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25.01.2022 Its been almost a year since my little family of 3 made the decision to book a weekend away every 3 months... best decision ever! It doesnt have to be somewhere expensive or fancy, just somewhere to get away, reconnect as a family and make memories. Who is lucky enough to be heading away for the Easter weekend?

25.01.2022 In light of this pandemic and wanting to support as many people as possible, Im offering a FREE first consult PLUS a 50% DISCOUNT RATE for all new clients! Its no secret that the world is under a lot of pressure right now. You may be experiencing loneliness (with or without a household of people), uncertainty of what will happen next, stressed about finances, the elder people in your life and their health and worries about how your kids are going to manage online school...ing, not to mention their mental health. These are just some of the issues we are facing globally. You dont have to worry about leaving the comfort of your isolation bubble when working with me, because I consult with my clients via Skype, Zoom or telephone. Check out what some of my clients have had to say- http://freetobemewellness.com.au/testimonials/ Want to know more? Send me a private message and schedule our 15 minute free NO OBLIGATION call to see if we will be a good fit. Im here to help, I love what I do and Im dedicated to being your biggest cheerleader and accountability partner to become the best version of yourself. *Please like, share and tag your friends and family!* Janine

24.01.2022 Calling all mothers! Have a read of my latest blog post #freetobeme #wellnesscoach #mindfulnesscoach #toddlers #tantrums #triumphs

24.01.2022 What can you expect when working with me? http://freetobemewellness.com.au/what-to-expect/

24.01.2022 My Free Guided Meditations for your kids As a primary school Teacher working remotely, I've engaged in a heap of new skills this past 5 weeks for my students! Check out my Guided Meditations for kids. Be sure to make these apart of your remote learning routine!... Janine Follow this link https://mailchi.mp/fad79c716b68/guidedmeditationkids

23.01.2022 Interesting stats. A reminder to check in with your mum (and dad) friends. Those who appear the strongest are often the ones we need to worry about the most . #freetobeme #wellnesscoach #mindfulnesscoach #relationshipcoach #neonatalmentalhealth #awarenessweek

22.01.2022 Heres my most recent blog post, titled Permission to Self Care. Have a read! Let me know what you think in the comments section of the post. You can also subscribe x #freetobeme #wellnesscoach #blogger #selfcare #authentic #honest #feelingexposed #nothingtolose #everythingtogain #livelifetothefullest

22.01.2022 G R A T I T U D E T H R E A D Its no secret that a lot of people are feeling anxiety, loneliness, worry and uncertainty in this crazy time during the COVID-19 pandemic. Lets remind each other of the positives and build each other up through shared gratitude! ... Here are just some of the things Im grateful for today.. 1. I have had FaceTime catch ups with loved ones to keep connected... so lucky to live in a time where we have technology to support us through this! 2. Although it was my last day, Ive never been so grateful to go to work (as a teacher) and have some sort of normality today. 3. Ive been more present with my son, Jordan. With less to do, Ive been able to focus more on him. Your turn

21.01.2022 Happy mothers day to all you beautiful mothers out there! Take a moment (or more) today to realise how truly amazing each and every one of you are #freetobeme #wellnesscoach #mothersday2019 #thisvideonevergetsold #mothersareincredible

21.01.2022 Do you suffer with infertility? Or know someone who has gone through it? Youre not alone. Here is an explanation of what some women might experience

21.01.2022 School in Victoria is returning for many this week! Here is a must read book with your kids. "The Story of the Oyster and the Butterfly: THE CORONA VIRUS AND ME"

20.01.2022 A couple of months ago, I was approached by the co- founder of Transformation (life coach) Academy who asked if she could publish my blog post in their next magazine issue... Check out page 4! For more, take a look at my website> http://freetobemewellness.com.au/overcoming-fear-and-perfe/

18.01.2022 Are you struggling to understand your emotions during this strange, somewhat scary and uncertain time? Youre not alone and you are perfectly normal. Learn more on my latest blog post

18.01.2022 Are you STRUGGLING to MANAGE YOUR MENTAL HEALTH during SELF-ISOLATION? Issues brought to me by my clients include: -being a mum and the challenges it brings -juggling work, home and family... -relationships -infertility -growing your own business -time management -stress, anxiety and loneliness -eating disorders and body image dysmorphia and finally and perhaps most importantly, -self compassion and self love Client testimonials - http://freetobemewellness.com.au/testimonials/

17.01.2022 Stuck for ideas during isolation? Heres a reading challenge to entertain your kids. You can even share in the fun yourself! . . .... #freetobeme #wellnesscoaching #teacheronholidays #isolation #fun #reading #kids

17.01.2022 We all have a part to play and a difference to make in this world. Just one small act of kindness can go a very long unimagined way. Your actions are important. You are important! Never forget it. . . .

17.01.2022 Winter...brrr . Despite having some positives, its definitely my least favourite of the 4 seasons! I have spoken to many people lately who say that they feel unmotivated and uninspired in the winter, they struggle to get out of their warm bed in the mornings and that seasonal depression is very real for them. The good news? We have already survived one whole month of it! I often tell myself that if we didnt have the winter, we wouldnt appreciate the summer like we do. F...eeling the winter blues? See below for some uplifting gratitude exercises to celebrate the wonderful you! Your achievements dont need to be big to be celebrated. Being you and tackling life to the best of your ability is more than enough. #freetobeme #wellnesscoaching #winter #celebrateyou #gratitude #attitudeiseverything

17.01.2022 Stop being afraid of what could go wrong and start being excited about what could go right Stop being afraid of what could go wrong and start being excited about what could go right

14.01.2022 Hey guys! So Ive begun writing my very own blog on my business page. Its all very new to me but looking forward to whats to come. Have a read and let me know what you think Theres the option to subscribe for notification of my next post!

13.01.2022 After getting lots of unexpected positive feedback on my personal page about this car track I set up for my son today, I thought Id share it here too #freetobeme #wellnesscoaching #mumlife #isolife #thinkingoutsidethesquare #onlyjustsurviving ;)

13.01.2022 This is true for me and a big part of the reason I havent eaten any added/ refined sugar in years.

12.01.2022 Anyone else? Since COVID-19 really took off in Australia the past few weeks and our daily routines, planned events and freedom have been taken away from us, I have struggled with the uncertainty of the day to day living. Im one who has a rich, full schedule, loves to plan ahead and feels safe by having order in my life. What a great lesson this pandemic has truly been. I am reminded that I have no idea what is going to happen next in life and I really dont have the control... I thought I had. We only have TODAY. We dont need to worry about yesterday or tomorrow. Future tripping is going to give us nothing but worry. Today is all weve got. And what a fantastic day it is

12.01.2022 Happy Mothers Day to all the beautiful mothers out there..including my one and only Zori Kalpakidis.. with the biggest heart of gold! To be a mother to my ...boy Jordan is without a doubt the biggest gift Ive been given on this planet. I thank my lucky stars everyday that he chose us My heart is a little heavy this year as I reflect on the array of emotions this day brings for many of us... Im reminded just how incredibly STRONG all women are and how no matter what life throws at us, we have a way to get through and come out the other side with more fight, more strength and more courage. Sending so much love to all!

10.01.2022 Happy New Year, wonderful people! I have been doing a lot of writing and reflecting the past few days. 2019 has been one of the toughest years Ive experienced in my almost 33 years. It has challenged me in ways I didnt know I could be challenged and has given me the deepest pain I didnt know existed. I finally found myself saying what other people have told me many timesthat I really am a strong person, so much stronger than I give myself credit for. Yesterday I can w...holeheartedly say was the best day of 2019. Not because anything special happened. In fact, I was sleep deprived, it was a sweltering 43 degrees and I was running mundane errands. But upon reflection, I finally felt I have regained my peace of mind, serenity and happiness after being in the ditch. It hasnt been easy, but I have worked hard to get to where I am today. Gratitude has been a big one for me. I do my best to look for the gratitude in even the darkest situations. Fake it to you make it and eventually youll start to believe. Thats what happened for me. Why I am writing this? Partly for self healing, acknowledgement and the ability to shut the door on 2019 and move on into a new and opportunity filled 2020. But mostly, I want others to remember that no matter how dark things can get, there always a way out. ALWAYS. These are some questions I have used to reflect on 2019. I encourage you to do the same! 1. How has your life changed or stayed the same in the last year? 2. What are you most proud of? 3. What stressed you out the most? 4. What are five words that describe this year, and which five words would you like to describe 2020? 5. What negative habits do you want to break next year? 6. Were there any opportunities you missed out on? 7. What did you start and not finish? 8. What brought joy into your life this year? 9. What are you most grateful for? 10. Whats the one thing youd like others to remember about you when youre no longer here? Stay safe and have a wonderful last day of 2019 and a very happy and healthy 2002! Janine

10.01.2022 Why is it so easy to remember the pain and challenges we have faced but we can easily overlook the successes, life lessons and growth we have achieved during these dark times? Feeling challenged? Remember how far youve come and the strength that you have within you to take on whatever curve ball life throws at you next . Youve got this

07.01.2022 All from the comfort of your isolation bubble (via Skype, Zoom, telephone). What will you receive? A supportive guide, compassionate motivator and accountability partner who will challenge you when needed. ... I will remind you of your strengths, encourage and build you up while paving the way for you to dig deep and find what you truly value and what matters most to you. I will listen. Being listened to is a highly underestimated and undervalued skill in todays fast-paced world. When you hear yourself speak without interruption, it helps you to better see situations more clearly and come to conclusions faster with precision. Check out what other clients have had to say about working with me - http://freetobemewellness.com.au/testimonials/ *Like, share and tag your friends and family!* Janine

06.01.2022 Being at home has really inspired me to think outside the square with our 3 year old as well as steal some ideas off Facebook! Jordan loved this sensory chalk course we created today and I loved having (socially distant) chats with strangers who walked by Video in comments #freetobeme #wellnesscosching #sensorychalkcourse #silverlinings #lovingthesunshine #hopscotch #starjumps #sprints #isolationfun #simplelife

06.01.2022 If its something you so desperately want, never give up. Dont stop trying. Youre worth the effort and the fight . . . .

05.01.2022 A fellow coach wrote me an email the other day. Perfectionism and fear were blocking her from achieving her goals and following her dreams. Here was my response... . .... . . #freetobeme #wellnesscoach #perfectionism #fear #positiveselftalk #goals #followyourdreams #achieve #believeinyourself See more

05.01.2022 What are you doing to keep active during lock down? Weve just done 3 laps around our block. Jordan is so fast on his bike that I didnt realise how much Id be running! Thankful for having a break from the rain and the sunshine coming out ... #freetobeme #wellnesscoaching #womenshealth #keepingtoddlersentertained #lockdown #coronavirus #makingthemostofit

05.01.2022 This is so me. I am a sucker for beauty and excellence and can see/ find positivity in just about every situation. Some may think I compliment too much but it is from the heart and genuine and its not something I plan on stopping! I love sharing how I feel, lifting myself up and even better, making someone elses day ... What will you do today to impact positively on someone else?

05.01.2022 My Free Guided Meditations for your kids As a primary school Teacher working remotely, Ive engaged in a heap of new skills this past 5 weeks for my students! Check out my Guided Meditations for kids. Be sure to make these apart of your remote learning routine!... Janine Follow this link https://mailchi.mp/fad79c716b68/guidedmeditationkids

05.01.2022 Today I got a little fed up with overthinking and guilt about calling in sick to work. So I wrote a blog post about it... Can you relate? http://freetobemewellness.com.au/motherhood-work-and-guilt/

03.01.2022 In 6 months, in 12 months, what do you want to look back and say about this time? Time wasted or time given to you to create change, purpose and opportunity? Check out my latest Blog post! http://freetobemewellness.com.au/accepting-your-circle-of-/... #freetobeme #wellnesscoaching #coronavirus #goals #circleofcontrol #acceptance

03.01.2022 Happy Mother’s Day to all the beautiful mothers out there..including my one and only Zori Kalpakidis.. with the biggest heart of gold! To be a mother to my ...boy Jordan is without a doubt the biggest gift I’ve been given on this planet. I thank my lucky stars everyday that he chose us My heart is a little heavy this year as I reflect on the array of emotions this day brings for many of us... I’m reminded just how incredibly STRONG all women are and how no matter what life throws at us, we have a way to get through and come out the other side with more fight, more strength and more courage. Sending so much love to all!

03.01.2022 Are you STRUGGLING with managing your MENTAL HEALTH during SELF ISOLATION? Youre not alone. Issues my clients have brought to our sessions include: ... -living in isolation and lack of social interactions -being a mum and the daily challenges -stress and anxiety -juggling work, home and family -relationships -infertility -growing your own business -time management and finally and perhaps most importantly, -self compassion and self love Check out what other clients have had to say about working with me - http://freetobemewellness.com.au/testimonials/

02.01.2022 Every parent must watch

01.01.2022 Anyone else? #freetobeme #wellnesscoaching #afternoonnapsarelife #thebestkindoffun