Freedom Hope Australia | Counsellor

Freedom Hope Australia

Phone: +61 423 283 083

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19.01.2022 What do you feed with your attention? Take a moment to pause right now, and consider what steps you can take to feed your dreams rather than your fears and insecurities, may just be the most helpful thing you can do this week ...(Illustration by @haleydrewthis)

15.01.2022 A great way to spend a therapy session. Loved seeing a young boy engage in conversation whilst creating a masterpiece like this ...

15.01.2022 May you also be aware of taking care of the side of your health on the bottom side of the iceberg. What is something practical that you can do this week that addresses each of those aspects of heath that we often forget to focus on? #holistic #wellness #selfcare

11.01.2022 Anxiety can present itself in a number of different ways in our world. Sometimes recognising your experience as anxiety can be the first step to reducing it’s power. Be kind to yourself, and make space in your day to engage your coping strategies. Remember that you don’t need to face that anxiety alone - let your personal community know so they can support your coping strategy approaches. #anxietyawareness #askyourself #isthisanxiety

06.01.2022 Taking the office outside for a few hours ... #freshair #paperwork #nature #changeofperspective