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25.01.2022 Excited to try some new recipes #ayurvediccooking #wholesome #foodmedicine #nourishyourself #foodforthought #youarewhatyoueat

23.01.2022 Spinach and pumpkin curry

22.01.2022 Soybeans contain plant compounds that may help prevent breast and prostate cancer. What’s more, these legumes may relieve menopause symptoms and cut the risk of osteoporosis in postmenopausal women. Soybeans are a rich source of various bioactive plant compounds, including isoflavones, saponins, and phytic acid. Isoflavones in particular mimic estrogen and are responsible for many of soybeans’ health effects.

19.01.2022 I couldn’t wait to bite into lunch sooooo delicious! Atm I am doing a silent retreat and a good wholesome lunch is so helpful for body mind and soul at this time, full of nourishment like a warm hug! Lots of love Salad with beetroot relish and cannellini beans with rice and vegetables also paratha

18.01.2022 My little helper#love #food #fresh #organic #farmersmarket

17.01.2022 Salad sprouts with pickled beetroot ,cannellini Bean stew, Moroccan puy lentils, chickpea curry, kicharee

16.01.2022 Delicious beetroot curry with soy beans and sweet potato and spinach curry made with lots of spices and lots of lve, to warm our bellies on these Autumn chilly nights

14.01.2022 Delicious vegetarian lasagna with a hint of nutmeg

12.01.2022 Palak paneer made with Organic spinach and milk made to fill up growing young lads

11.01.2022 Pumpkin chickpea green curry #curry #lovefood #warmfood #nourish

11.01.2022 Fresh is best, looking forward to supporting the local organic farmers so that I can make some nourishing, warming food for our soul at this crucial time. So many of us in stress about the current situation in the world, our lives seem to be uprooted and have taken a whole different turn. More quite time, reflection and gratitude to all the wonderful , amazing things we have at our fingertips. Do you ever pour a glass of water and think how readily available it ...is to us, this amazing glass of waterwe don’t have to travel miles to find water, that perhaps, may even be contaminated. We can just turn a tap and there it is. We can get in our cars or use our healthy, functional bodies, our bright minds and drive to the most spectacular places, the beach, the mountains, the waterholes. How good is life? Please at this time be grateful everyday for our planet earth, animals, beauty in nature, food that nourishes our body, mind and soul. Be mindful of how you move in life and your thought patterns. Don’t waste time on the things that don’t serve you, enjoy all the things that do. Remember what you consume you become whether it be food, or sense impressions so slow down and think before you consume

09.01.2022 Spring is almost here, delicious vegetable green curry #foodforthought #warmingfood #soulfood #youarewhatyoueat

08.01.2022 Beetroot carrot and zucchini patties

07.01.2022 Ayurveda believes that understanding the individual is the key to finding a truly balanced diet. It teaches that the gastric fire or agni in the stomach and digestive tract is the main gate through which nutrients enter the tissues and then pass along to individual cells, to maintain the life functions. According to Ayurveda, every food has its own taste (rasa), a heating or cooling energy (virya) and a post-digestive effect (vipaka). Some also possess prabhava, an unexplaine...d effect. So while it is true that an individual’s agni largely determines how well or poorly food is digested, food combinations are also of great importance. When two or more foods having different taste, energy and post-digestive effect are combined, agni can become overloaded, inhibiting the enzyme system and resulting in the production of toxins. Yet these same foods, if eaten separately, might well stimulate agni, be digested more quickly and even help to burn ama. Poor combining can produce indigestion, fermentation, putrefaction and gas formation and, if prolonged, can lead to toxemia and disease. For example, eating bananas with milk can diminish agni, change the intestinal flora, produce toxins and may cause sinus congestion, cold, cough and allergies. Although both of these foods have a sweet taste and a cooling energy, their post-digestive effect is very different - bananas are sour while milk is sweet. This causes confusion to our digestive system and may result in toxins, allergies and other imbalances.

07.01.2022 Thai style sweet potato soup, a delicious Autumn meal

06.01.2022 Beetroot , date and almond patties, mango and lime chutney with Side bitter greens and dandelion salad

06.01.2022 Making up some fresh winter vegetable stock#love #livefood #foodforthought #nutrition #organiceating #coolingfoods #antiinflammatoryfood #winterstock

03.01.2022 Masoor Daal From an Ayurvedic perspective, Red Lentils are Sweet, Astringent, Cooling, Light and Soft so they are balancing to Vata, Pitta and Kapha (if eaten on their own, their astringency could imbalance Vata but if cooked with a little oil and pungent spices, they become Tridoshic). Red lentils are also one of the few legumes that are considered Sattvic. This means they have a calming, soothing effect on the mind the perfect thing to eat to support meditation or yoga... practice or during retreats. They are considered nutritive, strengthening, detoxifying and help with liver disorders. The Western viewpoint. By weight, red lentils are made up of about 30% protein, 60% carbohydrate and 10% fibre, water, vitamins and minerals including folate, vitamin B, magnesium and iron (as mentioned, whole lentils have more fibre than split lentils). The split variety are deficient in two essential amino acids (isoleucine and lysine) but if eaten with a grain, you have a complete protein so if you’re a vegetarian, always eat daal with rice, flat breads or some other grain. Whole lentils can be soaked and sprouted. Interestingly, sprouted lentils are a complete protein. Red lentils have a very low GI of about 21 so are considered a ‘smart carb’ and are also slightly alkaline.

01.01.2022 Beetroot patties