Fremantle Rowing Club in East Fremantle, Western Australia | Sports club

Fremantle Rowing Club

Locality: East Fremantle, Western Australia

Phone: +61 8 9319 8222

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• Sports club
• Community organisation
• Amateur sports team

25.01.2022 A great feature interview with Annabelle McIntyre by World Rowing.

25.01.2022 A large project FRC undertook in 2018/19 was our gym expansion. Moving from a small gym area where we often ran out of space, equipment & weight plates (see photo attached). We eventually moved into our club hall, which has been invaluable in providing our athletes access to a full range of Strength & Conditioning equipment to help with their on water success. Many thanks to all the club volunteers who pulled together to make this possible.

23.01.2022 3hrs down, 21hrs to go! You can show your support by coming down to SYC or by donating via our go fund me, link below. https://gofund.me/7de8d083

23.01.2022 Less than 2 hours to go in the FRC 24hr Ergathon. It’s been a mammoth effort from so many FRC club members to make this possible. All donations go directly to our athletes competing at the upcoming 2021 rowing nationals in Tasmania. Donations can still be made here: https://gofund.me/52225218

22.01.2022 Congratulations to Annabelle McIntyre for being named in the 2021 Australian Rowing Squad. Well done to all the WA athletes who have been selected, more information can be found here: https://rowingaustralia.com.au//Copy-of-2021-Australian-Te

22.01.2022 Thanks to Fortitude Rehabilitation and Conditioning one of our coporate sponsors of the Ergathon, supporting our athletes get to the 2020 Rowing Nationals. Located at the Fremantle Rowing Club Gym in East Freo, Fortitude Rehabilitation and Conditioning are specialists in patient centered care. Their trained exercise physiologists use the current and best evidence based practice to treat a wide range of conditions and abilities. They aim to empower their patients through education and tailored exercise programs for rehabilitation, conditioning, disease management and overall health and wellbeing. Using education and exercise to empower and improve Australian lives. https://www.fortituderc.com.au/

20.01.2022 Congratulations to all the FRC athletes & coaches who have been named in the 2020 State Rowing Team to compete in the Interstate regatta at the upcoming national championships in Sydney: Victoria Cup Annabel Counsel (FRC) Penrith Cup Mario LoPresti (FRC), Reserve: Digby Marshall (FRC)... Bicentenary Cup (Youth Women VIII) Gen Hart (FRC/St Hildas) Wilkinson Trophy (Youth Men VIII) Tom Gatti (Head Coach) Queens Cup Annabelle McIntyre (FRC) Kings Cup James McQuillan (FRC) See more

20.01.2022 Here is the last 30 seconds of the 2019 Ergathon, we covered 375km. Tomorrow we start our 2020 Ergathon at the Swan Yacht Club at 5pm, stay tuned for regular updates. Come down and join us at the SYC, all donations can be made via the Go Fund Me page: https://www.gofundme.com/f/1v92h8l02o

19.01.2022 The 2020 Ergathon has begun at the Swan Yacht Club Go Fund me page: https://www.gofundme.com/f/1v92h8l02o Rowing WA The UWA Boat Club West Australian Rowing Club Rowing Australia

18.01.2022 Help our athletes get to the 2020 Australian Rowing Championships! The Fremantle Rowing Club, West Australian Rowing Club, The UWA Boat Club athletes will be rowing in teams for 24hrs through the day and night on the ergo (rowing machine) to raise funds to support our nationals bound athletes in their pursuit to race against the best in the country. Every dollar will help our athletes get to the Nationals, and every donation is greatly appreciated. Come down and join us at the Swan Yacht Club on the day and pay by cash/ card or via the Go Fund Me page: https://www.gofundme.com/f/1v92h8l02o

17.01.2022 Congratulations to Annabelle McIntyre for being named in the women’s sweep squad for this years Australian Rowing Team, with crews yet to be finalised in the coming months for the 2020 Tokyo Olympics.

16.01.2022 We’re looking forward to fuelling all the rowers & spectators with delicious food/ drinks tomorrow for day 1 of the WA Rowing Champships at champion lakes.

16.01.2022 Get down to the Swan Yacht Club and cheer on our athletes as they start the 24hr Ergathon starting at 5pm. Go Fund me page: https://www.gofundme.com/f/1v92h8l02o

15.01.2022 9 of 10 paintings are up and live! This is an online auction fundraising for the Ride for Youth, where all proceeds go towards a youth mental health organisation based in Perth (Youth Focus). The Auction will be live until the end of State Championships weekend (at 11pm), and all 10 paintings will be displayed at the regatta for viewing. Please help support a great cause! Link Below: https://www.32auctions.com/RideForYouthArtAuction

14.01.2022 **IMPORTANT CLUB UPDATE** The FRC committee has recently met to dicuss the club's response to the COVID-19 outbreak. There were many factors to consider when developing an action plan and difficult decisions have been made after careful consideration and discussion. As a community organisation we need to consider the health and well-being of our members, licensees, and community, including the wider rowing community and the Western Australian community in general. The Covi...d-19 situation is uncertain and developing so rapidly that plans are obsolete in hours, and as such our policy is focused on being proactive enough to deal with not only what is happening today, but what will happen tomorrow, next week, and next month. As such the shed and the gym will be closing for four weeks as of Friday the 20th for the shed and Sunday the 22nd for the gym. The club will continue on, with programs sent to active members to continue training away from the shed, and gym memberships put on pause ready to resume when the gym reopens. I would like to thank all the members of our community for their support and understanding, and remind everyone that as a Club we will Pull Together through this. This will be a challenging time, please look out for each other, and yourself, stay healthy, and stay connected. Peter Holliday FRC President

13.01.2022 Our athletes have rowed through the night and only have 8 hours to go in the 24hr Ergathon. Thank you to everyone who has donated to help our athletes compete at the upcoming 2021 rowing nationals in Tasmania. Donations can still be made here: https://gofund.me/52225218

12.01.2022 We did it, 24 hours on the Rowing Machine! Distance: 400,465m (Over 400km) Average Split: 1:47.8/ 500m Average Watts: 279 Average Rating: 28 strokes per min... Thank you to all the athlete’s & supporter’s, along with everyone who donated, 100% of the proceeds go directly to our athletes for their 2020 nationals campaign. Donations can still be made via the Go Fund me page: https://www.gofundme.com/f/1v92h8l02o A big congratulations goes to West Australian Rowing Club & The UWA Boat Club for their amazing efforts over the Ergathon. Thanks to Swan Yacht Club for being great hosts for the event and making it such a success. Rowing WA Rowing Australia Concept2 Australia See more

08.01.2022 We are glad to be able to re-open our rowing club this week, to get our athletes back on the water. It was great to see so many club members out cycling to keep fit while the club was closed.

08.01.2022 Get down to the Swan Yacht Club and cheer on our athletes as they complete the last 1 hour of the 24hr Erg challenge. Can’t make it down, you can still donate via the GoFund me page: https://www.gofundme.com/f/1v92h8l02o

08.01.2022 2021 24hr Ergathon is complete! Distance: 342887m (>340km!) Average Split: 1:58.7/500m Average Watts: 209 Average Strokerate: 24spm... Thanks to the Swan Yacht Club for allowing us to host the event. Thank you to Fortitude Rehabilitation and Conditioning for sponsoring the event. Also thanks to the team from Move Physiotherapy and Fitness for coming down and completing a 2hr block and donating. Lastly a thank you goes to our club sponsors Diploma Plumbing & Black Swan Event Financial Planning for your continued support. It was a real team effort by everyone at FRC to help raise funds for our nationals athletes. Donations can still be made here: https://gofund.me/52225218 See more

06.01.2022 A big thanks to our event sponsor Century 21 River Residential for the 24hr Ergathon helping to support our athletes in attending the the 2020 Rowing Nationals in Sydney. Just like our club they bring to you local and international experience.

05.01.2022 FRC would like to formally invite you to attend our boat naming ceremony on the 13th of December. This will follow the AGM and commence at 11am at the shed. We invite yourself, friends and family to come down and celebrate the history and future of the club. This is the first boat naming in some time and as a result of recent acquisitions we have six boats to name. We celebrate the contributions of Peter Holliday, Phil House, Sue Cameron, Douglas Lawler and CY O’Connor. We wi...ll be having a seperate ceremony for Annabelle McIntyre when she returns to Perth. We acknowledge the dedication of these members of the club and are very proud to present them with this honour. If you have not been down for a while, the club has undergone significant development in the last few years. Additions to the club include the coffee shop, bathrooms facilities and new gym, which has taken the space of the hall. We encourage you to come down early and have a look around the shed after the ceremony. If you have friends from your time at Fremantle who we may not have contact with please let them know about the event and get them in touch with Mario Lo Presti ([email protected]) or James McQuillan ([email protected]). FB event link: https://fb.me/e/1IXBqUBPv

04.01.2022 Annabelle McIntyre Boat Naming & Olympic Selection Send Off. We would like to welcome friends and family of Annabelle McIntyre, as well as all FRC members and coaches past and present to join us in naming the new FRC 8+, as well as wishing Annabelle well in her upcoming Olympic selections. FRC will be providing some nibbles, please BYO some drinks and celebrate with us after the event. ... Everyone is welcome. Link to event: https://fb.me/e/13h4CaV8N

04.01.2022 Only 3 hours left, we are projected to be finishing close to 400km for the 24hours. Get down to the Swan Yacht Club before 5pm to cheer on the athletes and help raise funds for their 2020 rowing nationals campaign. Go Fund me page: https://www.gofundme.com/f/1v92h8l02o

02.01.2022 https://docs.google.com//1FAIpQLSes4UyGP2RYW6mcDY/viewform Our Learn to Row is starting next week! Get in quick! Week 1: Thurs 27th Feb 5:30pm, Sunday 1st March 7am... Week 2: Thurs 5th March 5:30pm, Sunday 8th March 7am Week 3: Thurs 12 March 5:30pm, Sunday 15th March 7am Sign up using our Google Form for more information!

02.01.2022 The 2020 Ergathon is coming into its last 5 hours. Here’s an idea of how smooth seamless transitions are made between athletes. Go Fund me page: https://www.gofundme.com/f/1v92h8l02o

01.01.2022 Join us tomorrow at the Swan Yacht Club for the WA Indoor Rowing Championships. Delicious food + drinks available to purchase on the day.