Fresh Holistic Health Studio in Forest Glen | Sport & recreation

Fresh Holistic Health Studio

Locality: Forest Glen

Phone: +61 7 5445 2928

Address: Fresh Holistic Health 330 Mons Road 4556 Forest Glen, QLD, Australia

Website: http://www.freshholistichealth.com.au/studio-schedule

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• Sport & recreation
• Yoga studio
• Pilates studio

25.01.2022 Hello from Fresh. Gaby will be holding a FB Live Pilates tomorrow at 9.15am. Head to Pilates with Gaby Shadforth on FB and tune in!

24.01.2022 Fresh November News For upcoming events, details on our FREE holistic health assessments & other exciting updates, view our latest newsletter here: https://mailchi.mp/freshholistichealth/freshnovnews2020 #freshnews

23.01.2022 Ben Gaffney is live now - head to Resilient Health Body Technolgies

23.01.2022 Only 2 more days to help us reach our target of at least $1k.

22.01.2022 Yoga can help to relieve congestion & enhance your overall well-being. Try out this Yoga sequence by the Yogajournal to help you stay calm, open your lungs & stay strong. #namaste View the full sequence & learn more here: https://www.yogajournal.com//poses-for-stress-relief-and-i

22.01.2022 Unwind & release stress with our gentle Yoga class on Wednesday at 1:15pm. This is a slower paced class, focusing on stretching all areas of the body while releasing stress & tension, & followed by a well deserved deep relaxation & short meditation. Dont forget all classes are a minimum $5 donation, which will go to Opportunity International Australias COVID-19 appeal.

21.01.2022 Angelique is running a live class on her FB TheYogaSessions at 9.15am TODAY. Tune in, Stay Safe, FHH

19.01.2022 Dont forget to follow us on Instagram @freshholistichealth to follow all our latest Fresh news & updates. We love connecting with you & cant wait to see you there. www.instagram.com/freshholistichealth #freshholistichealth

18.01.2022 Join us tomorrow morning, Wednesday, at 10:30am for Therapeutic Exercise with Ben. Therapeutic Excercise is an integrated synthesis of Indian Yoga, Chinese Chi Gung & Western Pilates. It aims to utilise safe movement patterns to foster a sense of inner space, freedom from tension & resilience in the face of lifes challenges. Dont forget all classes are a minimum $5 donation, which will go to Opportunity International Australias COVID-19 appeal.

17.01.2022 Bring a friend & earn FREE classes Do you have a 10 class pass or weekly membership? Bring a friend to your class (non-member) and receive an extra two classes or additional week for FREE!... View our current timetable here: https://www.freshholistichealth.com.au/studio-schedule/ #sharingiscaring

17.01.2022 Do you experience back pain? Find out why 43-year-old Katie, become a Pilates Instructor after experiencing a sore back. "Pilates has given me purpose in everything that I do," she says. "Im a surfer and a very active person & its allowed me to continue all of the pursuits that I enjoy doing and live a pain-free life where I feel stronger today than I ever did." Read the full story here: https://www.abc.net.au//pilates-benefits-improvin/11291038

17.01.2022 Fresh August News 2020 Did you receive a copy of our newsletter yesterday? Its full of exciting news including updates, special offers & our recipe of the month! View it here https://mailchi.mp/freshholistichealth/freshaugustnews2020, or sign up to receive the Fresh news directly into your inbox https://www.freshholistichealth.com.au

14.01.2022 Change happens through movement & movement heals. - Joseph Pilates Join us for Pilates with Gaby on Wednesday morning at 9:15am & learn functional exercises to strengthen muscles & immobile joints & improve flexibility, posture and balance.... Dont forget all classes are a minimum $5 donation, which will go to Opportunity International Australias COVID-19 appeal.

14.01.2022 Thanks Ben. Great class.

11.01.2022 Christmas is just around the corner & as usual we'll be closing our doors to have a well-deserved rest. Be sure to stock up on your supplements as we'll be closed from Tuesday 22nd December & re-opening with a smile on Wednesday 6th January 2021. For out of hours medical care please contact the National Home Doctor Service on 13 74 25 or 000 in the case of an emergency. #Christmas #TisTheSeasonToBeJolly

10.01.2022 Are you bored with the gym but worried you're not the 'Pilates type'? Vogue editor, Ella Riley-Adams, tried it anyway. 'I felt different early on. I started to notice which muscles carried me through the day. I felt a greater sense of stability while surfing, but also just while walking up the stairs from the subway.' Read Ella's full story here: https://www.vogue.com//how-pilates-changed-my-feelings-abo

10.01.2022 GREAT NEWS! WE ARE REOPENING TOMORROW! Beginning tomorrow 3 June, Fresh Holistic Health Studio will be recommencing classes on Mondays, Wednesdays & Thursdays by donation until the end of June. The full timetable will resume when we start back 5 days per week from Monday 29 June. Join us tomorrow for 9.15am Pilates with Gaby, 10.30am Therapeutic Exercise with Ben, 1.15pm Yoga with Donovan & 5.30pm Yoga with Leah. ... In Australia, our government has been quick to offer support to us during the COVID-19 pandemic however many of the hardest hit by this pandemic have been those living in developing nations. Throughout the month of June, Fresh Holistic Health, are offering students the opportunity to participate in classes for a minimum donation of $5 per class - all of which will be donated to Opportunity International Australia COVID-19 Appeal https://opportunity.org.au/crisisappeal ) Memberships and passes to resume on 29 June. Thank you all and we are so keen to see you again!

10.01.2022 Free Health Seminar How to Master Your Menopause Wednesday 18 March, 7pm Join us for this one hour presentation given by local womens health expert, Cathy Driver, whos goal is to educate & empower women through their menopause journeys. Find out the facts & myths about whats normal & abnormal during menopause & what you can do about it.... Find out more & book in here: https://www.facebook.com/events/184947986169758/

10.01.2022 Hi everyone, Lauren is teaching this afternoon at 4.30pm. Join us for a flowing class for all levels.

10.01.2022 Join Dan Pauro Sound Healer tonight, Tuesday 17 March, from 11am, for an unforgettable sound healing journey using native American flutes, guitar, voice, singing bowls, didgeridoos & 100% pure essential oils. Find out more & book in here: https://www.facebook.com/events/484586552218915/

09.01.2022 Thanks Gaby! Please share!!

09.01.2022 Join Leah at 5.30pm for Yoga - today is an inward focused class with synchronised breath & movement. #airconditionedcomfort

09.01.2022 What are the health benefits of Pilates? Improved flexibility, injury prevention, increased core stability .. the list goes on. '.. the often-tiny movements improve balance & core strength... by reinforcing the bond between mind & muscles, helping people engage the right muscles in the core. This leads to better posture & control over the body’s movements.' Read the full article here in TIME: https://time.com/4676903/pilates-benefits-workout/ #pilates #sunshinecoast

08.01.2022 A sneaky look inside a Nia Movement class. Nia blends healing, dance & martial arts to create mindful, expressive movement for every age, body type & fitness level. Join our weekly classes on Thursdays at 10:30am: https://www.freshholistichealth.com.au/studio-schedule/

08.01.2022 This week is Womens Health Week! As women lets check in with our health & make healthier choices, whether that be engaging in more exercise, eating less unhealthy foods or even just being a little kinder to ourselves. Have you been putting off an appointment, or looking to try out one of our Yoga classes? Now is the time. Find out more about our services here: https://www.freshholistichealth.com.au/services-3/ #womenshealthweek

08.01.2022 Today is R U OK day! Are you ok? This year the message is that theres more to say after Are you ok? Take time to listen, encourage the person to get support & check back in with them.... Find resources on how to keep the conversation going here: https://www.ruok.org.au/every-day-resources #RUOK

07.01.2022 Live online Yoga Session this morning with the lovely Angelique live from Fresh Holistic Health. Enjoy your practice. #namaste

07.01.2022 Were currently offering a special deal for group classes! For all new memberships in August 2020, you can sign up for a special reduced price of only $49 for the first month, then $30.95 per week *some conditions apply. Sign-up here https://bit.ly/Promo_Membership or view our current timetable here: https://www.freshholistichealth.com.au/studio-schedule/

06.01.2022 Join the beautiful Angelique TheYogaSessions, for this grounding Yoga class, filmed live on Monday at Fresh Holistic Health. Stay tuned for more live sessions to come.

06.01.2022 We are back open Monday to Friday. Join us today for Yoga @ 9.15am, 1.15pm & 4.30pm as usual. Today is your last chance to attend for only a $5 donation. All money raised this month goes to Opportunity International Australia.

04.01.2022 We love this article by Mindful.org as a gentle reminder to stop breathe, listen & connect. Every time you learn a new fact about this virus, stop, take a deep, calming breath, and notice what is happening in your body. Where are you storing this new information? Breathe deep and release any tension youre holding. Read the full article here: https://www.mindful.org/how-to-stop-breathe-listen-and-con/

04.01.2022 Join Erin Ashley for a flowing & dynamic open level Yoga class on Thursday morning at 9:15am. Participate for a minimum of $5 which wil be donated to Opportunity International Australias COVID-19 Appeal. This class is perfect for those whore looking to increase their fitness, strength & flexibility in a supportive & fun environment. Find out more here: https://www.freshholistichealth.com.au/studio-schedule/

03.01.2022 Good morning. In line with Government guidelines to contain the spread of COVID-19, we have suspended classes until further notice. All memberships will be placed on hold and other class passes extended for when we re-open. Stay safe everyone. FYI, the clinic will remain open until notified otherwise.

02.01.2022 Erin is teaching again this afternoon at 4.30pm. Bring a friend and both only pay half price! That is only $10! Available for this class, today only :-) Fresh Holistic Health, 330 Mons Road Forest Glen 07 5445 2928.

01.01.2022 Throughout the month of June were offering students the opportunity to participate in classes for a minimum donation of $5 per class! All proceeds will be donated to Opportunity International Australias COVID-19 Appeal. Find out more about this important cause here: https://opportunity.org.au/crisisappeal #opportunityinternational

01.01.2022 Roll out your mat & join in this mornings Yoga session with Angelique, live now. #namaste