Freedom Wellness Co | Public figure

Freedom Wellness Co

Phone: +61 418 586 118

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25.01.2022 Flavourful, filling, 30-minute Buddha Bowl with roasted sweet potatoes, onion, kale, crispy chickpeas, and an AMAZING tahini-maple sauce! A healthy, satisfying plant-based meal. If you want the recipe ... let me know and I will message or email it over and you can thank me later #recipe #instagood #sharingiscaring #freedomwellnessco #minimalistbaker #healthyliving #planyourweek

24.01.2022 Today we start a 11 Day reset in our group of peeps from all over the world who are all supporting and cheering us on. I was asked this morning what my commitment will be for the 11 days. My response was simple ... Have 2 nutritious shakes a day with my 2 healthy homemade snacks and a delicious home cooked meal daily (except on cleanse days) Complete 2 x Double Cleanse Days during the 11 day reset drink 3 litres of water a day minimum complete 10,000 meaningingful steps every single day read and expand my mind every day for 30 minutes minimum journal every morning to plan out my day and every night before bed to reflect on my day continue with daily meditations and gratitude speak my I ams in the mirror every day Have a blessed day Tremayne #healthy #lifestyle #healthyliving #wellbeing #motivation #selfcare #inspiration #healthylifestyle #mindfulness #youdecide #itsyourtime #freedomwellnessco #goals #teamwork

23.01.2022 Smoothy Bowls ... T Style ... they look so pretty until you hook in Today I am so grateful for my breakfast go to at only $4 a serve healthy doesnt have to be expensive . #getinmybelly #breakfast #healthy #smoothybowl #freedomwellnessco #healthyliving

22.01.2022 .... if you truly believe in yourself nothing and I mean nothing will stop you from reaching your goals. Our mindset is key to getting where we want to be in life. Work in mindset and watch the rest fall into place with continual growth. #wellnesswednesday #mindmatters #believe #belief #goals #love #freedomwellnessco #succeed #bossbabe #takecontrol #theartofwellbeing #beyourbestyou #growthmindset

21.01.2022 Emotion comes from Motion .... food for thought .... , ... Let me know what you did and how you felt afterwards? #emotion #change #movement #beyourbestyou #loveyourself #vibe #freedomwellnessco #motion

21.01.2022 Spring has sprung ... food for thought Spring brings out new Growth, weed out the bad, and make room for something Beautiful ... #spring #cleanout #newbeginnings #freedomwellnessco #lifeonyourterms #behappy #kindnessisfree #changeisgood

21.01.2022 A little or maybe a lot excited... Next week our company is having an additional 10% discount on starting packs .... this means you get a FREE Freedom Wholesale Account ... which automatically saves you 25% on all purchases + we have an incredible range of products incorporating The Art of Wellbeing. So during this time means a 35% discount Do you take pre-workout, post-workout, maybe enjoy a fast healthy smoothy, we also have vegan options. Maybe you are after some... healthy protein bars which taste next level .... or stress relief (liquid gold) full of adaptogens, maybe your after an energy boost? Could collagen be of your calling ... we have a bone broth powder and a collagen elixir (I can share before and afters) mind blowing. Do you fast at all, we have an incredible product to support your cells whilst your fasting. We have vitamins, ageless actives, fish oil that doesnt taste fishy... so many products all to assist your overall health. Your health is your wealth ... why not make a change try something new... its not an additional spend its a transfer of spend. I would love to go through a wellness check with you and you too can then see the benefits that could be had by making some subtle changes to your day. Share with friends and you get rebates or just enjoy the products and continue to receive your discounts on your orders Have a blessed day , T #healthyliving #adaptogens #freedom #wellness #freedomwellnesco #shake #happy #save #freemembership #discounts #beyourbestyou #leadfromtheheart #bethechangeyouwanttosee

21.01.2022 Cheers to new beginnings, challenges and best of all new goals and dreams to achieve. Last Friday I said goodbye to my JOB, which I was a loyal and dedicated employee for 9 years, 11 months and 4 days .... it goes to show you never know what is around the corner and it has made me realise that by investing in personal development and training myself to become better at serving and helping others will ultimately see all goals reached and have the ability to live the life we... choose. I am so excited for what is around the corner and look forward to providing value and support to those who need it. Cheers Tremayne Lawson #newbeginnings #challengeaccepted #newlife #newcareer #goals #freedomwellnessco #beyourbestyou #helpothers #behappy #loyal #dedication #bossbabe

20.01.2022 With everything that is going on in the world . We dont know what people are going through, a little kindness goes a long way. Have a beautiful Day and Smile it will truly make someones day . #bekind #mentalhealth #smile #selfcare #nevergiveup

17.01.2022 Its that time of year when my favourite fruit is plentiful .... What is your favourite fruit?? #fruit #flavour #seasonal #spring #summer #eatfresh #healthy #freedomwellnessco #beyourbestyou #lovelife #inspire #yourtruth

16.01.2022 Have a Beautiful Day

13.01.2022 Happiness is a serious problem! Here are some hacks to encourage your happy juices to flow. Wishing everyone a Happy Friday! This weekend, do more of what you love! #HealthAndHappiness #BeDoHave #DontWorryBeHappy

12.01.2022 Do you add chai seeds, flaxseeds or coconut to your daily diet? Do you add one or some of them? If you do would love to hear some of the benefits you have found? If you dont here are some benefits of them and maybe you might like to try and incorporate them into your day ... #healthy #happygut #life #guthealth #freedomwellnessco #beyourbestyou #tipsandtricks #weekendvibes

12.01.2022 .... Did you know .... Pineapples contain bromelain, a group of digestive enzymes that breaks down proteins. What a great after dinner desert, taste delicious and it aids with digestion. #healthyliving #pineapple #funfact #beyourbestyou #value #freedomwellnessco #desert #treat

12.01.2022 interesting analogy ... where do you spend most of your time ??? I can see myself in the pink zone way too much .... time to print this out and stick it around my house as a reminder and get myself well and truly in the yellow zone. #focus #dedication #wheredoyouwanttobe #goals #beyourbestyou #alwaysimproving

11.01.2022 New Book to read .... 30-60 mins a day to feed the brain. Are you a big reader? If so what are some of your favourite books? #books #selfdevelopment #improveyourmind #30minsaday #freedomwellnessco #nevergiveup #reading

11.01.2022 Getting a wee bit excited for whats coming... If you want the low down let me know and I will be sure to add you to the VIP list

10.01.2022 Got up dressed straight out the door and walked the neighbourhood for an hour. I normally like to go to the beach it was dark when I left but could tell it was going to be an overcast day. So no pretty scenery shots today On my walk I listened to Headspace an app I have on my phone and a few snippets that totally resonated with me I wanted to share with you Being limitless is a choice that you make every day. It is entirely up to you, regardless of the circumstance.... Limiting beliefs are often revealed in your self-talk; they focus on what you are convinced you can’t do rather than what you already excel at. Always speak positively about and to yourself. If you are struggling to find motivation, you have to find the why of the task. Once you discover the reason for a task, you will be more motivated to complete it Hope your day is full of amazingness. T PS ... I will enjoy the comparison next Wednesday ... wonder how many kms I will walk in an hour next week. #Reading #walking #audible #freedomwellnessco #lifeonyourterms #findyourgroove #motivate #wellnesswednesday #dailysteps

10.01.2022 Set Yourself Up for Success There are so many aspects to setting yourself up for success and one I have really enjoyed since starting the last couple of weeks is Journaling. It doesnt have to take up a lot of time. I am fairly structured in my approach. I bought myself a A5 book (nothing flash) and on the right hand page ... I write 3 things I am grateful for (eg) the air I breath the roof over my head my beautiful family I the write my I ams these are powerful affirmations which I write out and then I speak into the mirror and say then out loud 3 times I am loved I am determined I am focused I am loyal I am stepping into my power I am helping people get healthy Each Friday morning I also include a weigh in and most importantly my measurements. The bottom of the right hand page is for my reflection ... how did my day go ... what can I improve. I also say my I ams at night as well. The left hand page is for my meals. I write what I plan to eat that day. I dont count calories, but I have found this great as I am being honest and putting down all the not so desirable foods that I have eaten as well, its not to beat me up its more about being honest with myself and I can then plan for my next day and write myself a little note to be kinder to my body. If you dont journal and would like to give it a try it literally takes me a total of 10 mins a day ... I now have a little routine happening and I look forward to doing it each morning when I wake up and also just before I go to bed for reflection #journal #reflection #setforsuccess #beyourbestyou #loveyourself #bekindtoyourself #happiness #love #family

10.01.2022 Work in progress always .... the road is never straight .... I started on a health and wellness journey 5 years ago .... had incredible results .... became complacent fell back into a bad mindset ... made not so great choices .... menopause decided it wanted to be my best friend .... my health went south again .... then I jumped back on the wagon and made myself a priority.... mindset kicked in again and off I headed back on the path of destruction.... I am back climbing nort...h... one day at a time one step after another ... saying yes to nourishing my body not punishing my body.... moral of the story don’t beat yourself up because When you do is when you go down that rabbit hole again. #HealthyLifestyle #FreedomWellnessCo- #Lifestyle #BeYou #WeightLoss #Journey #Mindset #FreeToBeYou #BeHappy #Smile #LifeOnYourTerms #NeverGiveUp #health #rainbow

09.01.2022 Nothing quiet like a beautiful walk along our coastline. Who else loves the sound of the ocean? #walking #beach #freshair #goodforthesoul #freedomwellnessco #fuelyourbody #fuelyourmind #loveyourself #healthylifestyle #happy

09.01.2022 Brekkie bruschetta ... thank you taste.com for this great little recipe INGREDIENTS... * 1/4 cup (60ml) extra virgin olive oil (use sparingly) * 150g brown cup mushrooms, sliced * 400g can brown lentils, rinsed, drained * 2 garlic cloves, crushed * 60g pkt Australian Baby Spinach * 1 tbs balsamic vinegar * Wholemeal Sourdough Vienna, toasted * 80g Danish Fetta, crumbled METHOD * Step 1 Heat 1 tbs of the oil in a large frying pan over medium-high heat. Add the combined mushroom and cook, stirring, for 4-5 mins or until golden brown and just tender. Transfer to a bowl. * Step 2 Reduce heat to medium-low. Add half the remaining oil to the pan. Add the lentils and garlic and cook, stirring, for 2 mins. Add the spinach and cook, stirring, until spinach just wilts. Return mushroom to pan with the balsamic vinegar. Toss to combine. Season. * Step 3 Divide the bread among serving plates. Top with mushroom mixture and fetta. Drizzle with the remaining oil. Enjoy Compliments of www.taste.com.au Tremayne Lawson

08.01.2022 Self Care leads to so much more ... are you taking care of yourself? Or are you always putting others first... as a parent I know how challenging it is as we always put ourselves down the pecking order line. What I have learnt over the last 5 years is that by taking a little more time on myself creates so much more for the whole family. From being tired, lethargic, hibernating.... to now waking up before my alarm, having an abundance of energy and getting out in nature. YOU MATTER ... never discount your own needs. Food for Thought Thursday.

08.01.2022 For the last 5 years I have been incorporating Isagenix into my lifestyle and tonight I finally created a name that totally resonates with me. Welcome to . I will be sharing my journey ... a new and improved journey all things relating to creating freedom of health and wellness.... Until next post, Cheers

07.01.2022 Are you a sunrise or sunset kinda gal or dude? I must say I absolutely love watching the sun pop up over the ocean living on the east coast of Australia and 10 mins drive from some of the most beautiful beaches Australia has to offer - if you havent watched an Aussie Sunrise over the ocean ... add it to your bucket list. However ... a couple of weeks ago I got to go out and visit my very dear friend and her family in Parkes and got to watch some beautiful sunsets and let me... tell you it did not disappoint. So I am now torn as they are equally beautiful. #bucketlist #sunrise #sunset #australia #beautiful #freedomwellnessco #beyourbestyou #dosimethingyoulove

07.01.2022 Do you know the benefits of incorporating Adaptogens into your daily lifestyle? If you do .... share some of your thoughts If you dont .... either shoot me an emoji in the comments or message me and I will send you some great info on the benefits that can be had ... #adaptogen #healthylife #question #knowledgeispower #freedomwellnessco #beyourbestyou #learning #theartofwellbeing

07.01.2022 Great stretch for those who have lower back pain. #selfcare #stretch #daily #healthyliving #beyourbestyou

06.01.2022 #MindlessEating can be our worst enemy. We often get told "think before we speak"... I think it's true to say we can also add "Think before we eat." #boredom #tip #EmotionalEating #freedomwellnessco #healthychoices #hungry #impulsiveeating

06.01.2022 Here are some great tips to help support mens health .... One of the reasons I live this company so much, the put a lot of time and effort into providing information to help us. There products speak for themselves #results are incredible and the community has helped shape me into being such a better person. So for all my guy friends out there have a read ... https://www.isagenixhealth.net/tips-to-support-mens-health/

06.01.2022 How awesome is Damon’s Transformation?! ‘Still in shock about my transformation. I have found a product that I love and will continue using for the rest of my life. I feel so good and want to share this feeling with everyone."... #Results #Transformation #Performance #Isabody

04.01.2022 I dont know about you but my mind sometimes playing games... I have found it really beneficial to write down my daily gratitudes and really come from a place of the heart simple small changes in your day lead to bigger and greater things. Have an incredible day full of love, laughter and a sense of fulfilment ... #heart #feelings #happyplace #joy #freedomwellnessco #babysteps #nevergiveup #ruok #healthylifestyle #choosewell

04.01.2022 Well I was a little unsure as to whether I would see or feel any difference in my skin in just 30 days .... but I am blown away. What a game changer and my skin feels incredible... I have been blessed with good skin (thanks man) but this stuff is wowza. If you already take a collagen supplement - I urge you to give this the 30 day Challenge, if you dont feel or see a difference it comes with a 30 day money back guarantee so what do you have to loose ... except better f...eeling skin, more hydrated, even skin tones, gut health improvements just to name a few. #collagen #wellness #skincareroutine #insideout #beyourbestyou #feelamazing #glow #getyourglowon #freedomwellnessco

04.01.2022 What an absolute feast dinner was tonight ... bought fresh fro Kiama driven with love to Parkes seriously eating seafood for dayzzzzz #dinner #seafood #friends #love @wendyjohnson71

03.01.2022 I am blown away by the changes that this products has provided. To say it rocks my world is an understatement

02.01.2022 True ... #encourage #believe #bekind #beyourbestyou

01.01.2022 #challengeaccepted