Fresh Fysique: Personal Training & Myotherapy in Narrabeen, New South Wales, Australia | Gym/Physical fitness centre

Fresh Fysique: Personal Training & Myotherapy

Locality: Narrabeen, New South Wales, Australia

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• Gym/Physical fitness centre
• Medical and health
• Massage therapist
• Alternative & holistic health service
• Fitness trainer

25.01.2022 Body Recovery || Sometimes your body needs more then rest to function optimally. A Myotherapy treatment can help to reduce pain, improve range of motion and increase function, allowing you to do the things you love with ease ... Need some help with body recovery? You can PM for more information or follow links to book your appointment today!

24.01.2022 Need motivation to lose weight? . The best thing about hiring a personal trainer is the how is taken care of. We’ll ensure you show up, work hard & get results! . .... . . . #outdoorpt #northernbeachessydney #personaltrainersydney See more

18.01.2022 We are launching our outdoor Mums & Bubs classes! Starting Wednesday the 10th of February 2021 @ Apex Park, Mona Vale Beach. Classes are held every Wednesday & Friday at 9:30am.... Your bub is welcome to join- at this stage there is no babysitters (it may be something we consider in the future). A session will be a mix of core, strength & post natal safe high intensity training To sign up, follow book now links in our bio & select the group training icon. For more information please send us a DM or email. Maddie

18.01.2022 -Active30 Challenge- Coming 4th of January 2021 The #Active30 challenge encourages you to exercise for a minimum of 30 minutes daily over 14 days.... You must provide evidence of your30 minute workout; a picture of you being active, a sweaty selfie, fitness tracking evidence, etc. Then, post it on your social media (post or story) & [email protected] and/or@anitapollnow and #active30 #freshfysique. By posting your active picture with the above tags you will be in the running to win a FREE 5 x pack of personal training. You have until the 17th of January to post your active selfies to be in the running! A great opportunity to kick start your health in 2021!!!

16.01.2022 Merry Christmas Big love to all!

16.01.2022 Mama’s back!! . Not going to lie, I lost my cooking mojo being pregnant... . Looking forward to creating in the kitchen again ... . And thanks to amazing man for manning the fort whilst I’ve been sleeping See more

16.01.2022 Today’s short, fast finisher by coach @anitapollnow.. . Complete as many rounds as possible (AMRAP) for 7 minutes; Burpees x 10 Ball slam x 10... Skipping x 50 . Add this to the end of a strength session for a little heart rate burn . . . #northernbeachespt #mobilepersonaltrainer #outdoorpersonaltraining See more

15.01.2022 Our goal is to: inspire, motivate & support mama’s through exercise to help mamas reconnect with their body & build a strong & fresh fysique to help mamas feel strong & confident in their body to clear a mamas mind & improve sleep... to create a support network of mamas that lift each other higher Our classes start next week: Wednesday & Friday at 9:30am Mona Vale. PM for more information or follow link in bio to book.

13.01.2022 Functional cupping technique A fast and effective way to increase range of motion, reduce fascial adhesion & reduce pain & dysfunction We have appointments available on Thursdays & Saturdays. Book via link in bio. ... . . . . . #cupping #functionalcupping #myotherapy See more

13.01.2022 Personal training by the beach . We run personal training sessions from Palm beach to Freshwater. We come to you or we meet at a beach park near you- It can’t get more convenient then that! . Our trainer, Anita will get your blood pumping, make you sweat & help you reach your training goals ... . Want to try out a session for FREE? Send us a PM . #northernbeachespersonaltraining #northernbeachesbusiness #outdoortraining #outdoorfitness #mobilepersonaltraining #mobilept #beachtraining See more

12.01.2022 You trained too hard, you slept a little funny, you have a headache, you sit too much, you move too much, you stress too much..... We all need some R&R every now and then... And now is the perfect time for rejuvenation, recovery and self care PM to book in for your next treatment or follow links in our bio to book online

07.01.2022 Ever thought of adding myofascial stretching to your training session? Feeling constantly sore, stiff, blocked, restricted? Add more movement to your workout, you’ll feel amazing for it afterwards- I promise! Here’s a few of my favourites: lunge & back extension (pictured) lateral stretch (pictured)... If you need some inspiration; grab a broom stick or a theraband & get moving, twisting, stretching!! . . . . . . . #fitnessmotivation #love #moveyourbody #mindbodyfitness #freshfysique #selflove #northernbeachespersonaltraining #northernbeachespersonaltrainer #freshwaterbeach #narrabeenbeach #northernbeachesgym #northernbeacheslocal #mobilitytraining #movementcoaching #movewithfreedom

06.01.2022 Holly, Sam & their beautiful bundle, Tallulah Holly, you are inspiring! Holly trained with us before & during her pregnancy with @anitapollnowpt & myself. We are so passionate about helping people stay active through all stages of life and we thank you for being on this journey with us, Holly. I love doing Mamahood with you & can’t wait to have you join us for Mums & Bubs training! Here’s what Holly has to say about her training journey through pregnancy. ... Falling pregnant was both exciting and a little daunting but staying active was a priority. Maddie guided me through each trimester week by week with knowledge, passion, expertise and personal experience. I trained with her right up until 41 weeks and felt great. Her support went beyond our training sessions. Regularly answering numerous pregnancy and labour questions and now helping me navigate the 4th trimester. It is a privilege to have her support- cannot wait to join her mums and bubs classes soon! . . . #pregancytraining #motherhood #activepregnancy #postnatalfitness #northernbeachesfitness #northernbeachesmums

05.01.2022 My post natal return to exercise was so different to what I imagined.... I thought in the first 6 weeks I would be power walking, stretching and doing some Pilates... I thought after my 6 week check I’d be ready to hit the gym.... I thought I had enough education & motivation to train myself.. I thought by 6 months I’d be able to run and I thought I’d be close to having my pre-baby body back... . Guess what... I could walk only very slowly until 10 weeks PP- if I walked too... fast I had symptoms of a prolapse. I hired my own post natal personal trainer (even though I am one) to help with my motivation & core/pelvic floor recovery.. I didn’t hit the gym until 11 weeks PP and it was VERY slow. And I still don’t run!! I’m happy with my new body & enjoying the journey to feeling fit & strong again. . What I learnt.. be patient & trust that my body knew when to start exercising again let go of my expectations to get my pre-baby body back to enjoy the process of getting strong & fit that my journey & recovery is different to everyone else’s to love the skin I’m in. When did you start exercising after you had your baby?

04.01.2022 A snippet of what my workouts look like these days... My heart rate still got up, I still felt some burn and I focused on my core, my butt, my breath & pelvic floor. I don’t strive to get my old body back, but I do strive to enhance my new body! Here’s what I did;... booty band monster & crab walks reverse lunge with theraband row lunge with theraband chest press palloff press glute hold with theraband pull apart glute raise with theraband pull apart leg lifts with theraband pull apart leg lift with crunch & theraband pull apart knee plank Not video’d: roller back extension And here’s what my side kick did; collapse playgym exercise hand eye coordination on playgym toys rolling practice giggles yelled goo goo ga ga encouragement to his mama . . . #postnatalexercise #newbody #postpartumexercise #athomeexercise #movewithfreedom #movementthatnourishes

04.01.2022 Who’s with me for the ACTIVE30 Challenge?? The body reset after the festives! No diet required, just move your body for 30 minutes a day for 14 days!! You can walk, swim, run, gym, yoga, stretch, meditate.... whatever you fancy.... Provide a little evidence of your30 minute workout; a picture of you being active, a sweaty selfie, fitness tracking evidence, etc. Then, post it on your social media (post or story) & [email protected] and/or@anitapollnow and #active30 #freshfysique. By posting your active picture with the above tags you will be in the running to win a FREE 5 x pack of personal training. You have until the 17th of January to post your active selfies to be in the running! A great opportunity to kick start your health in 2021!!!

01.01.2022 We are launching our new Mums & Bubs classes Starting Wednesday the 10th of February 2021 @ Apex Park, Mona Vale Beach. A session will be a mix of core, strength & post natal safe high intensity training. ... Your bub is welcome to join- at this stage there are no babysitters (it may be something we consider in the future). To sign up, follow book now links in our bio & select the group training icon. For more information please send us a DM or email. Maddie

01.01.2022 Myotherapists use these hands on treatment techniques to help manage your aches, pains & injuries! And the good news is, I’m back treating and appointments are available via the website! .... #myotherapy #scarmassage #northernbeachesbusiness #dryneedling #cupping See more

01.01.2022 ~ABDOMINAL SCAR MASSAGE~ I want you to know that there is something you can do for your abdominal scar! Abdominal scar massage technique is specifically designed to help women who have birthed via c-section, experienced a hysterectomy & other female surgeries. ... Have an abdominal scar and have any of the following symptoms? - Back, hip, or pelvic pain - Breathing, movement or exercise restrictions - Numbness, tingling or pain in your scar. We can do our best to help you Abdominal scar massage is more then just giving your scar a massage. We assess & treat adhesion in the diaphragm, the ribs, the entire abdominal wall, the pubis, back, hips & glutes. If you have a scar that needs some love, send us a message or follow link in bio to book online. . . . . . #scarmassage #fascialmassage #myofascialrelease #abdominalscar #csection #northernbeachesmums #northernbeacheslocalbusiness