Fremantle Outrigger Canoe Club in Fremantle, Western Australia | Sports club

Fremantle Outrigger Canoe Club

Locality: Fremantle, Western Australia

Phone: +61 419 669 262

Address: Riverside Road Fremantle, WA, Australia

Website: http://foccr.com/wp

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25.01.2022 For anyone looking for OC Clobber..

24.01.2022 ANNOUNCEMENT We are super stoked to announce @vesnaradonich as our very first Manaaki Made brand ambassador Manaaki Made is really looking forward to... working along side Vesna and have some exciting collab's coming up soon #manaakimade #manaakimadepaddle #manaakimadehoe #manaakimademerch #nzmadepaddles #newthings #nzmadehoe #nzdesign #nzmade #supportkiwimade #supportsmallbusiness #supportkiwi #supportlocal #handmadepaddles #handcrafted #handmade #handmadehoe #wakahoe #wakaama #wakaaamapaddles #wakathings #wakalife #excitingtimes #internationalpaddlingcoach #worldchamp #teamwork #watchthisspace

24.01.2022 Thursday Sesh 17.09.20, spreading the OC word with some newbies..

23.01.2022 If your interested, please add your name to teamed

23.01.2022 Perfect way to start the day, thanks for joining us Ra......

22.01.2022 The FOCCR'rs out doing their thing...

22.01.2022 3pm our time, if anyone is interested, I will be watching.

21.01.2022 For those that think OC started when they took it up, some retro OC action (Thanks TJ). https://youtu.be/WBk0BwzatHU

21.01.2022 Tuesday sesh 15.09.20. It started O.K but the return leg was just an absolute slog into the wind! Well done Christine for getting us back safely. Bring on Thursday night. Plus, it was great to see Aaron back in the boat again

21.01.2022 Mandurah Ocean Club A big shout out to Darren, Michelle & Lynette for letting me come out with you last night. It was an absolute pleasure. Also, thanks for organising all those dolphins, never seen so many, such a nice touch & really appreciated.

21.01.2022 Nothing like some wind and salt on your face

20.01.2022 Kia rõnaki! Keep it smooth... Feet, paddle, catch, drive, Paddle to hip,... Relax, keep it smooth, glide. Eyes up, long back, soft wrists, loose hands, breathe. Elite paddlers focus on the process. Because focussing on results is stressful. When you train, or race where is your head at? On results? Where you think you will place? What other people are saying? Will you be disappointed if don't get a fast time? Overthinking your warm up (if you even warmed up) We paddle faster when we focus on the steps to do so. That's what it means to be present in your paddling, focussed on making each stroke count through each step. You do not win or even come close to it by focussing on the last 500m/50m of a race. You paddle fast by nailing your start, Busting off the line like you own it, With smooth transitions through your race strategy, step by step, stroke by stroke. Put all your focus into what YOU can do in the moment to paddle your best. #wakareo #reomaori #hoeatowaka #wakaama #outrigger #igpaddlers #mindsetofgreatness #mahurumaori #thesetohutoareteetzlol

19.01.2022 Catalina Crossing 2019 1st change / 1er changement #faivaa #V6 #ROne #Ultralight #CarbonFiber #VaaOno #myfaivaalife #TeamTEVA #TeamFaiVaa #TahitianOutriggerAssociation #TigerCanoe #palafamala #FaiVaaTeamPaddler #CatalinaCrossing2019 #CatalinaChannelCrossing #USOutriggerChampionships

19.01.2022 The WA OC community out doing its thing.

19.01.2022 The Live_Lighter Classic Paddle is back for 2020! Sunday 4th October 2020 Start: Deep Water Point Reserve Finish: Gilbert Fraser Reserve... Distance: 13km As always, this race is open to all kayaks, canoes, skis, SUPs, outriggers, dragon boats and surf boats! More information is soon to come... Enter now using the link below registrations close 11.59pm on Thursday 1st October https://www.webscorer.com/register?raceid=221488

18.01.2022 Well there you go, the first of the 3 Mandurah based weekends is in the books & what fun we all had! Great to see our 2 mirages leaving Coogee & going out to play. A special shout out to Marcus for all his help with towing them there & back, twice! Also thanks to Mandurah Ocean Club for letting us play at their gym & to Tori Vidler, Marco, Stewey & the gang for helping us out with an OC1 & for their help in general! And lastly a big thanks & congratulations to TJ for organising her 1st FOCC race weekend. See Y'all next weekend

18.01.2022 Start with imagining different ------------------------------------------------------ So you want to be better!? You want to get your mojo back after injury,... Or time out for whatever reason. It's not just about doing more.... Or going harder, Sometimes it's about doing different. Here's the thing, If you keep doing the same thing, The same way, You guessed it, You gonna get the same result.... Our behaviours are our thoughts in action, So imagine different, imagine better, it's the biggest challenge, from there it will get easier. Promise Kia kaha ----------------------------------------------------------------------- Fyi tune in to my facebook live tonight on The Outrigger Coach for my latest "Inspired Series" korero..... The aim is to start a conversation on blending 'feel' and sport science from sport psych, coaching to biomechanics, human movement.... Wednesday 2nd September 7pm NZ time..... Mtaki mai.. Sharing is caring whanau, pass it on koa x . . . . . . #mindsetofgreatness#outrigger#wakaama#canoe#vaa#goals#driven#progress#better#sportscience#biomechanics#igpaddlers#oceanpaddler @ngawaicoco

17.01.2022 For those whos technique isnt absolutely perfect already...

17.01.2022 A cause of note.

17.01.2022 This could be awesome for OC in WA!

16.01.2022 Hey, I'm sure the FOCC'rs would have given these guys a run for their money...

16.01.2022 You gotta love this lady...

13.01.2022 Plenty of newbies, finding their groove out on the FOCC'r river gym

12.01.2022 Tuesday night Sesh 08.09.20 - 13.5k hit out, Boom. Thanks all...

11.01.2022 3 crews and very bumpy conditions on the water but a good hit out with Tony, Steve & Jay

11.01.2022 More, from the guru.

11.01.2022 Hurricanes Full Arsenal Relay 2020. Not a full team but some of the FOCC'rs competed & gave it what we had.

11.01.2022 Oh, wow, these guys are flying..

10.01.2022 The FOCC'rs out doing thier thing..

10.01.2022 Thursday Sesh, 19.11.20 Had to take out all 3 OC6's, wow! Leapfrogging is so much harder with 3 canoes! A shout out to Louise, for wanting to be in every single pic & for Kyla, for coming out to play with us, you are welcome any time Next up some race action on Sat. The FOOC'r boats are leaving their house and going to Mandurah for a few weeks to race & play some more.

10.01.2022 The FOCC'rs out doing their thing...

09.01.2022 Tuesday Sesh 22.09.20 Decent 10k + hit out & over 27kph although not while I was steering.. Thanks, Y'all.

09.01.2022 Our gym was spotless tonight...

08.01.2022 An interesting read for newcomers to the sport. http://kanuculture.com/brokenpaddle/calling-the-huts

08.01.2022 Next level paddling & a fascinating watch. https://www.youtube.com/watch?v=jKc_EB9LCnA

07.01.2022 South Swell = Canoe Surfing action! #oceanpaddlertv

07.01.2022 2020 Queen Lili'uokalani Canoe Race - Virtual Celebration Today we celebrate the 2020 Queen Lili'uokalani Canoe Race through a virtual townhouse - enjoy and please share with your paddling Ohana. #OceanPaddlerTV #KaiOpua #QueenRace #LetHawaiiHappen #KonaBrewingCo

05.01.2022 A fascinating read, not a paddle for shorts & teeshirts though! https://alohaspiritclub.com.br//waa-in-antarctica-brazil/

05.01.2022 More OC clobber guys, suggested by our clobber guru Ali.

05.01.2022 2 more sleeps to go and well be right around the corner from where we paddled for this clip for Ozone Australia. I hope everyone is getting excited for racing to be back on. We all love the ocean but damn the river is beautiful too. As always thanks Drew Malcom for the shots.

04.01.2022 It’s that time again & we will be hosting the next Sandgroper Series Race. ROCC Jnrs Sprint Regatta... *Full details in the event will be posted later today

04.01.2022 The FOCC'rs out doing their thing..

03.01.2022 Whakamutua! Finish it off.. Finish it off is about giving it all you have...... Don't use your perception of not having enough stop you from putting in your best effort.... If only I had what they had....... Have you ever caught yourself in a race knowing your race start was and backed off? Or your crew is a bit slower on the turns and you immediately say "if I/we had a lighter canoe we would have done better". Whether it's a pumping race start, Lighter canoe, Bent shaft paddle, straight, Or even ocean vs lake or river. Or maybe it's time.... Feel like you would do better if you had more muscle? Or taller? Or more talented? Make use of the physical attributes you do have. Don't have the same access to elite coaches, strength coach, nutritionist etc? Use what you do have. Don't have enough water sessions before the next race? Use the sessions you do have. We always think we need more than we have. The problem isn't your perceived lack of gear, time, people. It's your mindset Read that again Get out there and get it done! #hoeatereo #wakareo #wakaama #outrigger #mindsetofgreatness #igpaddlers #vaa #canoe

03.01.2022 Kia manawa tahi! Keep it together.... We all want to get to the end the fastest, But the only way we will do that is by working together.... I get you are charged up, You want to power up, And you feel like you can, But straight up, If you power on your own, It's probably doing more harm then good. Unless you hit the water together, With the same power, drive, It is going to cause the canoe to surge, bounce, rock, sway and those arent really things that support efficient paddling. This is where the whole mindset stuff comes in handy. Becoming aware of the consequences to your actions or reactions in the canoe. It's not just physically that you throw the canoe out when you go it alone, But also the energy or vibe in the crew, Which in turn can disrupt other paddlers mindsets. And basically once that happens the wheels fall off literally. The only way around this is to recognize you need to work with everyone, And act on it. VALUE everyone's contribution. Everyone prioritises paddling to be there, don't ever think your time is more important than anyone else's. COMMUNICATE what you want and need. TRUST that they got you and will back you. LEARN from challenging experiences, don't allow past experience to judge your present. Sharing is caring so pass it on..... Always open to hearing your experience to date, ideas, beliefs so drop a comment if keen. #wakareo #hoeatereo #wakaama #mahurumaori #outrigger #igpaddlers #mareretahiti #throwbacks #gold #canoe #mindsetofgreatness @ Takapuna Beach

03.01.2022 The FOCC'rs out doing their thing.

02.01.2022 FOCC, Podium cookies from the ROCC regatta, for coming 2nd in the OC2. Well done TJ.

01.01.2022 27th April 2021 Dear all, As you are aware Hurricane and WAZA have decided to postpone the WAZA State Titles 2021 scheduled for 1st and 2nd May to the weekend o...f 22nd and 23rd May. We understand Friday 30th is likely to see all restrictions lifted if no more community cases with regards to numbers allowed being increased from 20, 4sqm rule at public venues changed and spectators allowed. We need to consider all clubs and postponing Friday afternoon was not an option or fair to our country members. We also understand that not all paddlers can be available on the change of dates. Race pack and program to remain the same. If you have already nominated and can race at the new date, your entry is valid and you need to do nothing further. ALL registrations close this Friday 30th April - you will not see a new event on AOCRA. Continue to enter May 1st and 2nd. Please ensure you are entering your canoe number in the notes section of your entry. If you can no longer race the new dates: If you have entered yourself - Request a refund. Fill in the attached form and send to BOTH [email protected] and [email protected] Ensure you complete all fields on the form, you must include the receipt number from your registration. Incomplete forms will not be actioned. Refund applications close 8th May. If you have been entered by your club registrar, inform your club registrar and they will complete the paperwork. Looking forward to seeing all at the WAZA State Titles 2021 on 22nd and 23rd May at Coogee Surf Life Saving Club and hopefully perfect weather. Sincerely Hurricane Paddling Crew

01.01.2022 I bet they can go along at a decent clip as well..