Freeliving Studio Palm Beach | Sports & recreation venue

Freeliving Studio Palm Beach

Phone: +61 424 520 978

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Alternative & holistic health service
• Yoga studio
• Fitness venue

17.01.2022 THURSDAY MORNING HIIT OUT Join @bodyroxpt every Thursday morning for a sweaty HIIT session combining high intensity interval training and boxing. Sweat, sculpt and punch it out with this fun and fiery workout All levels welcome! Grab your workout buddy and come along for our sunrise sessions.... When : Thursday’s 5:45am Where : Magnoli Park, Palm Beach How Much : $15 Drop In Book via the link in our bio

12.01.2022 Yoga is not about touching your toes, it is what you learn on the way down. Yoga is like life - it's a balance of holding on and letting go. Yoga does not change the way we see things, it transforms the person that sees. Yoga is not for the flexible, it is for the willing. Yoga takes you into the precise moment, the only place where life exists. It's not your history but your presence on the mat that matters. Yoga is not about self-improvement, it's about self-acceptance. ... Warning: yoga has been known to cause health and happiness. The most important pieces of equipment you need for doing yoga are your body and your mind. Yoga teaches you how to listen to your body. Bend, so that you don't break. Calming the mind is yoga, not just standing on the head. In yoga, obstacles don't block the path, they are the path. Don't practice yoga to get better at yoga; practice yoga to get better at life. See you on the mat very soon See more

09.01.2022 Embrace uncertainty. Make peace with the present moment. Some of the most powerful chapters in your life won't earn their title until much later. @pinterest

09.01.2022 Freeliving is a space where you don’t just focus on the physical results but are taught throughout class & mini workshops how important movement is for our minds just as much as our bodies. No matter your fitness level or fitness journey you feel comfortable & supported. The variety of classes from HIIT to Yoga cater to everyone. The instructors always bring so much energy & knowledge to each class. I love the focus of mindful movement, where I feel I can always push myself ...but also encouraged to listen to my body when needed to modify or rest. Beautiful words from one of our favourites @stephflanagan24791 we love having you train with us! Did you know we offer a select few outdoor classes each week? Giving you a little taste tester as to what’s to come check out our timetable! Link in the bio.