Free Flow Yoga & Health in Murwillumbah, New South Wales | Yoga studio

Free Flow Yoga & Health

Locality: Murwillumbah, New South Wales

Phone: +61 413 203 600

Address: 41-43 Commercial Rd 2484 Murwillumbah, NSW, Australia

Website: http://freeflowyoga.com.au

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25.01.2022 At Free Flow Yoga & Health we are passionate about health and vitality as a whole. It’s easy to get caught up in eating and dietary trends, especially in our world of social media and pretty pictures flooding our senses and yet often end up feeling frustrated and inadequate. If we were all the same, we could all follow the same advice and get the same results. As we are all unique and perpetually evolving, so are our dietary, movement, rest and nourishment needs. Ayurveda is ...an ancient science of life. The foods we consume matter, but so does our emotional state, our thoughts, the season we are in and what we do while we eat. Learn about the interconnectedness of food, digestion, nature, the seasons, emotions, our thoughts and the state of peace and happiness in Gopali’s @anjaliayurveda108 workshop. This workshop will be run in our studio, but also live streamed and recorded for those who aren’t able to geographically be with us Saturday Nov 7th 10am-12pm Tickets: $25 DM to book

24.01.2022 Hands up if you’ve planned your yoga schedule for the week ahead? Book your mat spot now and set the intention for your week. Classes in studio & online. M O N D A Y S: 9:30am VinYin (waitlist open) 5:30pm Vinyasa (one spot left!)... . T U E S D A Y S: 7am Qi Gong Flow (online) 9:30am Vinyasa (studio & online) 5:30pm Yin Yoga See more

24.01.2022 Building strength and flexibility equally to create stability. Healthy spine, healthy life Join us MONDAY: 9:30am VinYin (studio & live stream) 5:30pm Vinyasa ... TUESDAY: 7am Qi Gong Flow (live stream) 9:30am Vinyasa (studio & live stream) 5:30pm Gentle Flow See more

24.01.2022 ALERT!!! Special Event for Endometriosis Awareness month This Saturday 10am with qualified Ayurvedic medicine practitioner Gopali @anjaliayurveda108 From Gopali:... March is Endometriosis awareness month. Endometriosis affects 1 in 9 women, which is approximately 200 million women worldwide. There are currently over 830 000 women living with this illness in Australia. It can take on average 6 and a half years for those living with endometriosis to receive a diagnosis, so there are many women who most likely remain undiagnosed and who are still seeking answers and acknowledgement. I was diagnosed with endometriosis 13 years ago, I was lucky to receive this diagnosis quite quickly due to certain circumstances. This journey has taught me so much. It is difficult to understand the extent to which endometriosis impacts your life until you experience it. Your mental health, your energy levels, your digestive health, your work, your relationships and much more can be severely impacted by this illness. I have been absolutely blessed to have found Ayurveda and to have had the opportunity to explore what Ayurveda has to offer for managing endometriosis and other menstrual issues. I have been able to implement these changes in my life gradually and have significantly improved/reduced my symptoms. I feel very blessed and would love nothing more than to share what I have learnt as a practitioner and also a patient of Ayurveda. This is a free talk, come along with an open mind if you feel that this information could be helpful for you. Bookings essential ( due to limited spots). This talk will also be available via zoom either live or recorded if you cant make it on the day. To book email: [email protected] or 0488799836 See more

24.01.2022 Weekend is almost here F R I D A Y S: 6am Gentle Flow 9:30am Hatha Flow .... S A T U R D A Y S: 7am Hot Hatha 8:30am Vinyasa . A few spots remain in all classes - book your mat now (online via mind body app - link in bio to our website). And don’t forget to cancel your booking if you can’t make it to class. Thank you See more

24.01.2022 Not into the cup? Come join us for a Gentle Flow yoga class this arvo 5:30pm Gentle Flow w Ivie

23.01.2022 Saturday let’s do this! 7am Hot Hatha 8:30am Vinyasa

22.01.2022 Friday feels! Can’t wait for the Saturday double: 7am Hot Hatha 8:30am Vinyasa (in studio & online) Book your spot now to start your weekend feeling amazing

22.01.2022 Upside down weekend vibes in the sunshine

21.01.2022 M O N D A Y S: 9:30am VinYin (one spot left!) 5:30pm Vinyasa (2 spots left) . Book online via mind body or message to reserve your mat. Don’t forget to please cancel with 2 hours notice if possible if you can’t make class - another yogi may be happy to have your spot. Thank you

20.01.2022 M O N D A Y S with Gopali: 9:30am VinYin (studio & online) 5:30pm Vinyasa . One spot remains in the 9:30am class, the 5:30pm class is full but the waitlist is open. Don’t forget to book your weekly classes tonight and get ready for the week ahead! If a class is full the waitlist will open and as soon as someone cancels you will be given their spot. Please cancel with at least 3 hours notice if possible to allow another yogi to make it to class. Thank you so much everyone for being so wonderful with your bookings and cancellations - we’ve only had a few no shows which just shows how considerate our wonderful community is

20.01.2022 W E D N S D A Y S: 6am Power Flow w Marli (pic ) 9:30am Vinyasa w Gopali 5:30pm Hot Hatha w Zuz .... Don’t forget to book your mat spot early to avoid missing out See more

19.01.2022 F R I D A Y V I B E S: 6am Gentle Flow 9:30am Hatha Flow (studio & online) . Book your spot - link in bio

19.01.2022 It’s a beautiful time of year to watch the sun rise over the river after finishing morning yoga in our toasty warm room W E D N E S D A Y: 6am Power Flow 9:30am Vinyasa (studio & online)... 5:30pm Hot Hatha See more

18.01.2022 Tuesday 5:30pm Gentle Flow is ON! Come join Marli for a nice de-stressing and calming flow. Best way to reset after our cleansing rains!

17.01.2022 Backbending is incredible for our spine, and often a movement we never do unless we are on a yoga mat. Think of all the time we spent hunched forward, no wonder over 80% of aussies suffer from low back pain at some point! Backbending postures strengthen and mobilise your spine, revitalise our nervous system, improve posture, increase oxygen levels to the tissues as well as helping to alleviate neck and back pain. Mindful movement medicine

17.01.2022 Daylight savings is here! Don’t forget to bring your clocks forward Monday Public Holiday Class: 9:30am VinYin with Gopali - waitlist open. This class is also live streamed online - join our online membership OR get full online access with any unlimited studio membership

17.01.2022 Saturday double done, feeling energised and ready to bounce into the weekend! If you are feeling lethargic and low on energy, come along and try a few classes - you will be amazed how conscious movement can elevate your energy levels. New students offer - $29 for 10 consecutive days to do as many classes as you can! Kick start your practice this spring to feel your best!

17.01.2022 March is endometriosis awareness month. A very painful and stressful condition that effects 1 in 9 women, and takes an average of 6.5years for the correct diagnosis to be made. Definitive diagnosis is made by surgical intervention, so it is likely those reported figures are much lower than the actual true incidence. Allopathic medicine has no current cure for endometriosis. This Saturday at 10am our very generous qualified Ayurvedic practitioner and senior yoga teacher Gopali... will be giving a free talk discussing endometriosis and menstrual health from an Ayurvedic perspective. As someone who has been living with this condition and using her Ayurvedic tools to nurture the body mind and soul back to a state of balance, Gopali will share ancient wisdom in the hope that others will find inspiration to do the same. Whether it’s your loved ones that have suffered with this condition, or it may be yourself relating to this story, or maybe you just want to learn about women’s health from an Ayurvedic perspective - make sure you come along to this beautiful offering from Gopali See more

16.01.2022 Weekend vibes S A T U R D A Y: 7am Hot Hatha 8:30am Vinyasa (studio & online) .... Start your weekend with an energising and cleansing movement medicine practice. Book your mat spot online or DM See more

15.01.2022 The beautiful elderflower - my favourite medicine tree in my garden. Spring is the most inspiring time of year. The time to create, visualise and sow the seeds for change M O N D A Y offerings: 9:30am VinYin (studio & livestream) 5:30pm Vinyasa ... Book your mat spot now, or join us for online live stream classes See more

12.01.2022 Always look for the light in the darkness Monday afternoon: 5:30pm Vinyasa (join the waitlist & be notified if anyone cancels the spot is yours) Tuesdays:... 7am Qi Gong Flow (online) 9:30am Vinyasa (studio & online) 5:30pm Yin Yoga . Book your mat spots for the week ahead now. Don’t forget to cancel your spot if you can’t make it to class with at least 2 hours notice please See more

12.01.2022 Make some time for your yoga and mindfulness practice before the festivities begin MONDAY: 9:30am VinYin (studio+live stream) 5:30pm Vinyasa TUESDAY:... 9:30am Vinyasa (studio+live stream) 5:30pm Gentle Flow WEDNESDAY: 6am Power Flow (studio+live stream) 5:30pm Hot Hatha . We will be closed from Thursday Christmas Eve until Saturday Boxing Day, re-opening with a special public holiday Monday 28th 9:30am VinYin class. See you on the mat See more

11.01.2022 T U E S D A Y S: 7am Qi Gong Flow (online) 9:30am Vinyasa (studio & online) 5:30pm Yin Yoga (studio) . ... Pic: our teacher @yogawithmarlikate soaking up the sunshine See more

11.01.2022 Feeling stuck for time to practice? Set your alarm and awaken your body and mind on the mat 6am Power Flow with Marli . With the whole day ahead of you, it’s the best way to create the time to move, nurture and de stress ... If you miss it, join Zuz for our last class before Christmas: 5:30pm Hot Hatha We’ll see you back on the mat Monday 28th Dec for a special public holiday 9:30am VinYin Happy festive season yogis, enjoy time with loved ones and this beautiful piece of earth we call home See more

10.01.2022 So excited to welcome spring tomorrow! Tuesdays at Free Flow has a new class style in time for the first day of Spring! 7am Qi Gong Flow (online) 9:30am Vinyasa (studio & online)... 5:30pm Gentle Flow (NEW ) Our gentle flow has been so popular on Friday early mornings that we have decided to bring it to the Tuesday afternoon timeslot for spring. Think gentle flowing practice to warm and restore body mind and spirit at the end of your day See more

09.01.2022 T U E S D A Y S: 9:30am Vinyasa (studio & online) 5:30pm Yin Yoga . Book now to reserve your mat spot for tomorrow’s classes ... Pic: @yogawithmarlikate See more

09.01.2022 Yeew It’s the weekend!!! Saturday double time: 7am Hot Hatha 8:30am Vinyasa (studio & online) .... Book your mat spot and see you as the sun rises See more

09.01.2022 F R I D A Y S: 6am Gentle Flow 9:30am Hatha Flow (studio & online) . Don’t forget to book your mat spot - and please cancel with at least 2 hours notice if you cannot make your booking. Thank you

08.01.2022 Set your alarms, get your yoga gear ready - jump out of bed and head into our toasty warm yoga room for 6am Power Yoga with this powerhouse @yogawithmarlikate Wednesdays: 6am Power Flow 9:30am Vinyasa 5:30pm Hot Hatha... . Book your mat online or DM to reserve your spot See more

06.01.2022 Ready for our Saturday double Feel the weight of the week brining you down? Nothing like an end of week Saturday double to shift and clear emotional and physical stress and strain. 7am Hot Hatha 8:30am Vinyasa (studio & live stream) Book your spot and see you on the mat

05.01.2022 W I N T E R R E T R E A T! Join Zuz and Gopali @anjaliayurveda108 this June for a nourishing Winter Reset retreat connecting to nature in our heavenly northern NSW hinterland What’s included? 4 nights/5 days shared accomodation June 10-14th (long weekend) 3 meals plus all snacks daily - organic and locally sourced where possible, made with Ayurvedic principles and love... Daily yoga, qi Gong & meditation classes Workshops, cooking classes & more 1 hour massage - INCLUDED! Hot magnesium spa and toasty warm fireplaces Earlybird price only $1350 all inclusive! a retreat to ground, reset and find/reaffirm your your purpose, inner peace, optimal health and happiness DM Zuz for booking details - or call Gopali 0488 799 836. Details on our website coming very soon! See more

04.01.2022 Everyday we have the opportunity to create a new reality, one tiny piece at a time. Create an intention, see it and make it happen. M O N D A Y S: 9:30am VinYin (full) 5:30pm Vinyasa (waitlisted) .... T U E S D A Y S: 7am Qi Gong Flow (online) 9:30am Vinyasa (studio & online) 5:30pm Yin Yoga . Book your classes for the coming week today and remember to please cancel with at least 2 hrs notice if you can’t make it. Thank you yogis See more

01.01.2022 Merry Christmas yogis! May your festive days be spent in nature with your loved ones, human, furred and feathered kind

01.01.2022 Woooo Hoooo!!! Excited to be back in the studio tomorrow! Full studio schedule is back, with indoor mask restrictions finishing tonight in the Northern Rivers T U E S D A Y: 9:30am Vinyasa with Amy 5:30pm Gentle Flow with Ivie ... Book your mat spot via the mind body app or DM

01.01.2022 SATURDAY offerings: 7am Hot Hatha 8:30am Vinyasa (studio+live stream) Here’s hoping for a sunshine filled weekend! Start your weekend on the mat and rinse clean any stress from the week that’s been