Free Movement Physio- Bluewater in Townsville, Queensland | Medical and health

Free Movement Physio- Bluewater

Locality: Townsville, Queensland

Phone: +61 7 4778 6444

Address: Bluewater Medical Centre, 2 Purono Parkway 4818 Townsville, QLD, Australia

Website: http://www.freemovementphysio.com

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• Medical and health
• Physical therapist

25.01.2022 Happy birthday Brooke!

21.01.2022 Our next Pilates round starts next week! Pilates is a great way to improve core control, postural awareness and movement through the body. We have limited spots... left for our Tuesday 5.30pm and Wednesday 5.30 and 6.30pm classes. Call Bushland Beach reception on 47889444 to secure your spot today! See more

18.01.2022 Have you tried meditation? Research has shown us that mental health can affect pain levels. Did you know that Depression is the strongest predictor of Low Back Pain - Not MRI findings (Jarvik, et al. 2005)?! At Free Movement Physio we appreciate the value and connection between stress, your mental health, and your physical body. Zach who has made it a goal this year to practice what he preaches and begin meditating 10 minutes per day!

17.01.2022 Looking for an active way to reduce your neck or back pain? Pilates has been proven to improve strength, posture and balance, in turn reducing pain. Our new 8 w...eek round starts next week. Message us now to book your place, there are limited spots left in our Tuesday 5.30pm, Wednesday 5.30pm and Wednesday 6.30pm class. See more

16.01.2022 It was great to start the silly season off with our early Free Movement Christmas party. We got to spend some time together and get some beautiful baby Harvey snuggles in. Thanks Giina from Absolute Cravings for an amazing Christmas feast!

12.01.2022 Who loves Pilates? If you would like to join the new round starting Tuesday the 24th of September get in quick! We now only have one spot left!

12.01.2022 CORE STRENGTH AND CONTROL When talking about the core, most people think of six pack abs and doing lots of sit ups, crunches or planks. But is that what core control and stability is really all about? The deep core is made up of deep back muscles, deep tummy muscles, the diaphragm and pelvic floor, all working together to provide support and stability. If any of these muscles are switched off, weak or imbalanced it can lead to common issues like low back pain. ... At Free Movement Physio, one of our experienced physiotherapists can perform a thorough assessment to determine if there are problems with your core strength or control, whether this may be contributing to your pain and prescribe exercises to improve activation, balance and control of your deep core muscles.

11.01.2022 "I have been told I have Vertigo, but what does that mean? " Mitchell: "Vertigo is when the body is tricked into thinking you are moving, although you are still. The most common cause of Vertigo is BPPV, which is a problem with the deep structures of the ear resulting in mixed signals being sent to the brain. Free Movement Physiotherapists are trained in vertigo diagnosis and treatment. BPPV treatment includes flushing out the inner ear canals with positional treatments. Ph...ysio can also include rehabilitating your vestibular system to get your balance back." If you want help with your dizziness, book in a session with Mitchell or one of our other experienced Physiotherapists today.

10.01.2022 Free Movement Physio Bluewater is closed today due to flooding. We will be calling clients booked in to notify them also. Stay safe everyone.

09.01.2022 Our director and senior Physio Katrina is back from maternity leave and has appointments available next week! Call Bushland Beach on 47889444 to book :). Katrin...a loves treating pregnancy and new mum related conditions, Workcover, TMJ (jaw), spinal and complex conditions. (PS: little Theo loves his new daycare )

07.01.2022 Free Pilates in the Park- next weekend!

07.01.2022 Currently our next round of 5.30pm Pilates starting Tuesday 24th and Wednesday 25th of September is now full! We are taking a waiting list for a Wednesday 6.30pm class, which we will re open if we get enough numbers So let us know if you are keen!

05.01.2022 Free training for massage therapists!

04.01.2022 Free Movement Physio is currently following government recommendations and remaining open! We have also implemented additional strict hygiene procedures in all our clinics. We appreciate though, with current social distancing requirements in place, that it might not be the best option for some clients to attend their Physiotherapy appointment. As an alternative option, we have commenced Telehealth (video) appointments. These sessions will only cost $60 or Katrina will even ...be able to Bulk Bill clients with a Medicare EPC referral. Please send us an email at [email protected] if you would like to book one of these appointments. Keep up that hand washing everyone!

04.01.2022 This week is NAIDOC week- a chance for all Australians to come together and celebrate the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. This year the Sydney Opera House's First Nations dance competition will be broadcasted free online! Check it out.

02.01.2022 Outside of working for Free Movement Physio, Zach is also the Physio for the Burdekin Silverlinks Premier league netball team. Zach recently covered his 5th annual Burdekin Netball Cup! As the Townsville sporting seasons start ramping up, now is the perfect time to get your body in the best condition possible to avoid injury, and our Physiotherapists can help you achieve this