Free Spirit Coaching | Consultation agency

Free Spirit Coaching

Phone: +61 422 626 241

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24.01.2022 3 amazing days of learning THETA HEALING . So excited to integrate what I have learnt into my sessions . Thank you @amna25k for being such a supportive and encouraging teacher!... . What a wonderful world we live in being able to connect so simply . Having a partner that fully supports my interests and choices makes me feel INCREDIBLY lucky and FREE! . Feeling very grateful . . . #freeyourspirit #coach #happiness #whataweekend #love #connect #grow #heal #healer #emotions #peaceful #energyhealing #happiness #acceptance See more

24.01.2022 Our thoughts are everything. . The constant worry about how others may perceive us - is our thoughts. . The constant fear of judgement - is our own thoughts.... . The constant feeling of failure - is our own thoughts. . Self acceptance is the greatest gift you can ever give to yourself. . You can wait for the approval of others but you only ever need it from yourself. . You can wait to feel accepted and enough but you can give that to yourself TODAY. . One of my favourite moments in my coaching career is seeing the shift in clients when they realise THEY are the ONLY ones holding themselves back. . Ready to love yourself, believe in yourself, reach your goals? Today is a great day to take action toward that . . . #freeyourspirit #love #loveislove #acceptance #happiness #askforhelp #itsoknottobeok #lgbtqiasupport #grow #awareness #selfdevelopment #selfbelief #selfreflection #selfcare #coach See more

24.01.2022 If you could live YOUR life the way you wanted, how would that look? . Would it be different or the same? . What stops you from being YOU?... . You are NEVER stuck, you ALWAYS have choice. It may not always feel like it but if you look closely there is a choice. . How can you step toward YOUR vision today? . Self care is NOT selfish . If you are ready to break the cycle of pleasing others, making decisions based on the opinions of others, I invite you to a no obligation clarity call, to see if we are the right fit to work together . . . . #freeyourspirit #iteachselflove #selflove #youareenough #worthy #happiness #choice #belief #coach #grow See more

20.01.2022 Don't be afraid to shine your light . The world needs you to be you! . Sometimes this is easier said than done but worth working toward ... . . . #freeyourspirit #pinksky #shineyourownlight #shinebright #shineyourlight #believe #love #dreamer #coach #grow #acceptance See more

19.01.2022 Some beautiful feedback This is my second time working with Leeza. This time I have been working with her to tackling my anxiety and experiences of grief in my childhood which has resulted in me having a fear of vomiting. Which in result when I have an anxiety attack my mind tricks me and makes me feel like I want to spew and then I think the worst! I started working with Leeza in 2019 after I went through some big life changes. This year I have felt I am in a much bet...ter head space, have done a lot of self development and wanted to dive deep into my anxiety triggers and wean off my anxiety medication I have been taking for 5 years. Leeza has been so supportive, I can not speak any higher of her, the caring support, understanding, empathy she provides to me and better yet she is also my #1 supporter! I’ve never been one to believe in affirmations but Leeza has been working with me to change my language around my anxiety into reasons why I am capable of managing it on my own. We choose: I am strong, I am healthy, I am independent. I went and got my nails done and asked them to put strong on my finger nail. I have over the last couple weeks been looking at this during different times of the day to remind me I am strong, I am healthy, I am independent. And it’s working! My anxiety attacks have reduced and aren’t as intense! Thank you so much Leeza for all the support you provide me. I do believe you go beyond your worth and would never want to work with anyone other than yourself! If your been thinking about working with Leeza for awhile, take the step and go for it! Honestly, has changed my life and that’s not a typical cliche.. I mean it! . . . . #freeyourspirit #coach #anxiety #mentalhealth #strongminds #strongmind #acceptance #believe #selflove #selfbelief #selfreflection #selfcare #selfdevelopmemt

18.01.2022 Staying positive does not mean you have to be happy all of the time. . It means that even on the hard days you know better ones are coming. . The way we hold our body effects our mood.... . Bring your shoulder's back, bring your head up and breathe in positive thoughts. Breathe out negative thoughts. . This is a great way to boost your mood on the hard days . . . #freeyourspirit #love #selflove #selfcare #selfbelief #selfreflection #enough #selfdevelopment #peaceful #parenting #schoolholidays #acceptance #feelbetter #askforhelp #coach See more

18.01.2022 The storm crashes against you . And then... . The beautiful rainbow appears ... . . . #freeyourspirit #love #coach #happiness #askforhelp #healing #loveislove #lgbtqia #lgbtqacceptance See more

17.01.2022 Anyone else? . A shout out to my incredible, incredible partner who takes the boys OUT of the house for my weekend coaching calls . .... . #freeyourspirit #coach #phoneappointments #phonesupport #phonecoaching #lovemyboys #butseriously #noisyboys See more

17.01.2022 We dont say anything . "Keep the peace" . Something else happens... . The explosion occurs . The list of everything thats frustrated us blurts out our mouth . Now we've said things we regret . Learn to speak when the problem presents . Resolve it at the time- holding on to frustrations creates stress in our bodies . . . . . #freeyourspirit #love #relationshipsuccess #relationships #blendedfamily #loveher #appreciatehim #repair #positiverelationships #relationshipgoals #happywife #happywifehappylife See more

16.01.2022 Drop a of you find this hard! . . #freeyourspirit #coach #relationshipsuccess #relationships #mumlife #mum #happywife #women

15.01.2022 Incorporating practices into every day tasks is amazing. This is a great one for kids that have had a difficult day too . . . .... #freeyourspirit #dailypractice #mindfulness #mindbodysoul #spirit #spirituality #love #acceptance #schoolholidays #coach See more

12.01.2022 Looking forward to having Lyn Childe talk tomorrow at our women's group. All welcome. 2pm, Mantra Pavilion https://www.facebook.com//7053/permalink/1434211656911336/

10.01.2022 Saw this beautiful creature on my evening walk . A great reminder that the speed of your progress is not important. . Maintaining belief that you can achieve your goals and dreams is paramount ... . Success is consistent steps forward . . . . . #freeyourspirit #eveningwalks #snail #photo #goals #dreams #dreamer #sundayinspo #achieve #coach See more

10.01.2022 Who are you underneath all those masks you've been wearing for years? . The soul of (Your name) is... ~ A powerful journaling prompt .... . #freeyourspirit #leezamarie #coach #acceptance #selfawareness See more

10.01.2022 Dig a little bit deeper . Be a whole lot kinder . And a lot less guarded ... . Cause it takes a lot of hard work . To get a whole lot stronger . . . #freeyourspirit #thechicks #songlyrics #love #acceptance #compassion #confidentwomen #love #trust #transform #coach See more

09.01.2022 Sometimes I wish I could hold the hand of my younger self and tell her what I know now. . That we ended up ok, more then ok! . That the decisions she made along the way were just perfect for what we needed to learn.... . There was no wrong decision and those that felt that way provided the greatest growth and experience. . She never knew how brave she was but she does now. . I have taught and spoken of kindness and acceptance of others. I am sorry I forgot at times to give you kindness and acceptance- every version of you from my past. Those versions needed it more than me. . I'm sorry, I love you, please forgive me, thank you. . Today is a brilliant day to forgive yourself. Today is a brilliant day to love yourself. Today is a brilliant day to accept yourself. . . . #freeyourspirit #coach #liveinwonder #forgiveness #kindness #love #relationshipwithself #peacewithin #women #thefreespiritedwoman #acceptance #loveislove See more

08.01.2022 Nature is so good for the soul . Allocate time this week for you, doing what you love . Even if it is 10 minutes each day ... . If it is children, work commitments or partners that you feel take up your time imagine the level of love you could give to them after having some time to you . Sometimes we can avoid alone time as it can be confronting to sit in our own thoughts, practice makes it more comfortable + enjoyable. . . . . #freeyourspirit #selfreflection #selflove #selfcare #happyfamily #happymums #happywife #acceptance #love #journey #souljourney #nightphoto #coach See more

08.01.2022 We can be brave . We can be strong . We can surpress those hard to feel emotions ... . Only for so long.... . They surface sometime, somehow . Expectedly or unexpectedly . I will listen without judgement . I will support you in the best way I know how . I will help you to see why you are worthy of happiness . 1:1 coaching available . . . . . #freeyourspirit #coach #happiness #askforhelp #itsoknottobeok #acceptance #selfdevelopment #therapeutic #feelbetter See more

06.01.2022 Our souls love love . Our souls notice beauty . Our souls are accepting ... . . Our human mind judges others and self . Our human body berates itself . Our humans simply get in the way . Come back to your heart and soul and feel the feels . . #freeyourspirit #love #souljourney #peacefulhearts #loveislove #acceptance #journey #growth #coach See more

05.01.2022 You never know how strong you are until being strong is your only choice . . . #freeyourspirit #selfreflection #strong #acceptance #coach #appreciation #adversity #expansion

05.01.2022 Children will become what you call them! . Focusing on the positive qualities of your child has lasting and positive effects on your child's self esteem and self confidence. . Children need firm boundaries as well as love and reassurance. ... . Children will test limits however they do not spitefully intend to hurt people by their behaviour. There is generally an underlying reason why the behaviour occurs. . Nutrition, sleep, brain development + rountine play a significant role . . #freeyourspirit #love #happyfamily #children #parenting #schoolholidays #mud #freeplay #blendedfamily #stepmums #boundaries #consistency #coach #mum #mumofboys #acceptance See more

04.01.2022 Do not go where the path may lead, go instead where there is no path and leave a trail . . . .... #freeyourspirit #coach #goyourownway #grow #prosper #succeed #align #happiness #positiverelationships #relationships #connect #happysunday #pony See more

04.01.2022 One of the happiest moments in life is when you let go of what you can not control . . . .... #freeyourspirit #grow #releasecontrol #surrender #love #acceptothers #acceptance #peacefulhearts #coach See more

03.01.2022 SPRING . The time of blossoming + transformation . Have you ever had an inspiring idea that lights your heart up? The excitement you feel when you think about it.... . Then, the ego steps and and tells you EVERY. SINGLE. REASON. why you can not achieve that? Not smart enough, not confident enough, not qualified enough. Blah blah blah. . Our ego keeps us stuck. For years and years and years. . Some days we talk about our dreams but then we back step back to safety. The comfort of a job we dislike, a relationship that is not working, habits that make us feel crappy! . Have you had enough of feeling stuck? . Are you ready to embrace that part of you that knows you can achieve your greatest desires? That part that knows she is worthy of something different? That part of you that can vision a life that looks free and fulfilled? . It is time Take action today! If this is speaking to you, I would love to work with you . . . . . #freeyourspirit #spring #springtime #transformation #blossom #dreamer #dreambig #goals #love #start #startyourbusiness #listentoyourheart #coach See more

03.01.2022 As we approach the school holidays, remember to book in some time to YOU. . Time to YOURSELF to do what YOU love. Might be 10 minutes, might be an hour but this is VERY important . Self care is modelling to our children the importance to look after ourselves before others. ... . SELF CARE IS NOT SELFISH . . . . #freeyourspirit #schoolholidays #holiday #happymums #happyfamily #blendedfamily #stepmums #love #acceptance #excited #weekwithmyboys #selfcare #selflove #gratitude #selfcaretips #coach See more

02.01.2022 Awareness is key to clearing these feelings . . . #freeyourspirit #love #happiness #askforhelp #healing #heal #coach #healers #dreamer

02.01.2022 It is necessary to love yourself BEFORE you can love another. . You can only love another as much as you love yourself. . As women we get SO busy DOING for others, making sure EVERYONE ELSE is ok. ... . Come back to you, check in with you. Are you ok, what do YOU need to feel better, loved and appreciated. Learning to love and appreciate yourself FIRST is important. Seeking external validation only causes disappointment if you are not giving that to yourself FIRST. . Self love comes with practice. Start small. Start each day by coming up with one thing you LOVE about yourself, one thing you appreciate about yourself. Work your way uo to 10. 10 things per day is a wonderful daily practice . . . #freeyourspirit #love #selflove #youareenough #acceptance #worthy #happiness #askforhelp #itsoknottobeok #lgbtqiasupport #lgbtqiacceptance #coach See more

02.01.2022 The most profound thing we can offer our children is our own healing. . As parents we can struggle with the juggle, the high emotions, the lack of time to self, the feelings of not being enough. . Comaprison keeps us stuck in the unworthy cycle. Comparison to other families, other mum's, other kids.... . The journey of healing will take you from these negative feelings to feelings of being enough, feelings of worthiness, feelings of enough. . The effects this has on our children is worth more than anything you could imagine. When we love and accept ourselves- we are simply showing our children how to do the same. What a gift to give! . . . . #freeyourspirit #loveandacceptance #coach #makingpeace #happyfamily #peacefulparents #resilient #healing #blendedfamily #individuality #energised #acceptance #mums #mumstheword #children #enough See more

01.01.2022 Bob Marley once said: "You may not be her first, her last, or her only. She loved before... she may love again. But if she loves you now, what else matters? She's not perfectyou aren't either, and the two of you may never be perfect together but if she can make you laugh, cause you to think twice, and admit to being human and making mistakes, hold onto her and give her the most you can. She may not be thinking about you every second of the day, but she will give you a part of her that she knows you can breakher heart. So don't hurt her, don't change her, don't analyze and don't expect more than she can give. Smile when she makes you happy, let her know when she makes you mad, and miss her when she's not there. Love with your whole being when you receive love. Because there are no perfect girls, but there will always be a girl who is perfect for you.." . . . . #freeyourspirit #love #loveislove #acceptance #happiness #lgbtqia #lookforlove #loveher #coach