Free Movement Physio Wulguru in Wulguru | Physical therapist

Free Movement Physio Wulguru

Locality: Wulguru

Phone: +61 7 4778 3355

Address: Health and Wellbeing Wulguru, 340 Stuart Drive 4811 Wulguru, QLD, Australia

Website: http://www.freemovementphysio.com

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• Medical and health
• Physical therapist

25.01.2022 Happy birthday Brooke!

19.01.2022 CORE STRENGTH AND CONTROL When talking about the core, most people think of six pack abs and doing lots of sit ups, crunches or planks. But is that what core control and stability is really all about? The deep core is made up of deep back muscles, deep tummy muscles, the diaphragm and pelvic floor, all working together to provide support and stability. If any of these muscles are switched off, weak or imbalanced it can lead to common issues like low back pain. ... At Free Movement Physio, one of our experienced physiotherapists can perform a thorough assessment to determine if there are problems with your core strength or control, whether this may be contributing to your pain and prescribe exercises to improve activation, balance and control of your deep core muscles.

16.01.2022 Outside of working for Free Movement Physio, Zach is also the Physio for the Burdekin Silverlinks Premier league netball team. Zach recently covered his 5th annual Burdekin Netball Cup! As the Townsville sporting seasons start ramping up, now is the perfect time to get your body in the best condition possible to avoid injury, and our Physiotherapists can help you achieve this

15.01.2022 Great to see the netball season starting again for 2021!

14.01.2022 Katrina is feeling chuffed with her new cyclones Jersey! Thanks Townsville Cyclones Gridiron

09.01.2022 "I have been told I have Vertigo, but what does that mean? " Mitchell: "Vertigo is when the body is tricked into thinking you are moving, although you are still. The most common cause of Vertigo is BPPV, which is a problem with the deep structures of the ear resulting in mixed signals being sent to the brain. Free Movement Physiotherapists are trained in vertigo diagnosis and treatment. BPPV treatment includes flushing out the inner ear canals with positional treatments. Ph...ysio can also include rehabilitating your vestibular system to get your balance back." If you want help with your dizziness, book in a session with Mitchell or one of our other experienced Physiotherapists today.

07.01.2022 Marian Vixens Netball Club we look forward to working with you again this year! Mitchell and Brooke will be down at Calvary tonight from 5.30pm and Mitchell and Lleyton will be at Calvary next week on Thursday from 5.30pm. Mitchell is our premier league Physio, Brooke will be with our seniors Physio on Tuesday night and Lleyton is our Physio attending Wednesday nights. Come and have a chat about any issues you are having before we get into the season, or just come and say hi!

01.01.2022 Have you tried meditation? Research has shown us that mental health can affect pain levels. Did you know that Depression is the strongest predictor of Low Back Pain - Not MRI findings (Jarvik, et al. 2005)?! At Free Movement Physio we appreciate the value and connection between stress, your mental health, and your physical body. Zach who has made it a goal this year to practice what he preaches and begin meditating 10 minutes per day!