Freedom Sports Medicine in Ringwood, Victoria | Physical therapist

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Freedom Sports Medicine

Locality: Ringwood, Victoria

Phone: +61 3 8838 2882

Address: 366 Maroondah Highway 3134 Ringwood, VIC, Australia

Website: http://www.freedomsm.com.au

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24.01.2022 Here it is Ross's final glute exercise for this week Don't worry though, Ross will be back soon to share more of his favourite exercises, comment below which muscles to target next

21.01.2022 #Motivationmonday

21.01.2022 Love to learn how to make your 2021 a year of achievements Here’s the 5 Steps to Planning A Winning 2021: 1. Look at every area of your life - Financial, Relationships, Work/Study, Personal, Health. Rate Out of 10, how happy and satisfied you are with each area of your life at this moment in time. With 1 being really unhappy and dissatisfied and 10 being excited and extremely satisfied. State why you gave yourself that rating for each area of your life. 2. Think about ea...ch area of your life and how you would like to be in 12 months time. Rate out of 10, how happy and satisfied you want to be in each area of your life in 12 months time. State why you would be feeling that way in each area of your life in 12 months time. 3. Now, looking at each area of your life and set specific goals you want to achieve to make that 12 month future rating of happiness and satisfaction come true. For example, to achieve a 8/10 health goal in 2021, I will participate in a 45 minutes workout 3 times a week on Mondays, Wednesdays and Fridays at 6.30pm. 4. Goals setting should include a list of Stops and Starts. A Stop List is a list of tasks or habits that you do now which is not helpful to your goals, that you need to stop doing. A Start List Is a list of tasks or habits that you don’t do now which you need to start doing or to do more of. For example, I will stop saying yes to everyone when I know I have too much on my day. 5. Take a 2021 Diary and plan your year, blocking times for each of the tasks you have set to help you achieve your goals for each area of your life. If it isn’t in the diary, it doesn’t happen.if it’s in the diary, DO IT! Follow the 5 Steps and 2021 will be your best year ever!! See more

21.01.2022 #motivationmonday

20.01.2022 Pumped to get a 12 km run in this morning... started the year well with a strength session and two runs. So grateful for life, love, Sophia who brings me joy an...d happiness everyday and my beautiful son Jesse who is such a personality... love and peace to all of you and I wish you all the happiness in the world heading into 2021. Let’s support each other to be amazing people! See more

19.01.2022 The team at Freedom Sports Medicine share their new year resolutions to kick into 2021

16.01.2022 #wellbeingwednesday

08.01.2022 Freedom's AMAZING physiotherapist, Ross Kinsella reveals todays Top Glute Exercise Try this exercise today and comment below to let Ross know thoughts on this exercise Stay tuned this week for some more glute activation exercises from Ross this week

06.01.2022 Check this out Ross is back with another Glute Exercise of the Day Try this exercise today and comment below to let Ross know thoughts on this exercise

06.01.2022 Did you know you lose your strength twice as fast as you gain it..... Ross is our APA titled Sports Physio's and Masters trained strength expert. Watch this video for the top 3 exercises to keep you fit, happy and healthy over the holiday period

Freedom Sports Medicine in Ringwood, Victoria | Physical therapist