Freeway Sports in Dandenong, Victoria | Gym/Physical fitness centre

Freeway Sports

Locality: Dandenong, Victoria

Phone: +61 3 9791 5777

Address: Cnr Princes Hwy & Doveton Ave 3177 Dandenong, VIC, Australia

Website: http://www.freewaysports.com.au

Likes: 2286

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Yoga studio

25.01.2022 From Mon 6am. Tell us at recp at entry which zone/space you are using on the hour or half hour (30min slots per area) max of 90mins for attendance at this stage. 24/7 is available unless the government restrictions tell us otherwise in between time. Classes limited to 10ppl first here to book can attend (can not pre book without attendance or prior to 2hrs before class). Cardio spaces enforce social distancing with every second machine disengaged for your piece of mind & safety.

25.01.2022 I’m teaching - Join me tomorrow morning 9.15am for PILATES! Tara x

24.01.2022 Fun pre-Christmas

24.01.2022 Distancing Engaged, quieter here than in my house lol

24.01.2022 FREE Marakata yoga & wellness session! Our members get to experience an authentic session next sat 11th at 8am (vinyasa flow) & 9.30am (yin). Limited numbers please comment below to reserve your spot. Limited to 5 spots per time slot.... Will PM you to confirm your spot. Marakata ph: 0439012215. www.marakatayoga.com See more

23.01.2022 Those that havent driven past for awhile, we are proud to be independent Australia owned and operated fitness club! Cant wait to see our beautiful members and team soon. X

23.01.2022 'According to Fitness Australia, at the height of the pandemic 70 per cent of fitness businesses reported a 100 per cent decline in memberships. Freeway Sports was included in this for months on end. A decline in new memberships for 25 to 44 year olds for January 2021 compared to 2020 which equals about 50,400 less people joining or sticking to their membership in January. This is alarming when your most important investment is your health. Your body is the only gaurentee... thing you will have for life! After a tough year, we need to stick to our goals. Number one advice to stick to your 2021 goals - is to find the fun. Know it sounds like a cliche, but there are so many fitness classes and experiences to choose from, and there truly is something for everyone. Find an activity that you truly enjoy and you won’t even feel like you are working out better still, ask a friend or partner to tag along. That way, they can keep you accountable. Ask for a free buddy pass & if they join you even get 2 weeks free. Your helping them with a healthy lifestyle to.

22.01.2022 Happy to have our friendly police officers in today. Happy to say we are all compliant with safety and health with the medical officers and government authorities restrictions.

22.01.2022 Around this long weekend?! Come into train. Don’t forget your towel.

21.01.2022 Awesome classes am & pm. Delivering workouts w distance. Cleaning equipment after each session. NO EXCUSES!!!

20.01.2022 Reception will be open from Monday Normal hours. Plz contact the club then for all your accounts needs or questions. Looking forward to seeing u sweatReception will be open from Monday Normal hours. Plz contact the club then for all your accounts needs or questions. Looking forward to seeing u sweat

20.01.2022 Lap swimming, indoor, heated, not open to public! grab a swim pass card for our private pool. Kids: 10 visit $ 50. Adults: 25 visits $130 / Seniors 25 visits $125- valid for 12mths. Swim lessons- small lessons, great instructors ph: 0499 331 865. Limited spots still available

19.01.2022 It’s heating up! Make a splash in the members only pool

18.01.2022 Thankyou To our members Love seeing your Happy facesThankyou To our members Love seeing your Happy faces

18.01.2022 Missed u all so much! Day one! New start to the year!

17.01.2022 Meet Personal Trainer; Sicilia. Specialising in Boxing, toning/sculpting, weight loss and improved fitness. Our buy 2 PT sessions get the 3rd FREE special is still on for PT first timers. Make 2021 your year!

17.01.2022 Every journey has a beginning. Every day counts. Make the most of it. Cant wait to see you!

17.01.2022 Victorian Update ! As per the Premiers announcement, from the 23rd of November, Indoor Facilities: ... Gyms and other fitness facilities will be allowed a cap of 100 people Classes size of up to 20 people Density quota of 1 per 4sqm Further details are still yet to be confirmed.

17.01.2022 New Year- New You. Burn off the Kg’s TONE your bum. Sessions mon 6.30pm, tues 6.45pm & thurs 6.30am

16.01.2022 This week Fitness Australia has received confirmation that fitness facilities and gyms in metro Melbourne will be able to open with set restrictions from Monday 26 October provided trigger points are met, while other areas of Victoria may be able to open earlier if trigger points are achieved, Mr Elvish; Fitness Australia CEO, said. Although the restrictions are still to be determined Fitness Australia also welcomed the verbal confirmation we received that the industry wil...l be engaged to develop protocols and procedures for reopening and we are looking forward to working with the Victorian Government in coming weeks. We know gyms can open and operate safely with a robust COVID-Safe plan in place. We have successfully achieved this in Queensland with the endorsement and state-wide implementation of a Fitness Australia-led Fitness Industry COVID Safe Plan and need to make this a priority in Victoria. Mr Elvish said the mental and physical health of Victorians had suffered during isolation, job losses and continued uncertainty and getting people back to the gym safely to resume an exercise routine was essential. Fitness facilities and gyms are an essential service and we cannot underestimate the vital role they play in managing and maintaining mental health, physical health and wellbeing, Mr Elvish said.

16.01.2022 Chest Exercises- full trainer instruction see page feed.

16.01.2022 We will post a update soon - as soon as the minister address has completed the outlines.Thankyou

16.01.2022 Heres another trip about 40 years back! Aussie muscle - re opening this Monday 22nd!!!

15.01.2022 Health is the best wealth - make 2021 HEALTHY

15.01.2022 Glutes, Thighs & Core workout. Full trainer instruction see fb feed. #workout #glutes #core #freewaysports #legworkout

15.01.2022 Get down & workout with Marilyn Monroe

14.01.2022 From today! 24/7 is back!!!! Normal reception hours resumes. Stay tuned for class timetable release later this week. Woop

14.01.2022 Sauna is back!Sauna is back!

14.01.2022 Get hooked up with a trainer that suits ur goals! Check them out on the foyer! Or just ask them at the club

13.01.2022 So good to be back!!! One of 2 women at just ladies right now. Masks can be pulled down to catch ur breath- recommend light mask for training in. Phones are ringing off the hook, reception open 8.30-8.30. Please remember we have 2-3 team members on at a time throughout the day for face to face assistance and taking calls. If calling please be patient, Thankyou. See you soon x

13.01.2022 Time to hit the gym post Christmas

12.01.2022 Excited for you to finally see what we have been busy getting ready for training in Just Ladies! All new space- can’t wait for u to come & play.

12.01.2022 THROW ON that SWIMSUIT Three good friends went for a swim. The one who was fat wished she was thin. The one who was curvy wished she was clever. The one who was clever wished she swam better.... The really great swimmer wished she was witty. The one who was witty wished she was pretty. All three friends thought the other two were just fine. If only they could let their own bright light shine. So throw on your swimsuit if youre fat or youre thin. Enjoy fun and friendship .... love the skin that youre in! " See more

12.01.2022 A year from today, you wish you had of started today. Bring on 2021!

11.01.2022 Last attendance Wednesday 6pm. Club will be closed from 7pm tomorrow to comply to lockdown restrictions. Normal requirements (sanatizing, wiping, towels, distancing etc) during this time. No debits, time will be added to mship. Direct debits will have the unused days from this debit added to your subscription for when the club re-opens. We have heard the concerns and we want to keep everyone up to date as much as we can & get through this tough time & come back stronger than ever. Direct any issues to reception during reception hours up until 5pm tomorrow (wed 8th). Thankyou

11.01.2022 temporary class timetable from Monday 22nd.

10.01.2022 https://www.seek.com.au/job/51275584

10.01.2022 Who would like a bit more space in Just Ladies to train? #nonegativeenergy positive comments

10.01.2022 Lockdown from Wednesday 8th (tomorrow)

10.01.2022 PARTY with PATTY peeps

07.01.2022 As per restrictions timetable the pool is closed Sundays. Please see timetable post for more details.

07.01.2022 Remember that feeling of being in class! Love ur training. Classes now with 20 beautiful members allowed. Time to get back!

04.01.2022 We are back. No bookings before attending. 24/7 - YES 20 people per area (not the whole club) ie: 20 pool, 20 cardio, 20 free weights, 20 per zone for machines - there are 4 zones, 20 just ladies free weights, 20 just ladies machines, 20 cardio, 20 CrossFit / Boxing, cycle, stretch areas etc. ... Sanitizer at entry Wipe each piece of equipment Own hand towel (no loaners) No drink fountains (own bottles) showers - Yes 10 in each class at this stage (book for class once in club- no prior bookings) 20 for Aqua! Memberships are active from today including payments. See more

04.01.2022 Stay active people.

04.01.2022 If you haven’t been in since the changes over lockdown. Checkout this 75seconds of over acre of fitness

03.01.2022 Glute & Thigh exercises on 1 Mch. Full video with trainer instruction

03.01.2022 You have to burn it to earn it!

03.01.2022 Merry Christmas guys. Hope you all have a magical day. Eat, be merry, then train.

02.01.2022 No limit on the number of sessions each day & training 24/7 again! Reception hours as normal - please see website for more details. Enjoy

02.01.2022 Love seeing our happy happy freeway sports family again! X

02.01.2022 Check out our website for home workout videos. Goals never stop! https://freewaysports.com.au/homeclasses-page/

01.01.2022 SNACKING - it all adds up - avoid eating when bored

01.01.2022 Managed to get in a little bit of a Make over in Just Ladies before the further lockdown. Not was much as we wanted to get done but still enough to share & hopefully brighten up the day. Stay safe. X

01.01.2022 Try stay positive people. Its not forever. We feel the pain of lack of exercise endorphins and that mood a good workout gives you!

01.01.2022 20 people per space. 150 in the club. Classes now up to 20 Get moving this wk!20 people per space. 150 in the club. Classes now up to 20 Get moving this wk!