Fresh Air Health and Fitness | Fitness venue

Fresh Air Health and Fitness

Phone: +61 400 430 584

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25.01.2022 New fashion in town ... this was my workplace today. Loved seeing all the ladies and their children. I’ll be back next week with two afternoons of PT sessions. Stay tuned here to grab a spot or let me know in advance if you’re keen so you get advance warning. Stay safe and join me for free online if you want to get moving in iso 2.0. Request to join at: Fresh Air Fitness Hustle at Home

24.01.2022 Looking for some great gifts for your children/nieces/nephews? I can vouch for each of these from hartsport.com.au Quality gifts that are made to last. There are many more (look under Active Play in their web menu) but these are what I’ve purchased lately for Fit Little Kids and the kinder programs. A 9m Long skipping rope has been the star in our family. Learning (or re-learning!) to Double Dutch is tough

24.01.2022 Do you have a little person (or big person) in your life who could do with a ‘pick me up’? Message my friend Saskia to get some of her great images to print at home xx

22.01.2022 Know a new mum or seven? Chances are one of them will be diagnosed with postnatal depression. Exercise can help ... a lot. Encourage her to just walk ... or join the Fresh Air Fitness Hustle online xx https://exerciseright.com.au/exercise-battle-postnatal-de/

21.01.2022 Talented Fresh Air crew .... and there are plenty more, but here are three: 1. Gem Porta-Mikk is acting in a play this weekend! 2. Jennifer Louise Trott is on your community radio Sunday’s from 3-4pm, tune in! 3. Nat has a new podcast episode out now - Extraordinary Ordinary, check it out!

21.01.2022 The latest info on where we are at in regards to the potential easing of restrictions next Monday

20.01.2022 PT 1:1 is allowed in the outdoors and I am a permitted worker! I’m heading out to the Valley on Tuesday and Wednesday (and had to add Thursday!!) to do some fun, fabulous Fresh Air workouts with you. Those who let me know earlier have been slotted in. Times available now are around 11 or 12ish each day.... Warby, YJ and Woori on offer to keep you in your 5km radius. Get in quick or miss out!!

19.01.2022 Surround yourself with people that are positive, who set a good example and build you up. It’s the only way!!

19.01.2022 Take your pick! Over 70 workouts for you on Fresh Air Fitness Hustle from Home 2020. It’s FREE and a new workout is added each day with an 8am LIVE session during iso. Just request to join ... keep your sanity, move your body, de-stress and have a laugh with me (or at me )

18.01.2022 I'm happy to collect any donations for locals in need and pass on to the Redwood Centre. Bring in some Christmas goodies or pantry staples and they will be taken to the Redwood Centre.

18.01.2022 Fit Little Kids (and big kids and kids at heart!) ... if you’d like to join me for some activity this afternoon I’m running an athletics skills session over on the Yarra Ranges Athletics Facebook page at 2pm. Learn how to ‘ready, set, go’, do some running and I’ll challenge you to a plank off!! 2pm, be there!!

16.01.2022 UPDATED Personal Training is back next week on both Wednesday and Thursday afternoon in YJ. Come and get your movement fix. Just ONE spot remaining: Wednesday 3.50-4.20pm. $30 for 30 minutes. Comment below or text Kate on 0400 430 584 to grab your spot.

15.01.2022 Pelvic floor - look at all it is holding in there! Kinda important! Today in Fresh Air Fitness Hustle at Home we did a workout focusing on the pelvic floor. If you haven’t got access to this FREE ISO SERVICE then search for the group on Facebook and request to join. You’ll find 70+ workouts and me in there live at 8am each weekday.

14.01.2022 Many of you will be familiar with Waratah Hills Homestead ... where we go every winter for our Fresh Air Retreats. While we may not be able to travel together at the moment (will that change Sunday?), you may want a getaway with your family. Just one weekend remains!

14.01.2022 Perimenopause? Menopause? Postmenopause? Coincidently there was some discussion in a number of classes this week about these topics. How you train during these periods will change. Just like how you train during pregnancy and post pregnancy. Is your trainer up-skilling to know what to do and when? Is your trainer interested in helping you through this period by being flexible and adjusting sessions to suit (even in a group environment)?... Read more about exercise (and life) in this phase in the article below. If you want exercise classes or PT sessions that focus on women (and children) at any stage, then please get in touch: Kate 0400 430 584. https://www.girlsgonestrong.com//working-female-clients-/

13.01.2022 Last week of classes for 2020 begins tomorrow! Christmas themes, fun and movement ... let’s finish off this crazy year! Summer term starts the following week, LIVE on Facebook Tuesday’s and Thursday’s at 8am. Join in if you want to keep your fitness and sanity over the holidays x

13.01.2022 With restrictions easing next week, we can have up to 20 people in a class! This negates the need for bookings now, however I will still be sending reminder texts for your usual classes as MANY have found this useful as we get back into our routines! A couple of duplicate classes have now disappeared from the timetable as we can all fit into 9.30am ... with plenty of social distancing, sanitising and space to run around in. Four weeks of term left, make the most of it! ... New to exercise or wanting to begin? Four weeks is a great period of time to create a new habit. Start next week: 9.30am at Yarra Junction tennis courts!

13.01.2022 It has been confirmed that Personal Training cannot continue in stage 4 lockdown. It was fun while it lasted! But remember ... I’m not going anywhere .... I can come to your lounge room, patio or driveway anytime via Hustle at Home!! Join me by searching Facebook for ‘Fresh Air Fitness Hustle at Home’.

13.01.2022 Fit Little Kids and Fresh Air kids and to all of my kindergarten children who do Fun Fitness .... THIS IS FOR YOU! Over the next 6-7 weeks I will be teaching some athletics skills LIVE on Facebook at 2pm each Friday. You then have a week to practice the skill and enter your result in the comments as this is a virtual competition. This will be done on the YARRA RANGES ATHLETICS Facebook page.... We will be starting with the standing long jump and triple jump with a push up challenge at 2pm today. Will you join me?? There will be some random draw participation prizes and lots of fun and new skills! And you may like it and come and try Little Athletics when we get back to sport in the next few months!

13.01.2022 Fresh Air Fitness Hustle at Home is the FREE workout you can do with me LIVE at 8am each weekday ... or whenever you like as there’s 70+ workouts on Facebook to choose from. Today we were joined by the meter reader who popped into the warm up ... these are the joys of live filming

12.01.2022 These are the Fresh Air Fitness Fit Little Kids! They rocked it this term ... and finished this week with a Christmas celebration. We learn skills around throwing, catching, kicking, teamwork, balance, coordination... but most of all we have fun! Fit Little Kids will return in February 2021 ... let me know if you have a 3-5 year old interested as I try to determine what day/s this class will be held x

10.01.2022 You guessed it! At PT today we were lifting, pumping, twisting, pressing. Add in some running and stepping and you’ve ticked off a full body workout xx

10.01.2022 UPDATE - JUST ONE SPOT REMAINING What a week ... back working in the Valley with a great group of lovely ladies! 20 sessions filled over three mornings. Next week I’m back in Yarra Junction, Warburton, Woori and Healesville. 23 sessions currently filled over Wednesday, Thursday and Friday.... REMAINING APPOINTMENTS: Yarra Junction, Friday 9 October, 12.35-1.05. $30 for 30 minutes. Get in quick. Get your body moving after iso. Specialised pre and post natal trainer. Smashing you is not my goal, it’s safe and effective exercise that strengthens and reinvigorates. Contact Kate on 0400 430 584.

08.01.2022 Sports bra ... so important! I was getting really uncomfortable during the day with long hours in a sports bra and decided to get fitted instead of just taking my chances with online shopping or a sports store where you fit yourself. Hey presto ... La Donna Lingerie in Lilydale! Had plenty to choose from and friendly staff with fantastic knowledge. Highly recommend a visit here for a well fitting and comfortable sports bra.

07.01.2022 Do you ever think back to that time before kids? Do you even remember those days? I'm struggling a bit at the moment to think back to even pre-COVID days! A couple of months ago I took a walk down memory lane when the athletics club I was heavily involved with for 10+ years asked me to be part of their new podcast initiative. If you're interested in hearing a little about my athletics career and club involvement before I founded Fresh Air Health and Fitness, then enjoy this ...listen. It's all one take, no editing, but I really enjoyed digging up the old memories (although I couldn't remember everything!) to chat to Nathan and Boris. My interview starts at around the 6 minute mark as there's general club banter/info to begin the episode. https://open.spotify.com/episode/2Nhw3UfrzUcTaDsMpl8eBl

07.01.2022 First instalment of pantry staples and Christmas goodies for people in need donated by Fresh Air Health and Fitness. To be distributed by the ADRA Redwood Centre. Before coming to class, open your pantry and grab something that will be very gratefully received by somebody else!

05.01.2022 I’m possibly on the Channel 9 news at 4pm or evening bulletin tonight! A good news story. Tune in to put a smile on your face xxI’m possibly on the Channel 9 news at 4pm or evening bulletin tonight! A good news story. Tune in to put a smile on your face xx

04.01.2022 As we get out and about in this gorgeous weather, the creatures we share the tracks and trails with will also be out and about. Take a few minutes to read this post to know what to do and why with snake bite. If it’s a child, it’ll be a very long game of ‘dead fish’ or ‘freeze’ to keep them still and calm x

03.01.2022 A nice reminder ... especially today xx

02.01.2022 Move well, move more, move often xxx I hope UR all OK. If not, give me a call or text. Kate 0400 430 585 xxx

01.01.2022 Personal Training in YJ this week is Wednesday afternoon and Thursday morning. Just ONE spot left ... get in quick or message me if you have a time that suits you either side of those listed. Comment below or text Kate on 0400 430 584. $30 for 30mins, your children and other household members can exercise with you.... All the rules will be adhered to like last week ... I’m well away from you! You are exercising in your local area and I am travelling for work (not exercise). I’m just seeking clarification from Fitness Australia re the wearing of masks while exercising outdoors from 11.59pm on Wednesday. Wednesday 1.05-1.35 - GP 1.40-2.10 - KW 2.15-2.45 - JT 2.50-3.20 -BF Thursday 8.30-9.00 - LM 9.05-9.35 - BR 9.40-10.10 - BC 10.15-10.45 - KF 10.50-11.20 - NMc 11.25-11.55 - 12.00-12.30 - RT 12.35-1.05 - KW