Free To Be You | Meditation centre

Free To Be You

Phone: +61 418 735 704

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• Health & wellness website
• Meditation centre

25.01.2022 Looking forward to being able to test out this spot to watch the sun rise.

24.01.2022 Explore your creativity with us in Yeppoon on a Thursday afternoon. Photos of upcoming projects to be completed below. PM or text 0422 644 805 if interested.

24.01.2022 Happy Mother's Day to all mum's. Have a lovely day.Happy Mother's Day to all mum's. Have a lovely day.

23.01.2022 Would you like to refresh and turn your attention to your inner self for a few hours. The two sessions - a Women's Circle and Meditation workshops will focus on activities to reset, relax and realign with your true self. You can attend the two sessions of 1.5 hours each or Women's Circle only. For information and registration details please contact Rhonda 0418 735 704.

22.01.2022 Completing the advanced diploma in meditation therapy and holistic human development gave me the confidence and knowledge to pursue my passion of helping women through turbulent times. Certicate course Easter special $877.60 (from $1097) If you would like to learn more about the courses on offer in Yeppoon and Rockhampton please PM or text 0422 644 805.

21.01.2022 He reminds me of my special friend growing up, Taffy. I can remember the dribbling, constant purring and kneading as he laid on my belly. Beautiful memories.

21.01.2022 Nature is amazing and resilient. The crabs go through the process of creating beautiful sand art twice a day. Can we say the same.

21.01.2022 I've been enjoying sharing my love of art with residents at a local retirement village. They get to explore different mediums and get creative. It is a fun activity for them and me with the freedom to experiment. Chair Yoga is another activity I have started at the same retirement village. Gentle movement with relaxation meditation at the end. Improved sleep has been one of the comments from the weekly session. If you live in Yeppoon and would like to learn more, please contact Rhonda on 0418 735 704.

19.01.2022 I enjoy creating but there have been times when I've pushed the feelings aside. Deep down I knew it was what I needed to do to relax. Instead I listened to the voices that said it was a waste of time to spend all the time learning and creating if I couldn't make a living from it. How wrong was I. Today creativity helps me to stay calm, focus and give more to the people that matter most. Whether you paint, draw, write , sew knit, play music, dance or any other form of creativity...enjoy that moment. Your future self will thank you..

16.01.2022 How do you listen! Steven Covey once said "Most people do not listen with the intent to understand. They listen with the intention to reply."

16.01.2022 'Happiness is believing in your life force. It is your life force. We shouldn't squander it.' Rabbi Ronnie Cahana'Happiness is believing in your life force. It is your life force. We shouldn't squander it.' Rabbi Ronnie Cahana

15.01.2022 Cold and rainy day...time to create some music. I have a couple of instruments that instantly relax me when I start playing. Fife and ukelele are the first and then move to the keyboard. What music do you like to play or listen too. Have fun and play without judgement.

15.01.2022 An afternoon beach walk exploring the power of the tides and waves to change the shape of the coastline and path of creeks and rivers. Just like waves and rides we have external forces, others comments and actions, that change us. Take back control and be the change and person you want to be.

13.01.2022 Reflecting on my inner growth over the past 14 years - there have been times I struggled to keep moving and allow time to heal and others when it felt like I had jumped over the mountain that was holding me back. Everyone progresses in their own way. We deal with problems in our own way. We cope with stress in our own way. We share our feelings in our own way. We express happiness in our own way. Be yourself, Be proud and Believe in you.

12.01.2022 Tested my resilience and ability to manage emotions yesterday. Even though I say I've recovered, over 12 years on life still throws a curve ball that I wasn't prepared for. The big difference between then and now is that yesterday I worked through the different emotions in a 24 hour period rather than taking weeks. I would say the hardest part was accepting that the healing process is not done. Relax, time out and listen to my inner self.

12.01.2022 'I am in competition with no-one. I run my own race. I have no desire to play the game of being better than anyone. I am simply trying to be better than the person I was yesterday.' Author unknown'I am in competition with no-one. I run my own race. I have no desire to play the game of being better than anyone. I am simply trying to be better than the person I was yesterday.' Author unknown

12.01.2022 Creative expression classes starting soon in Yeppoon. No drawing or painting experience required. All materials supplied. More information when venue is confirmed.

11.01.2022 R U ok. Check in with friends and family today.

10.01.2022 My intuitive card selection of focus today.

09.01.2022 Do you relate to your star sign or a mixture of all elements.

08.01.2022 Would you like a new year with a new career? Face to face training for Certificate in Meditation Teaching and Holistic Human Development commencing in Yeppoon, Rockhampton & Gladstone in 2021. Please PM Rhonda if you would like further information or email [email protected]

07.01.2022 Today I'm sharing some of my story and why I started Free To Be You. It all began with a poem. Watch the video to learn more.

06.01.2022 Walk o n the beach, having fun with our shadows and watching busy crabs.

05.01.2022 Today I share with you my poem and how I started on the journey of self discovery.

04.01.2022 Where is your path taking you or are you creating your own path. Do what you love. Enjoy.

04.01.2022 Shared a tie dye experience at a Yeppoon retirement village. We all fun going crazy with colour. We'll do it again in a couple of months.

04.01.2022 Started a new book - The Portal by Tom Cronin and Jacqui Fifer. There is also a movie by the same name. If you have read the book I'd love to hear what you thought. Will post about the book when finished. Take care and stay safe.

01.01.2022 We have been out and about on a couple of picnics now that restrictions have been reduced. Treated to beautiful weather, being close to water soothes my soul.