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Freeliving

Phone: +61 424 520 978

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25.01.2022 Everything has changed, and yet, I’m more me than I’ve ever been. I’ve got my eyes set on some pretty massive expansions for this year and I couldn’t be more excited about it see you soon @freelivingstudio...

19.01.2022 OUR EASTER FLASH SALE HAS ARRIVED GET IN QUICK. LIMITED MEMBERSHIPS AVAILABLE. want to be one of the first to experience freeliving studio? jump on board and join our community.... become one of our founding members. + receive a complimentary freeliving wellness bundle filled with goodies from our favourite local brands and businesses. plus you’ll go in the draw to win our ultimate self care pack. @wildcoastyoga @sweetnutrients raw treats @benaturallyyou facial treatment + an additional 1 month @freelivingstudio membership $180 one month unlimited intro pass. $549 three month unlimited. $999 six months unlimited. ONLY 50 MEMBERSHIPS AVAILABLE. link in bio, on our website & on the app! ALL PASSES ACTIVATE UPON THE OPENING OF THE STUDIO sale ends monday. share the love around. strength hiit ass class vinyasa yoga yin meditation boutique wellness studio in palm beach opening may 2021 See more

16.01.2022 she will be too much for many, but for the far and few, she is psychedelic gold. // @thebrookesolis... let go of the fear of being too much, let go of the fear of loving too hard, let go of the fear of shining your own true colours, let go of the idea that you have to water yourself down, let go of mediocre, let go of boring. be too much, ask for what you want, chase what you love. light the fire within you. don’t stop for anything less

16.01.2022 In a society the profits from self-doubt, loving yourself is an act of rebellion. It’s time to: Love yourself. Respect yourself.... Admire yourself. Forgive yourself. Accept yourself. Nurture yourself. Today is the day. I’ve devoted the past 5 months to relearning to love myself, fall in love with life, put myself first and dedicate my entire being to my visions and goals. Now it’s your turn too

14.01.2022 Self-discipline is everything. If you can conquer your physical and mental being, you can conquer anything in the world. You are the only one standing in your own way. Once we step out of our own way, that’s when the magic happens ... Committing to my training has been my biggest form of mental and physical self discipline. It keeps me coming back to myself every single time.

13.01.2022 She was powerful, not because she wasn’t scared but because she went on... so strongly, despite the fear. - @atticuspoetry It truly amazes me what can be achieved when we shift our perspective and continue to move forward beyond our fear and the doubts of those around us. One year ago today I had just lost 3 income streams, my entire income (along with so many of us). I had 12 hours to pack up my life and shift back to New Zealand before the world went into full lock down. Fast forward to today where I am about to begin fitting out the studio of my dreams and have my vision of running my very own Functional Movement, Yoga and Wellness Studio across the road from the beach become an actual real life reality Oh how I can’t wait to see where I’ll be this time next year! Bring on making visions into reality! If you want to follow along the journey I’ll be filming and documenting the process over on @freelivingstudio We can’t control what happens around us or to us. We can only simply control our reactions and mindset moving forward The past year has been a wild roller coaster for all of us. Be kinder to others, don’t give up on your dreams, walk away from things that aren’t working and keep fighting for what feels right

13.01.2022 Fearless Love Unconditional Love This year has taught me more about love than I ever knew to be true. It has taught me about unconditional love, fearless love and self love. It has taught me the levels of love and how beautiful the journey is. It has taught me about heart break, healing and the deepest form of self love I have ever experienced. It has shown me the most powerful lesson of loving ourselves first and showing up in that completely. This year I have fallen in lo...ve, I have fallen out of love, I have had my heart broken (several times), I have dated (for the first time ever), I have experienced the most electric love and I’ve experienced the rejection of loving too deeply and most importantly I have learnt a new level of love for myself first. This year has shifted me, transformed me and cracked me wide open. Six Months ago I walked away from my Six Year relationship with the one person who I thought I was going to marry. It was the purest form of unconditional love I’ve ever experienced, to know I had simply given my all yet it was no longer the right pathway. We needed to go, grow and expand and that container was no longer the place for us to do that. It was the first time I have ever completely chosen myself. And that was enough. You. Not wanting me, was the beginning of me wanting myself. Thank you. The past 6 Months has been the most empowering journey of self discovery, self love and learning how to be single. Through myself, through entering the dating world, through building and creating new connections. I fell in love with love, connection and humans in a whole new way. It has me lit up, turned on, inspired and loved up on life. It’s all just a beautiful experiment of how to show up and love the fullest out of life Never assume it’s a weakness to give as openly as you do. Stay open always! And keep choosing yourself! What’s your relationship to love and connection?

11.01.2022 Rest is Productive too Are you feeling burnt out, tired and exhausted? Or simply craving a little extra self loving? Yeah me too I feel you! That’s why @greenhouse_thebathhouse and I have teamed up once again to bring you a speciality wellness morning dedicated to recharging the mind, body and soul.... Imagine a restorative morning filled with deep connection and self rejuvenation through Yoga, Meditation, a Cleansing Soak and topped off with a plant based brunch It’s time to dedicated the attention towards yourself to recharge and allow your self care cup to be refilled. Join Us New Moon Retreat Saturday 13th March 6am - 8:30am Tickets via my website Who’s coming?

07.01.2022 Hi There’s so many new faces around here So here’s 5 fun and random facts you may not know about me. I am kiwi born and raised but I consider Australia home. (Yesterday I got asked if I’d ever visited New Zealand... clearly the accent has worn off)... At 18 I booked a one way flight to Europe and travelled solo for 4 months before landing in Australia with no plan and my life in a backpack. I’ve visited around 40 Countries so far living in NZ, Australia and Bali I’ve studied over 500 hours of Yoga through various Teacher Trainings. Alongside Personal Training, Holistic Health Coaching and Massage Therapy I’m extremely OCD and cannot stand uneven numbers especially when it comes to volume that music is played at haha I thrive off human connection and community is one of my biggest values however I am VERY selective with who I spend my time with and I crave lots of space. I’d love to get to know you. Drop one fun fact below

04.01.2022 Stand your ground. Stay true to your beliefs. Take ownership for everything. If you want something done, do it yourself. Learn to delegate to those who you trust. Ask for help when needed. But never give up on what you choose and stand by.... There are some lessons I have been learning this week through the roller coaster of bringing my vision to life. Resilience is being strengthened, patience is being stretched and the ability to adapt is becoming second nature. And I keep moving forward even if it feels like I am standing still. Ps. Looks like we are shooting for a @lululemonausnz campaign I wish

04.01.2022 Some very exciting things are happening @freelivingstudio Are you ready to harness the power of movement, mindfulness and healing modalities? Allowing you to strengthen the body, empower the morning and transform the soul? I am Come join me over at @freelivingstudio Outdoor classes and 30 Day challenge are coming your way

01.01.2022 they will tell you it won’t work try it anyway they will say you can’t remind yourself you can... they will tell you you’re dreaming tell them you’re turning it into reality be willing to put yourself out of your comfort zone