Fresh Holistic Health in Sunshine Coast, Queensland | Medical and health

Fresh Holistic Health

Locality: Sunshine Coast, Queensland

Phone: 0754452928

Address: 330 Mons Road 4556 Sunshine Coast, QLD, Australia

Website: http://www.freshholistichealth.com.au

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25.01.2022 Integrating conventional medicine with natural medicine, physical movement & food are the pillars for the Fresh Holistic Health approach. We believe this provides a sustainable & vibrant future for those who invest their time & effort into the pursuit of optimal health. Learn more about Fresh here: https://www.freshholistichealth.com.au #naturalmedicine #sunshinecoast

25.01.2022 Lucinda Barry is a friendly holistic naturopath, herbalist & homeopath with a special interest in stress, overwhelm, menopause & reset programs. Lucinda is now available for appointments on Wednesdays. Call our friendly reception team today to book in on 07 5445 2928 , or find out more about Lucinda here: https://www.freshholistichealth.com.au/lucinda-barry-natur/ #naturopath #sunshinecoast

24.01.2022 Reiki Special Offer Experience 3 x one hour Reiki sessions with Level 2 Reiki Practitioner, Ash Cairney, for a special price of $195. Find out more about Ash here: https://www.freshholistichealth.com.au/ash-cairney/ or call our friendly reception team today to book in on 07 5445 2928. #reiki #sunshinecoast

24.01.2022 Move phlegm out of your body safely with Acupuncturist Luke's 'Pungent Phlegm Busting Tea Recipe': 1 x tsp of honey, half a squeezed fresh lemon juice, grated ginger & a pinch of cayenne pepper. Peppermint tea, Lemon & Ginger tea & Green Tea are also suitable, together with soups such as miso with extra ginger, garlic, onion & Shallots mm mmmm.

24.01.2022 Loving this Immune-boosting tofu noodle soup by Kunara Organic Marketplace. It's dairy free, vegan & packed full of nutrients to support your immune system during these cooler months & help to ward off any nasty bugs. View the full recipe here: http://www.kunara.com.au/immune-boosting-tofu-noodle-soup/

24.01.2022 Our in-house Naturopath, Herbalist & Homeopath, Lucinda empowers her patients to make simple changes that can have huge benefits for a lifetime. Health can seem overwhelming at times & Lucinda sees it as her job to simplify all the info & give it to you in a manner you can utilise. Lucinda is available for appointments on Wednesdays! Call our friendly reception team today on 07 5445 2928 to book in.

23.01.2022 Pupcakes and Dog Treats Cooking Workshop Join Certified Animal Nutritionist, Tanya, for this fun & creative workshop you won't want to miss & learn how to make dog-friendly treats using nourishing ingredients such as coconut oil, raw vegetables & coconut yoghurt. Dates: 5, 12 & 19 December 2pm to 4pm ... Find out more and book your ticket here: https://www.tanyaarnold.com/events #pupcakescookingworkshop

21.01.2022 Did know many mental functions are affected by not drinking enough water, including our concentration & memory? Even mild or temporary dehydration can also affect our mood & stress levels, not to mention our digestive health, appearance & spinal health! Read the full article here: https://www.alkaway.com.au//im-tired-of-talking-about-hyd/ or pick up your AlkaWay Water Filter at Fresh today. #alkaway

21.01.2022 Recipe of the month Feel nourished by this beautiful beetroot relish, packed full of essential nutrients including vitamin C, folate, potassium & B6. It's gluten free, dairy free, vegan & super delicious. View the full recipe here: http://www.kunara.com.au/beetroot-relish/

20.01.2022 On the ninth day of Christmas my true love gave to me .. an AlkaWay Benchtop Water Filter. These simple & affordable water filters use the world’s leading-edge filtration media which purifies, alkalises & ionises your water. They also remove chorine, fluoride, chloramines & heavy metals, add beneficial alkaline minerals & come with a three year warranty. Order yours at reception today, $649 +$15 freight, or learn more here: https://www.freshholistichealth.com.au/alkaway/

19.01.2022 We're currently offering a special deal for group classes! For all new memberships in August 2020, you can sign up for a special reduced price of only $49 for the first month, then $30.95 per week *some conditions apply. Sign-up here https://bit.ly/Promo_Membership or view our current timetable here: https://www.freshholistichealth.com.au/studio-schedule/

19.01.2022 Live online Yoga Session this morning with the lovely Angelique live from the Fresh Holistic Health Studio. Enjoy your practice. #namaste

19.01.2022 Did you know that according to Chinese Medicine, it takes about three years to recover your reserves after giving birth? Learn more about Chinese Medicine with our in-house Chinese Medicine Practitioner, Luke Paten: https://www.freshholistichealth.com.au/luke-paten-acupunct/ #chinesemedicine... #sunshinecoast See more

19.01.2022 Did you know 1 in 7 people experience anxiety? More surprisingly, 40% of those suffering from anxiety don't seek any help. There are many ways to improve your health & wellbeing to feel calm again through your diet, environment & deficiencies. To have a chat & find out more, call Lucinda at Fresh on 0431 380 376. #yourenotalone

19.01.2022 When working with Luke you will receive Chinese Acupuncture, Massage, Cupping, Moxa, Herbal Formula and Lifestyle Advice as per your health situation or need. As well as providing great, effective treatment, Luke aims to help you better manage your health through simple holistic health practices and tailored Lifestyle Advice. He does this by listening to you, understanding your Chinese Medical Diagnosis and working with you to bring function into three main areas of your hea...lth: Stillness Yin, parasympathetic nervous system, rest, sleep, down time. Movement Yang, sympathetic nervous system, action go go go. Cleanse Digestion, diet, nutrition, gently cleansing, the middle. Empowering these three areas can help you better manage your health. Contact Reception to book - 07 5445 2928.

18.01.2022 Meet our new Naturopath, Lucinda Barry. Lucinda is a friendly Holistic Naturopath, Herbalist & Homeopath who has been practising since 1999. She brings her clinical & life experience to help her patients achieve WELLNESS. Through accessing each persons individual needs, Lucinda works as a partnership with you, to inspire you to take charge of your health & therefore your future wellbeing. ... Find out more about Lucinda here: https://www.freshholistichealth.com.au/lucinda-barry-natur/

18.01.2022 It's a new year. Call us on 07 5445 2928 to see Luke for an Acupuncture treatment tomorrow! For more information about Luke, visit: https://www.freshholistichealth.com.au/luke-paten-acupunct/

17.01.2022 Join Leah at 5.30pm for Yoga - today is an inward focused class with synchronised breath & movement. #airconditionedcomfort

17.01.2022 We're excited to share this blog post with you from our in-house Acupuncturist, Luke Paten: 'How to Understand your Immune system from a Chinese Medicine Perspective & how to create a plan for your better health.' Read the full blog here: https://bodhihealth.net.au//chinese-medicine-immunity-and/

17.01.2022 Please note our change to opening hours in response to COVID-19 restrictions. If you require more supplements, we can post these for as little as $12. Take care everyone.

16.01.2022 Naturopathic & Herbal Medicine with Robyn may offer assistance in the following areas: Hormonal imbalances in males & females at all ages Natural fertility & reproductive health Pregnancy & lactation support... Sleep disturbances Childrens health Skin conditions Pain management Digestive complaints & dietary imbalances Mental health & stress management Call today to book in on 07 5445 2928 or find out more here: https://www.freshholistichealth.com.au/robyn-cooper/

15.01.2022 Does Acupuncture hurt? Luke is a Gentle Acupuncturist, who aims to provide a pain free Acupuncture experience. He works with teenagers, tradesmen, Mums, the elderly & everyone in between. Find out more about Luke here: https://www.freshholistichealth.com.au/luke-paten-acupunct/ #acupuncture #sunshinecoast

15.01.2022 This time of year can often be hectic. Here are some great tips by CalmMoment on how to stay mindful over Christmas & the New Year. 'Self-care shouldn’t stop just because the festive season is here & it’s still important to take the time to look after yourself mindfully even if it’s just in a small way.' Read the full article here: https://www.calmmoment.com//7-ways-to-stay-mindful-over-c/ #mindfulness

15.01.2022 'Change happens through movement & movement heals.' - Joseph Pilates Join us for Pilates with Gaby tomorrow morning, Wednesday, 9:15am at the Fresh Holistic Health Studio, & learn functional exercises to strengthen muscles & immobile joints & improve flexibility, posture and balance.... Don't forget all classes are a minimum $5 donation, which will go to Opportunity International Australia's COVID-19 appeal.

14.01.2022 FREE Holistic Health Assessments are still available on Fridays! Call us today to book in on 07 5445 2928.

14.01.2022 What is Naturopathy? Naturopathy is a treatment method that activates the innate healing in your body. Given the right environment your body will repair, heal & get you back to wellness. Sometimes we need some extra support & information to get started or to improve our wellbeing. Naturopath, Lucinda, empowers her patients to make simple changes that have huge benefits to last a lifetime.... Learn more here: https://www.freshholistichealth.com.au/lucinda-barry-natur/

13.01.2022 Check out our recipe of the month kindly donated by Naturopath, Lucinda. It's delicious, nutritious, can be eaten hot or cold & is high in tryptophan to help you sleep like a baby. Download the full recipe here: https://mcusercontent.com//Butternut_Sundried_Tomato_and_F #recipeofthemonth

13.01.2022 Introductory Offer for Full Spectrum Infrared Sauna Warm up with 3 sessions for only $99 (or $30 with any other service on the day of booking includes seeing a practitioner, attending a class or having a massage). Call today to book in on 07 5445 2928 or find out more about the IR Sauna experience here: https://sunlighten.com.au/saunas/commercial/mpulse/discover/... #sunlightensauna See more

13.01.2022 Thank you for your support throughout 2020. From all of us at Fresh Holistic Health we wish you a very Merry Christmas and a truly wonderful 2021. Be sure to contact the National Home Doctor Service on 13 74 25 if you require after hours general medical assistance. If it is urgent, call 000. Take care

13.01.2022 Join us tomorrow morning, Wednesday, at 10:30am for Therapeutic Exercise with Ben at the Fresh Holistic Health Studio. Therapeutic Excercise is an integrated synthesis of Indian Yoga, Chinese Chi Gung & Western Pilates. It aims to utilise safe movement patterns to foster a sense of inner space, freedom from tension & resilience in the face of lifes challenges. Don't forget all classes are a minimum $5 donation, which will go to Opportunity International Australia's COVID-19 appeal.

12.01.2022 Throughout the month of June we're offering students the opportunity to participate in classes at our Fresh Holistic Health Studio for a minimum donation of $5 per class! All proceeds will be donated to Opportunity International Australia's COVID-19 Appeal. Find out more about this important cause here: https://opportunity.org.au/crisisappeal Opportunity International Australia

11.01.2022 We love our sauna! Did you know it features Solocarbon infrared technology? But what is Solorcarbon? It's developed by Sunlighten Saunas & delivers a highly refined infrared heat, like the heat that occurs naturally from the sun .. with no harmful UV light. Find out more about solocarbon infrared heating here: https://sunlighten.com.au//What-is-Solocarbon-infared-heat #infraredtechnology

11.01.2022 Meet our new Practitioner, Robyn Cooper Offering Naturopathy, nutritional medicine, herbal medicine & natural fertility support. With over 15 years of clinical experience as a Naturopath, Robyn uses herbal & nutritional medicine, alongside education on the diet, lifestyle & environmental assistance to treat a wide range of conditions. She focuses on improving the long-term health of clients & their family with a focus on prevention in a cost-effective way.... Robyn is available on Wednesdays for clinic appointments & phone consultations. Find out more here: https://www.freshholistichealth.com.au/robyn-cooper/ or call us on 07 5445 2928 to book in.

10.01.2022 'I am available for bookings every Tuesday to support you on your healing journey. I use Kinesiology to communicate with your body, identifying the root cause of your mental, energetic, emotional or physical imbalance. I then use gentle yet powerful techniques to support your body to regain balance & heal.' ... - Claire Louise Healing, Fresh Holistic Health Find out more about Claire here: https://www.freshholistichealth.com.au/claire-louise-tribe/

10.01.2022 We're now stocking Archies Footwear! Make the most of Summer & get outside in the elements with the word's comfiest thongs. Archie's provide the same amount of support as a typical orthotic with the style of a normal thong. They're super light and made of specialised foam material which moulds to your feet. RRP $35. Come in & try a pair on today. #archiesfootwear #christmasgiftideas

10.01.2022 Christmas is just around the corner & as usual we'll be closing our doors to have a well-deserved rest. Be sure to stock up on your supplements as we'll be closed from Tuesday 22nd December & re-opening with a smile on Wednesday 6th January 2021. For out of hours medical care please contact the National Home Doctor Service on 13 74 25 or 000 in the case of an emergency. #Christmas #TisTheSeasonToBeJolly

09.01.2022 'Staying inspired is important for the emotional aspects of lung health according to Chinese Medicine. Being adaptive & staying focussed on what inspires you, can empower your mental & emotional health.' Says Luke Paten, in-house Acupuncturist. Read his full blog post on Chinese Medicine, Immunity & COVID-19 here: https://bodhihealth.net.au//chinese-medicine-immunity-and/

09.01.2022 Excited to welcome Claire Louise Tribe to our team! Claire is a Progressive Kinesiologist & Reiki Practitioner. To find out more, or make a booking, call our friendly reception team on 07 5445 2928. #kinesiology #reiki #sunshinecoast

09.01.2022 Recent studies have shown that pre-natal Acupuncture may help to reduce the symptoms of depression, stress & distress. 'Findings demonstrated significantly reduced end of intervention depression, stress & psychological distress scores amongst acupuncture recipients ..' Read the full article here: https://www.sciencedirect.com//a/abs/pii/S0165032720302081

09.01.2022 Getting there Hoping to reach $1k by the end of the month.

09.01.2022 Fresh November News For upcoming events, details on our FREE holistic health assessments & other exciting updates, view our latest newsletter here: https://mailchi.mp/freshholistichealth/freshnovnews2020 #freshnews

09.01.2022 What should I wear to an osteo appointment? We get asked this question A LOT! The simplest answer is loose and comfortable clothing so you can move around easil...y. Sometimes we will ask you to undress (never more than to your underwear) because sometimes we can see your body at a skin level in order for our diagnosis and treatment to be as accurate and effective as possible. We provide robes and we will always ensure body parts that dont need to be exposed during treatment are covered with a towel. Your comfort comes first. We hope this helps! #osteo #osteopathy #theosteopathmaroochydore #sunshinecoast See more

08.01.2022 Acupuncture News with Luke Paten 'Pain is only part of the picture. The big picture is energy levels, pain often interrupts your sleep & people who're stuck in a pain cycle may be grumpy & frustrated ... Acupuncture & Chinese Medicine are aimed at improving stress levels, pain & also making the whole process easier.' Watch Acupuncturist Luke's latest video on chronic pain management here: https://www.facebook.com/watch/?v=315570349821753

08.01.2022 Join Erin Ashley on Thursday morning at 9:15am for a flowing & dynamic open level Yoga class at Fresh Holistic Health Studio. Participate for a minimum of $5 which wil be donated to Opportunity International Australia's COVID-19 Appeal. This class is perfect for those who're looking to increase their fitness, strength & flexibility in a supportive & fun environment. Find out more here: https://www.freshholistichealth.com.au/studio-schedule/

08.01.2022 Share your love this Christmas with a gift certificate. There's something for everyone including Yoga classes, sauna sessions, massages & supplements. We also have many wellbeing products to choose from including the AlkaWay Ultrastream Water Filter & new range of Archies footwear ... Pop in store to pick up your gift certificate today. #ChristmasGiftIdeas

08.01.2022 Meet our new Yoga teacher, Lucretia ''My classes are filled with breath work to bring the mind into the body; meditation, to become familiar with our inner world; & movement combined with the breath, to access flow & ease within our being an ongoing dance, a balance between all three areas. I love yoga & I can’t wait to share this very special practice with you. Just dive in at the level you are ready & willing to participate at, where you will learn to trust in the pract...ice itself. Namaste'' View our full schedule of classes here: https://www.freshholistichealth.com.au/studio-schedule/

08.01.2022 Last chance to attend a class Fresh Holistic Health Studio TODAY for only $5 donation! Join a class at 9.15am, 1.15pm & 4.30pm today.

07.01.2022 Unwind & release stress with our gentle Yoga class on today, Wednesday, 1:15pm at Fresh Holistic Health Studio. This is a slower paced class, focusing on stretching all areas of the body while releasing stress & tension, & followed by a well deserved deep relaxation & short meditation. Don't forget all classes are a minimum $5 donation, which will go to Opportunity International Australia's COVID-19 appeal.

07.01.2022 Fresh August News 2020 Did you receive a copy of our newsletter yesterday? It's full of exciting news including updates, special offers & our recipe of the month! View it here https://mailchi.mp/freshholistichealth/freshaugustnews2020, or sign up to receive the Fresh news directly into your inbox https://www.freshholistichealth.com.au #freshaugustnews

07.01.2022 Bring a friend & earn FREE classes Do you have a 10 class pass or weekly membership? Bring a friend to your class (non-member) and receive an extra two classes or additional week for FREE!... View our current timetable here: https://www.freshholistichealth.com.au/studio-schedule/ #sharingiscaring

07.01.2022 Today is R U OK day! Are you ok? This year the message is that there's more to say after 'Are you ok?' Take time to listen, encourage the person to get support & check back in with them. ... Find resources on how to keep the conversation going here: https://www.ruok.org.au/every-day-resources #RUOK

06.01.2022 GREAT NEWS! WE ARE REOPENING TOMORROW! Beginning tomorrow 3 June, Fresh Holistic Health Studio will be recommencing classes by donation on Mondays, Wednesdays & Thursdays until the end of June. The full timetable will resume when we start back 5 days per week from Monday 29 June. Join us tomorrow for 9.15am Pilates with Gaby, 10.30am Therapeutic Exercise with Ben, 1.15pm Yoga with Donovan & 5.30pm Yoga with Leah. ... In Australia, our government has been quick to offer support to us during the COVID-19 pandemic however many of the hardest hit by this pandemic have been those living in developing nations. Throughout the month of June, Fresh Holistic Health, are offering students the opportunity to participate in classes for a minimum donation of $5 per class - all of which will be donated to Opportunity International Australia COVID-19 Appeal https://opportunity.org.au/crisisappeal) Memberships and passes to resume on 29 June. Thank you all and we are so keen to see you again!

06.01.2022 Only a few days to go until we close our doors for the Christmas break. If you need tops up on supplements, or last minute Christmas gifts, now is the time to pop in. As a little reminder we'll be closed from Tuesday 22nd December to Wednesday 6th January. Can't wait to see you soon! #tistheseasontobejolly

05.01.2022 At Fresh we focus on achieving personal health through positive wellness including: Optimal health Prevention of disease Creating & maintaining positive emotional & mental states... Find out more about who we are & what we offer here: https://www.freshholistichealth.com.au #holistichealth #sunshinecoast

05.01.2022 Massages with Angelique are now available on Mondays, Tuesdays, Thursdays & Fridays. Choose from gentle, strong, remedial or relaxing from only $60. Private health rebates may also apply. Call today to book in on 07 5445 2928 or find out more about Angelique here: https://www.freshholistichealth.com.au/angelique-de-gruchy/ #massage #sunshinecoast

04.01.2022 What is Naturopathy? What can I expect in my appointment? What treatments will be offered? 'Naturopathy takes a holistic approach to wellness. Naturopathy supports a person to live a healthy lifestyle. The foundations of naturopathy are based on the importance of a healthy diet, clean fresh water, sunlight, exercise & stress management.' Read the full article here: https://www.betterhealth.vic.gov.au//Condition/naturopathy

03.01.2022 Check out these yummy raw slices shared by Kunara Organic Marketplace. They're gluten free, dairy free, vegan & only take 10 minutes to cook! View the full recipe here: http://www.kunara.com.au/coffee-hazelnut-raw-slice/ #freshrecipeofthemonth

03.01.2022 https://www.freshholistichealth.com.au/robyns-unique-appro/

03.01.2022 This week is Women's Health Week! As women let's check in with our health & make healthier choices, whether that be engaging in more exercise, eating less unhealthy foods or even just being a little kinder to ourselves. Have you been putting off an appointment, or looking to try out one of our Yoga classes? Now is the time. Find out more about our services here: https://www.freshholistichealth.com.au/services-3/ #womenshealthweek

02.01.2022 Vim Vitae Bioelectric Meridian Therapy Aeon Xavier is now offering Bioelectric Meridian Therapy! BMT uses a Bioelectric machine that generates a low electrical current, transferred into the body through the therapists hands. This in turn stimulates the nerves, cells & increases Qi flow (energy) thereby helping to detoxify & alkalise the body. Appointments are available on Wednesdays & Fridays. To make a booking or learn more, call us today on 07 5445 2928. #bioelectricmeridiantherapy

01.01.2022 From the holistic point of view, illness is the result of an imbalance in the harmonious interaction of the body, mind & environment. At Fresh Holistic Health our goal is to help you find & maintain balance by creating a healthy environment & following a program of positive wellness. Find out more about our services here: https://www.freshholistichealth.com.au #holistichealth #ForestGlen... Photo credit: SaJe Media www.instagram.com/saje.media See more

01.01.2022 Naturopath Robyn Cooper is excited to have recently joined our team here at Fresh. With a background in fertility support & a love of herbalism, she is looking forward to sharing her knowledge with you. Read Robyn's latest blog post on her Unique Approach to Naturopathy here: https://www.freshholistichealth.com.au/robyns-unique-appro/

01.01.2022 Today is a happy day. Five years ago, we opened the doors to Fresh Holistic Health for the first time. We are so proud of the vibrant and busy centre it has become and forever grateful to our clientele who have come to trust Fresh for all of their holistic health care needs. We are so appreciative for our extremely talented community of health care practitioners who deliver their services day after day, year after year and our superstar staff who support them. We owe it all to you and the loving support of our families and friends! My heart is full.

01.01.2022 If you're looking for a new water filter, check out the AlkaWay Ultrastream Benchtop Hydrogen Rich Water Filter, available for pick up & order at Fresh. It uses the world's best leading edge filtration media to remove nasties & provide the same alkaline, ionised & antioxidant water as other water ionisers 4x the price. Learn more here https://www.freshholistichealth.com.au/alkaway/ or order/pick up yours today at Fresh! #AlkaWay #ChristmasGiftIdeas