Fresh Pilates and Fitness in Brassall, Queensland, Australia | Alternative & holistic health service

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Fresh Pilates and Fitness

Locality: Brassall, Queensland, Australia

Phone: 43439353

Address: Jellicoe St 4305 Brassall, QLD, Australia

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22.01.2022 ** CLASS TONIGHT 5PM** Pilates will relieve stress, freshen your mind and work your entire body. Who wouldn't want that?? See you this evening!

14.01.2022 ** MUMS AND BUBS PILATES - THURSDAYS 11AM** This class is a 45 minute Pilates class designed for Mummy's and their little ones aged 4 weeks to 8 months old. Enjoy socializing with other new mums and bonding with you baby all while correcting and strengthening imbalances caused by pregnancy. Designed with the new mum in mind, this class is a low impact, low intensity workout designed to improve pelvic floor, abdominal strength and regain your pre pregnancy body shape. It's a mind-body session that creates a relaxing environment for you and your bub. New mums must be at least 4 weeks post partum (6 weeks post partum for Cesarean birth) as well as have the all clear from your health care professional. Can't wait to meet you and your little one! xo Yana Click on the link to book your spot https://clients.mindbodyonline.com/classic/ws

13.01.2022 Looking forward to seeing the mummy's and their baby's today. Click the book now link if you haven't already booked in.

01.01.2022 Still a few spots for the 10am Matwork Pilates class, today. Click the Book now button to secure your place

Fresh Pilates and Fitness in Brassall, Queensland, Australia | Alternative & holistic health service