Free Flowing Yoga | Yoga studio

Free Flowing Yoga

Phone: +61 401 562 747

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24.01.2022 My last two classes at New Energy Yoga, Winchester tomorrow before emigrating with my husband, to Australia. I'm looking forward to seeing those of you who can make it tomorrow for either 13:00 - Total Body Stretch or 18:30 - Hatha I am going to miss the lovely souls here, thank you to every single one of you for your support and encouragement.

24.01.2022 Very excited to announce that I will be teaching from Monday 6th August at Yoga One Nine. I look forward to seeing you on the mat!

23.01.2022 I've been following a rower called Sam Loch on Instagram for a while now. He's an absolute beast, I mean that in the nicest possible way - look him up on Wikipedia, Olympian, Rower, multiple record holder and an Aussie! I started following him when I heard he was working towards breaking Indoor Rowing records on the Concept2 ergometer. Rowing was my sport and I know how much that darn ergometer hurts so I was interested to see what he was up to. He regularly posts startling photos of the weight bars he's lifting and the splits he's pulling on the rowing machine. And then he posts this and blows my mind! Thank you Sam Loch! #RealMenDoYoga Follow him, you will be amazed! https://www.instagram.com/p/Bna4RIjgY_Y/

23.01.2022 It's a beautiful day to walk barefoot outside! Grounding is a topic that was introduced in my training last week. Many of our modern diseases are caused by inflammation - think about heart disease and arthritis for starters. Inflammation is caused by free radicals. We can neutralise free radicals by grounding on the earth. For a much better explanation, the 15' video below is worth viewing. It's not always practical to be barefoot but it's possible to buy Earthing Bands that... plug into the earth socket of an electrical plug - provided your home has an earthing rod and you're not above the 3rd floor, this will do the same job Some of the students on the course with aches and pains took Earthing bands home and plugged in overnight. I was sceptical but they reported results the next morning. An ex Aussie Army guy with messed up ankles was pain free and a massage therapist with grinding and discomfort in her knuckles and wrists was similarly without the noises and discomfort - there were more success stories but I particularly remembered those two. Try to get 20' a day connected Earth and tell me how you feel! https://vimeo.com/205264910

22.01.2022 This week my lessons at Yoga One Nine will focus on heart opening. Here’s the opportunity to dedicate your practice to someone who needs your love and compassion. Heart opening leads us into deeper back bends - opening the front of the body requires us to be open to vulnerability whilst being courageous. The heart is fascinating, the level of electrical and muscular activity here is startling, breathing with intention and attention to the heart centre as we practice.

20.01.2022 Yoga One Nine opens today! Here's a quick tutorial showing you how to use the MINDBODY smartphone app for booking. Quick and easy, you'll know you're booked in and payment is all done online so you don't need to think about anything but getting settled for your class when you arrive. See you on the mat!

19.01.2022 Two days of bliss sound appealing? Take a look at the upcoming Ekam Yoga Festival. I will be teaching a 45' class on Sunday 16th September. Tickets on sale now for one or two days attendance with accommodation and dining options.

15.01.2022 Yoga One Nine opens in Colonial Arcade this Monday, we're looking forward to welcoming you! Classes are just $5 until 18th August, please book using the MindBody smartphone app to secure your place. Thank you for the lovely intro Christie Cristoforo!

13.01.2022 Tension in the neck and shoulders can be caused by forward-oriented activities like driving or working at a desk but psychological tension can manifest here too. "The weight of the world on your shoulders" is an apt phrase, this is where we feel burden and responsibility. We often forget to do the simple shoulder exercises and yet apart from helping with tension, a good range of motion in the shoulders is required to support our inversion and back bending practice. Join me next week at Yoga One Nine, set your burden down for a while and release the tension.

12.01.2022 It’s all about hips from me this week, all six degrees of freedom - flexion, extension, abduction, adduction, internal and external rotation. Our habit of sitting in chairs with our legs together does us no favours - the hip flexor muscles (iliopsoas) become short and tight and the muscles in the butt (gluteus maximus) become long and weak. Eventually, tightness in the hips can present as back or knee issues. The hips can trap emotional tension too, releasing the grip of a ne...gative emotion in a yoga class can be a wonderful victory. Let it go! Have a cry or laugh out loud - however that beastie comes out - let it go! Find me at Yoga One Nine: Monday 13 August - 12:30 Flow Tuesday 14 August - 12:30 Flow Wednesday 15 August - 10:00 Flow Wednesday 15 August - 18:00 Yin Booking via the MindBody smartphone app.

11.01.2022 Hope to see some of you on Sunday, I'm teaching a free public class at 10:00. There are a few newly released tickets for the main event too. Come and join the fun!

11.01.2022 Flamingoes or crows? Pose workshop 09:30 this Saturday, 8th September, at Yoga One Nine. Make a booking via MINDBODY and prepare for lift off!

09.01.2022 My theme for the week commencing 27th August is detoxification. During the flow classes we will use twists and rotations, anchoring different parts of the body to deliver torque into the tissues. The twists create a wringing and then a soaking effect on the internal organs. As we release each pose, fresh blood is delivered into the tissues. Our pranayama focus will be Ujjayi breath (aka Victorious or oceanic breath), it warms and detoxifies the body as we practice. I am cover...ing Ruth's Yin classes this week. Keeping with the theme of detoxification we will use a sequence of poses to stimulate and energise the Liver, Gall Bladder and Kidney Meridian lines. Detoxification extends beyond the physical/ physiological and our practice this week offers the opportunity to let go of the thoughts, emotions and patterns of behaviour that no longer serve us. As in a garden, when we water the flowers of loving kindness and compassion in ourselves and each other, we take energy away from the weeds of anger, jealousy and misperception. My lesson times at Yoga One Nine as follows: Monday 12:30 - General Flow Tuesday 12:30 - General Flow Wednesday 10:00 - General Flow Wednesday 18:00 - Yin Thursday 06:30 - Yoga for Every Body Friday 12:30 - Yin Friday 17:30 - General Flow

08.01.2022 My classes this week take a forward fold focus. On a physical level relieving tension in the spine and neck, stretching into the hamstrings, hips and calves, and strengthening the thighs and knees. Meditative and introspective, forward folds reduce stress, anxiety, depression and fatigue. This practice will calm the mind and soothe the nerves supporting our spiritual theme, mindfulness. This quote from Thích Nht Hnh, The Miracle of Mindfulness illustrates beautifully: If w...hile washing dishes, we think only of the cup of tea that awaits us, thus hurrying to get the dishes out of the way as if they were a nuisance, then we are not "washing the dishes to wash the dishes." What's more, we are not alive during the time we are washing the dishes. In fact we are completely incapable of realizing the miracle of life while standing at the sink. If we can't wash the dishes, the chances are we won't be able to drink our tea either. While drinking the cup of tea, we will only be thinking of other things, barely aware of the cup in our hands. Thus we are sucked away into the future -and we are incapable of actually living one minute of life. Find me on the timetable at Yoga One Nine and The Yoga Shala. Photographs reproduced with kind permission of Ayla Gudelski-Worrall and taken at the wonderful New Energy Yoga Studio in Winchester, UK.

06.01.2022 The Yoga One Nine studio opens on Monday and it's looking gorgeous! There's a full timetable with plenty of classes to choose from. I'm teaching at the following times and look forward to seeing you on the mat! - Monday 12:30 - Tuesday 12:30 - Wednesday 10:00 - Friday 17:30

05.01.2022 Come and join us as we present the new timetable at The Yoga Shala on Gordon Street. You are invited to learn about and try different yoga styles, ask questions and join us for some hospitality!

04.01.2022 It has been a wonderful couple of weeks at @yogaonenine, thanks to everyone who joined us on the mat! You asked us for a weekly pass and your wishes have been granted! Details via the link here.

01.01.2022 A busy week in which my flow classes will focus on standing strength and the inner confidence that comes with feeling powerful and grounded. In the Yin classes, the legs are targeted also and you'll be introduced to some juicy dragon poses! . My teaching times this week:... Monday 10 Sept - 10:00 Yin Yoga at The Yoga Shala - 12:15 General Flow at Yoga One Nine - 17:30 Dynamic Flow at The Yoga Shala. Tuesday 11 Sept - 12:15 General Flow at Yoga One Nine Wednesday 12 Sept - 10:00 General Flow at Yoga One Nine - 18:00 Yin Yoga at Yoga One Nine Thursday 13 Sept - 06:30 Yoga for Every Body at Yoga One Nine Friday 14 Sept - 10:00 Hatha at The Yoga Shala - 12:15 Yin Yoga at Yoga One Nine - 17:30 General Flow at Yoga One Nine Sunday 16 Sept - 10:00 Free public taster class at the Ekam Yoga Festival, Bonny Hills. . For location and further information, please visit Yoga One Nine and The Yoga Shala. If you're free this weekend, then come and see us at the EKAM Yoga Festival in Bonny Hills! See more