking #lunch #healthy #eat #wholefoods #freshproduce
18.01.2022 When life throws you a rainy day, ! Utilise today to catch up on something that you have wanted to do at home... Some reading, something creative, some healthy cooking or a long stretch in front of the fire.... If we can appreciate the rainy days imagine how we will be when the ! Checking in with some of you this week, I feel the need to say once again that . Our Community is turning up our level of support like never before to make sure we can help as many people as we can with their health, wellbeing and movement as we get through the rest of this lockdown. The power is in your decision and readiness to change. We have some free workshops this week that I can save you a spot on - If you are ready, let's do this together xx #rainydays #mindset #growth #mindfulness #together
17.01.2022 Iso Love YOU! #weekends #family #sunday #rainyday #love #fiance #bestfriend #isobuddy #seth #partnersincrime #smiles #happyplace #home #together #connection #melbournecouples #melbourne #aberfeldie
16.01.2022 There is something magical about the energy on the first day of SPRING. , & ' ' ! ... Spring as a season represents and leaving behind the events of a 'winter' in life. We have all had an interesting few months with lockdowns & what seems like a never ending cloud of corona season... BUT spring time always comes & how much do we appreciate it right now So today, let's stay in a huge place of gratitude.... ? Happy September 1st xx #spring #seasonschange #sunshine #brighterdaysahead #springcleaning #grounded #newbeginnings
13.01.2022 ? We all need human connection. Reach out to your , , , your friends who .... Reach out and connect. Today & moving forward...you’ll never know how your energy and love impacts someone’s life. ’ . Head to www.ruok.org.au/how-to-ask #ruok #mentalhealth #connection #friends #family #love #help #changelives #impact
11.01.2022 The essentials for working from home ? ... Here are a few of my top tips that I’m implementing for myself and encouraging my clients to try... . There is nothing worse than trying to work from the couch or the kitchen bench all day... If possible, can you set up a corner of the house or a bedroom to be your work zone with a few of your essentials close by? This allows us to switch on and off at home which is also really important for our wellbeing. . It can be easy to not move as much, stay inside in the warm... and get dehydrated. I drink hot energy tea all day which is hydrating, however I’ve always got my water bottle there as well and am conscious to keep my fluids up. This is going to help with mental clarity, maintaining digestive wellness... & not putting on the iso kilos. . Be in some healthy prepared snacks, baking with your kids, listening to some music, a 20 min yoga session or walk in the fresh air... ? I’d love to hear what’s keeping you going while we all get through this interesting time... Sending good vibes #workingfromhome #wfh #corporate #challenges #pros #solutions #creativity #technology #health #wellness #growth #newnormal #success #goals #healthy #lifestyle
10.01.2022 ? The last week has been a strong mix of emotions, but lockdown won't be getting the better of me this weekend Smoothies & Snacks... Hot tea and lots of water to keep me hydrated Walks in the sunshine with Lumos Healthy treats & a good book...soul soothing ' ? It's been a huge week in Victoria... and never before have we needed to prioritise our wellbeing and connection If you are feeling like you need a little support, then always know I am here for a chat. #health #fitness #healthylifestyle #wellness #healthy #motivation #workout #love #lifestyle #gym #fit #training #covid #nutrition #fitnessmotivation #life #exercise #instagood #weightloss #fitfam #healthyfood #beauty #healthyliving #selfcare #food #inspiration
10.01.2022 Just do it #mindfulness #meditation #love #yoga #selfcare #selflove #motivation #mentalhealth #inspiration #healing #mindset #wellness #life #happiness #positivevibes #health #peace #spirituality #positivity #quotes #fitness #loveyourself #nature #gratitude #believe #mentalhealthawareness #spiritual #consciousness
08.01.2022 You are my sunshine, Lumos. Grateful for all the doggies in my life today. We are so lucky to have such loving and loyal friends. #internationaldogday #samoyed #bestfriend #dog #love #family #connection
06.01.2022 C R A V I N G S Craving space, craving routine, craving a hair cut, craving seeing family & friends, craving getting on a plane... Whatever you are craving - know that we are all in the same boat Victoria. ... The simple things that we won't ever take for granted again. One thing we know for sure is that a lot of you are craving SUGAR, CAFFEINE and even a few too many cheeky wines/beers. Ready to use this next few weeks to find some energy & healthy habits for spring? Reach out to gain free access to our Wellness Workshop tonight at 8pm. We are busting some serious myths and giving you all the tips and inspo you need for your Monday. Who's in?? #WeGotThis #ISOlife #wellness
05.01.2022 Monday Mornings, never complete without a tea #tea #mornings #energy #love #heartwarmer #iso #melbourne #essendon
05.01.2022 B R U N C H Favourite meal of the day #brunch #food #recipes #breakfastclub #freshfood #colourful #delicious #healthy #wholefoods
04.01.2022 F E E L G O O D We are set for a sunny weekend here in Melbourne! YES we are still in quarantine, but that doesn't mean we can't set ourselves up for a weekend of progress and all of our favourite feel good things.... - Nutrition on point (healthy treats included!) - Maximise the hour a day to get moving outside - A good book - Zoom call with the family ... and let's see what else the weekend brings. Have a great friday everyone! #health #fitness #healthylifestyle #wellness #healthy #motivation #workout #love #lifestyle #gym #fit #training #covid #nutrition #fitnessmotivation #life #exercise #weightloss #healthyfood #healthyliving #selfcare #food #inspiration #yoga #happiness #coronavirus #happy #mentalhealth #selflove #healthcare
03.01.2022 O N T R A C K Let's be real! It takes just as much energy to get 'off track' as it does to get on track... Sometimes it feels harder to make the decision to get back on track because we feel like it won't work, we can't be bothered, there is too much on etc. The stories that play in our minds can prevent us from taking action.... But little do we know how much happiness could be waiting for us on the other side of a simple decision. Let's get you 'on track' and starting on your 3-Day health & wellness kickstart plan. It's only 3 days - you can do this - Coaching & support for the week - Access to free online workshops & resources - 6 x Smooothies & 9 x energy teas at home for the 3 days - Snack and meal ideas - PROGRESS Reach out if you are ready to get back on track & let's do this together! #wellness #health #fitness #healthylifestyle #selfcare #love #motivation #yoga #healthy #beauty #lifestyle #mentalhealth #nutrition #workout #healthyliving #healing #mindfulness #wellbeing #skincare #selflove #meditation #gym #fit #relax #weightloss #fitnessmotivation #covid
02.01.2022 Just because my path is different, doesn’t mean I’m lost. Weekend Mantra #mindset #path #growth #journey #yourstory #embracechange
