Freedom Lifestyle & Fitness Toowoomba in Toowoomba, Queensland | Sport & recreation

Freedom Lifestyle & Fitness Toowoomba

Locality: Toowoomba, Queensland

Phone: +61 7 4600 8689

Address: 324-326 Ruthven Street 4350 Toowoomba, QLD, Australia

Website: http://www.freedomlifestyle.fitness

Likes: 1025

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Healthy, Easy Chocolate Soufflé Refined sugar free, based on sweet potato & higher in protein INGREDIENTS:... - Coconut oil or butter, for greasing - 4 eggs, separated - 1 tablespoon vanilla essence - 1/2 cup cooled melted ghee, butter or coconut oil (or a combination) - 1/3 cup rice malt, plus 1 tablespoon extra - 1/3 heaped cup cacao powder - 1 cup cooked and mashed sweet potato (baked is best) - 1 tablespoons tapioca flour or arrowroot flour - 1/3 teaspoon bicarbonate of soda coconut ice-cream, strawberries and mint, to serve (optional) METHOD: 1. Preheat the oven to 175C. Grease a tray of 12 muffin cases with a little coconut oil or butter. Alternatively you can use individual ramekins. 2. Using an electric mixer, whisk the yolks for 1 minute, until creamy. 3. Add the vanilla essence, melted ghee/oil and your preferred sweetener, and whisk until well incorporated. 4. Add the cacao powder and mashed sweet potato. Whisk for 20 seconds, until well incorporated, then sift through the bi-carbonate of soda and tapioca or arrowroot flour. Whisk again for 20 seconds, until the mixture thickens and starts to form a ripple trace. 5. Place the egg whites and a pinch of salt in a separate, spotlessly clean bowl. Whisk for 1 minutes, until soft peaks form. Add half the egg whites to the chocolate mix and gently fold in with a spatula. Add the rest and gently fold until everything is well combined. 6. Add 23 tablespoons of mix per muffin case, not quite to the top, because the cakes will rise. 7. Place the tray on the middle shelf of the oven and bake for 25 minutes. 8. Once baked, turn the oven off and open the door. Place the tray on the oven door, and allow to cool for 5 minutes.

23.01.2022 We are what we repeatedly do. Excellence then is not an act but a habit. - Aristotle

21.01.2022 Who have you told? Come tell us, we’d love apart of your fitness journey. Ready? Visit our website, www.freedomlifestyle.fitness... #FreedomLifestyleandFitness #FreedomLifestyle

19.01.2022 Have you tried our new Acai Bowls or Smoothies yet? What did you think?!

18.01.2022 The best preparation for tomorrow, is doing your best

18.01.2022 Brand new açai bowls and smoothies available from today Açai Smoothies - $10.50 each Açai Bowls - $14 each Members 10% discount applies too! ... Smoothie Subscription discounts apply too! Açai bowls are only $6 and açai smoothies only $2 additional with a smoothie subscription

16.01.2022 Today, because of the Anzac Day public holiday, the Gym floor & Café will only be open 8-11am with a 9:15am Group Fitness Class. #FreedomLifestyleandFitness #FreedomLifestyle

15.01.2022 Starting Wednesday strong. There are only a few days left this week. Now is the time to text your gym buddy and organise a time to gym together or attend a group class! #FreedomLifestyleandFitness #FreedomLifestyle

15.01.2022 From the 27th of November, we will be closing the gym at 6:30pm on Friday evenings only. All other opening, closing & session times remain the same. Open: 5am-6:30pm Friday... 5am - 8pm Monday to Thursday 6:45-11am Saturday 3:30-5pm Sunday See more

10.01.2022 Want 7 Days of Complete Home & Gym Workouts, Nutrition Tips & Mindset Guides? Delivered Straight to your Messenger Inbox Click Here https://m.me/freedomlifestyle.twmba?ref=w13471934 ... Download now & start when you choose to Perfect for in the Gym or at Home Workouts (7 Home & 7 Gym Workouts) 7 Days of Nutriton Coaching 7 Days of Mindset Coaching Conveniently Delivered to your Messenger Support available Increased Accountability & Motivation Suitable for beginners and experienced people It's Free Proven and tested Click this link here to get immediate access & follow the prompts: https://m.me/freedomlifestyle.twmba?ref=w13471934

10.01.2022 Walking into a new gym can be scary! Here’s some tips to make it easier

10.01.2022 Ever wanted to step outside your comfort zone? This is how to take the first step and over come fear!

09.01.2022 Your body can stand almost anything. It’s your mind that you have to convince.

07.01.2022 Looking to tone up & gain confidence? Without crazily restricting calories, With only 3-5 x 45 minute workouts a week, And without being unsure about what to do in a gym? ... We’ll step you through the whole process of how to achieve your goals! We’ll show you exactly what to do and you’ll feel comfortable here Start a Free 10 Day Trial Go here to grab yours - www.freedomlifestyle.fitness/free-gym-trial Unlimited group fitness, gym floor training, goal setting, inbody scan & more!!

06.01.2022 Definition of a really good workout: when you hate doing it, but you love finishing it.

05.01.2022 Our Gym & Café will only be open 8-11am with a 9:15am Group Fitness Class today! We’d love to see you! #FreedomLifestyleandFitness #FreedomLifestyle

01.01.2022 Last night we held our first Barre class, with our amazing instructor Pauline! Barre is available every Monday night at 6:30pm. #FreedomLifestyleandFitness #FreedomLifestyle