Freedom Massage and Movement in Sydney, Australia | Sport & recreation

Freedom Massage and Movement

Locality: Sydney, Australia

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• Sport & recreation
• Massage therapist
• Sports & fitness instruction

25.01.2022 Dont forget our massage for charity event tomorrow morning. Come along for a great cause and see how massage therapy can help you!

25.01.2022 FOAM ROLLING vs MASSAGE?

25.01.2022 What lies are you telling yourself? What are you pretending not to know?What lies are you telling yourself? What are you pretending not to know?

25.01.2022 Boom! Do yourself a favour and have a listen! https://youtu.be/tXQwb44YDcE

24.01.2022 Whether or not we like to admit it, we are a direct reflection of our environment. Toxicity, community, health, friends, mindset, beliefs, behaviours, actions and much more is influenced by our environment. Choose carefully how your environment looks and feels!

23.01.2022 THE MOST IMPORTANT FACTOR FOR GROWTH AND SELF DEFEATING HABITS

23.01.2022 What's your favourite way to feel refreshed and relaxed? This is probably one of my top picks.

22.01.2022 Don't forget our massage for charity event tomorrow morning. Come along for a great cause and see how massage therapy can help you!

22.01.2022 If youre struggling recovering from that big session, there is good news! Conclusion: "Massage seems to be the most effective method for reducing DOMS and perceived fatigue." Are you overworking or under-recovering? Remember the time in the gym is important, but the other 23 hours in the day is too!

21.01.2022 Hi Everyone, i will be away overseas until Friday 7th Sept. So won't have any phone contact. You can jump onto our website if you wish to book. www.freedommassage.com.au See you all soon, Daniel.

21.01.2022 If you're struggling recovering from that big session, there is good news! Conclusion: "Massage seems to be the most effective method for reducing DOMS and perceived fatigue." Are you overworking or under-recovering? Remember the time in the gym is important, but the other 23 hours in the day is too!

18.01.2022 A great example of demonstrating that you cant just treat the spot that hurts. The body is a master of compensatory patterns. Furthermore, the human body is a system of systems, so affecting one system will play out elsewhere. Think of it like a spiderweb. The systems arent just separate things that dont communicate with each other. ... Think about it like this. You have a thought (psychology) that makes you stressed (hormonal), then you run to the gym and work out (musculoskeletal/hormonal). Then you get home and eat (diet/nutritional) and do whatever else. This sets the theme for your sleep and repair cycles (immune). Look at EVERYTHING!! You cant view the world through a straw.

17.01.2022 WEIRD RELATIONSHIP BETWEEN NECK TENSION, ANXIETY AND THE MOST VITAL NUTRIENT!

17.01.2022 http:// IF YOU ARE NOT ASSESSING, YOU ARE GUESSING // Here at Freedom Massage and Movement, a comprehensive analysis of movement is always done. Both passive movement (shown) and active movement (watching how people move). This allows us to work on exactly what we need to and also keeps our approach balanced. Only lengthening structures that we need to.

17.01.2022 Do you want to increase your performance in the gym and take care of those nagging injuries? Massage therapy can help! Perform at your optimum and move freely.... Contact us via Facebook or on 0435 918 925 $50 for your first treatment including one hour of massage and 15 minute movement assessment. Offer ends 30 July 2018.

17.01.2022 We are excited to announce @tinka_rose as our first sponsored athlete! Tinka is an extremely committed and hardworking Judo athlete with her eyes on representing Australia for the 2020 Olympic Games. She is the current Australian champion in her division, placed 1st in 2017 for the Hong Kong Asian Open and 2017 Oceania Champion. We look forward to working with Tinka and following her success now and in the future!

16.01.2022 http:// KNOWING YOUR NEEDS // . Being someone that appreciates training hard and persuing athletic endeavours, I know just how much of a toll heavy training can be on the body. . How many times have you been for a massage that wasnt specific enough and didnt do the job? Leaving unsatisfied and wasting money. ... . I pride myself in getting results with people and educating them on improving their function and movement. Doing a full job and getting the best possible result is what I am passionate about. . Looking at movement through exercise and assessment allows for the best possible outcome. . Money back guarantee. See more

14.01.2022 Whats your favourite way to feel refreshed and relaxed? This is probably one of my top picks.

13.01.2022 http:// QUAD WORK // If you've never had the quads worked before, it can be a pleasant suprise. Probably one of the most painful body parts to be worked on! Try not to cry. But can be one of the greatest feelings, making you feel way lighter and more bouncy. Super important especially if you play a contact sport and corks happen.

13.01.2022 Did you take action towards your goals and dreams today?Did you take action towards your goals and dreams today?

13.01.2022 http:// WHAT DO YOU WANT? // Youre either living from a past program, living groundhog day, or creating a new future. Check out Dr Joe Dispenza for more on this topic!

12.01.2022 Every emotion is either rooted in fear or love. Make sure youre happy with what you choose to experience. Remember, nothing has meaning until you give it meaning. Why not tell yourself a good story? Stay woke fam. Much love. Have a great weekend. Namaste.

12.01.2022 Hi Everyone, i will be away overseas until Friday 7th Sept. So wont have any phone contact. You can jump onto our website if you wish to book. www.freedommassage.com.au See you all soon, Daniel.

11.01.2022 DEALING WITH PAIN! WHAT SHOULD I DO?

11.01.2022 http:// CLIENT TESTIMONIAL // . . It's always great to get awesome results with people and help them become a better version of themselves!! . .... That's why I do what I do. If you want to improve yourself, don't hesitate to contact me and we will book in a complimentary screening session and get you moving in the direction you need! . . Follow Logan here: @logancolecoaching @llogancolee See more

09.01.2022 http:// CLIENT TESTIMONIAL // . . Its always great to get awesome results with people and help them become a better version of themselves!! . .... Thats why I do what I do. If you want to improve yourself, dont hesitate to contact me and we will book in a complimentary screening session and get you moving in the direction you need! . . Follow Logan here: @logancolecoaching @llogancolee See more

09.01.2022 Thanks to everyone who came along to our "Massage for Charity" event last weekend. We were able to raise and donate $140 for the Starlight Foundation. Hopefully well run another similar event in a couple of months time! :)

08.01.2022 http:// QUAD WORK // If youve never had the quads worked before, it can be a pleasant suprise. Probably one of the most painful body parts to be worked on! Try not to cry. But can be one of the greatest feelings, making you feel way lighter and more bouncy. Super important especially if you play a contact sport and corks happen.

08.01.2022 Some interesting stats in the literature. WHY is it that some people HURT while others don't? PAIN SCIENCE has evolved massively in the past couple of decades.... WHAT'S contributing to your pain? Diet, lifestyle, sleep and self time, organ function, beliefs, psychology, movement capabilities, not doing what you love, living your nightmare?

07.01.2022 http:// WHAT DO YOU WANT? // You're either living from a past program, living groundhog day, or creating a new future. Check out Dr Joe Dispenza for more on this topic!

07.01.2022 WHY ARE MY HAMSTRINGS SO TIGHT???

06.01.2022 What we think we are doing and what we are actually doing are often two completely different things. It always pays to have someone with some skill to watch the way you do things. Not just in movement, but in many aspects of life. As they say, you cant see the label of the jar when youre on the inside.

05.01.2022 ANXIETY, STRESS, POOR SLEEP, SKIN ISSUES, FATIGUE!!

04.01.2022 Had a great day at @georgie_kean_pt Upgrade event held in Wollongong. Some awesome speakers including @coacheugeneteo @jamessmithpt and @simonelouise1111. The underlying messages being keep looking further into your own journey of self discovery, be really careful about the beliefs that youre taking on and being authentically yourself! Congrats Georgie for such a great event :)

02.01.2022 A great example of demonstrating that you can't just treat the spot that hurts. The body is a master of compensatory patterns. Furthermore, the human body is a system of systems, so affecting one system will play out elsewhere. Think of it like a spiderweb. The systems aren't just separate things that don't communicate with each other. ... Think about it like this. You have a thought (psychology) that makes you stressed (hormonal), then you run to the gym and work out (musculoskeletal/hormonal). Then you get home and eat (diet/nutritional) and do whatever else. This sets the theme for your sleep and repair cycles (immune). Look at EVERYTHING!! You can't view the world through a straw.

02.01.2022 https://www.youtube.com/watch?v=NvX8Yc5OyUU HAVING TROUBLE CHANGING? Here is a great short clip from the legend Paul Chek, talking about the basic steps that you have to look at for balancing your life. Enjoy!

02.01.2022 Some interesting stats in the literature. WHY is it that some people HURT while others dont? PAIN SCIENCE has evolved massively in the past couple of decades.... WHATS contributing to your pain? Diet, lifestyle, sleep and self time, organ function, beliefs, psychology, movement capabilities, not doing what you love, living your nightmare?

02.01.2022 Every emotion is either rooted in fear or love. Make sure you're happy with what you choose to experience. Remember, nothing has meaning until you give it meaning. Why not tell yourself a good story? Stay woke fam. Much love. Have a great weekend. Namaste.

02.01.2022 A CONVERSATION AROUND INTELLIGENT ATHLETIC TRAINING!

01.01.2022 A simple little mobility drill to open up those tight hips of yours (and mine). Grab a small kettlebell, play around and explore with the angles of movement. Also smile so people won’t see how disappointed you are with your levels of mobility #biglegsnoarms

01.01.2022 CHECK THIS OUT FOR MORE KICKING POWER!!