Fresh Air Fitness in Kurrajong Heights, New South Wales, Australia | Fitness trainer

Fresh Air Fitness

Locality: Kurrajong Heights, New South Wales, Australia

Phone: +61 422 083 978

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

20.01.2022 What are your thoughts on the latest fitness trend... Cold Yoga? That's right, a yoga class that takes place inside a walk-in freezer! Think parkas, wool socks, heavy boots, sweaters, scarves, hats with earflaps, and the best Arctic-tested mittens Lululemon can make. With poses such as Precariously-Dangling Icicle, a pose where you stand up with your arms wrapped around our own torsos for heat. Resting Iditarod Sled Dog, which is like downward-facing dog but with chatter...ing teeth. Cold yoga really emphasizes partner poses to get the most out of a workout session, pair up for Penguin Huddle. And lastly Just Fell on My Ass on the Ice, which was a bit like Savasana, but colder. So what do the experts say: Cold yoga is so much more challenging because you burn so many calories chattering and shivering [1].. Plus, as we found out, it takes some serious concentration (or maybe just frostbite) to stay in the poses. If you can’t feel your feet, our instructor said, it means you’re that much closer to inner peace. Disclaimer: I have not attended a Cold Yoga class so the above explanation of the yoga moves are not my own. Full article can be found on Greatist.com

17.01.2022 Melbourne tomorrow for FitX. Have a great weekend everyone and watch this space on Monday to see what exciting new information I come back with. Time for me to train my mind....

14.01.2022 You don't need a new year to make a change...all you need is a Monday! How are you starting your week?

12.01.2022 To start your morning, here are ten everyday habits which science has shown can make people happier! 1. Giving: do things for others 2. Relating: connect with people 3. Exercising: take care of your body ... 4. Appreciating: notice the world around 5. Trying out: keep learning new things 6. Direction: have goals to look forward to 7. Resilience: find ways to bounce back 8. Emotion: take a positive approach 9. Acceptance: be comfortable with who you are 10. Meaning: be part of something bigger (You’ll notice that the first letters spell out the words GREAT DREAM.)

10.01.2022 Rain all weekend...well I have myself sorted. What are you reading at the moment?

08.01.2022 It’s a debate that’s raged since the first weight was lifted: Is it better or worse to work out on an empty stomach? What do you think???

06.01.2022 Another reason running outdoors is better than indoors...you'll never run past this indoors

04.01.2022 Craving chocolate...??? Then satisfy your sweet tooth with a "guilt free" hot chocolate courtesy of the Healthy Chef. 1 cup milk your choice of almond or any nut or seed milk, coconut, rice, organic dairy 1 cup water 1 heaped tablespoon quality cocoa powder or raw cacoa powder... 1/2 teaspoon ground cinnamon 1/2 teaspoon vanilla bean paste or 1 teaspoon extract 1 teaspoon honey or a few drops stevia to taste Combine in a small pot, heat gently and enjoy!

03.01.2022 OH Magazine - a great read for those with an interest in healthy living Check out the latest issue:

02.01.2022 Looking for something a little different to do night....then come and dance with the amazing team at Integral Aerial Silks. There are a few spots left for tonight's 7.30pm class. First time? Use the code 'TRIAL' at the checkout to pay just $15!

02.01.2022 The Complete Guide to Interval Training [Infographic]

01.01.2022 It's that time again. Registrations for Nike She Runs are now open. Are you game?