Freedom Yoga | Other
Freedom Yoga
Phone: +61 437 014 544
Address: 106 Auckland Street
Website: https://www.freedom-yoga.co
Likes: 363
Reviews
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25.01.2022 Yoga Anyone? This is so beautiful to watch They Do What They See and Say What They Hear @pregnacare_ng
24.01.2022 Chillout yoga for deep relaxation, uplift and energising. 10.15-11.30 above Dan Murphy, Zingel place, Bega
24.01.2022 Could you do yoga at the age of 104? http://www.bbc.co.uk/news/uk-england-norfolk-37775585
24.01.2022 https://paper.li/FreedomYoga/1348239452
23.01.2022 Freedom Health and Yoga will shortly be running classes in Bega in the space above Dan Murphys. Entrance opp Mitre 10, up stairs and through to the back. I will post timetable and further info Please let me know which classes you are interested in attending.
22.01.2022 Posture is so important. It can affect your blood pressure, heart health, psychology and so much more. Not the traditional rigidity of a soldier, or the artificial grace of a ballerina, but the smooth elegance of a leopard . When your body is balanced and tuned to be tall, fluid and resilient, you will walk sure footed with your head high.... https://youtu.be/RFIm1pqIZvA
21.01.2022 Pambula River Beach in the Far South coast of New South Wales. Our local bit of seaside! The Tasman Sea is sapphire blue and the river is shallow and sandy and you can wade for miles. The whales are coming back south with their babies after their migration to the northern nurseries. This is officially the best place in Australia for whale watching. Listen for the kookaburras and the sea birds and pick up clear quartz from the sand. Total home grown paradise.
20.01.2022 What would you like for Christmas this year? A little yoga perhaps? http://www.freedom-yoga.co/
19.01.2022 The Agnihotra workshop went really well. It was lovely to see all who attended. If you missed it and you would like to know more, Like Freedom Yoga and we will let you know when the video of the event has been uploaded. Agnihotra practice cleanses and purifies your local environment from pollution, radiation and emf frequencies. It supports and magnifies the positive effects of meditation and other practices including sanskrit mantra and intentionality. It helps you grow healthy plants, healthy children and healthy attitudes. Contact us for more info.
19.01.2022 UPDATE Alternate Thursday yoga classes suspended till further notice. Watch this space for future updates. Spaces still available ... Monday 3pm Tathra Hall Monday 6pm Sapphire Marketplace offices Saturday 9am Sapphire Marketplace No classes over Easter weekend Saturday 3rd April Monday 5th April Recommencing Saturday 10th April Monday 12th April
16.01.2022 I am very excited to be part of the iAccelerate business development team here on the Far South Coast of NSW. I am developing an online downloadable kit called The Back Pain Recovery Kit (BPRK) to help and support people on their road to recovery from chronic back pain. Feel free to contact me for more information, release dates and to be part of my first group of Test Pilots.... BPRK Test Pilots will be an important part of developing the content included and will be first to gain access to this evidence based program. If you or a friend have back pain and would like to work with me message me for more information. You will receive the prototype programme with full support, and will be asked to provide feedback and suggestions, and is currently available cost free. Limited spaces. https://www.begadistrictnews.com.au//business-class-set-/
14.01.2022 Update to class schedule Monday evening and Saturday morning classes still have some space if you want to come or invite a friend. I am restarting Thursday evening classes every other week starting this week and will publish the calendar here on the Page as well as on my webpage.... I am planning to alternate with a Wednesday evening on the other weeks. Do let me know if you want to come. I have also had a request to start a Tathra class and am looking for hall availability so watch this space.
14.01.2022 11 o’clock twice a day. Set your intention Visualise a beautiful garden - your home, your local park, our world. Visualise your own health, joy and happiness. R...emember looking into the eyes of a loved one; the excitement when you got that job, that qualification, that dream wedding, that new baby!! Experience your heart expanding, maybe a tear, maybe a whoop! Thank that fear energy for wanting to protect you, and now rise above it! Love is greater, more powerful and more transformitive. It strengthens your immune system, your resolve and your positivity. Speak out your hopes and dreams Your words, equate to Faith, the evidence of things not seen. I see this lockdown ending. I see a resolution to the financial problems. I see CV19 disappearing into memory - like swine flu, sars, mers. I see our immunity and community stronger and more vibrant than ever. I see my friends and loved ones with heads held high, enjoying 100% health and freedom Every 11 o’clock- repeat Please share to everyone who needs encouragement
13.01.2022 Hi friends! We need just 5 more 'Likes' to be able to snag our proper Page Name for Freedom Yoga - would you mind hitting the main 'Like' button for the page, please? Go on, you know you want to! Thanks!
13.01.2022 Proof that what we think affects our bodies’ and the people and the world around us . By Dr Candace Pert. Which is why we’re so passionate at CWG to help folks... release the emotions trapped in the body and energy field. Emotions, Dr. Pert explains, are not simply chemicals in the brain. They are electrochemical signals that carry emotional messages throughout the body. These signals, a mixture of peptides, have far reaching effects. As our feelings change, this mixture of peptides travels throughout your body and your brain. And they’re literally changing the chemistry of every cell in your body and sending out vibrations to other people.
12.01.2022 Advice from María Sabina, Mexican healer and poet - Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the water...fall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a hint of cinnamon. Put love in tea instead of sugar and drink it looking at the stars. Heal yourself with the kisses that the wind gives you and the hugs of the rain. Stand strong with your bare feet on the ground and with everything that comes from it. Be smarter every day by listening to your intuition, looking at the world with your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember ... you are the medicine. " See more
11.01.2022 New classes to 'Stretch and Relax' in Bega Reduce your Bushfire stress load Now! Try it out for FREE in February For more info Call Dinah 0437 014 544 or visit: www.freedom-yoga.co
10.01.2022 Studies have shown that yoga and meditation make a HUGE difference to PTSD. Catch it before it becomes a way of life. The support is here! You can heal from thi...s experience . We all as a community can. Meditation and physical activity, such as yoga, also deliver real results in this release and can help the healing process. One Trauma Centre study on PTSD treatment found that yoga was far more effective than any medicine that people have studied up to now. That doesn’t mean that yoga cures it, but yoga makes a substantial difference in the right direction.
09.01.2022 Had a great day at HammondCare Carers expo! What a fabulous opportunity to give back to the community of loyal people looking after their family members. Thanks for the invite from Meghan, shown here posing with me at my stand
09.01.2022 Thanks so much for liking my page. Not much happening here at the moment. Please go to @FreedomYoga on Twitter for links to regular magazine content on Yoga, meditation, mindfulness etc. Namaste!!
06.01.2022 Yoga isnt just about developing strength, flexibility, poise and zen! Yoga helps with stress, depression and serious mental health issues. Try it for yourself!... Local classes with Dinah in Bega, NSW Online classes with Dinah coming soon. Please leave a comment below if you would like to come, or have any questions. https://thebestbrainpossible.com/how-yoga-eases-depression/
05.01.2022 Ageism isnt doing so well in India right now! https://youtu.be/g_OxT6NqEa0
05.01.2022 Yoga this Saturday is cancelled. I look forward to seeing you next week
04.01.2022 Yoga energy! We are electric beings
04.01.2022 Here are the prospective yoga class dates for December/January Please contact let me know which classes you would like to attend December Monday... 7,14,21,28 Saturday 5,12,19 January Monday 4,11,18,25 Saturday 9,16,23,30 I am also teaching a class this Thursday 3rd at 6pm if you would like to come and hoping to continue to do Thursdays. I will post an update shortly. You are very welcome to all classes, and do bring friends or visitors over the Christmas period. Just text to let me know or if you have any questions Dinah
03.01.2022 https://youtu.be/cpkEvBtyL7M
02.01.2022 Thursdays classes now on hold till New Year Mondays and Saturdays still running according to schedule
02.01.2022 Over this Christmas/New Year holiday season, please watch this wonderful film. You will be uplifted and inspired! Then go outside and find a way to connect with Mother Earth https://youtu.be/44ddtR0XDVU
01.01.2022 No props, no mat, no problem!
