Fresh Fitness in Loganholme, Queensland, Australia | Fitness trainer

Fresh Fitness

Locality: Loganholme, Queensland, Australia

Phone: +61 1300 628 656

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• Gym/Physical fitness centre
• Business service
• Fitness trainer

25.01.2022 Last spots remain for our Boot Camp starting on Tuesday, 15th of January at 5:45pm. With the perfect blend of Kickboxing, Strength and Fitness Training designed to get you as toned as possible... Combined with Yoga and Pilates core training to get you agile and flexible, our BootCamp is for motivated people who want to have fun with a great group of people and get in Top Shape. If this sounds like you, join us by registering now so you don't miss out at http://freshfitness.com.au/boot-camps now or call 0401 093 805

25.01.2022 SELF DEFENCE WORKSHOP. Well done to all of our self defence workshop attendees last night. It was great to see you all have fun and learn powerful techniques to overcome front, back and ground attacks

22.01.2022 Happy Australia Day everyone, we hope you guys are having an awesome weekend!

22.01.2022 Our New Year Yoga starts back soon- Click here for the full details: http://freshfitness.com.au/yoga

20.01.2022 This self defence workshop has been a long time coming. We are very passionate about helping people learn the skills that could possibly save their life All workshop details and registration will be announced this week.

20.01.2022 Have an amazing weekend everyone

20.01.2022 What a week it's been! Here's a few pics from PT and BOOTCAMP this last week. We hope you are all feeling fitter than ever and having a great weekend

19.01.2022 It's already the end of January. We heard recently that most people have given up on their new years resolutions by the end of Jan... or haven't set any goals for this year. A huge shout out to all of our Fresh Fitness team members and everyone who has been hitting their 2019 goals, training consistently and MAKING THINGS HAPPEN

18.01.2022 A huge congratulations to the amazing and inspiring Jasmine who has completely transformed her health, mind-set and body in our last 10 Week Boot Camp! In just 10 weeks Jasmine has lost an amazing 17 kilos, and 118cm from her body and feels so much healthier and happier. We are so proud of you Jasmine for making positive changes in your life not only at the Boot Camp sessions but implementing healthy changes into your lifestyle, and transforming mentally as well as physically... over the last 10 weeks. Click here to check out Jasmine’s story and incredible transformation journey below: http://freshfitness.com.au/inspirational-transformations-j/

18.01.2022 When we start changing things in our life (e.g diet/training/mindset), things begin to change! A massive shout out to all of our Boot Camp members for completing tonight's training!!!

17.01.2022 NEW YEAR 2019 BOOT CAMP - Starts January - Registration Opens This Friday - Stay tuned for full details coming this week

16.01.2022 NEW YEAR BOOT CAMP REGISTRATION NOW OPEN! Make 2019 your best year ever and start the year off on the right path by achieving your goals, and looking and feeling your best For full details click here: ... http://freshfitness.com.au/boot-camps See more

15.01.2022 Last spots and last chance to claim the Early Bird Special this week! http://freshfitness.com.au/boot-camps/

13.01.2022 We highly recommend you check out our friend Brad's brand new event to achieving success in all areas of life - Here is a person who genuinely 'walks the talk' and his passion and enthusiasm for life are contagious!

13.01.2022 We hope you are all having a fantastic weekend. We are finalising the last spots for Boot Camp, so if you want to join us to get toned, fitter and stronger so you LOOK YOUR BEST THIS SUMMER jump on and register your spot now http://freshfitness.com.au/boot-camps

12.01.2022 We can't wait to see everyone at Bootcamp tonight 5:45pm This Bootcamp is fully booked out now and anyone who missed out can join us in the New Year or do personal training

11.01.2022 Huge shout out to Tiarnan for training like an absolute machine in our last Boot Camp and shedding a further 7 kilos after originally losing over 30 kilos with us in his first rounds of Boot Camp and Personal Training sessions. Sometimes when we lose a certain amount of weight or achieve our goals we wonder if it's possible to keep our results going and push through to that NEXT level - Tiarnan you are an inspiration for pushing through that plateau - We are so proud of how ...you have followed the plans Shea has set in place for you to keep transforming further, not only physically but mentally and emotionally and we CAN'T WAIT to see you progress even further in 2019!!! KEEP UP THE AWESOME WORK!! To check out Tianan's full transformation story on our blog click here: http://freshfitness.com.au/tianans-amazing-37kg-transforma/

11.01.2022 We can't wait to see everyone at BOOTCAMP in 12 DAYS FIT, HEALTHY, HAPPY AND STRONG. Http://freshfitness.com.au/boot-camps

11.01.2022 Great work this week at training team We hope everyone is having a great weekend, here is a pic from Bootcamp last Tuesday.

10.01.2022 When we stop playing, we start getting older fast. I love getting in the playground with the kids and highly recommend it as a way to fit in some functional training

10.01.2022 Setting our GOALS and staying consistent until we ACHIEVE THEM, is what makes paramount moments stand out in our life, especially when we look back. We generally forget all of the struggle and just remember the achievements or KEY MOMENTS. Take a minute to think back over the LAST 10 years of your life, what have been your BEST MEMORIES or moments? In our Gym, Seeing our clients like Tianan and David, who have both LOST OVER 30 kg each with us and have kept the weight off years later and because they have continued to train harder and build more all round FITNESS and STRENGTH is why we LOVE doing what we do and helping people to LIVE at their highest potential. Always have faith in yourself and embrace the struggles so it can STRENGTHEN YOUR WILL #welldoneboys

09.01.2022 We are stoked to have such an awesome Summer Bootcamp Team and to already see everyone's health and fitness transformations taking place There is a couple of people missing in this photo who were away on the night. I will try and get another pic when everyone is at training.

09.01.2022 There's nothing like the calm after the storm of a great session Our Boot Camp troops soaking up the endorphins after their big session on Tues

09.01.2022 NEW ON THE BLOG // 5 Tips to Get Ripped We have had so many people calling us about training and our programs because we are into Spring now. With only a few months left in the year we highly recommend doing our Boot Camp, Ripped Program, or booking in for private sessions to get in the best shape possible and finish the year on a high. For those of you joining us here are some of our top 5 tips for getting ripped and the best results possible:... http://freshfitness.com.au/5-tips-to-get-ripped/

08.01.2022 It's amazing how fast this year has gone and to think there is only 17 weeks until Christmas 2018. One comment people always make to us is "I have been meaning to call you and get back into training for ages, but the time has just gone by so fast" That's why we would like to put a shout out to all of our members (like John and Craig in the pic) with families and full-time responsibilities who make the effort every week to put the time into keeping their mind, body and spirit in shape.

08.01.2022 Last week's sunset at Boot Camp was epic See you all for a big one this afternoon!

07.01.2022 We will be covering the most effective angles of self defence that we can fit into this one workshop to teach you the best basics to keep you and your family safe. To register text us on 0403245783.

07.01.2022 Merry Christmas everyone, we hope you have an amazing day with your family and friends

05.01.2022 Getting in some form of training at the start of the week builds momentum towards achieving our goals Picture: John and Ian smashing out their hanging leg raises in their circuits at personal training last Monday. Great work guys

04.01.2022 Monday Motivation for you from our favorite Tony Robbins http://youtu.be/K4E-ww_W10I

04.01.2022 Happy New Year everyone, we wish you all a healthy, happy, fit, and strong 2019

03.01.2022 CONGRATULATIONS to all of our Summer BOOTCAMP Finishers for training like absolute CHAMPIONS and your amazing results

03.01.2022 Hi Team, we can't wait for you to experience the fun new MMA, Strength and Fitness Circuits that we have designed to get you in TOP SHAPE. See you all on Tuesday night!