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Free, Fresh & Fit

Phone: +61 2 6962 0000

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25.01.2022 It’s not too late to enter! The winner will be drawn on Monday 14th Sep, so get on Snapchat and add our account for your chance to win! We ALL know the threat, don’t live with the REGRET

25.01.2022 Beat the Boondah - Hillston Due to Covid-19 there will be restrictions on participant numbers and we will have social distancing measures in place We welcome the Hillston community next Wednesday the 29th of July at 11am to join us at the library if your interested in quitting or cutting down smoking or want some information for a family memeber or friend ... All participants will receive a Beat the Boondah shirt

23.01.2022 When you smoke & your pregnant, you are harming your unborn baby Give your child the best start you can by not smoking while your pregnant or around pregnant woman. Let’s protect our future mob

23.01.2022 Upcoming dates for Passport to Better Health in Hay, Hillston, Lake Cargelligo, Leeton, Narrandera & Darlington Point!

22.01.2022 Beat the Boondah - Griffith Due to Covid-19 there will be restrictions on participant numbers and we will have social distancing measures in place We welcome the Griffith community this Thursday the 30th of July at 11am to join us at the AMS board room if your interested in quitting or cutting down smoking or want some information for a family member or friend ... All participants will receive a Beat the Boondah shirt

22.01.2022 Passport to Better Health Hillston

21.01.2022 Fun facts for your Deadly Tuesday After 20 minutes of not Smoking *Blood pressure goes down *Heart rate goes down ... *Hands and feet get warmer. After 8 hours of not Smoking *blood carbon monoxide levels return to normal *Blood Oxygen levels go up. Make sure to remember Cigarettes ain't your friend Stay Smoke free Stay Deadly

21.01.2022 Beat the Boondah - Darlington Point We welcome the Darlington Point community tomorrow the 4th of August at 11am to join us at the CWA Hall if your interested in quitting or cutting down smoking or wanting some information for a family member or friend All participants will receive a Beat the Boondah shirt :)

19.01.2022 Darlington Point Smoke Free Champions Launch is Friday 11th Dec at the Darlington Point CWA Community Hall at 11:30am - Come down to get a free book! Be smoke free, eat fresh & get fit! We ALL know the threat, don’t live with the REGRET

19.01.2022 Last week our Free Fresh and Fit team visited Narrandera Clontarf boys to provide them with information around the dangers of smoking. Here are some of their messages BE DEADLY DONT SMOKE!... (WE ALL KNOW THE THREAT DONT LIVE WITH THE REGRET) See more

17.01.2022 Michaela and John running the Beat the Boondah program in Griffith today

17.01.2022 Today at 11am get down to the CWA Hall in Darlington Point for some information on quitting smoking All participants will receive a Beat the Boondah shirt

16.01.2022 The Beat the Boondah program will be held at Narrandera LALC from 11:00 am today.

14.01.2022 CHRISTMAS COMPETITION The Free, Fresh & Fit team are running the last comp for the year! All you have to do is comment on this post and tell us a good reason to quit for the New Year! ... (Make sure your page isn’t private so we can see your post) The prize is a Christmas hamper valued at over $100! The winner with be announced on Friday the 18th Dec 2020 Goodluck!

14.01.2022 Michaela & Stephen at Hay Aboriginal Medical Service running the Beat the Boondah program today

13.01.2022 West Wyalong Passport to Better Health!

12.01.2022 WORLD NO TOBACCO DAY WAS YESTERDAY - THE 31st MAY 2020 We have drawn a winner for our World No Tobacco Day competition Congratulations Ngiaran Williams ... Thank you to all of the entrants ! All of the photos and videos were great and we’re glad to see the message getting out there to our youth about not smoking and keeping our homes and cars smoke free let’s do it for our next generation We can’t wait to use the videos and photos as new resources to spread this message around the Riverina We all know the threat, don’t live with the regret

11.01.2022 COMPETITION TIME The Free, Fresh & Fit team are running a new comp! All you have to do is... Like this post... Share this post Add our Snapchat account And finally, private message the Free, Fresh & Fit team your Snapchat name once you’re finished, so we can confirm your add The winner will win a Free, Fresh & Fit Training Singlet and Backpack and will be announced on Monday the 14th September. Good luck! We ALL know the threat, don’t live with the REGRET

09.01.2022 Our team can assist organisations in developing Smoke-Free Policies for their workplaces. We welcome our newest partnership with Hay Aboriginal Medical Service. We would like to thank everyone at the Hay Aboriginal Medical Service for establishing a Smoke Free Policy.

09.01.2022 How much are you spending on cigarettes? The price is increasing all the time, in fact, the price increased by 12.5% on the 1st of Sep. Think about what else you can spend that money on? The cost of smoking may even be reason enough to reduce or quit smoking. For more information on how to quit call the Free, Fresh & Fit team at GAMS on 6962 0000 or Quitline on 13 7848. ... We ALL know the threat, don’t live with the REGRET

09.01.2022 Young Passport to Better Health!

09.01.2022 Fun facts for your Deadly Tuesday After 24 Hours of Not Smoking *Heart Attack Risk is Lower ... After 48 Hours of Not Smoking *Body becomes free of Nicotine *Nerve endings adjust to missing Nicotine * Sense of taste and smell start to Improve Make sure to remember cigarettes aren't your friend Stay Smoke Free Stay Deadly

07.01.2022 Congratulations to the WINNER of our social media competition Katie Frizzel! Thank you to everyone that entered. Stay smoke free & deadly! ... We ALL know the threat, don’t live with the REGRET #besmokefreeeatfreshandgetfit

07.01.2022 Today the 31st of May is World No Tobacco Day This years theme is protecting youth from industry manipulation and preventing them from tobacco and nicotine use This is all about the tobacco industry using tactics to attract youth to tobacco and nicotine products. ... We can not afford another generation to be addicted to cigarettes and see the devastating effects it has to our people We all know the threat, don’t live with the regret

05.01.2022 Beat the Boondah - Lake Cargelligo Due to Covid-19 there will be restrictions on participant numbers and we will have social distancing measures in place We welcome the Lake Cargelligo community tomorrow the 16th of July at 11am to join us at Murrin Bridge Aboriginal Health Service if your interested in quitting or cutting down smoking or want some information for a family member or friend ... Every participant will receive a Beat the Boondah shirt Murrin Bridge Aboriginal Health Service

05.01.2022 Beat the Boondah tomorrow Darlington Point CWA Hall at 11am Just a reminder that due to Covid-19 there will be restrictions on participant numbers and we will have social distancing measures in place. Come along if your interested in quitting or cutting down smoking or want some information for a family member or friend ... Every participant will receive a Beat the Boondah shirt

05.01.2022 The Tackling Indigenous Smoking Team can assist organisations in developing Smoke-Free Policies for their workplaces. We welcome our newest partnership with Wagga Wagga Wiradjuri Child Care Centre. We would like to thank Melissa Weldon and the Wiradjuri Child Care Centre for establishing a Smoke Free Policy. Thank you.

05.01.2022 NAIDOC Week 2020 - Always was, Always will be.

05.01.2022 Closing Dates for Griffith AMS over the Christmas Holidays

04.01.2022 Michaela, Jess & John today at Narrandera Public School running our Free, Fresh and Fit program for Year 5

04.01.2022 Fun facts for your Deadly Tuesday After 72 hours Bronchial start to relax... it will instantly start to become easier to breath. After 2-13 weeks Blood circulates better exercise become easier Stay Deadly Stay Smoke Free

03.01.2022 Available to purchase while stock lasts

02.01.2022 Passport to Better Health Griffith is this Friday 20th Nov from 10am - 2pm! Come down and get a mini health check done & get a Passport to Better Health 2020 shirt!

02.01.2022 Our Beat the Boondah program is back Due to Covid-19 there will be restrictions on participant numbers and we will have social distancing measures in place We welcome the Darlington Point community on the 30th of June at 11am to join us at the CWA hall if your interested in quitting or cutting down smoking or want some information for a family member or friend ... Every participant will receive a Beat the Boondah shirt Hope to see you there !

02.01.2022 Beat the Boondah program is back Due to Covid-19 there will be restrictions on participant numbers and we will have social distancing measures in place We welcome the Hay community tomorrow the 14th of July at 11am to join us at HAMS if your interested in quitting or cutting down smoking or want some information for a family memeber or friend ... Every participant will receive a Beat the Boondah shirt Hay Aboriginal Medical Service